Assembly Guide & Owner’s Manual
ModelTC6000 Shown.
Models: TC5300 & TC6000
Special Edition Includes:
Dr. Ellington Darden’s Six Week Fat
Loss-Body Leanness Program:
“Fast Fat Loss Now!”
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Preface
CONGRATULATIONS on your commitment to improving your
health and fitness! By choosing a Bowflex® TreadClimber®
fitness machine as your key to success, you will be using
the best tool available to help you shed pounds, increase
cardiovascular efficiency, and most importantly, look and feel
GREAT!
Please take your time to read through the entire Assembly Guide
and Owner’s Manual before attempting to use your Bowflex®
TreadClimber® fitness machine. It’s important to understand
how to assemble and use the fitness machine and how to best
perform each exercise before you actually do so.
With all of the health and fitness choices available today, we
understand that finding the best workout equipment can be
confusing. Everyone at Nautilus, Inc. would like to congratulate
you and thank you for selecting a product into which we have
The Bowflex® TreadClimber® fitness machine is an innovative
blend of the best features from the three most effective aerobic
workout machines available: elliptical, stair climber, and
treadmill, which means your results on the TreadClimber® fitness put years of research, innovation, and ingenuity. We are proud to
machine will outperform those you can get using any other single offer you the Bowflex® TreadClimber® fitness machine.
aerobic fitness machine!
How to Use This Manual
This three-in-one versatility uniquely targets your muscles and
provides you the means to achieve optimum fitness and tone
while minimizing the impact of typical workout stresses on your
body. Instead of pounding your joints and tendons while jogging,
running or cycling, the TreadClimber® fitness machine burns fat
while you maintain a walking pace throughout the length of your
workout.
Regular use of the TreadClimber® fitness system is an effective
way to develop aerobic fitness while conditioning the major
muscles of the lower body. To get the best results and keep your
machine in peak operating condition, carefully read and follow
the guidelines presented in this manual.
Nautilus, Inc.
This Assembly Guide and Owner’s Manual contains Bowflex®
TreadClimber® fitness machine workout combinations to build the
best calorie-burning, and cardiovascular fitness routines for you.
16400 S.E. Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS (1-800-628-8458)
Fax (800) 898-9410
Nautilus.com
ThiS SyMbol appearing ThroughouT ThiS Manual
MeanS pay aTTenTion! be alerT! your SafeTy iS
involved!
Consultyour physician before Starting
any exercise program.
Only your physician can determine the exercise program that is appropriate for
your particular age and condition. If you have not been exercising, are pregnant,
have a heart condition, or any physical limitation, failure to consult your
physician before engaging in physical exercise, such as using the Bowflex®
TreadClimber® fitness machine, could result in serious injury or death. If
while using the Bowflex® TreadClimber® fitness machine you have any pain
or tightness in your chest, an irregular heart beat, shortness of breath, feel
faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your
physician immediately.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual
ꢀ
Table of conTenTs
TC6000 Display . . . . . . . . . . . . . . . . . . . . . . . . . 33
TC6000 Control Keys . . . . . . . . . . . . . . . . . . . . 34
Register As A User . . . . . . . . . . . . . . . . . . . . . 35
TC6000 Programs. . . . . . . . . . . . . . . . . . . . . . . 36
Bowflex Advantage™ . . . . . . . . . . . . . . . . . . . 41
Determining Your Fitness Level. . . . . . . . . . . 44
Preliminary TreadClimber® Workout. . . . . . 46
Before You Start
Product Features . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Product Specifications . . . . . . . . . . . . . . . . . . . . . . .
Important Safety Precautions . . . . . . . . . . . . . . . . .
Care of Your TreadClimber® Machine . . . . . . . . . .
Helpful Hints . . . . . . . . . . . . . . . . . . . . . . . . . . .
Initial Service . . . . . . . . . . . . . . . . . . . . . . . . .
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . .
Cleaning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Walking Belt and Deck Lubrication . . . . . . .
Inspecting . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Storing Your Fitness Machine . . . . . . . . . . .
Walking Belt Adjustment . . . . . . . . . . . . . . . .
Misalignment Test and Resolution . . . . . . .
1
2
3
6
6
6
6
6
7
8
8
9
9
Additional Uses
Treadmill Workout Mode . . . . . . . . . . . . . . . . 48
Stair-Stepper Workout Mode . . . . . . . . . . . . 50
Fat-Loss Body Leanness Program
“fast fat loss now!”
By Dr. Ellington Darden. . . . . . . . . . . . . . . . . . 51
Repairs/Maintenance
Assembly Guide
Contacting Customer Service 60
Ordering Replacement Parts. . . . . . . . . . . . . 60
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . 61
Diagnostics . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
Satisfaction Guarantee. . . . . . . . . . . . . . . . . . 66
Warranty Information . . . . . . . . . . . . . . . . . . . 67
Important Contact Numbers . . . . . . . . . . . . . 71
Before You Assemble . . . . . . . . . . . . . . . . . . . . . . . . . 10
Parts and Hardware Guide . . . . . . . . . . . . . . . . . . . . 11
Assembly Process. . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Getting Started
Remote Heart Rate Monitor . . . . . . . . . . . . . . . . . . . 23
Information About Heart Rate Calculations . . . . . . 24
Turning on the Power . . . . . . . . . . . . . . . . . . . . . . . . . 25
Calibration Procedure . . . . . . . . . . . . . . . . . . . . . . . . 26
Select Your Workout Level . . . . . . . . . . . . . . . . . . . . 27
Workout Instructions
TC5300 Quick Start Guide. . . . . . . . . . . . . . . . . . . . . . 28
Adjusting Workout Level Settings. . . . . . . . . . . . . . . 29
TC5300 Understanding the Display. . . . . . . . . . . . . . 30
Results, Pausing or Stopping Exercise . . . . . . . . . . 31
TC6000 Quick Start Guide. . . . . . . . . . . . . . . . . . . . . . 32
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ꢀꢀ
ProducT feaTures
Console Display - Model TC6000
Console Display - Model TC5300
Rear Step and Rear Moving Wheels
Transport Handles, Incoming Power Plug,
and Main Power Switch
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢁ
ProducT sPecificaTions
The dimensions and general specifications for the Bowflex® TreadClimber® fitness machine are as follows:
Physical Dimensions
Length
Width
Height
Weight
66 inches (168 cm)
33 inches (84 cm)
62 inches (157 cm)
350 pounds (147 kg)
393 pounds (178 kg)
Shipping Weight
System Capacities
Maximum Weight Capacity
Speed
300 pounds (136 kgs)
0.5 to 4.5 MPH (0.8 to 7.2 KM/H)
1 to 12
Workout Resistance Levels
Warranty Length
See the Warranty section for full information.
International Warranty information is included as an insert.
Component Specifications
Walking Belt
8.5 inches x 44 inches (21.6 cm x 112 cm)
0.5 hp continuous duty
10% Grade
Motor
Treadmill Incline
Frame
Powder-coated steel
95 to 130 VAC 50 - 60 Hz
10A Max
Operational Voltage
Operating Current
Breaker
12A
Always use a 10A circuit with no loads. A short extension cord is permissible.
Regulatory Approvals
Meets UL 1647 and CSA 20.68.
Patent Information
U.S. and International Patents Pending
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BeFORe YOU START
ꢂ
imPorTanT safeTy PrecauTions
Save TheSe InSTrucTIonS
The following definition applies to the word “WARnInG” found throughout this manual:
Used to call attention to POTENTIAL hazards that could result in personal
injury or loss of life.
priorTo uSingThiS equipMenT, obServe The following warningS.
• Read and understand the complete Owners
Manual.
• The recomended minimum clearance required around this
machine for access to passage around and emergency
dismount shall be stated. The minimum dimensions are to be
0.5m (19.7 inches) on each side of the treadmill and 2.0m (79”)
behind the machine.
• Read and understand all Warnings on this
machine.
• Keep the walking belts clean and dry.
• Keep children away from this machine and / or supervise
them closely if they are near the machine or present during
its operation. This machine is not suitable as a children’s toy.
There is a natural tendency for children to want to play on
exercise equipment and parents and other in charge of children
should be aware of their respective responsibilities. Moving
parts that may appear to present obvious hazards to adults may
not appear to do so to children.
• Operate the machine in the manner described in this manual. It
can be hazardous to over-exert yourself during exercise.
• Always wear rubber-soled athletic shoes on the TreadClimber®
fitness machine. Never use the TreadClimber® fitness machine
barefooted or wearing only socks
• For safety and security, when the TreadClimber® fitness
machine is not in use, always lock the treadles and remove the
Safety Key.
• Keep your foot centered on each treadle—do not allow your
feet to cross in front of your body as you increase speeds.
• Consult a physician prior to commencing an exercise program.
If, at any time, you feel faint or dizzy, or experience pain, stop
and consult your physician.
• Keep your hands on the ergo bar or support handlebars
and stand as close to the front of the fitness machine as is
comfortable in order to remain in balance on the treadles.
• Inspect this machine for loose parts or signs of wear. Do
not use if found in this condition; contact Nautilus Customer
Service.
• Never convert from or into treadmill mode while the belts are in
motion, or the machine is powered up. Turn off power, unplug
cord from wall outlet, line up the treadles, and then lock or
release the treadle locking lever.
• This machine contains moving parts. Use Caution. Do not wear
loose clothing or jewelry.
• This machine is designed for a User’s Weight Limit of 300
pounds (136 kilograms). Do not use if you are over this weight.
• Never adjust the Hydraulic Cylinder Workout Settings while
belts are in motion. Step completely off of the TreadClimber®
fitness machine, stop the belts, and turn the power off prior to
adjusting.
• This machine is for Consumer use only.
• Care should be taken in mounting and dismounting this
machine.
• Do NOT attempt to move the TreadClimber® fitness machine
without help, or from the rear of the unit. Doing so could cause
injury to you or damage the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine in damp or wet locations.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢃ
imPorTanT safeTy PrecauTions
emergency stop Procedures
Your TreadClimber® fitness machine is equipped with a SAFETY KEY that can protect you from serious injury and inhibit
children from playing with and/or being injured on the TreadClimber® fitness machine. If the Safety Key is not fully
inserted into the safety keyhole, located below the console display, the TreadClimber® fitness machine will NOT power
up.
ALWAYS ATTACH THE SAFETY KEY CLIP TO YOUR CLOTHING DURING
YOUR WORKOUT.
Always remove the Safety Key from the TreadClimber® fitness machine
when not in use to prevent children or other persons from using the machine
unsupervised.
Safety Key
ReMOVe THe SAFeTY KeY WHILe USInG THe TReADCLIMBeR®
FITneSS MACHIne OnLY In An eMeRGenCY. WHen THe KeY IS
ReMOVeD, THe TReADCLIMBeR® FITneSS MACHIne WILL STOP
InSTAnTLY, WHICH COULD CAUSe SOMeBODY USInG THe MACHIne
TO LOSe BALAnCe OR FALL. THIS FeATURe IS MeAnT TO PReVenT
SeRIOUS HARM AnD, USeD PROPeRLY, IS An exCeLLenT WAY TO
PROTeCT YOUR SAFeTY DURInG YOUR WORKOUT.
Safety Keyhole Location
(Model TC6000 Shown.)
Safety Key Installed in Safety Keyhole
(Model TC5300 Shown.)
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BeFORe YOU START
ꢄ
safeTy Warning labels
before uSing your produCT: The following safety warnings are located in site specific areas on the
Bowflex® TreadClimber® fitness machine. All locations are given as if you were standing on the fitness machine ready to
exercise. Please read all safety precautions and warning information prior to using your product. Be sure to replace any
warning label if damaged, illegible, or missing. If you do not have, or cannot find, or need to replace a warning label or
product Owner’s Manual please call 1-800-864-1270 to obtain a new label or new manual.
Label 1:”Warning: Obtain, read and understand the owner’s manual provided with this fitness equipment prior to use.
Misuse or abuse of this equipment may lead to serious injury or death.
Keep children away. This equipment is intended for adult use only.
Replace this or any other warning label if damaged, illegible or missing.
Intended for consumer use only, not for commercial application. “
Location: Left side of the console on the inside of the tray.
Label 2: “Warning: Moving part can crush and cut.
Keep guard in place.
Lock out power before servicing.”
Location: Beneath the rear step cover, on the left side of the base assembly and left side of the base assembly frame.
Label 3: “Danger: Hazardous voltage.
Contact will cause electric shock or burns.
Turn off and lock out power before servicing.“
Location: Beneath the rear step cover, on the right side of the base
assembly and right side of the base asembly frame.
Label 1
Label 4: “Warning: When Lever is in TreadClimber position test
that the Lever is correctly locked by the
hook by pulling the Lever to the right.”
Location: To the right side of the treadle locking
mechanism on the top of the base frame
assembly plastic cover.
Label 4
Label 2
Label 3
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢅ
care of your Treadclimber® fiTness machine
helpful hints
Read all maintenance instructions thoroughly before beginning any repair work. In some cases, an assistant is required
to perform the necessary tasks. All references to the right or left side, and to the front or back are made as if you were
on the TreadClimber® fitness machine facing the console ready to exercise.
initial service
Upon receiving your TreadClimber® fitness machine, use a soft, clean towel to wipe off the dust that may have
accumulated during shipping. Your new fitness machine will require minor assembly. Refer to the Assembly Guide in this
manual for details.
accessories
For best performance, we recommend your TreadClimber® fitness machine be placed on a rubber machine (treadmill)
mat. Along with reducing noise, a rubber mat will help keep dust and debris away from your TreadClimber® fitness
machine’s motor and belts, and will reduce static electricity, which could otherwise cause a sudden charge to the
TreadClimber® fitness machine’s electronic components.
The Bowflex® TreadClimber® Machine Mat is a professional-quality machine mat designed specifically to fit under
your Bowflex® TreadClimber® fitness machine and provide added stability. In addition to protecting your floors from
scratches and perspiration, it gives your workout area a clean, finished look.
For more information on this accessory and other Bowflex® products available from Nautilus, Inc. check out: www.
section of this manual.
cleaning
General cleaning of the TreadClimber® fitness machine will prolong the life of your machine and improve performance.
Keep the unit clean by dusting regularly. Be sure to dust exposed portion of the deck, either side of the walking belts and
the side rails.
Clean the top of the belt with a damp,
soapy cloth and wipe carefully and
thoroughly with a dry cloth. Be careful
to keep liquid away from inside the base
frame and beneath the belts.
ALWAYS TURn-OFF THe POWeR SWITCH AnD UnPLUG THe POWeR CORD
FROM THe WALL OUTLeT BeFORe CLeAnInG TO AVOID THe RISK OF
eLeCTROCUTIOn, SHOCK OR PeRSOnAL InjURY.
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BeFORe YOU START
ꢆ
care of your Treadclimber® fiTness machine
Walking belt and deck lubrication
The TreadClimber® fitness machine is equipped with a pre-lubricated, low maintenance deck and belt system.
Belt friction may affect the function and life of the TreadClimber® fitness machine. For the best results from your
TreadClimber® fitness machine, always remember to lubricate the treadles periodically with a silicone lubricant, using
the following instructions:
1. Turn off and unplug the TreadClimber® fitness machine from the wall outlet, and remove the power cord from the
incoming power plug on the front of the machine.
2. Gently lift each side of the
TreadClimber® fitness
machine’s belt and apply a
small amount of the silicone
lubricant directly onto the
treadle beneath each belt while
the treadle surfaces are warm
(not hot).
ALWAYS UnPLUG THe POWeR CORD FROM THe WALL OUTLeT BeFORe
ReMOVInG OR InSTALLInG PARTS TO AVOID THe RISK OF eLeCTROCUTIOn,
SHOCK OR PeRSOnAL InjURY.
3. Plug the TreadClimber® fitness machine back into the machine base and then into wall outlet.
4. Stand to one side of your TreadClimber® fitness machine on the rubber mat.
5. Turn on your TreadClimber®
fitness machine, and start the
belts at the slowest speed. Let
# ! 5 4 ) / .
the belts run for approximately
15 seconds.
ALWAYS USe A SILICOne-BASeD LUBRICAnT. neVeR USe A LUBRICAnT
LIKe WD-40® On THe BOWFLex® TReADCLIMBeR® FITneSS MACHIne,
AS THIS COULD SeRIOUSLY IMPACT PeRFORMAnCe.
6. Turn off your TreadClimber®
fitness machine.
7. Take care to wipe up any excess silicone lubricant from the treadle deck surface area and your rubber floor mat.
NOTE: To reduce the possibility of slipping, be sure the treadle deck surface area is free from excess lubricant. Wipe off any
excess lubricant from the machine surfaces.
We also recommend a periodic inspection of the treadle surfaces under the belts. If the decks appear worn, contact a
TreadClimber® Representative listed in the Important Contact Numbers section of this manual.
Use the following timetable as a guide to lubricate the decks:
• Light user (fewer than 3 hours/week): annually
• Medium user (3-5 hours/week): every 6 months
• Heavy user (more than 5 hours/week): every three months
We recommend that you only use Silicone Spray, available at most Hardware and Auto Parts stores.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢇ
care of your Treadclimber® fiTness machine
inspecting
1. Visually inspect the TreadClimber® fitness machine every time you use it for wear, damage, or loose parts.
2. Inspect the frame for any rust, bubbling, or paint chips during the weekly cleaning. The salt in perspiration can
damage the unpainted surfaces.
3. Inspect the belts for excessive wear and tension during lubrication. Adjust the belt tension if necessary.
storingyour Treadclimber® fitness machine
The TreadClimber® fitness machine weighs 350 pounds (147 kilograms) when fully assembled, and should never be
moved or lifted without taking some precautionary care.
There are two handles for lifting on the front of the base beneath the console and two wheels on either side of the back
of the base.
Due to the weight of the TreadClimber® fitness machine, it is highly recommended that you do not attempt to ever lift or
move the TreadClimber® fitness machine without help.
When lifted properly, your TreadClimber® fitness machine can be rolled on the wheels for storage and/or cleaning.
Failure to follow precautions could result in physical injury to you, or damage to the machine, or both.
DO nOT USe THe UPRIGHTS, ARMS, OR COnSOLe TO LIFT OR MOVe
THe TReADCLIMBeR® FITneSS MACHIne. DOInG SO COULD CAUSe
PHYSICAL InjURY TO YOU, AnD COULD DAMAGe OR DeSTROY THe
TReADCLIMBeR® FITneSS MACHIne.
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BeFORe YOU START
ꢈ
care of your Treadclimber® fiTness machine
Walking belt adjustment
If either of the walking belts seem to be tracking excessively to one side or the other, adjustments can be made at the
front roller of each treadle.
misalignmentTest and resolution
Visual Test – Standing beside the unit, set the speed at 2 MPH (3.2 KPH). Standing in front of the unit you will see
adjustment bolts on each end of each front roller. If the belt is tracking too far to the right, tighten the right adjustment
bolt on that roller using the provided hex key in full turn increments to realign belt. If the belt seems to be tracking too far
to the left, do the same thing on the left adjustment bolt for that roller.
Belt Adjustment Bolts:
Turn in full turn increments
to adjust.
Walking Belt Correctly
Aligned
NOTE: Belts should not be so tight that you cannot get your hand under them when machine is turned off and
unplugged.
SeCURe LOnG HAIR AnD LOOSe CLOTHInG BeFORe WORKInG neAR
THe TReADCLIMBeR® FITneSS MACHIne WALKInG SURFACe OR
PULLeYS.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢉ
before you assemble
basic assembly Principles
Here are few basic assembly tips that can make assembly of your Bowflex® TreadClimber® fitness machine quick and
easy.
1. You can make the assembly process go faster by gathering the pieces you need for each step prior to starting the
step.
2. As a general rule, and for all bolts and locknuts on your Bowflex® TreadClimber® fitness machine, turning toward
the right will tighten, turning towards the left will loosen. An easy way to remember this is by remembering the
expression, “Lefty loosey, righty tighty.”
3. All of the tools needed for assembly of your Bowflex® TreadClimber® fitness machine have been included with
the unit. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process.
4. It is recommended that you use two people to assemble your Bowflex® TreadClimber® fitness machine.
selectyour Workout area
Select where you are going to put your Bowflex
®
TreadClimber
®
fitness machine carefully. The best place for your
TreadClimber fitness machine is on a hard, level surface. You will need at least 19 inches (0.5 meters) on each side and
®
79 inches (2 meters) in the rear of the machine for dismount.
Make sure that the location you choose has a power outlet within reach of the TreadClimber
®
fitness machine power
cord, preferably to the front of the machine where you will be less likely to step on the cord during dismount.
NOTE: The TreadClimber fitness machine is designed to plug into a grounded, non-GFI outlet only. To determine
®
if your outlet or circuit breaker is GFI, look for a test and reset button on them. If they have the test and
reset button it is a GFI outlet or circuit breaker.
Further, if you ever perform any repairs on your TreadClimber
®
fitness machine that require you to lay it on its side, you
will need at least 5 feet (1.5 meters) to one side of your workout area.
machine mat
The Bowflex
keep your workout area free from debris and dust. The rubber floor mat provides a non-slip surface for you to use when
mounting and dismounting the TreadClimber fitness machine and limits static discharge when you touch the machine,
reducing the possibility of display or running errors. Further, a rubberized mat will protect your flooring when you are
performing repairs or maintenance on the TreadClimber fitness machine.
Put your Bowflex TreadClimber Machine Mat in place in your selected workout area before you start assembly to
protect your floors and your TreadClimber fitness machine from damage.
®
TreadClimber
®
Machine Mat is an optional accessory for the TreadClimber
®
fitness machine that helps
®
®
®
®
®
Positioningyour Treadclimber
®
fitness machine
Take great care when moving your TreadClimber
®
fitness machine into place prior to assembly.
Select a location for your TreadClimber® fitness machine with access to a non-GFI protected circuit, within reach of the
power cord.
There are two handles for lifting on the front of the base below the console and two wheels on either side of the rear
step of the base platform. The TreadClimber® fitness machine requires considerable force to raise the base the 30
degrees necessary to roll it on the rear wheels for storage or cleaning. Due to the weight of the machine, it is highly
recommended that you do not attempt to ever lift or move the TreadClimber® fitness machine without help.
When you assemble the TreadClimber® fitness machine, you will need at least two people to set the base in place, and
lift the console/handlebar assembly.
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ASSeMBLY GUIDe
ꢁ0
ParTs and hardWare guide
Item #: 002-0462
Qty: 1
Descr: TC5300 Console/Handlebar Assembly
Item #: 001-1012
Qty: 1
Descr: TC6000 Console/Handlebar Assembly
Item #: 000-4577
Qty: 1
Descr: Right Lower Upright Plastic Cover
Item #: 001-1008
Qty: 2
Descr: Cover, Upright to Console,
Junction
Item #: 000-4576
Qty: 1
Item #: 002-4464
Qty: 1
Item #: 002-0463
Qty: 1
Descr: Left Lower Upright Plastic Cover
Descr: Left Upright Support
and Hydraulic Cylinder
Descr: Right Upright Support
and Hydraulic Cylinder
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢁꢁ
ParTs and hardWare guide
Item #: Base (000-4584), Left Treadle (000-4625), Right Treadle (000-4627)
Qty: 1
Descr: Base Assembly with Left and Right Treadles
Item #: 000-4567
Qty: 1
Descr: Left Rear Base Plastic
Item #: 000-4569
Qty: 1
Descr: Right Rear Base Plastic
Item #: 000-4568
Qty: 1
Item #: 000-4888
Qty: 1
Descr: Rear Base Plastic Cover
Descr: Rear Step Plastic Cover
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ASSeMBLY GUIDe
ꢁꢂ
ParTs and hardWare guide
hardware bag (p/n: 000-4639) - NOTE: ILLUSTRATIONS ARE TO SCALE.
The Hardware Bag contains the following individual parts and tools. Hardware with a * are installed on the fitness machine.
Qty: 2 *
Qty: 2 *
Qty: 16
Descr: 5/16 SAE Flat Washers
Descr: 5/16 Acorn Nut
Descr: 5/16 Flat Washers
Qty: 2 *
Qty: 2 *
Descr: 5/16 x 1.5 inches
Button Head Screw
Qty: 4
Qty: 12 (in hardware bag)
Descr: 5/16 x 1 inch
Button Head Screw
Descr: 5/16 x 1.75 inches
Button Head Screw
Qty: 4
Qty: 23
Descr: #8 x 3/4 inch
Phillips Head Screw
Qty: 1
Descr: #8 x 3/4 inch Self Tapping
Phillips Head Screw
Descr: 3/16 Hex Key/Allen Key
Qty: 1
Descr: Phillips Head Screwdriver
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢁꢃ
assembly Process
The following instructions provide direction in assembling the Bowflex® TreadClimber® fitness machine. All instructions
in the manual are given with the orientation of standing on the treadles facing the console. The console is the front, while
the rear step is the back.
Step 1: Installing Upright Supports
Locate the following for this step:
Figure 1: Loosening Base Plastic Cover
Parts:
• Base Assembly
• Right Upright Support
• Left Upright Support
Hardware:
• 5/16 x 1 inch Button Head Screws (Qty. 4)
Upright Support
Bracket
• 5/16 x 1 -3/4 inch Button Head Screws (Qty. 4)
ꢀꢁꢂv
• 5/16 inch Flat Washers (Qty. 8)
Tools:
Front Side Base
Plastic Cover Screw
• Hex Key
• Phillips Screwdriver
1-1 With the help of another, place Base Assembly
Base Assembly
in the location you want the final assembled
TreadClimber® fitness machine.
NOTE: When placing the Base Assembly make sure
the location is near a non-GFI protected
circuit.
1-2 Install the Right Upright Support onto the Base
Assembly support bracket using 2 of the 5/16 x 1
Use caution when connecting the wiring harness to ensure
inch Button Head Screws and 2 flat washers on
that the wires do not become pinched or come into contact
the front side of the assembly and 2 of the 5/16 x
with any moving part. The TreadClimber® fitness machine
will not work and an electric shock hazard may be present
if the wires become pinched or cut.
1-3/4 inch Button Head Screws and 2 flat washers
on the outside of the assembly (see Figure 2).
NOTE: Install the two outside screws onto the Right
Upright Support first. Hand tighten. Then install
the two front screws onto the Right Upright
Support.
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ASSeMBLY GUIDe
ꢁꢄ
assembly Process
Continued Step 1: Installing Upright Supports
Figure 2: Installing Upright Supports
Right Upright Support
1-3 Verify that the wiring harness connectors are
accessible at the top and bottom of the Right
Upright Support.
Left Upright Support
1-4 Connect the wiring harness from the bottom of
the right upright to the Lower Control Board by
connecting the pin connectors (see Figure 2).
1 inch Screw
1-5 Repeat Steps 1-2 and 1-3 on Left Upright Support to
install onto the Base Assembly support bracket.
1-3/4 inch Screw
Flat Washers
Wiring
Harness
Upright Support
Bracket
Base Assembly
noTe: Install side
screws first, then
front screws.
Pin Connectors
Wiring Harness Close -up
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢁꢅ
assembly Process
Step 2: Installing Console/Handlebar Assembly
Figure 2: Installing Console/Handlebar Assembly
Locate the following for this step:
Parts:
• Assembly from Step 1
• Console/Handlebar Assembly
• Upright to Console Junction Covers
Console/Handlebar Assembly
Hardware:
Upright to Console
junstion Cover
Button Head Screws
• 5/16 x 1 inch Button Head Screws (Qty. 8)
• 5/16 inch Flat Washers (Qty. 8)
Wiring Harness
Tools:
Cut Zip Tie Securing
Wiring Harness
• Hex Key
Flat Washers
Upright to Console junstion
2-1 Cut the zip tie securing the wiring harness to
the top of the Right Upright Support and place
Junction Covers on top of Uprights.
Cover
Left Upright Support
Right Upright Support
2-2 Connect the wiring harness from the top of the
Right Upright Support to the connector in the right
handrail of the Console/Handlebar Assembly,
mAke SUre THAT
THe CABLeS Do noT
BeCome PInCHeD
BeTween THe
ImPorTAnT!
ConSoLe AnD THe
rIgHT UPrIgHT
ASSemBLy BeFore
ProCeeDIng.
matching the pin connectors.
2-3 Slide Console/Handlebar Assembly mounting
bracket into Left and Right Upright Supports.
2-4 Fasten Console/Handlebar Assembly onto Right
and Left Upright Supports using 3 Button Head
screws, and 3 flat washers on the inside of each
support and 1 Button Head screw and 1 flat
washer on the front of each support.
Use caution when connecting the wiring harness to ensure
that the wires do not become pinched or come into contact
with any moving part. The TreadClimber® fitness machine
will not work and an electric shock hazard may be present
if the wires become pinched.
2-5 Tighten all screws securely.
noTe: Tighten the front screws securely first and
then the 3 inside screws.
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ASSeMBLY GUIDe
ꢁꢆ
assembly Process
Step 3: Installing Hydraulic Cylinders
Figure 3: Installing Hydraulic Cylinders
Locate the following for this step:
Parts:
• Assembly from Step 2
Hardware: Pre-installed in Cylinder Stud.
• 5/16 x 1 inch Button Head Screw (Qty. 2)
• 5/16 inch SAE Flat Washer (Qty. 2)
Hydraulic Cylinder
Workout Level Dials
Tools:
• Hex Key
3-1 Remove the 1 inch Button Head screw and 5/16
flat washer from the cylinder stud protruding
from the base treadle assembly and set aside for
reinstallation in Step 3-3.
Button Head Screw
3-2 Make sure that the white arrows located on the
Workout Level Setting Dials at the top of the
hydraulic cylinders face the rear of the machine
where you can easily see them during your
workout.
Flat Washer
NOTE: You can turn the hydraulic cylinders until
the white arrows are towards the rear of the
machine.
3-3 Starting on the right side, pull the cylinder
down and place the eyelet on the Cylinder Stud
protruding from the base treadle assembly. Attach
the hydraulic cylinder using hardware removed in
Step 3-1 (5/16 x 1 inch button head screw and 5/16
flat washer).
3-4 Repeat process on left side.
Cylinder Stud
NOTE: If having difficulty placing hydraulic cylinder(s)
on treadle stud, loosen lower upright screws,
place cylinder on the stud and retighten the
upright screws.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢁꢇ
assembly Process
Step 4: Installing Upright Covers
Figure 4: Installing Upright Covers
Locate the following for this step:
Parts:
• Assembly from Step 3
• Right Lower Upright Plastic Cover (Qty. 1) -
• Left Lower Upright Plastic Cover (Qty. 1)
Hardware:
• #8 Phillips Head Screw (Qty. 8)
Lower Upright
Plastic Cover
Tools:
Phillips Head Screws
• Phillips Screw Driver
4-1 Unlock treadles.
4-2 Raise the right treadle to full height allowing for
access to the inside of the right upright support.
4-3 Align the Right Lower Plastic Cover to the Right
Upright Support by sliding the bosses into the
upright. Attach the Right Lower Upright Plastic
Cover to the Right Upright Support using two of
the #8 Phillips head screws from the inside of the
support.
Phillips Head Screws
Lower Upright Plastic Cover
4-4 Repeat process on left side.
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ASSeMBLY GUIDe
ꢁꢈ
assembly Process
Step 5: Installing Rear Side Covers
Figure 5: Installing rear Side Covers
Locate the following for this step:
Parts:
• Assembly from Step 4
• Right Rear Base Plastic Cover (Qty. 1)
• Left Rear Base Plastic Cover (Qty. 1)
Hardware:
• #8 Self Tapping Phillips Head Screw (Qty. 6)
Rear Base Plastic Cover
Tools:
• Phillips Screw Driver
5-1 Attach the Right Rear Base Plastic Cover to the
right side of the base assembly using 3 of the #8
Self Tapping Phillips Head Screws.
5-2 Repeat process on left side.
Phillips Head Screw
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢁꢉ
assembly Process
Step 6: Installing Rear Base Covers
Figure 6: Installing rear Base Cover
& rear Step Cover
Locate the following for this step:
Parts:
• Assembly from Step 5
• Rear Base Plastic Cover (Qty. 1)
• Rear Step Cover (Qty. 1)
Hardware:
Phillips Head Screw
Rear Step Cover
• #8 Self Tapping Phillips Head Screw (Qty. 13)
Tools:
• Phillips Screw Driver
6-1 Attach the Rear Base Plastic Cover to the rear of
the base assembly using 5 of the #8 Self Tapping
Phillips Head Screws.
6-2 Attach the Rear Step Cover to the base assembly
using 8 of the #8 Self Tapping Phillips Head
Screws.
Base Assembly
Phillips Head Screw
Rear Base Plastic Cover
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ASSeMBLY GUIDe
ꢂ0
assembly Process
Step 7: Installing Rear Cover Decals
Figure 7: Installing Decals
Locate the following for this step:
Parts:
• Assembly from Step 6
• Right Rear Plastic Cover Sticker
• Left Rear Plastic Cover Sticker
7-1 Wipe area on the Right Rear Plastic Cover with
clean dry cloth.
7-2 Carefully adhere the decal sticker (see Illustration
1 below) to the area and rub to remove any air
bubbles.
7-3 Repeat process on Left Rear Plastic Cover.
WFLEX
BO
Illustration 1: Right Rear Plastic Cover Decal
Right Decal
Illustration 2: Left Rear Plastic Cover Decal
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢂꢁ
assembly Process
Step 8: Attaching Power Cord
Figure 8: Attaching Power Cord
Locate the following for this step:
Parts:
• Assembly from Step 7
• Power Cord
8-1 Locate the power cord.
8-2 Attach the power cord to the AC Inlet on the front
of the TreadClimber® fitness machine base frame.
NOTE: Wall outlet must be a non-GFI protected circuit,
within reach of the power cord.
AC Inlet
Step 9: Inspecting Final Assembly
Congratulations!
Now that you have assembled your Bowflex®
TreadClimber® fitness machine, it is VERY
IMPORTANT to tighten all screws and bolts, and
visually inspect the unit. If your TreadClimber®
fitness machine sits unevenly you may adjust
the rear feet with a wrench to make the exercise
machine stable on your floor. Make sure that your
TreadClimber® fitness machine has been assembled
correctly and securely, and that there are no loose or
unattached parts prior to using the machine.
Failure to visually check and test assembly
before use can cause damage to the Bowflex®
TreadClimber® fitness machine, serious injury to
users and bystanders, and can also compromise
the effectiveness of your exercise program.
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ASSeMBLY GUIDe
ꢂꢂ
hearT raTe moniToring
remote heart monitor
Monitoring your Heart Rate is one of the best ways to control the intensity of your exercise.
This feature is built into the TC5300/TC6000.
The TC5300/TC6000 uses a Heart Rate Chest Strap Transmitter to send your Heart Rate
signals to the console. The console displays your Heart Rate in “beats per minute’ in the
lower-middle window of the display.
The Heart Rate Chest Strap Transmitter is included. It is a Polar® model T34. The battery in
the T34 is not replaceable.
HOW TO USe YOUR CHeST STRAP
Using the Bowflex® TreadClimber® fitness machine heart rate transmitter chest strap, you can monitor your heart rate
at any time during your workout:
1. The heart rate
transmitter is
2. Adjust the strap
length to fit snugly
and comfortably
against your
3. Lift the transmitter
off your chest and
moisten the two
4. Check that the
wet electrode areas
are firmly against
your skin.
attached to a chest
strap to keep your
hands free during
your workout.
grooved electrode
areas on the back.
skin. Secure the
strap around your
chest, just below
the chest muscles,
and buckle it.
Attach the transmitter
to the elastic chest
strap.
5. The transmitter will send your heart rate to the TreadClimber® fitness machine’s receiver and your Beats Per
Minute (BPM) will be displayed in the HEART RATE display within a matter of several seconds.
6. Always remove the transmitter before cleaning the chest strap. Clean the chest strap regularly with mild soap
and water and thoroughly dry it. Residual sweat and moisture keep the transmitter active and drain the battery
in the transmitter.
noTe: Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can
damage the electrodes permanently.
Replacement chest straps are available by calling your TreadClimber® Representative.
If the Heart Rate Transmitter is not sending a signal to your console, the PULSE display will show 3 dashes. Check to
make certain that the textured contact areas on the chest strap are contacting with your skin. You may need to lightly
wet the contact areas. If no signal appears or you need further information, please call a TreadClimber® Representative.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢂꢃ
hearT raTe moniToring
information about heart rate calculations
Your maximum heart rate generally declines with age from about 220 Beats Per Minute (BPM) in childhood to about
160 BPM at age 60. This fall in heart rate is fairly linear, decreasing by approximately one BPM per year. There is no
strong evidence to suggest that training influences the decline in maximum heart rate. It should be remembered that
individuals of the same age might have quite different maximum heart rates. It is more accurate to determine this value
by undergoing a stress test than by using an age-related formula.
On the other hand, your resting heart rate is greatly influenced by endurance training. The typical adult has a resting
heart rate of about 72 BPM whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate Table below gives you an estimate of what “Heart Rate Zone” is most effective for burning fat and
improving your cardiovascular system. However, it is good to remember that everyone is built differently, therefore your
individual Heart Rate Zone could be several beats higher or lower than what is shown. It is best that you consult your
physician, to determine the heart rates that you can safely exercise at.
The best way to burn fat during exercise is to start slowly with a less intense exercise and gradually increase your
intensity until your heart rate during exercise is between 60 – 85% of your maximum heart rate, and continue at that
pace, keeping your heart rate in that target zone for over 20 minutes.
The longer you maintain your target heart rate, the more fat your body will burn.
The graph below is merely a guideline, showing the generally suggested target heart rate for persons your age. As noted
above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
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noTe: as with all exercises and fitness regimens, always use your best judgment when increasing
your exercise time or intensity.
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ASSeMBLY GUIDe
ꢂꢄ
geTTing sTarTed
Turning on the Power
After you have completed all the steps in the Assembly Guide section of this manual and plugged the power cord
into the receptacle on the base assembly of the unit and wall outlet, the TreadClimber® fitness machine can be
turned on and calibrated for use.
noTe: Before turning on the power, ensure that the wall outlet the Treadclimber® fitness machine is plugged
into is a non-GFI protected circuit.
Locate the red power switch/circuit breaker on the front of the TreadClimber® fitness machine and move the
switch to the ON position. When the switch is ON, the power switch will be illuminated.
BEFORE USING THE TREADCLIMBER® FITNESS
MACHINE, READ AND FOLLOW THE SAFETY
PRECAUTIONS ON PAGES 3 AND 4. MAKE SURE
THAT ANY OTHER USERS OF THE FITNESS MACHINE
REVIEW THE SAME SAFETY PRECAUTIONS AND
THAT THIS MANUAL IS AVAILABLE TO THEM.
Power Connection on the base assembly and power on/off switch.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢂꢅ
geTTing sTarTed
calibration Procedure
The TreadClimber® Models TC5300 and TC6000 must be calibrated before use. You will need to re-calibrate your
machine in the event of a power outage or if you have replaced any electronic component on the machine.
DO nOT STeP On THe BeLTS DURInG THIS enTIRe PROCeSS.
TO CALIBRATe:
1. Plug the machine into an outlet and turn on the power (see Page 24: Turning on the Power).
2. Stand on the side foot support platforms or rubber floor mat, DO nOT STAnD On THe BeLTS.
3. Insert the Safety Key into the magnetic holder on the console display.
4. The console display will show “CAL ... PRSS ... STRT”, press the START key. This will start the calibration
procedure.
If the power has been turned on before and the display does not show “CAL ... PRSS ... STRT”, press the POWER
key on the console to turn the console power off (display should be blank). Then press the ENTER and DOWN
SPEED keys simultaneously until “CAL ... PRSS ... STRT” is displayed.
noTe: During the calibration procedure, the belts will start and stop and the displays will show various
numbers that relate to calibration - Do noT InTerruPT caLIBraTIon.
5. At the end of the Calibration Procedure the display will show “CAL ... PASS”. Press the POWER key on the
console to exit the Calibration Mode.
noTe: If your console display does not finish the calibration procedure by displaying “caL ... PaSS” contact a
Bowflex® Treadclimber® representative listed in the Important contact numbers section of this manual.
When the Bowflex® TreadClimber® fitness machine has completed calibration, you may begin your workout.
FAILURE TO CALIBRATE YOUR MACHINE PRIOR TO USE COULD RESULT
IN MACHINE FAILURE AND COULD CAUSE INJURY.
FAILURE TO RE-CALIBRATE YOUR MACHINE AFTER REPLACING ANY
ELECTRONICS PRIOR TO USE COULD RESULT IN MACHINE FAILURE AND
COULD CAUSE INJURY.
DURING THE ENTIRE CALIBRATION PROCEDURE, STAND ON THE SIDE
FOOT SUPPORT PLATFORMS OR RUBBER MAT ONLY, DO nOT STAnD On
THe WALKInG BeLTS!
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GeTTInG STARTeD
ꢂꢆ
geTTing sTarTed
selectyour Workout level
CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Only your physician can determine the
exercise program that is appropriate for your particular age and condition. If you have not been exercising, are pregnant,
have a heart condition, or any physical limitation, failure to consult your physician before engaging in physical exercise,
such as using the Bowflex® TreadClimber® fitness machine, could result in serious injury or death. If while using
the Bowflex® TreadClimber® fitness machine you have any pain or tightness in your chest, an irregular heart beat,
shortness of breath, feel faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your physician
immediately.
Your TreadClimber® fitness machine uses Adjustable Hydraulic Resistance Cylinders to absorb
your steps and cushion your joints—reducing your overall fatigue and eliminating muscle strain.
Workout Level Settings on the hydraulic cylinders range from 1 to 12. Workout Level 1 is the
easiest workout and Level 12 is the most difficult workout. The Workout Level Setting is adjusted
using the dials on the tops of the Hydraulic Cylinders. The Workout Level Setting corresponds to
the STEP HEIGHT ADJUSTMENT input on the console display.
Your personal Workout Level setting will depend on four factors:
• Your weight.
Workout Level Setting
• Your fitness level.
• The average speed of the belts during your workout.
• How deep you want to step.
To increase your overall calorie burn, raise your belt speed or raise your Workout Level Setting one or two levels above
your suggested level. Raising your Workout Level allows you to take deeper steps, helping your abdominal, gluteus,
quadriceps and lower back muscles to work harder, burning more calories, particularly at higher belt speeds.
The following suggested Workout Level Guide is based on average fitness levels and a belt speed of 2 MPH (3.2 KPH) or
slower. You should always assess whether that setting is right for you based on your individual needs and fitness level
and adjust your Workout Level Settings
accordingly.
As your endurance levels increase, you
may find that your Workout Level has
risen, however, you need to always
select a low enough setting that you
don’t “Bottom out”.
Note: “Bottoming out” happens when
the treadle is not adequately
supporting your weight (Refer to
the diagram to the left). When
this is the case, the treadles
may bump against the base
if you use too much force on
your downward step. Use a low
enough Workout Level Setting
to support your weight for the
entirety of your step.
workout level Settings
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢂꢇ
Tc5300 Quick sTarT guide
Quick start guide (for Tc6000 go to page 32)
The TC5300 has a QUICK START function that will bypass having to verify your WEIGHT and STEP HEIGHT, by going
directly to the EXERCISE MODE.
To use the QUICK START mode perform the following steps:
1. Press the POWER key to turn on the display. The display will show SET STEP HEIGHT.
2. Press the START key. Now the display will go into EXERCISE MODE. The display will show SET SPEED.
3. The display is now in the EXERCISE MODE. The display will now prompt you to “SET SPEED” again using the “+”
“-“ keys. As you press the “+” key the Walking Belts will begin at 0.5 mph (0.8 kph.) The speed of the walking
belts can be increased up to 4.5 mph (7.2 kph.) The belt speed can be changed at any time during the exercise
by pressing the “+” and “-“ keys. We recommend that you start out at a slow speed such as 1.5 mph until you
become familiar with the exercise.
By performing the above steps, the user has bypassed setting the STEP HEIGHT from the hydraulic cylinders and setting
their weight. Both of these factors are used in calculating the CALORIES and CALORIES per HOUR. The CALORIE and
CALORIES per HOUR equations will instead, use the last values entered from the previous exercise or user.
If there is one user for this machine, and they do not tend to change their WORKOUT LEVEL (STEP HEIGHT) settings, the
CALORIE and CAL/HOUR formulas will compute this information correctly even in the Quick Start Mode.
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GeTTInG STARTeD
ꢂꢈ
geTTing sTarTed Tc5300
adjusting Workout level settings
SeTTInG THe WORKOUT LeVeL SeTTInG DIALS
Step 1: Stand beside the TreadClimber® fitness machine.
Step 2: Adjust the Workout Level Setting dials to the desired Workout Level,
Setting 1 thru 12 (see Figure 1).
Step 3: Stand on the two foot rail platforms and press the POWER button on the
console to turn on the display.
NOTE: If the Display does not turn on, make sure that the Main Power Cord is
plugged in, the Main Switch is turned on (lit) and the Safety Key is properly
attached to the console.
figure 1
The display will prompt you to “SET STEP HEIGHT” (see Figure 2). Use the “+” or “-“ buttons to enter
the setting you have selected in Step 2 on the Workout Level Setting dials located at the top of the
hydraulic cyliners (see Figure 3).
NOTE: Actual Workout Level Settings are changed manually, using the Workout Level dials located on the
top of each Hydraulic Cylinder, but you will also need to input your Workout Level into the console
when prompted for STEP HEIGHT input for more accurate calorie burn calculations.
figure 3: Console after Step height entered
(TC5300 display).
figure 2: Console prompt before Step height entered
(TC5300 display).
Step 4: The display will prompt you to “ENTER WEIGHT”. Use the “+”, “-“ and ENTER keys to enter your weight
in pounds (or in kilograms, if the console has be changed to operate in Metric Mode).
Step 5: The computer is now in exercise mode. The display will prompt you to “SET SPEED” again use the “+” or
“-“ keys. As you press the “+” key the Walking Belts will begin at 0.5 mph (0.8 kph.)
The speed of the walking belts can be increased up to 4.5 mph (7.2 kph.) The belt speed can be changed
at any time during exercise by pressing the “+” or “-“ keys. We recommend that you start out at a slow
speed such as 1.5 mph until you become familiar with the exercise.
When performing the TreadClimber® Workout Program, your goal is to keep the treadles even. As you take strides, the
right and left treadle should rise and fall evenly. If you find that one treadle is always lower that the other, you may try
adjusting the Workout Level Dial on that treadle to a lower number.
Now you are ready to turn on the display and begin exercising.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢂꢉ
model Tc5300 disPlay and Program overvieW
understanding the display
TC5300 COnSOLe DISPLAY
The console display features three Data Display Areas and a Speedometer Bar. Each of the three Data Display Areas can
be set to display your exercise information by using the SCAN buttons.
- The top SCAN key controls the upper left display which can show CALORIES or CALORIES per HOUR.
- The middle SCAN key controls the upper right display which can show TIME or MILES (KILOMETERS).
- The bottom SCAN key controls the lower display which can show SPEED, TIME, FLOORS CLIMBED, DISTANCE
and PULSE.
The SCAN key can be used to select the displayed information or when the SCAN icon is shown on the display the
information will automatically scroll thru the different information.
When an exercise is started the display is set to show the information that was last displayed at the end of the prior
exercise. In other words, if you always want to see CALORIES, TIME, and DISTANCE, you can set the console so that
CALORIES, TIME and DISTANCE will be the default display settings each time you exercise.
SeT UP MODe
The TC5300 console includes a “SET UP” Mode that will allow you to set the console so that it will read in either English
or Metric units, and also allow you to reset the Odometer function back to 0.
To enter the COMPUTER SET UP MODE, with the POWER off, press and hold down the “+” and the ENTER key
(simultaneously) for 3 seconds. The display will now show “SET UP”.
Setting engLiSH and MetRiC MeaSuReMent unitS:
In SET UP MODE the computer can be set to display information in English units (Pounds, Miles, and Miles per Hour)
or the Metric Units (Kilograms, Kilometers, and Kilometers per Hour). Use the “+” and “-“ keys to toggle between
measurement units, then press ENTER key to select and set English (select MPH) or Metric (select KPH). Press the
“ENTER” key to select mode.
enGLISH
Pounds
MeTRIC
Kilograms
USeR WeIGHT
DISTAnCe
SPeeD
Miles
Kilometers
MPH (Miles Per Hour)
KPH (Kilometers Per Hour)
ReSetting tHe OdOMeteR:
Once the units are set, the display will show the ODOMETER reading. If you wish to reset the ODOMETER, hold the “-“
key for three seconds until the ODOMETER reading changes to 0000. To exit the COMPUTER SETUP MODE press the
POWER button.
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GeTTInG STARTeD
ꢃ0
model Tc5300 and Tc6000
results, Pausing or stopping exercise
1. Step off of the belts onto the
Side Foot Support Platforms on
either side of the treadles.
2. Press STOP to stop the belts.
When not in use, always lock the treadles and remove the Safety
Key for safe storage. This could prevent unsupervised use and/or
accidents.
Belts will slow down to a
complete stop. Final workout
information will be displayed in
the display window:
- The upper left display shows the total CALORIES and the average CALORIES per HOUR,
- The upper right display shows the total TIME and MILES (KILOMETERS),
- The lower display shows the average SPEED, the total TIME, the total FLOORS CLIMBED, total MILES
(KILOMETERS) and the average PULSE.
You can press the SCAN keys to select and hold each display.
Console display windows that display multiple workout information (such as CALORIES/CAL PER HR) will
toggle between their final results every 6 seconds until the workout is resumed or the console is turned off.
3. You may restart your workout by pushing the START button again.
The TIME, CALORIES, DISTANCE and FLOORS CLIMBED will continue to count up.
If you do not push START again to resume your workout within 5 minutes, your Bowflex® TreadClimber®
fitness machine will automatically power off the console. Workout information will be cleared when power to
the console is shut off.
4. You may shut off power to the console manually by pushing the POWER button. If this is done during the
workout, the console will turn off and the belt will slow to a complete stop. All information from your workout
will be cleared.
5. Turn off the Main Power Switch at the base of the machine.
6. Lock the treadles and remove the Safety Key for safe storage when not in use.
noTe: In case of emergency, you may shut off power by pulling out the Safety Key. Pulling the Safety
Key during use will abruptly stop the belts as well as clearing all workout information from the
display windows.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢃꢁ
Tc6000 Quick sTarT guides
Quick start guide
The TC6000 has a QUICK START function that will bypass having to verify your WEIGHT and STEP HEIGHT, by going
directly to the EXERCISE MODE.
To use the QUICK START mode perform the following steps:
1. Press the POWER key to turn on the display. The display will show WELCOME -SELECT PROGRAM USING
“+” or “-” or PRESS SETUP TO REGISTER
2. Press the START key. Now the display will go into EXERCISE MODE. The display will show SET SPEED.
3. The display is now in the EXERCISE MODE. The display will now prompt you to “SET SPEED” again using the “+”
“-“ keys. As you press the “+” key the Walking Belts will begin at 0.5 mph (0.8 kph.) The speed of the walking
belts can be increased up to 4.5 mph (7.2 kph.) The belt speed can be changed at any time during the exercise
by pressing the “+” and “-“ keys. We recommend that you start out at a slow speed such as 1.5 mph until you
become familiar with the exercise.
By performing the above steps, the user has bypassed setting the STEP HEIGHT from the hydraulic cylinders and setting
their weight. Both of these factors are used in calculating the CALORIES and CALORIES per HOUR. The CALORIE and
CALORIES per HOUR equations will instead, use the last values entered from the previous exercise or user.
If there is one user for this machine, and they do not tend to change their WORKOUT LEVEL (STEP HEIGHT) settings, the
CALORIE and CAL/HOUR formulas will compute this information correctly even in the Quick Start Mode.
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WORKOUT InSTRUCTIOnS
ꢃꢂ
model Tc6000
tHe tC6000 diSpLay
1. INSERT THE MAGNETIC SAFETY STOP KEY: Key must be inserted prior to starting.
2. MESSAGE BAR: Shows messages that guide you through console features.
3. DATA DISPLAY AREA (upper left) You can set this display to show CALORIES, CALORIES per HOUR or HEART RATE
data.
4. DATA DISPLAY AREA (upper right) Displays DISTANCE, TIME, and INTERVAL TIME.
5. DATA DISPLAY AREA (lower middle) Displays SPEED, TIME, FLOORS CLIMBED, CALORIES, and distance data
6. SPEEDOMETER BAR: Display the current SPEED of the walking belt (0.5 to 4.5 mph or 0.8 to 7.2 kph). When the
SPEED is changing, a single “BAR” will move to the new set speed.
7. GRID AREA: This displays a graphic representation of the PROGRAM SPEED PROFILE depending on the program
you are exercising in.
8. + and – ARROWS: These prompt you to press the + or – keys to enter data, or to change the SPEED.
2
4
3
6
+
8
5
-
7
1
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢃꢃ
model Tc6000
TC6000
h
g
USER
SCAN2
SCAN 3
CALORIES / HOUR
MILES Km
SETUP
INTERVAL
TIME
PULSE
% of MAX
f
4.0
SCAN
SCAN
SCAN
ENTER
SCAN 1
e
d
i
MPHKPH TIME
+
-
SPEED
FLOORS CLIMBED
CALORIES MILES Km
a
C
b
THe TC 6000 COnTROL KeYS
A. POWER Key: The POWER key controls power to the console. This key will also stop the walking belt.
B. STOP Key: When exercising, the STOP key will stop the walking belt. If you are entering data to setup a user or a
course profile, the STOP key will bring you back one full step.
C. START Key: The START key is used to begin an exercise program after you have entered the program data.
D. – [SPEED DOWN] Key: In Exercise Mode this key will slow the speed of the walking belt. In modes when you are
entering data, this will reduce the value.
E. + [SPEED UP] Key: In Exercise Mode this key will increase the speed of the walking belt. In modes when you are
entering data, this will increase the value.
F. ENTER KEY: This key is used to ENTER data once it is selected using the + and – keys
G. USER SETUP KEY: This allows up to 5 users to “register”. Registering allows you to use the features of the
BOWFLEX ADVANTAGE™ program. This also allows you to remove users, edit user data, and
set the console into ENGLISH or METRIC mode. This key is not active when you are in the
exercise mode.
H. BOWFLEX ADVANTAGE™ KEY: This feature helps you track your workouts and your fitness progress. This key is
not active during the exercise mode. See page 41
I. DISPLAY SCAN KEYS: User can press these keys to select workout data they wish to view.
COnSOLe nAVIGATIOn TIPS
The MESSAGE BAR will act as a guide as you are entering information. Most of the information is entered using the +
and – keys to select values. Then press the ENTER key to confirm.
If you make a mistake, or get stuck, pressing the STOP key will bring you back a previous step. You can also press
the POWER key, to turn the console off and then back on.
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WORKOUT InSTRUCTIOnS
ꢃꢄ
Tc6000 Program overvieW
RegiSteRyOuRSeLf aS a uSeR
Registering will also allow you to utilize the BOWFLEX ADVANTAGE™ feature. This feature automatically tracks your
workout results and allows you to track your fitness progress.
1. Press the POWER key to turn on the display
2. Press the USER SETUP key. The MESSAGE BAR will display “ADD A USER”
3. Press the ENTER key to select “ADD A USER”
Now you will enter into the computer some personal data, beginning with your name.
4. The message bar will display “ENTER USER NAME” for 3 seconds and then will display a flashing “A”.
5. Use the + and - keys to select the first letter of your name. Once you have selected the letter, press the ENTER
key to confirm.
6. When finished entering your name, continue to press the ENTER KEY until the “_” icon has moved to the edge of
the screen.
7. The Message Bar will display “HELLO (your name)”.
noTe: You can enter a “name” up to 8 letters long (including spaces). To add a “space” pressenTer when the
“_” is displayed. If your name is less than 8 letters, simply press the enTer key after you have entered
the last letter. You will see the “space” icon move to the right. repeat pressing the enTer key until the
MeSSaGe Bar says “heLLo (your name)”
SeT AGe
The “Hello” message is displayed for approximately 3 seconds then the MESSAGE BAR will show “SET AGE USING THE
+ / - KEYS”. Follow these instructions until your age is shown, then press the ENTER key to confirm.
SeT WeIGHT
The message Bar will now ask you to “SET WEIGHT IN LBS (pounds) USING THE + and – keys. Again, follow these
instructions to select your current weight.
SeT TARGeT WeIGHT
The message BAR will display: SET TARGET WEIGHT IN LBS (pounds) USING THE + AND – KEYS.
SeT YOUR HeIGHT
The MESSAGE BAR will show “SET HEIGHT IN INCHES USING THE + AND – KEYS”
SeT GenDeR
Use the + / - and ENTER keys to select if you are MALE or FEMALE.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢃꢅ
Tc6000 Program overvieW
SeLeCT TARGeT HeART RATe USInG + AnD – KeYS.
You will notice on this screen, that two numbers are displayed. The number at the bottom of the display is your target
heart rate in beats per minute. The upper number is your target heart rate as a % of your predicted maximum heart rate.
You can accept this number or change your number by using the + / - keys. This information is used for the HEART RATE
CONTROL PROGRAM, see page 41. For more on Target Heart Rate refer to page 24.
Once you enter your Heart Rate you will be registered as a “USER”
noTe: If you wish to register another user at this time, then press the uSer SeTuP key again and repeat the
process. You can also go back and do this at a later time. Just start by pressing the uSer SeTuP key.
eXeRCiSe in ManuaL MOde
Now the Console will display “HELLO (your name)”. The console will ask
you to SELECT A PROGRAM.” Also in the display, you will see P 1 (Program
1). This indicates the MANUAL PROGRAM. Press the ENTER key to accept.
The MESSAGE BAR will ask you to “SET EXERCISE LEVEL”. Use the + / - and
ENTER keys for the Shock Setting you would like to select (1 to 12).
The MESSAGE BAR will now ask you to “SET WEIGHT”. Again, use the + /
- and ENTER keys to select you weight.
The MESSAGE BAR will now ask you to “SET TIME.” For this first workout
set the TIME to 6:00.
As you press the ENTER key, the program will start. The Display will
show the SPEEDOMETER BAR, and the three DATA DISPLAY AREAS. The
MESSAGE BAR will prompt you to SET SPEED USING + and – keys.
p 1 Manual workouT
Press the + key to increase the Belt speed from 0 to 2.0 mph. The lower middle DATA DISPLAY AREA will display the
speed. Now press the lower SCAN key to change the display to TIME. The TIME should be counting down from 6:00.
noTe: The belt will not move until you press the “+” key (increase the belt speed).
When the TIME reaches 00:00 the program is over and the belt will stop. The display then goes into “RESULTS MODE.”
Your workout results will be displayed in the three DATA DISPLAY areas.
ReviewyOuR ReSuLtS intHe BOwfLeX advantage™MOde.
The MESSAGE BAR will prompt you: “FOR MORE INFORMATION CHECK BOWFLEX ADVANTAGE™.” You can do this
by pressing the BOWFLEX ADVNTAGE™ key. The MESSAGE BAR now should display: “TOTAL WORKOUTS 1”. You
may use the + and - keys to review other information regarding your fitness progress. See page 41 for more information
on the BOWFLEX ADVANTAGE™ program. To return to the “SELECT PROGRAM” screen, press the STOP, or BOWFLEX
ADVANTAGE™ key.
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WORKOUT InSTRUCTIOnS
ꢃꢆ
Tc6000 Program overvieW
more on theTc6000 console features
THe PROGRAMS
The TC6000 console features 12 different exercise programs. These programs were specifically designed to you help you
bring purpose and variety to your workouts.
The program “profiles” show up in the “grid” area of the display. The number of “bricks” in each “column” on the grid
indicate relative speeds.
MAnUAL PROGRAM:
This is a straightforward program that allows you to set the speed, change the speed and workout for as long as you
wish.
PROFILe PROGRAMS
The profile programs create a “speed profile” as shown by their graphical presentations in the GRID AREA. As you move
from left to right across the “profile” the speed will change. The more “bricks” in the column, the higher the speed.
The profiles are all 50 columns long. When you are “SELECTING A PROGRAM” you will initially see a compressed
version (20 columns) of the profile.
During the program “setup” you will be asked to enter:
-
-
-
Time
Weight
Level
Use the +, - and ENTER keys to select and ENTER this data.
You will then be asked to ENTER the LOW SPEED for the workout. You will see in the GRID AREA, which columns
represent the points in the profile when the LOW SPEED will occur.
You are then asked to ENTER the HIGH SPEED. You will see in the GRID AREA, which columns represent the points in the
profile when the HIGH SPEED will occur.
The LOW and HIGH SPEEDS you enter will be stored per program. This means that you can have LOW and HIGH SPEEDS
for the PLATEAU program, and separate LOW and HIGH SPEEDS saved for the INTERVALS program.
note: In the Profile Programs, if you change the SPEED (by pressing the
+ or – keys) you will only be affecting the SPEED for the “column” that is
flashing. Once the profile shifts the SPEED will return to its pre-selected
setting within the program.
PLATeAU PROGRAM:
This program consists of a warm up period, a constant work level period,
and a cool down period.
p 3 plaTeau
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Tc6000 Program overvieW
CROSS TRAInInG PROGRAM:
This program is a mixture of ramping intervals, high intensity intervals, endurance steady state section, and a cool down.
InTeRVALS PROGRAM:
The interval program guides you through a workout where there are a series of “hard” and “easy” repeating intervals.
You can see this easily from the course profile.
p 4 CroSSTraining
p 5 inTervalS
DISTAnCe BASeD PROGRAMS (2):
For these programs, instead of selecting a time, your workout will be based on a specific distance. The two Distance
Programs are:
THE BROOKLYN BRIDGE:
A 1.14 mile journey from Manhattan to Brooklyn.
A 1.7 mile walk from San Francisco to Sausalito.
THE GOLDEN GATE BRIDGE:
p 6 brooklyn bridge
p 7 golden gaTe bridge
As you start these programs you will be prompted to SELECT SPEED. Use the + and – keys to do this. You may change
your speed at any time.
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WORKOUT InSTRUCTIOnS
ꢃꢈ
Tc6000 Program overvieW
The GRID AREA will show a sketch of the Bridge. Each column of the Bridge is equal to 0.02 miles.
CUSTOM InTeRVALS
This program is similar to the Intervals program, but it allows you to also set the TIME for the LOW SPEED period, and a
separate TIME for the HIGH SPEED period. (30 seconds to 2 minutes). You also can set the number of intervals you wish
to perform.
Custom Intervals are saved “per user” which means that, the TC6000 console will save a custom interval profile for each
user.
When you are performing the CUSTOM INTERVALS PROGRAM, you may adjust the LOW SPEED and the HIGH SPEED
during the program. If you are in a HIGH SPEED column of the program, and you press the + key, this will increase all of
the HIGH SPEED columns.
CUSTOM PROFILe PROGRAMS
Each User can create and store 2 Custom Profiles and you can store them as you are doing the exercise.
The CUSTOM programs are very similar to the MANUAL PROGRAM, you create a profile as you go. The only addition is
with the CUSTOM profile, your profile is saved for you to repeat.
The first time you use the CUSTOM ONE program (OR CUSTOM TWO) you will be creating your custom profile. This
profile will be automatically stored as CUSTOM ONE. The next time through CUSTOME ONE, you will simply follow the
profile that you created. If you wish to change the profile press the + or – key to change your speed.
Begin by selecting the CUSTOM ONE program. The console will prompt you to ENTER your LEVEL, your current WEIGHT
and Exercise TIME.
The program will now begin at a low speed. The MESSAGE BAR prompts you to select the “SPEED” for that column. Use
the + and - keys to select the speed you wish.
After 30 seconds, the “profile” will shift to the left. The speed will still be the same as you set in the first column. If you
wish to change the speed, you can, or you can leave it the same. Remember, this is just like exercising in the MANUAL
PROGRAM. The time for each “column” in the grid is 30 seconds, then the profile will shift.
This will continue until the TIME has counted down to 00:00. Then the Program goes into the RESULTS MODE.
To see the profile that you have created, press the STOP key and the display will now prompt you to “SELECT CUSTOM
ONE.” In the GRID AREA, you will see the profile you have just created. This profile will be saved until you overwrite it.
THe BOWFLex® FITneSS TeST
The Bowflex® Fitness Test gives you a more advanced way to measure your Fitness Results. This program measures
how hard you are working (based on your heart rate).
The Bowflex® Fitness Test is a “sub max” test, which means that the test does not ask you to go to your maximum level.
Secondly, the score generated by this test is only a “relative” number. It is not meant to be compared with someone
else’s score. The purpose of this number is to give you an initial “baseline” of your fitness level. As you train over a
period of time on the TC6000, your score should improve. This means that your fitness level has improved from where
you started.
Bowflex recommends that you take the Fitness Test as soon as you feel comfortable exercising on the TC6000, and we
also recommend that you take the test often; once a week, or as a warm up to your exercise program.
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Tc6000 Program overvieW
The test lasts for 10 minutes and must be taken with the provided Heart Rate
Transmitter Strap (see page 23). The program slowly increases your speed
from a selected starting speed to a selected finish speed. At the end of the
program, your Fitness Score is calculated based on your Heart Rate, your
speed, and your Step Level (also your age, weight, and gender are included
in the calculation.) This score (up to 5 scores) will be stored in your Bowflex
Advantage™ data.
MORe BOWFLex® FITneSS TeST TIPS
The Bowflex® Fitness Test is a great tool to measure your fitness progress.
Your Workload is calculated by measuring your Speed, Weight, and Step
Level. Your “effort level” is calculated by knowing your Heart Rate and your
predicted maximum heart rate.
You should be able to repeat the actions during the test so that the next
time you test the results will be accurate. To be repeatable, we mean that your
“Workload” must be repeatable, and your effort measurement must be taken in
a repeatable way.
p 2 fiTneSSTeST
Repeatable Workload: Remember, your Workload is calculated by measuring your Speed, Step Level and Weight.
Speed: It is important to keep your “Starting Speed” and “Testing Speed” consistent.
Weight: Always enter your correct current weight.
Step Level: Pick a level that feels comfortable to you and always use this same setting to take the test.
Other Factors: Two other factors that can skew the results of measuring an accurate Work Level are your position
on the treadles and the amount you involve your upper body.
Position: Stand up tall and don’t lean too far forward or too far back.
Upper Body: Ideally you should use a light grip on the handlebars or the ergo bar. This should be enough just to
assist in your balance. If you grip with a lot of force you will actually reduce your total Work Load.
Repeatable effort Level: Above we mentioned that as your fitness improves, your “effort level” should decrease. That is
still true, we mean that we need to measure your Effort Level in a repeatable manner. We are measuring your Heart Rate
and comparing that against your calculated maximum heart rate (220 – your age.)
Try to avoid doing the following before taking the Fitness Test:
1. Heavy exercise 12 hours prior to taking the test.
2. Eating meals or drinking caffeine product 1 hour before the test
3. If you are sick or are on the verge of sickness.
The best way to tell if you are “ready to test” is to check your heart rate while standing. For subsequent tests always
repeat this and look for your heart rate to be within 7 beats of this “standing heart rate.”
If you notice that your heart rate is higher than normal, and if you have not been previously exercising, eating, or drinking
caffeine products, then it may be a good idea to exercise at an easier level that day, or maybe even take a “rest day.”
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WORKOUT InSTRUCTIOnS
ꢄ0
Tc6000 Program overvieW
HeART RATe COnTROL PROGRAM
The Heart Rate Control Program controls the speed of the belt so that you’re
heart rate is brought steadily up to a Heart Rate Training Zone. For this
program you must wear a Heart Rate Transmitter Strap.
In the program setup, you will be asked to Enter your Workout LEVEL,
WEIGHT, Workout TIME, and Age. The minimum time for the Heart Rate
Control Program is 20:00. You will be asked to enter the warm up speed. Set
the speed using the + / - keys for your warm up. The warm up period lasts
for 2:00. You will see this as the TIME data will count down from 2:00. At
the End of the Warm-up period, the Message Bar will display: “HEART RATE
CONTROL ON”.
Now the TC 6000 console will automatically adjust the speed so that your
heart rate steadily increases until it is in the Heart Rate Zone. If your Heart
Rate moves above the zone, the speed will be decreased.
p 8 hearT ConTrol
With 3 minutes to go in the program, the speed will be reduced. This begins the
“Cool Down” period.
noTe: If the console stops receiving your signal for any reason, the heart rate control function will turn off and
the SPeeD will remain constant.
BODY MASS InDex (BMI)
The Body Mass Index is a standard formula that estimates if you are below, above, of at your “ideal weight range.” This
formula is stated as: BMI = Weight (in kg) / Height2 (in meters2). While it is generally accepted that the formula is not
perfect, it is used as a starting point. It is used in practice by the CDC and the World Health Organization. We include
this calculation to help you answer the question “how much weight should I try to lose?”
This program is a “calculator” that not only tells you your Body Mass Index, but will also tell you your ideal weight range
based on your height. To run this program, simply use the + or – keys to select “BMI”. Input your height in inches (if
console is set up for English units) and your weight in pounds. The console does the rest.
We include this program to help give you a starting point to determine you own weight target, however we encourage
you to investigate on your own, the limitations of this formula.
bowflex advantage™
Having the Bowflex Advantage™ feature is like having your own personal trainer. This feature tracks your total workout
volume, stores previous (last 5) Fitness Tests, and keeps an eye on your weight loss progress.
Once you are set up as a user, simply press the BOWFLEX ADVANTAGE™ key.
noTe: To use the Bowflex advantage™ feature, you must first be registered in the uSer SeTuP (Page 35).
The Bowflex Advantage™ program will show you the following information.
1. TOTAL WORKOUTS: to qualify as a workout your time must be greater than 5 minutes.
2. TOTAL HOURS: This measure the total number of hours that you have exercised.
3. TOTAL MILeS (or Kilometers if in Metric Mode): This represents the total number of miles you have exercised.
4. STARTInG WeIGHT: This is your Starting Weight. The weight you entered during USER SETUP.
5. TARGeT WeIGHT: This is your Target Weight. Running the BMI program will give you a guideline as to your
“ideal weight range.”
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢄꢁ
Tc6000 boWfleX advanTage™
6. CURRenT WeIGHT: Each time you enter an exercise program, you will be prompted to enter your Current
Weight.
7. POUnDS FROM GOAL: This tells you how many pounds (or kilograms) you need to loose to reach your Target
Weight.
8. STARTInG BMI: This is automatically calculated when you perform the USER SETUP.
9. CURRenT BMI: This is your Current” BMI which is based on your Current Weight.
10. LAST FITneSS SCORe: This keeps track of your most recent Fitness Test Score. To store this data you must
have taken successfully the Bowflex Fitness Test.
11. PReVIOUS FITneSS SCORe (1) (2) (3) (4): This shows you your last 4 Fitness test scores. By comparing these
scores, you will be able to track your fitness progress.
12. TOTAL CALORIeS BURneD: This is a record of the total number of Calories you have expended.
To exit from Bowflex Advantage™ program, you can press either, the BOWFLEX ADVANTAGE™ key, the STOP key or the
POWER key.
noTe: Your BoWFLeX aDvanTaGe™ DaTa is stored even if the Power is shut off or the cord disconnected. The
only way to remove your data is to use the eDIT a uSer, or reMove a uSer options during the uSer
SeTuP mode.
User Setup Function:
The USeR SeTUP menu is as follows
1. Register yourself as a “USER” so that your workout information will be stored in the Bowflex Advantage™ data.
The TC6000 allows you to register up to 5 users.
2. Allow Visitor to workout: Use this feature if someone is using the TC6000 who has not registered as a user. By
using this mode, the workout data from the “Visitor” will not be stored in the Bowflex Advantage™ data.
3. Remove a User: This function allows you to remove a registered user.
4. Edit a User: This allows you to edit the information of any registered user
5. Select ENGLISH of METRIC mode: The TC6000 will display information in either English or Metric Mode.
To access these features simply start by pressing the Power Key to turn the console display on and then Pressing the
User Setup key. The Message Bar will read “ADD A USER”
Press ENTER to accept this or use the + / - keys to scroll through the following options:
“ADD A USER”
“VISITOR WORKOUT”
“REMOVE A USER”
“EDIT A USER”
“SELECT ENGLSH OR METRIC”
DATA DISPLAY AReAS
There are three Data Display Areas on the console display. They provide you with a range of workout feedback. This
feedback will help you to set “workout goals” and obtain them. For instance, a “workout goal” may be to walk for 30
minutes, or walk for 2 miles, or to expend 400 Calories.
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WORKOUT InSTRUCTIOnS
ꢄꢂ
Tc6000 disPlay daTa and fields
You can chose the “fields” that are important to you. You can set the console to display your preferred data by using the
three SCAN keys.
USInG THe SCAn KeYS:
There are three SCAN keys on the console. They control the information you see in the three data display areas. Each
data display area can show you several different “fields” of information (Refer to pages 33 and 34).
Upper Left Display Area:
CALORIES > CALORIES / HOUR > PULSE > (Heart Rate) % OF MAX
Upper Right Display Area:
MILES > TIME > TIME INTERVAL
Lower Middle Display Area:
MPH > TIME > FLOORS CLIMBED > CALORIES > MILES
You can use the SCAN keys to either select a certain “field” or to put the Data Display Area into “Scanning Mode.” In
Scanning Mode the fields automatically change (every 5 seconds) as you workout. The actuate Scanning Mode, press
the SCAN key until the “SCAN (#)” ICON is shown.
DeFInInG THe DATA FIeLDS
• Calories: This is an estimate of how many Calories you are expending as you are exercising.
• Calories per Hour: This is the rate at which you are expending Calories. Calories per hour will increase as you
increase the SPEED, or STEP LEVEL.
• Pulse: This is a reading of your Heart Rate in beats per minute,
• % of Max: This is a reading of your Heart Rate as a percentage of your calculated maximum heart rate. We
use the formula;
Maxꢀmum Heart Rate = ꢂꢂ0 – your age
• Miles / km (Metric Mode): This is the distance that you have walked.
• Time: This represents the time for your exercise session.
• Time Interval: For programs that display a course, the TIME INTERVAL is the amount of time left before
the course shifts to the next column. TIME INTERVAL always counts down.his represents the time for your
exercise session
• Pausing, Stopping and Results Mode: See Page 31 for information on Pausing your workout and the Results
Mode.
benefits of setting yourself up as a registered user.
In designing the console for the TC6000 we wanted to create a console that would better interact with you the user.
When you register yourself as a user, the console automatically tracks useful information on your progress that you can
retrieve later through the Bowflex Advantage™ Program.
The console also remembers other information that will help you to get into your workout fast and efficiently, instead of
spending a lot of time pressing buttons.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢄꢃ
deTermining your fiTness level
RePeAT LAST WORKOUT:
The TC6000 comes with 11 different Courses, but many users will tend have a favorite one that they will repeat often.
With this in mind, we created the “Repeat Last Workout feature. This allows you to simply press the START key, and the
console will repeat your last workout including the Course, time, User Weight etc. All setting from the previous course
will be carried over.
Even if you wish to choose a different workout, the default settings for you Weight, Age, Time, etc are carried over from
your previous workout. So under most circumstances, you need only to press ENTER to accept the defaults. You will not
have to access the + / - keys to change these settings. This is all done to help you get into your workout faster.
This is even true for you “MINIMUM SPEED” and “MAXIMUM SPEED” settings, and these settings are kept track for
each Course you work out on. This is important because your appropriate minimum and maximum speeds may be quite
different depending on which program Course you choose.
Custom One and Custom Two Programs: Registering as a user allows you to create and recall these two custom
programs. Each registered user (up to five) will be able to store their own two Custom Programs.
STARTING A WORKOUT WHEN THERE IS ONLY ONE REGISTERED USER: If you are the only registered user, the Console
will display:
“HELLO (your name) PRESS START TO REPEAT LAST WORKOUT OR PRESS + / - TO SELECT NEW PROGRAM.
In the GRID area, you will see a display of the program Course from your last workout.
As the message says, pressing START will repeat your last workout. All of the settings including TIME, your WEIGHT, etc
will be kept the same. You can instead choose to press the ENTER key. This will repeat your previous Course as well, but
will still take you through the PROGRAM SETUP, so that you can adjust your workout TIME, WEIGHT etc.
STARTING A WORKOUT WHEN THERE IS TWO OR MORE REGISTERED USERS. This is similar to the instructions above,
the only difference is that there is one extra “Screen” to begin. When you turn on the Console, the display will show
“HELLO (name of last user of the TC6000)” If this is you, Press ENTER. If this is not you, press the + / - keys on the
console or on the Remote Operating Control to select your name, then press ENTER to accept.
Now that the Console “knows who it is talking to” it will proceed with the same steps as above…”HELLO (your name)
PRESS START TO REPEAT LAST WORKOUT OR PRESS + / - TO SELECT NEW PROGRAM.
determiningyour fitness level (Tc5300 andTc6000
)
Endurance is an important way to determine your fitness level. Before you begin exercising on your Bowflex®
TreadClimber® fitness machine, you will want to benchmark your current endurance level, based on how well you feel
after you take these quick tests on your TreadClimber® fitness machine. To do these tests, you’ll need to use your
TreadClimber® fitness machine in all exercise modes (TreadClimber® workout, treadmill and stair-stepper modes).
COnSULT YOUR PHYSICIAn BeFORe STARTInG AnY exeRCISe PROGRAM. Only your physician can determine the
exercise program that is appropriate for your particular age and condition. If you have not been exercising, are pregnant,
have a heart condition, or any physical limitation, failure to consult your physician before engaging in physical exercise,
such as using the Bowflex® TreadClimber® fitness machine, could result in serious injury or death. If while using
the Bowflex® TreadClimber® fitness machine you have any pain or tightness in your chest, an irregular heart beat,
shortness of breath, feel faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your physician
immediately.
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WORKOUT InSTRUCTIOnS
ꢄꢄ
deTermining your fiTness level
These two quick tests should help you determine at what level you should start training:
TeST 1
1. Start a TreadClimber® workout (belts and treadles engaged) at 0.5 MPH (0.8 KPH), using the easiest Workout
Level Setting for your weight (see the Workout Level Settings section in this manual), and gradually increase
your speed for the next 30 seconds until you reach 2 MPH (3.2 KPH). If 2 MPH (3.2 KPH) is beyond your
personal maximum exertion level, that’s okay. Simply return to a speed that is comfortable for you.
2. Continue for another 15 seconds at that speed, then step off the treadles onto the Side Foot Support Platforms
and press START/STOP to stop the belts.
3. Once the belts have stopped, breathe in and out slowly a few times, and then review your level of exertion
based on the scale below:
RATe OF PeRCeIVeD exeRTIOn SCALe
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
SLUGGISH – HeART RATe nOT RAISeD
COMFORTABLe – STROLLInG RATHeR THAn exeRCISInG
ALeRT AnD MOVInG – nOT exeRTInG YOURSeLF
HeART RATe UP – FeeL ACTIVATeD
MODeRATe exeRCISe – FeeL AeROBIC AnD WARMeD UP
InVIGORATeD AnD HeALTHY BUT COULD TIRe OUT SOOn
BReATHInG HeAVIeR – PUSHInG YOURSeLF
PAnTInG HARD – FeeLInG MUSCLe BURn
SHARP InCReASe In exeRTIOn – ALMOST AT MAxIMUM eFFORT
MAxIMUM eFFORT – COULD COLLAPSe IF PACe COnTInUeD
Based on the above scale:
• Beginner Level perceives exertion at 8, 9 or 10
• Intermediate Level perceives their exertion at 4, 5, 6 or 7
• Advanced Level perceives exertion at 1, 2 or 3
TeST 2
1. Change over to Treadmill mode and begin a workout at 0.5 MPH (0.8 KPH), gradually increasing your speed
for the next 30 seconds, raising speed until you reach 2 MPH (3.2KPH) or until you feel that you are at your
personal maximum exertion.
2. Continue for another 15 seconds at that speed, then step off the treadles onto the Side Foot Support Platforms
and press START/STOP to stop the belts.
3. Once the belts have stopped, breathe in and out slowly a few times, and then review your level of exertion
based on the Perceived Exertion Scale on the prior page.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢄꢅ
Treadclimber® WorkouT
aSSeSSMenT
After finishing all endurance tests, add the totals of your perceived exertion for Tests 1 and 2 together and divide by two.
If your score is:
8 - 10: use the BEGINNER LEVEL workouts in the TreadClimber® Workout section of this manual.
4 - 7: use the INTERMEDIATE LEVEL workouts in the TreadClimber® Workout section of this manual.
1 - 3: use the ADVANCED LEVEL workouts on in the TreadClimber® Workout section of this manual.
If you follow our workout program, you should see a marked improvement in your endurance after just a few workouts on
your Bowflex® TreadClimber® fitness machine.
®
Preliminary Treadclimber Workout
FIRST 4 WeeKS
Based on your Perceived Exertion Level (see the Determining Your Fitness Level section in this manual), follow the
Preliminary Workout guidelines to ease yourself into a weekly Bowflex® TreadClimber® workout regimen. This
regimen may include varying treadmill and TreadClimber® workout modes (combination elliptical, stair-stepping and
treadmill) workouts or any one of those workouts that suits your own unique and ever-changing exercise-regimen needs.
Remember to always use your own, best personal judgment and the advice of your physician or health care professional
to determine how intense and how long your daily workout should be.
WARMInG UP
Before you begin any workout, you should prepare your body for increased activity by slowly raising your heart rate.
Stair-stepping is one way to warm up your body slowly without fatiguing. Follow the directions in the Stair- Stepper
Workout section in this manual to begin a stair-stepper warm-up. When you are ready to begin your TreadClimber®
workout, all you will need to do is:
a) Step off the treadles onto the Side Foot Support Platforms
b) Engage the belts by pressing the “+ SPEED” button
BeGInnInG YOUR WORKOUT
Interval Training and Steady State are two types of workouts that you may perform on the TreadClimber® fitness
machine while in TreadClimber® workout mode (stepping and using the belts at the same time). You may also wish to
combine Interval Training with Steady State Training to get a varied workout.
Interval Training involves adjusting your speed for specific lengths of time to raise and lower your heart rate and calorie
burn. Interval training varies the intensity of your workout during one exercise session. Alternating high-intensity
training with low-intensity rest periods will boost your metabolism and help you continue to burn calories even after your
workout is over.
Interval training also helps prevent the injuries often associated with repetitive endurance exercise, and allows you to
increase your training intensity without over-training or burning out.
Try varying your belt speed or rate of stepping from fast speeds to slower recovery speeds to begin building your own
Interval Training regimen.
Steady State workout involves performing one exercise at the same speed and intensity for a long period of time. While
there are risks to repetitive workouts, the TreadClimber® fitness machine is designed to cushion your joints and muscles
from those stress injuries. Further, repetitive workouts can help you build your endurance, stamina and strength while
continuing to hone and improve the tone and lean muscle mass in your long muscles.
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WORKOUT InSTRUCTIOnS
ꢄꢆ
Treadclimber® WorkouT
Beginner Level
Week 1
Intermediate Level
Week 1
Advanced Level
Week 1
• 3 x per week – treadmill workout
with treadles locked
at 2 MPH pace for 30 minutes
• 3 x per week, perform a
TreadClimber® workout at steady,
constant pace for 30 minutes
• 2 days interval training –
30 minutes
• 1 day steady pace – 30 minutes
Once this has become easier, retest
your Fitness Level to determine if
you are ready to progress to Week
2 – your perceived exertion should
have improved at least one point.
Increase workout level setting
during training weeks, if needed,
to maximize TreadClimber® fitness
machine benefits.
Week 2
Week 2
Week 2
• 3 x per week, perform a
TreadClimber® workout at steady,
constant pace – 30 minutes
• 2 days steady pace – 30 minutes
Use Weeks 1 as a guide to help
you begin building your own long-
term fitness routine, adjusting your
interval speeds, resistance, step
depth, etc. in order to maximize
TreadClimber® fitness machine
benefits.
• 1 day interval training –
30 minutes
Once this has become easier, retest
your Fitness Level to determine if
you are ready to progress to Week
3 – your perceived exertion should
have improved at least one point.
Increase your workout levels
during training weeks, if needed,
to maximize TreadClimber® fitness
machine benefits.
Week 3
Week 3
• 2 days steady pace – 30 minutes
Use Weeks 1 and 2 as a guide to
help you begin building your own
long-term fitness routine, adjusting
your interval speeds, resistance,
step depth, etc. in order to maximize
TreadClimber® fitness machine
benefits.
• 1 day interval training –
30 minutes
Increase workout level setting.
Week 4
• 2 days interval training –
30 minutes
• 1 day steady pace – 30 minutes
Increase workout levels 1-2 levels
during training weeks, if needed, to
maximize fitness benefits.
Week 5
Use Weeks 1, 2, 3 and 4 as a
guide to help you begin building
your own long-term fitness routine,
adjusting your interval speeds,
resistance, step depth, etc. in order
to maximize TreadClimber® fitness
machine benefits.
TO AVOID POSSIBLe UnInTenDeD LOCKInG OF THe TReADLeS
DURInG TReADCLIMBeR® WORKOUT MODe WITH ReSULTInG
InjURY, MAKe SURe THAT THe LOCKInG MeCHAnISM IS
enGAGeD WITH THe j-SHAPeD BRACKeT BeFORe USe.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢄꢇ
Treadmill WorkouT mode
The difference in the Treadles
Each Bowflex® TreadClimber® treadle is a separate treadmill with its own belt and up and down motion, however, both
treadles are driven by the same axle and motor. This assures that each belt travels at the same speed. Further, the treadles
are interconnected, which provides a balanced relationship between the left and right sides during the workout to give the
most cushioned effect to your joints.
You can also lock the treadles on your Bowflex® TreadClimber® fitness machine, stopping the up and down movement
of the treadles, but continuing the belt movement, making your Bowflex® TreadClimber® fitness machine function just
like any other treadmill. Below you will learn how to turn your TreadClimber® into a Treadmill!
locking theTreadles forTreadmill Workout
You may lock the right and left treadles
together to get a treadmill workout at a
10% incline. This incline will increase your
overall calorie burn at a slower speed when
compared to a standard treadmill at zero
incline.
TREADLES WITH RESULTING INJURY, TURN OFF AND
DISCONNECT ALL POWER TO MACHINE BEFORE LOCKING
OR UNLOCKING TREADLES.
TO AVOID POSSIBLE UNINTENDED ACTUATIONS OF THE
The TreadClimber® fitness machine is
equipped with a treadle-locking lever that
can be manipulated with
your foot.
1. Turn off all power to the TreadClimber® fitness machine and unplug the
power cord from the wall outlet.
2. Stand on the ground in front of the TreadClimber® fitness machine and push
down on the locking mechanism with your foot and move the lever slightly
to the right. When you release the lever it should rotate up from the locked
position (see Figure 1).
3. Bring the two treadles together until they lock into place. Be careful not
to pinch hands and fingers between the two treadles as you bring them
together.
Figure 1: Locking mechanism in locked
position.
4. Insert power cord into the wall outlet and turn on the Main Power Switch.
Follow the “Starting a Treadmill Workout” instructions to work out in
treadmill mode.
5. To release the treadles, turn off the Main Power switch, unplug the unit from
the wall, and push the lever downward and to the left with your foot until it
engages (see Figure 2). If the level rotates back up after you release your
foot the treadles are still locked.
nOte: when the locking mechanism lever is in treadClimber®
mode position, test that the lever is correctly locked by
the hook by pulling the lever to the right.
Figure 2: Locking mechanism in
unlocked position.
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ADDITIOnAL USeS
ꢄꢈ
Treadmill WorkouT mode
starting a Treadmill Workout
1. Make sure you have locked the treadles, following the guidelines in the “Locking the Treadles” section in this
manual.
2. Set the Workout Level Dials on the Hydraulic Cylinders to setting 1.
3. Push POWER to turn on the console display. The console will NOT power up if the Safety Key is not properly
inserted into the Safety Keyhole.
TO AVOID INJURY, DO NOT STAND ON THE TREADLES WHILE
STARTING OR STOPPING THE WALKING BELTS.
4. The display will prompt you to “SET STEP HEIGHT”. Use the “-” button to set this to “0”. Press “ENTER.”
5. The display will now prompt you to “ENTER WEIGHT” Use the “+” and “-” and “ENTER” buttons to set your
weight.
6. The display will now prompt you to “SET SPEED.” As you press the “+” button, the Walking Belts will start
moving at 0.5 MPH (0.8 KPH). The Walking Belt Speed can be increased to 4.5 MPH (7.2 KPH). We recommend
that you start at a slow speed until you become familiar with the exercise.
NOTE: If you are new to the Bowflex® TreadClimber® fitness machine, make sure to start your workout at a
slower speed, gradually increasing belt speed as your endurance and fitness levels increase.
7. Press “+” or “-” buttons to increase or decrease belt speed as needed.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢄꢉ
sTair-sTePPer WorkouT mode
The difference in the Treadles
When you use the Bowflex® TreadClimber® fitness machine in a TreadClimber® Workout mode, the treadles move-
in an up and down motion, while the belts operate as a treadmill moving around the treadle deck. You can turn off the
function which makes the belts move around the treadle deck. By stopping the belts from moving around the treadle
deck you have transformed your Bowflex® TreadClimber® fitness machine into a stepping machine. The treadles will
continue to move up and down, however, the belts will no longer move around the treadle deck stopping the walking
motion. Instead of walking on the belts, you will step on them, just like a StairMaster® stepping machine. To change
your TreadClimber® fitness machine into a stepper workout machine follow the instructions below.
starting a stair-stepper Workout
1. Push POWER to turn on the Console (the console will NOT power up if the Safety Key is not properly inserted
into the Safety Keyhole).
2. The display will prompt you to “SET STEP HEIGHT” Use the “+” “-” and “ENTER” buttons to enter the setting
you have selected on the cylinder Workout Level Setting Dials.
3. The display will now prompt you to “ENTER WEIGHT” User the “+” “-” and “ENTER keys to enter your Weight
in pounds (or in Kilograms, if the console is set in the Metric Mode. See the Setup Mode section in this manual
for instructions on changing between standard and metric modes.)
4. The computer is now in Exercise Mode. It will prompt you to “SET SPEED” however, since you are performing
a Stepper Workout, you will keep the SPEED at 0.
5. To Stop, Press the STOP button. The display will go into the RESULTS MODE.
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ADDITIOnAL USeS
ꢅ0
Fast Fat Loss Now!
The Bowflex® TreadClimber®
Body Leanness Program
By Dr. Ellington Darden
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inTroducTion
body leanness Program
The following dietary program was created for use with the Bowflex® TreadClimber® exercise machine by Dr. Ellington
Darden. Please consult your physician or health care professional before beginning any fitness or dietary program.
inTroduCTion
The TreadClimber® Body Leanness Program is scientifically designed for maximum fat loss over six weeks. It is important
that you practice every aspect of the plan to achieve optimum results.
The program separates into three two-week stages. During each stage you will exercise, control the number
and quality of calories you consume and drink plenty of ice-cold water.
Before starting the exercise routine, you must be familiar with your TreadClimber® machine. You should experiment
with finding the proper amount of resistance and speed to use during your workouts to remain in your target fat-burning
heart-rate zone.
BEFORE BEGINNING THIS PROGRAM, CONSULT YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL AND
SHOW THEM THIS PLAN.
ONLY YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL CAN DETERMINE IF THIS COURSE IS
APPROPRIATE FOR YOUR PARTICULAR AGE AND CONDITION.
IF YOU CHOOSE TO USE THIS PROGRAM, YOU ASSUME ALL RISKS, KNOWN AND UNKNOWN, INHERENT
TO EXERCISE AND WORKOUT PROGRAMS, DIET PROGRAMS, AND PHYSICAL CHANGES OR INJURIES THAT
MAY RESULT FROM THE USE OF SUCH PROGRAMS.
NAUTILUS, INC., ITS SUBSIDIARIES AND AFFILIATED COMPANIES, WILL NOT ACCEPT ANY RESPONSIBILITY
OR LIABILITY RESULTING FROM YOUR USE OF THE BODY LEANNESS PROGRAM. IN ADDITION, IF YOU
HAVE NOT ALREADY DONE SO, WE SUGGEST HAVING A PHYSICIAN OR HEALTH CARE PROFESSIONAL
REVIEW THE WARNING FOR ADDITIONAL CONTRAINDICATIONS.
IF YOU EXPERIENCE ANY LIGHT-HEADEDNESS, DIZZINESS, OR SHORTNESS OF BREATH WHILE
EXERCISING, STOP THE MOVEMENT AND CONSULT A PHYSICIAN OR HEALTH CARE PROFESSIONAL.
MAKE SURE YOU READ YOUR TREADCLIMBER® OWNER’S MANUAL BEFORE ATTEMPTING A WORKOUT.
THERE ARE A FEW PEOPLE WHO SHOULD NOT TRY THIS PROGRAM: CHILDREN AND TEENAGERS;
PREGNANT WOMEN; WOMEN WHO ARE BREAST FEEDING; DIABETICS; INDIVIDUALS WITH CERTAIN
TYPES OF HEART, LIVER, OR KIDNEY DISEASE; AND THOSE SUFFERING FROM CERTAIN TYPES OF
ARTHRITIS. THIS LIST IS NOT ALL-INCLUSIVE. SOME PEOPLE SHOULD FOLLOW THE COURSE ONLY WITH
THEIR PHYSICIAN OR HEALTH CARE PROFESSIONAL’S SPECIFIC GUIDANCE.
PLAY IT SAFE AND ALWAYS CONSULT A PHYSICIAN OR HEALTH CARE PROFESSIONAL.
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FAT-LOSS BODY LeAnneSS PROGRAM
ꢅꢂ
eaTing guidelines
eating guidelines
Superhydration aids fat loss in a number of ways. First, the
kidneys are unable to function without adequate water.
When they do not work to capacity some of their load is
dumped onto the liver.
You will be following a reduced-calorie nutrition program
which is divided into three two-week segments. The
program is a proven method for achieving maximum fat
loss over a six-week period. It consists of a carbohydrate-
rich, descending-calorie eating plan and a superhydration
routine.
This diverts the liver from its primary function, which is
to metabolize stored fat into usable energy. Because it’s
performing the chores of the water-depleted kidneys, the
liver metabolizes less fat.
FOLLOW A CARBOHYDRATe-RICH,
DeSCenDInG-CALORIe eATInG PLAn:
Approximately 60 percent of your daily calories should be
from carbohydrates. The other 40 percent will be equally
divided between proteins and fats. The 60:20:20 ratio of
carbohydrates, proteins, and fats is ideal for maximum fat
loss.
Second, overeating can be averted through water intake,
as water can keep the stomach feeling full and satisfied
between meals.
Third, ice-cold water requires calories to warm it to
core body temperature. In fact, 1 gallon of ice cold water
generates 123 calories of heat energy.
KeeP MenUS SIMPLe AnD FOOD SUBSTITUTIOnS
TO A MInIMUM:
You’ll be drinking from 1 to 1 5/8 gallons of water each day
on the following superhydration schedule:
Research has established that successful dieters prefer
the same foods each day for breakfast and lunch. They
like variety, however, for dinner. Detailed menus and food
choices are included later in this manual.
Week 1 = drink 4.0 32-oz. bottles of ice-cold
water per day.
Week 2 = drink 4.5 32-oz. bottles of ice-cold
water per day.
If you must vary from the menu items, try to stay within the
60:20:20 ratio of carbohydrates, proteins and fats.
Week 3 = drink 5.0 32-oz. bottles of ice-cold
water per day.
For Example
Week 4 = drink 5.5 32-oz. bottles of ice-cold
water per day.
Carbohydrate
60%
Protein
20%
Fat
Daily Amount
20%
Calories
Week 5 = drink 6.0 32-oz. bottles of ice-cold
water per day.
2000
1900
1800
1700
1600
1500
1400
1300
1200
1100
1000
1200
1140
1080
1020
960
900
840
780
720
400
380
360
340
320
300
280
260
240
220
200
400
380
360
340
320
300
280
260
240
220
200
Week 6 = drink 6.5 32-oz. bottles of ice-cold
water per day.
Don’t be surprised if you have to make more than a dozen
trips to the rest room, especially during the first week of
the program. Remember, your body is an adaptive system
and it will soon accommodate the increased water
consumption.
660
600
superhydrateyour system
Note: Although it is doubtful that you could ever drink
too much water, a few ailments can be negatively
affected by large amounts of fluid. For example,
anyone with a kidney disorder or anyone who takes
diuretics, should consult a physician or health care
professional before going on the recommended
water-drinking schedule. If you have any doubts
about the recommendations, play it safe and check
Drinking plenty of water is essential to the success of this
program. Drinking the recommended amount of water can
seem like a challenge at first. Stick with it. Carry a large
sports bottle or similar item with you throughout the day.
After several weeks, you will find that you actually thirst
for more and more water, and the amounts recommended
are easily reached.
with your physician or health care professional.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢅꢃ
eaTing Plan
The eating Plan
WeeK 1 & 2:
The menus in the Body Leanness Program eating plan
are designed for maximum fat-loss effectiveness and
nutritional value. For best results, follow them exactly.
Men – 1500 calories per day.
Women – 1200 calories per day.
Every attempt has been made to utilize current popular
brand names and accurate calorie counts, which are
listed in the menus. But, as you probably realize, products
are sometimes changed or discontinued. If a listed item
is not available in your area, you’ll need to substitute a
similar product. Become an informed label-reader at your
supermarket. Ask questions about any products you don’t
understand. Supermarket managers are usually helpful. If
they don’t have an answer to your question, they will get it
for you.
WeeK 3 & 4:
Men – 1400 calories per day.
Women – 1100 calories per day.
WeeK 5 & 6:
Men – 1300 calories per day.
Women – 1000 calories per day.
You’ll always have a 300-calorie breakfast, a 300-calorie
lunch, and a 300-calorie dinner (women), or 500-calorie
dinner (men). With each two-week descend, only your
snack calories will change: from 400 to 300 to 200
calories per day (men), or 300 to 200 to 100 calories per day
(women). For each of your five daily meals, you’ll have at
least three choices.
Each day you will choose a limited selection of foods
for breakfast and lunch. Most people can consume the
same basic breakfast and lunch for months with little
modification. Variety during your evening meal, however,
will make daily eating interesting and enjoyable.
Additionally, the eating plan includes a mid-afternoon
and late-night snack to keep your energy high and your
hunger low.
Everything has been simplified so even the most kitchen-
challenged man or woman can succeed. Very little cooking
is required. All you need to do is read the menus, select
your food choices, and follow the directions. It’s as simple as
that.
Begin Week 1 on Monday and continue through Sunday.
Week 2 is a repeat of Week 1.
The following is the eating plan for the next six weeks
(calories for each food are in parentheses), with a
Shopping List on Page 51.
If you find that you wish to vary from the outlined
menu items, try to stay within the 60:20:20 ratio of
carbohydrates, proteins, and fats.
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FAT-LOSS BODY LeAnneSS PROGRAM
ꢅꢄ
eaTing Plan
BReAKFAST = 300 CALORIeS.
LUnCH = 300 CALORIeS.
Choice of bagel, cereal or shake:
Choice of one of three meals:
bagel:
Sandwich:
1 plain bagel, Sarah Lee® (frozen) (210)
3/4 ounce light cream cheese (45)
1/2 cup orange juice, fresh or frozen (55)
Non-caloric beverage: any beverage without calories,
caffeine or sodium, such as decaffeinated coffee
or tea.
2 slices whole wheat bread (140)
2 teaspoons Promise® Ultra Vegetable Oil Spread (24)
2 ounces white meat (about 8 thin slices),
chicken or turkey (80)
1 ounce fat-free cheese (1 1/2 slices) (50)
[Optional: Add to bread 1 teaspoon Dijon mustard (0)]
Non-caloric beverage
Cereal:
1.5 ounces (42 grams) serving equals
approximately 165 calories.
Choice of one: Kellogg’s® Low Fat Granola,
General Mills® Honey Nut Clusters or
General Mills® Basic 4
1/2 cup skim milk (45)
3/4 cup orange juice (82)
Soup (choice of one):
Healthy Choice® Hearty Chicken, 15-ounce can (260), or Campbell’s®
Healthy Request Hearty Vegetable
Beef, 16-ounce can (260)
1/2 slice whole wheat bread (35)
Non-caloric beverage
Non-caloric beverage
Chef Salad:
Shake (choice of one):
2 cups lettuce, chopped (20)
2 ounces white meat, chicken or turkey (80)
2 ounces fat-free cheese (100)
4 slices tomato, chopped (28)
1 tablespoon Italian, fat-free dressing (6)
1 slice whole wheat bread (70)
Non-caloric beverage
Banana – Orange
1 large banana (8 3/4 inches long) (100)
1/2 cup orange juice (55)
1/2 cup skim milk (45)
2 tablespoons wheat germ (66)
1 teaspoon safflower oil (42)
2 ice cubes (optional)
MID-AFTeRnOOn SnACK:
Place ingredients in blender. Blend until smooth.
Men = 200 calories for Weeks 1 & 2; 150 calories for Weeks 3 & 4;
100 calories for Weeks 5 & 6.
Chocolate or Vanilla
1 packet Carnation® Instant Breakfast, Champion
UltraMet®, or another diet shake powder that contains the
appropriate calories (100)
Women = 150 calories for Weeks 1 & 2; 100 calories for Weeks 3 & 4;
50 calories for Weeks 5 & 6.
1 large banana (8 3/4 inches long) (100)
1 apple (3-inch diameter) (100)
1/2 cantaloupe (5-inch diameter) (94)
5 dried prunes (100)
1 ounce (2 small 1/2 ounce boxes) raisins (82)
1 cup light, nonfat, flavored yogurt (100)
1 cup skim milk (90)
1/2 large banana (8 3/4 inches long) (50)
1 teaspoon safflower oil (42)
1 teaspoon Carnation® Malted Milk powder (20)
2 ice cubes (optional)
Place ingredients in blender. Blend until smooth.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢅꢅ
eaTing Plan
Lasagna with Meat Sauce, Lean Cuisine® (240)
DInneR = 500 OR 300 CALORIeS.
Men = 500 calories, Women = 300 calories
Choice of one of three meals:
1/2 cup skim milk (45)
Non-caloric beverage
Men add:
2 slices whole—wheat bread (140)
2 teaspoons Promise® Ultra Vegetable Oil Spread (24)
1/2 cup skim milk (45)
Tuna Salad dinner
In a large bowl, mix the following:
1 6-ounce can chunk light tuna in water (180)
1 tablespoon Hellmann’s® Light, Reduced-Calorie
Mayonnaise (50)
Macaroni and Cheese, Weight Watchers® (260)
1/2 cup skim milk (45)
2 tablespoons sweet pickle relish (40)
1/4 cup whole kernel corn, canned,
no salt added (30)
Non-caloric beverage
Men add:
2 slices whole—wheat bread (140)
2 teaspoons Promise® Ultra Vegetable Oil Spread (24)
1/2 cup skim milk (45)
Non-caloric beverage
Men add:
1/2 cup sliced white potatoes, canned (45)
2 slices whole wheat bread (140)
Broccoli & Cheddar Cheese Sauce over Baked Potato, Lean Cuisine®
Lunch Express (250)
Steak dinner
1/2 cup skim milk (45)
Non-caloric beverage
Men add:
2 slices whole-wheat bread (140)
2 teaspoons Promise® Ultra Vegetable Oil Spread (24)
1/2 cup skim milk (45)
3 ounces lean sirloin, broiled (176)
1/2 cup sweet peas, canned, no salt added (60)
1/2 cup beets, canned (35)
1/2 cup skim milk (45)
Non-caloric beverage
Men add:
Country Inn Roast Turkey Classic,
Healthy Choice® (250)
2 slices whole wheat bread (140)
1 teaspoon Promise® Ultra Vegetable Oil Spread (12)
1/2 cup skim milk (45)
1/2 cup skim milk (45)
Non-caloric beverage
Men add:
frozen Microwave dinner
2 slices whole-wheat bread (140)
2 teaspoons Promise® Ultra Vegetable Oil Spread (24)
1/2 cup skim milk (45)
Choose one of five recommended meals:
Glazed Chicken Dinner, Lean Cuisine® (230)
1/2 cup skim milk (45)
Non-caloric beverage
LATe-nIGHT SnACK:
Men = 200 calories for Weeks 1 & 2; 150 calories for Weeks 3 & 4;
100 calories for Weeks 5 & 6.
Men add:
2 slices whole wheat bread (140)
2 teaspoons Promise® Ultra Vegetable Oil Spread (24)
1/2 cup skim milk (45)
Women = 150 calories for Weeks 1 & 2; 100 calories for Weeks 3 & 4;
50 calories for Weeks 5 & 6.
Mid-Afternoon Snacks on Page 39, plus the following:
1/2 cup low-fat frozen yogurt (100)
2 cups light, microwave popcorn (100)
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FAT-LOSS BODY LeAnneSS PROGRAM
ꢅꢆ
shoPPing lisT
Quantities for listed items will depend on your specific
selections. Review your choices and adjust the shopping
list accordingly. It may be helpful for you to photocopy this
list each week before doing your shopping.
VeGeTABLeS
Lettuce, tomatoes, whole kernel corn (canned no salt
added), sweet peas, (canned no salt added), sliced white
potatoes (canned), cut beets (canned).
STAPLeS
DAIRY
Orange juice, skim milk, whole-wheat bread, Promise®
Ultra Vegetable Oil Spread, Italian fat-free dressing,
Dijon mustard, safflower oil, non-caloric beverages (tea,
decaffeinated coffee, diet soft drinks, water).
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation®
Instant Breakfast packets, Champion UltraMet® Packets.
MeAT, POULTRY, FISH AnD enTReeS
GRAInS
Chicken (thin sliced), turkey (thin sliced), tuna (canned in
water), sirloin steak (lean).
Bagels, Sarah Lee® (frozen)
Cereals — 1.5 ounce serving equals approximately
165 calories; Kellogg’s® Low-Fat Granola (without raisins),
General Mills® Honey Nut Clusters, General Mills® Basic 4.
CAnneD SOUP
Healthy Choice® Hearty Chicken, Campbell’s® Healthy
Request Hearty Vegetable Beef.
Wheat germ, malted milk powder, popcorn
(microwave light).
FROZen MICROWAVe DInneRS OR enTReeS
Lean Cuisine® Glazed Chicken Dinner, Lean Cuisine®
Lasagna with Meat Sauce, Lean Cuisine® Lunch Express
Broccoli & Cheddar Cheese over Potato, Weight
Watchers® Macaroni and Cheese, Healthy Choice® Grilled
Turkey Breast.
FRUITS
Bananas, large (8 3/4 inches long), apples (3-inch
diameter), cantaloupes (5-inch diameter), dried
prunes, raisins.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢅꢇ
QuesTions & ansWers
Q. I often get headaches when I eat only 1000 calories a
day. What should I do?
Q. Is it possible to drink too much water?
A. Certainly. To do so, however, you’d probably have
to drink four or five times as much per day as I’m
recommending. There are a few ailments that can be
negatively affected by large amounts of fluid. If you feel
you have a problem, check with your doctor before
starting the program.
A. Your headaches may be caused by going longer than
three hours between meals or snacks. Try spacing your
meals and snacks where there are fewer hours between
them.
Some people who are used to drinking regular coffee
with caffeine notice headaches when they stop
consuming coffee for several days. If this is the case
with you, you might want to ease off the coffee more
gradually.
Q. Is bottled water better than tap water?
A. Research shows that bottled water is not always higher
quality water than tap water. The decision to drink bottled
water or not is usually one of taste. If you dislike the
taste of your tap water, then drink your favorite bottled
water. But first you might want to try a twist of lemon or
lime added to the water from your tap. Some people say
it makes a significant difference in the taste.
Q. I don’t like red meat. I notice that the Lean Cuisine®
Lasagna with Meat Sauce contains beef. What can I
substitute for it?
A. Lean Cuisine® has many other frozen dinners that you
may substitute for Lasagna with Meat Sauce. Try to find
one that contains the same calories, with approximately
15 to 20 percent of the calories coming from fat. Some
of the Lean Cuisine® dinners actually have too little fat
for my nutritional requirements.
Q. I’m a middle-aged woman who gets black and blue marks
on my legs when I diet. Am I doing anything wrong?
A. I doubt you are doing anything wrong. Such black and
blue marks are usually the result of an increased level
of estrogen circulating in your body, which weakens
the walls of the capillaries and causes them to break
under the slightest pressure. When this happens, blood
escapes and a bruise occurs. Estrogen is broken down
in the liver, and so is fat. When you are dieting, your
liver breaks down the fat, leaving a lot more estrogen in
the bloodstream.
Q. May I have dinner for lunch and lunch
for dinner?
A. Yes.
Q. I tend to get a headache when I drink cold water. Can I
drink water without it being chilled?
It may be helpful to supplement your diet with a little
extra vitamin C each day to help toughen the walls of
the capillaries.
A. Yes, but you won’t get the 123 calories or more
thermogenic effect from warming the cold water to core
body temperature. Try a more gradual drinking of the
cold water. You may have been consuming it too quickly.
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FAT-LOSS BODY LeAnneSS PROGRAM
ꢅꢈ
QuesTions & ansWers
Q. I’m a 40-year-old woman with a teenage son and
daughter. My husband and I both want to lose 10 pounds
and the children would also like to lose some weight.
Can I put the whole family on the program?
MAInTAInInG YOUR LeAn BODY
adhere to a carbohydrate-rich, moderate-calorie
eating plan.
Instead of eating from 1000 to 1500 calories a day, you’ll
be consuming from 1600 to 2400 calories per day. Maybe
you can eat even more after your new body weight has
stabilized. Trial-and-error experimentation is a must.
Women should start with 1600 calories, and men with 2000
calories per day. Note what happens after a week. If your
body weight keeps going down, raise the calories by 100
or 200; depending on how much weight you lost during the
last week.
A. It would be great if you could, but you cannot.
The number of calories per day is the problem.
Teenagers require significantly more calories each
day than 1500, which is the highest level. Check
with a registered dietician (RD) for appropriate
recommendations.
Q. What happens after six weeks? How do
I continue the program if I need to lose
more weight?
Soon, you should reach a level where your body weight
stabilizes. That level is your daily calorie requirement.
Naturally, you’ll be able to consume other foods than those
listed in the Body Leanness Program eating plan. By then,
however, you should know the value of being a smart
shopper and a wise eater. Read labels. Compare nutritional
information. Be conscious of the ideal 60:20:20 ratio for
carbohydrates, proteins, and fats.
A. You should repeat the program for as long as it takes
you to reach your goal. There are, however, a few
guidelines and modifications
to apply.
Repeat the eating plan exactly as before: Men, go back
to 1500 calories a day for two weeks. Women, go back
to 1200 calories a day for two weeks. Then, descend
your calories in the same manner.
eat smaller meals more frequently.
You’ve been limiting your five meals per day to 300 calories
if you’re a woman, or 500 calories if you’re a man. You
may now up the calories by 100. What happens if during
a single meal you eat more than 400 calories if you’re a
woman, or 600 calories if you’re a man? Don’t panic. Simply
understand that you will sometimes backslide. Learn to
anticipate these urges and take corrective action.
Keep your superhydration schedule at the highest level.
In other words, sip 1 5/8 gallons of ice-cold water each
day.
Q. I’m pleased that I lost the fat I wanted to lose. What do I
do to maintain my new body weight?
A. Once you’ve lost your excessive fat, your next task is to
maintain that status. The following section shows the
adjustments you need to make to your current practices.
Drink at least 1 gallon of cold water each day.
You should realize by now the benefits of consuming plenty
of water each day. Make your water bottle a permanent
part of your lifestyle.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢅꢉ
conTacTing cusTomer service
The following information contained in the Repairs/Maintenance section is provided as a tool to make owning your
®
TreadClimber fitness machine an exceptional experience.
CUSTOMeR SeRVICe
®
TreadClimber Representatives are able to assist you with service questions and ordering replacement parts. The
information to contact a TreadClimber® representative is listed in the Important Contact Numbers section in this
manual.
ORDeRInG RePLACeMenT PARTS
®
®
Call a Bowflex TreadClimber Representative to order replacement parts and get assistance with your specific
replacement or service requirements.
Have your Assembly & Owner’s Manual ready to refer to sections as requested by the TreadClimber® Representative.
INSPECT THE TREADCLIMBER® FITNESS MACHINE FOR INCORRECT, WORN,
OR LOOSE COMPONENTS AND THEN CORRECT, REPLACE, OR TIGHTEN
PRIOR TO USE. THE FITNESS MACHINE CAN ONLY BE SAFELY USED WHEN
IT IS REGULARLY INSPECTED FOR DAMAGE OR WEAR. INOPERABLE
COMPONENTS SHOULD BE REPLACED IMMEDIATELY OR THE EQUIPMENT
TAKEN OUT OF USE UNTIL IT IS REPAIRED.
IT IS THE SOLE RESPONSIBILITY OF THE OWNER TO ENSURE THAT
REGULAR MAINTENANCE IS PERFORMED. WORN OR DAMAGED
COMPONENTS STILL UNDER WARRANTY MUST BE REPLACED
IMMEDIATELY AND THE TREADCLIMBER® FITNESS MACHINE SHALL
REMAIN UNUSED UNTIL THE REQUIRED REPAIR IS MADE. ONLY
MANUFACTURER-SUPPLIED OR APPROVED COMPONENTS SHALL BE USED
TO MAINTAIN AND REPAIR THE TREADCLIMBER® FITNESS MACHINE.
ALWAYS TURN OFF THE FITNESS MACHINE AND UNPLUG THE POWER CORD
FROM THE WALL OUTLET BEFORE REMOVING OR INSTALLING PARTS TO
AVOID THE RISK OF ELECTROCUTION, SHOCK OR MECHANICAL INJURY.
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RePAIRS/MAInTAnenCe
ꢆ0
Trouble shooTing guide
COnDITIOn/PROBLeM THInGS TO CHeCK
SOLUTIOn
Unit will not power up/
turn on/start
Outlet
Make sure outlet is functioning correctly. Verify this by
plugging another object (ex: lamp) into the outlet. If outlet
is connected to a light switch, check to make sure it is on.
If outlet is not functioning find a working outlet.
1-
Power cord not plugged
in.
Make sure the power cord is firmly secured to A/C inlet on
the front of the unit and firmly inserted into a non-GFI wall
socket.
Power switch turned off. Make sure the power switch at the rear of the unit is in the
“ON” position.
Safety key not plugged in. Plug Safety Key into magnetic safety key location on
display. (See Emergency Stop Procedure within the
Important Safety Precautions section)
Safety key magnet not
functioning.
Try another magnet if available, such as refrigerator
magnet. If unit works with different magnet replace
safety key.
LED Diagnostic needed.
Access diagnostic LEDs on motor controller board by
following the instructions in the TC5300/6000 Diagnostics.
Caution: Machine is on. Current is active!!.
Check the B & G LEDs for the following:
If neither B nor G are lit power is not reaching the motor
controller. Disconnect unit from power source and check
wiring integrity and connections between A/C inlet
(where cord plugs in to machine) and motor controller
board. If any visible damage replace A/C junction kit. If
light G is lit but light B is not lit replace motor controller
I/O Cables
If LEDs B & G are both lit check connections and for signs
of visible damage to any of the three I/O calbes. If no
visible damage check continuity using a multi-meter. If a
multi-meter is not available replace all three cables.
Console control board
If I/O cables are all functioning properly, LEDs B & G are
lit up, and machine still will not power up replace upper
console control board
Speed displayed is not
accurate.
Change display units. (See Console Display & Set Up
section)
Display set to wrong
unit of measure.
(English/Metric)
2
3
Out of calibration.
Re-calibrate machine. (See Calibration Procedures Pg. 26)
Heart rate not displayed
while using chest strap.
Transmitter not making
good contact with skin.
Moisten skin contact area on the chest strap. (See Heart
Rate Monitoring Pg. 23)
Electromagnetic
interference.
Turn off any television, AM radio, microwave, or computer
within 6 feet (2 meters) of theTreadClimber® fitness
machine.
Chest strap transmitter.
Test chest strap with another HR monitoring device such
as HR watch, machine at a gym. If transmitter has good
skin contact and still is not found to be emitting HR signal
replace chest strap transmitter.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢆꢁ
Trouble shooTing guide
COnDITIOn/PROBLeM THInGS TO CHeCK
SOLUTIOn
HR receiver.
If chest strap is known to work with other devices and
no sources of interference are present, or if console has
been tested with a Pulse Simulator and is not receiving the
signal, replace the HR receiver and wire.
Walking belt
Tracking adjustmen
Roller shaft bracket
If either of the walking belts seem to be tracking
excessively to one side or the other adjust belt at front of
each treadle (see Walking Belt Adjustment, Pg. 9)
4
5
misalignment.
If belt adjustments don't correct misalignment replace
both belts and either or both roller shaft bracket
depending on which belt(s) aren't aligning.
Hesitation or belt slipping Belt tension
when walking on unit.
If belt hesitates or slips when walking on unit it may be
caused by either a loose walking belt or a loose drive belt.
To determine the cause perform the following test:
Stand beside TreadClimber® fitness machine and set
speed to 2 MPH. Step on one treadle and attempt to stop
movement. If one belt stops but roller at rear and other
belt continues to turn, walking belt tension should be
adjusted. If both belts stop but motor is still turning the
drive belt tension should be adjusted.
Drive belt.
Unplug power from unit. Wait 5-minutes to ensure no
residual power remains. Remove rear base plastic cover
to expose “v” belt drive line and motor. Tighten nut on the
motor tension bolt located on front side of motor in 1/2 turn
increments until drive belt slippage is eliminated - DO NOT
OVER TIGHTEN. Reinstall rear base plastic cover
Knocking / squeaking
noises when unit is
operating.
Upper linkage bolts.
Unplug power from Unit. Wait 5-minutes to ensure no
residual power remains. Located on the underneath side
of each treadle there are bolts, one per side, that connect
the treadles to the linkage arms. Push right treadle down
to access left treadle and vice versa. Using a 9/16”
wrench and Allen key, make sure these bolts are securely
tightened.
6
Lower linkage bolts.
Unplug power cord from rear of unit. Wait 5-minutes to
ensure no residual power remains. Push the right treadle
all the way down to access left teeter bolt. You will see a
linkage system near the middle of the unit that ties the two
treadles together. On the left side of the linkage pivot, you
will see a bolt that connects the linkage arms to the pivot.
Using a 9/16” wrench and an Allen key, make sure that
bolts are securely tightened. Push the left treadle all the
way down and repeat for right side
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RePAIRS/MAInTAnenCe
ꢆꢂ
Trouble shooTing guide
COnDITIOn/PROBLeM THInGS TO CHeCK
SOLUTIOn
Drive pulley and flywheel Unplug power from Unit. Wait at least 5 minutes. Remove
pulley.
left side plastic drive cover to expose “v” belt drive line.
Using a ½” wrench, tighten the bolt that attaches the 4
½” drive pulley to the drive shaft while holding the drive
rollers still. Also, using a 5/32” hex wrench, tighten the
setscrew on the flywheel motor pulley. Reinstall plastic
drive cover.
Rear roller.
If knocking sound seems to be coming directly from the
rear roller, replace.
Hydraulic cylinder bolts.
Unplug power from Unit. Wait at least 5 minutes. Check
and tighten both upper and lower bolts that connect the
hydraulic cylinders to the unit.
Front rollers.
Virtual pivot.
If knocking sound seems to be coming directly from one or
both of the front rollers, remove and replace rollers.
Access the virtual pivot by removing the rear step plastic
and rear step. The virtual pivot will be under the rear roller
and has 2 brackets (one on each treadle, which rolls on 4
cam followers (large bearings). Make sure all 4 brackets
are rolling (turning) as the treadles pivot. If knocking/
squeaking is coming from the virtual pivot or if any of the 4
cam followers are not rolling the virtual pivot (also referred
to as "Bearing Roller Kit") should be replaced.
Treadle alignment
If treadles are not centered between the uprights and
are contacting one of the uprights check if treadles are
parallel. If not adjust virtual pivot. If treadles are parallel
but are still contacting an upright entire machine must be
replaced.
Belts stop turning and "err Calibration
LS" or "err OS" is displayed
Re-calibrate machine. (See Calibration Procedures, Pg 26)
7
SPEED SENSOR
1. Cycle power off and on
2. Put the machine in calibration mode (see Calibration
procedures, Pg 26) but do not start the calibration routine.
3. Remove right rear base plastic cover to allow access to
LED board. Caution: Machine is on. Current is active!!
4. Locate LED D on the motor controller board. LED may
be lit or unlit.
5. Manually advance the treadle with your foot, and check
if LED D is blinking.
6. If LED D is not blinking, then the speed sensor is not sup-
plying a signal. Check that the speed sensor is connected
securely to P1 on the motor controller. If sensor is con-
nected and LED D still does not flash replace sensor.
I/O cables
If LED D is flashing when the belts are turning but err LS
or OS persists, check for signs of visible damage to any of
the three I/O calbes and connections. If no visible damage
check continuity using a multi-meter. If a multi-meter is
not available replace all three cables.
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ꢆꢃ
Trouble shooTing guide
COnDITIOn/PROBLeM THInGS TO CHeCK
SOLUTIOn
Electronics
If all I/O cables are functioning properly, LED D indicates
speed sensor is functioning, and err LS or OS persists
problem is in either the upper electronics board or the
motor controller board. With machine on check LED A
on the controller board. If it is dimly lit replace upper
electronics (000-4430). If it is not lit at all replace motor
controller.
Floors Climbed Display not Size of steps taken
updating.
In order for a step to register, the pedals must pass each
other completely. This ensures that the magnet on the
Step passes the step sensor. Make sure treadles are not
locked in treadmill mode and that they are moving enough
to register a step.
8
STEP SENSOR
1. Cycle power off and on.
2. Put the machine in calibration mode (see Calibration
procedures, Pg. 26) but do not start the calibration routine.
3. Remove right rear base plastic cover to allow access to
LED board. Caution: Machine is on. Current is active!!
4. Locate LED C on the motor controller board. LED may
be lit or unlit.
5. Manually manipulate the treadles up and down and
check if LED C is blinking.
6. If LED C is not blinking, then the step sensor is
not supplying a signal. Check that the step sensor is
connected securely to P2 on the motor controller. If sensor
is connected and LED C still does not flash replace sensor.
I/O CABLES
If LED C is flashing when the treadles are moved but
steps are still not being counted check for signs of visible
damage and connections to any of the three I/O calbes. If
no visible damage check continuity using a multi-meter. If
a multi-meter is not available replace all three cables.
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RePAIRS/MAInTAnenCe
ꢆꢄ
diagnosTics
!4 4 % . 4 ) / .
NEVER ATTEMPT TO MAKE ANY DIAGNOSTIC REPAIRS ON YOUR OWN
– ALWAYS CALL A BOWFLEX® TREADCLIMBER® REPRESENTATIVE AT
1-800-NAUTILUS(800-628-8458)ANDALLOWTHEMTOGUIDEYOUTHROUGH
THE DIAGNOSTIC PROCESS.
7! 2 . ) . '
ALWAYS TURN OFF THE FITNESS MACHINE AND UNPLUG THE POWER
CORD FROM THE WALL OUTLET BEFORE REMOVING OR INSTALLING
PARTS TO AVOID THE RISK OF ELECTROCUTION, SHOCK OR MECHANICAL
INJURY.
Tc5300/Tc6000 diagnostics
HOW TO ACCeSS THe LeD BOARD
It is possible that you will need to be able to locate the Lower LED Board during a
service call to a TreadClimber® Representative.
The Lower LED Board is located beneath the Rear Step Cover. Remove the Rear Step
Cover by using a Phillips head screwdriver to unscrew the (8) #8 Phillips head screws
attaching the Rear Step Cover to the base. Gently pull the Rear Step Cover from the
base of the unit, carefully setting the Rear Step Cover and the screws aside until you
have completed your diagnostics with a TreadClimber® Representative.
With Removed Rear Step Cover
Once you remove the Rear Step Cover, you will see the LED board.
A TreadClimber® Representative will help you locate the Lower LED Board lights
and guide you through basic diagnostic maintenance from this point—never attempt
to repair or diagnose the TreadClimber® fitness machine without making a call to a
TreadClimber® Representative.
Lower LeD Board
Lower LED Board Lights
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢆꢅ
saTisfacTion guaranTee
Bowflex® TreadClimber® 100% Satisfaction Guarantee
We want you to know that your TreadClimber® fitness machine is a superior product.
Your satisfaction is guaranteed. If, for any reason, you are not 100% satisfied with
your TreadClimber® fitness machine, please follow the instructions below to return your
merchandise and receive a refund of the purchase price, less shipping and handling.
1. Call a TreadClimber® Representative at 1-800-NAUTILUS (800-628-8458) for a
Return Authorization Number. Return Authorization will be granted if:
®
®
a. You purchased your Bowflex TreadClimber fitness machine directly from
Nautilus, Inc.; and
b. You are calling within 30 days of the delivery date of your merchandise.
At the time of your Return Authorization Call, the TreadClimber® Representative will
also give you the address where you will send your return.
2. All returned merchandise must be properly packaged in the original boxes and in
good condition.
Note:You are responsible for return shipping and for any damage or
loss to merchandise that occurs during return shipment.
We highly recommend that you insure your shipment.
3. Please mark all boxes clearly with:
• Return Authorization Number
• Your Name
• Your Address
• Your Phone Number
Boxes without this information clearly marked on the outside may be refused.
4. Please make copies of your original invoice and put one in each box of merchandise.
Nautilus, Inc. must receive your shipment within two weeks from the date the
TreadClimber® Representative issued you your Return Authorization Number.
Refunds may be denied or delayed if these instructions are not completely followed.
This TreadClimber® Satisfaction Guarantee applies only to merchandise purchased by
consumers directly from Nautilus, Inc. This guarantee does not apply to sales made by
dealers or distributors.
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RePAIRS/MAInTAnenCe
ꢆꢆ
WarranTy
international Purchases
If you purchased your Bowflex® TreadClimber® fitness machine outside of the United States consult the enclosed
International Warranty documentation for coverage.
What does This Warranty cover?
Nautilus, Inc. warrants to the original purchaser of the Bowflex® TreadClimber® home fitness machine that the
TreadClimber® fitness machine is free from defects in materials and workmanship, when used for the purpose intended,
under normal conditions, provided it receives proper care and maintenance as set forth herein. This warranty is
extended only to the original purchaser and is not transferable or applicable to any other person.
This warranty is good only for TreadClimber® products sold and used in the United States or Canada and does not
extend to any territories or countries outside the United States and Canada. Unauthorized tampering with or opening
the unit will void the warranty. Do not attempt to make any repair yourself to the motor.
Additionally, this warranty will not cover any commercial use of the TreadClimber® fitness machine. This includes gyms,
corporations, clubs and any public or privately incorporated agency that has a TreadClimber® fitness machine for use by
its members, employees or affiliates.
HOW LOnG DOeS WARRAnTY COVeRAGe LAST?
TC5300 / TC6000
Residential
Commercial
• 5 Years on Motor
this warranty is void if
treadClimber® fitness machine
is used in a Commercial
environment.
• 3 Years on Electronics
• 3 Years on all Other Parts
• 2 Years on Hydraulic Resistance Cylinders
• 1 Year Labor
These warranty terms cover all defects in material or workmanship of the TC5300 and the TC6000.
Warranties do not cover commercial use or misuse and abuse by the consumer.
To make this warranty effective, you must completely fill out the TreadClimber® Product Registration Card within 30
days of the purchase of your TreadClimber® fitness machine, and return it to the address on the Warranty Registration
Card.
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢆꢇ
WarranTy
Warranty does not cover
• A Bowflex® TreadClimber® fitness machine purchased for commercial or institutional use.
• Damage due to use by persons who weigh more than 300 pounds (136 kilograms).
• Damage due to abuse, accident, failure to follow instructions or warnings in the Owner’s Manual, misuse, mishandling,
accident or Acts of God (such as floods, tornadoes, hurricanes, power surges, etc.).
• Damage due to normal wear and tear.
exCLUSIOnS
The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary
or additional representations, whether oral or written. No agent, representative, dealer or employee has the authority to alter or
increase the obligations or limitations of this warranty. Any implied warranties, including the WARRANTY OF MERCHANTABILITY and
any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty
provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above
limitation may not apply to you.
WHAT nAUTILUS, InC. WILL DO
During your Warranty Coverage Period, Nautilus, Inc. will repair any TreadClimber® fitness machine that proves to be defective in
materials or workmanship. In the event repair is not possible, Nautilus, Inc. will either replace your TreadClimber® fitness machine or
refund your purchase price, less shipping and handling.
Nautilus, Inc. reserves the right to substitute material of equal or better quality if identical materials are not available at the time of
service under this Warranty. The replacement of the product under the terms of the Warranty in no way extends the Warranty period.
THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.
LIMITATIOn OF ReMeDIeS
THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS,
INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. EXCEPT AS PROHIBITED BY LAW. IN NO EVENT
WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL, INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES,
REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER
TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO
THE USE OF THE TREADCLIMBER® FITNESS MACHINE EVEN IF NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH
DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE. SOME
STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE
LIMITATION MAY NOT APPLY TO YOU.
HOW TO GeT SeRVICe
Return the nonconforming part at your expense to the address given you by a Bowflex® TreadClimber® Representative.
Always include an explanation of the problem with service shipments.
For information, contact a TreadClimber® Representative. Adequate protective packaging of the defective parts or unit and cost of
shipping to the above address are your responsibility.
The required part or unit will be returned to you at the company’s expense.
HOW STATe LAW APPLIeS
This warranty gives you specific legal rights, and you may also have other rights, which vary from state to state.
AFTeR YOUR WARRAnTY exPIReS
Once your warranty has expired, NAUTILUS, INC. will still assist you with replacements or repairs to parts and labor, but you will be
charged for these services. Call a TreadClimber® Representative for information on post-warranty parts and services.
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RePAIRS/MAInTAnenCe
ꢆꢈ
Bowflex® TreadClimber® Product Registration Card
IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE
PLEASE PRINT CLEARLY – THANK YOU
1. ■ Mr.
Name:
Address:
City:
2. ■ Mrs.
3. ■ Ms.
4. ■ Miss
Customer ID from Invoice
Apt. #:
Zip:
State:
–
Phone number:
E-Mail address:
Is this your primary address? ■ Yes ■ No
Place of purchase:
Date of purchase:
Purchaser date of birth:
Gender: ■ Male ■ Female
Marital status: ■ Married ■ Single
Including yourself, total number of people living in your household: (Examples: 01, 02, 03 …)
Would you like to receive additional information on healthy lifestyle products? ■ Yes ■ No
Which best describes your family income:
■ Under $15,000
■ $25,000 – $34,999
■ $35,000 – $49,999
■ $50,000 – $74,999
■ $75,000 – $99,999
■ $100,000 – $149,999
■ Over $150,000
■ $15,000 – $24,999
What other types of exercise equipment do you own?
Did you receive this item as a gift? ■ Yes ■ No
Name of original purchaser:
Original purchaser customer ID number:
Thanks for filling out this questionnaire. Your answers are important to us. Please check here ■ if you would prefer
not to obtain information on new and interesting opportunities from other exciting companies.
© 2007. Nautilus Inc. All Rights Reserved. Bowflex and TreadClimber are registered trademarks of Nautilus, Inc.
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What Is Covered
Warranties Do Not Cover
How To Get Service
Nautilus, Inc. warrants to the original
• A TreadClimber® machine purchased for
commercial or institutional use.
Return the defective part, at your expense, to
the address given to you by a TreadClimber®
Representative at 1-800-NAUTILUS (800-
628-8458). Include an explanation of the
problem. Adequate protective packaging
of the defective parts or unit and cost of
shipping are your responsibility. The repaired
part or unit will be returned to you at the
company's expense.
purchaser of the TreadClimber® home
fitness machine that the TreadClimber®
machine is free from defects in materials
or workmanship, with the exceptions stated
below. This warranty is not transferable
or applicable to any person other than the
original purchaser and is only applicable for
products sold and used in the United States
or Canada. Unauthorized tampering with or
opening the unit will void the warranty.
• Damage due to use by persons who weigh
more than 300 pounds (136 kilograms).
• Damage due to abuse, accident, failure
to follow instructions or warnings in the
Owner’s Manual, misuse, mishandling,
accident or Acts of God (such as floods or
power surges).
How State Law Applies
• Damage due to normal wear and tear.
This warranty gives you specific legal rights,
and you may also have other rights which
vary from state to state.
What We Will Do
TreadClimber® TC5300 & TC6000
During your Warranty Coverage Period,
Nautilus, Inc. will repair any TreadClimber®
machine that proves to be defective in
materials or workmanship. In the event
repair is not possible, Nautilus, Inc. will either
replace your TreadClimber® machine or
refund your purchase price, less shipping
and handling
• 5 years on Motor
• 3 years on Electronics
• 3 years on all Other Parts
• 2 years on Hydraulic Resistance Cylinders
• 1 year labor
Please fold over and tape before mailing
Please fold over and tape before mailing
Place
Stamp
Here
®
®
BOWFLEX TREADCLIMBER
16400 S.E. Nautilus Drive
Vancouver, WA 98683
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imPorTanT conTacT numbers
If you need assistance, please have both the serial number
of your machine and the date of purchase available when
you contact the appropriate nautilus office listed below.
For technical assistance and a list of distributors
in your area, please call or fax one of the following
numbers.
OFFICeS In THe UnITeD STATeS:
InTeRnATIOnAL CUSTOMeR SeRVICe:
•TeCHnICAL/CUSTomer SerVICe
nautilus, Inc.
• InTernATIonAL oFFICe
nautilus International S.A.
rue Jean Prouvé 6
world Headquarters
16400 Se nautilus Drive
1762 givisiez / Switzerland
Tel: + 41-26-460-77-77
Fax: + 41-26-460-77-70
email: [email protected]
Vancouver, washington, USA 98683
Phone: 800-nAUTILUS (800-628-8458)
email: [email protected]
Fax: 800-523-1049
• mAnUFACTUrIng FACILITy
nautilus, Inc.
InTeRnATIOnAL OFFICeS:
10757 e. Ute St.
Tulsa, oklahoma, USA 74116
Phone: 800-nAUTILUS (800-628-8458)
• SwITzerLAnD oFFICe
nautilus Switzerland S.A.
Tel: + 41-26-460-77-66
Fax: + 41-26-460-77-60
• CorPorATe HeADQUArTerS
nautilus, Inc.
• germAny and AUSTrIA oFFICe
nautilus gmbH
world Headquarters
16400 Se nautilus Drive
Vancouver, washington, USA 98683
Tel: +49-2204-610-27
Fax: +49-2204-628-90
Phone: 800-nAUTILUS (800-628-8458)
• ITALy oFFICe
nautilus Italy s.r.l.
Tel: +39-031-51-10-86
Fax: +39-031-34-24-97
• UnITeD kIngDom oFFICe
nautilus Uk Ltd.
Tel: +44-1908-267-345
Fax: +44-1908-267-346
• CHInA oFFICe
nautilus representative office
Tel: +86-21-523-707-00
Fax: +86-21-523-707-09
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Bowflex® TreadClꢀmber® Assembly and Owner’s Manual ꢇꢁ
ModelTC6000 Shown.
For more information about our TreadClimber® or other Bowflex®
©2007. Nautilus, Inc. All rights reserved. TreadClimber, Bowflex, Bowflex Advantage, the Bowflex Logo, and StairMaster are either registered trademarks
or trademarks of Nautilus, Inc. All others are either registered trademarks or trademarks of their respective companies.
Nautilus, Inc. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683, 1-800-628-8458, www.Nautilus.com.
P/N 001-7055 Rev A (02/15/2007)
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