Model No. 831.293040
Serial No.
TREADMILL EXERCISER
User’s Manual
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
21. When using iFIT.com CD’s and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the on/off circuit breaker.)
22. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some in-
stances, the speed may change before the
personal trainer describes the change.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a
decal is missing, or if it is not legible, please call toll-free 1-
800-999-3756 to order a free replacement decal (see the
front cover of this manual). Apply the decal in the location
shown. Note: The decals are not shown at actual size.
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
CROSSWALK 380x treadmill. The CROSSWALK 380x
treadmill combines advanced technology with innova-
tive design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSS-
WALK 380x treadmill can be folded up, requiring less
than half the floor space of other treadmills.
ing this manual, call 1-800-4-MY-HOME® (1-800-469-
4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.293040. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Water Bottle Holder
(Bottle not included)
Bookrack
Console
Upper Body Arm
Storage Latch
Handrail
Key/Clip
Upright
On/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
4
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
wire cutters , and needlenose pliers
and your own phillips screwdriver
.
,
To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual.
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing,
call toll-free 1-800-999-3756.
1. Make sure that the power cord is unplugged.
1
69
62
With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Insert one of the Extension Legs (63) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights as
you insert the Extension Leg.) Make sure that the
Warning Decal (62) is in the indicated location on the
Extension Leg.
63
Insert the other Extension Leg (not shown) in the same
way.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. (Note: It may be helpful to place your foot on one
of the Extension Legs [63] as you tip the Uprights.) Make
sure that the Extension Legs remain in the Uprights.
2
57
58
Attach each Extension Leg (63) with two 3/4” Tek
Screws (58).
Attach four Base Pads (57) with four 3/4” Tek Screws
(58) as shown. Note: One replacement Base Pad may
be included. If a Base Pad becomes worn and needs to
be replaced, use the replacement Base Pad.
58
58
57
57
57
58
63
With the help of a second person, raise the Uprights (69)
to the vertical Position.
69
63
58
58
5
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3. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.)
Press a Handrail Cap (76) onto the lower end of the
Right Handrail as shown. Remove any plastic ties from
the bracket.
3
42
37
Large
Hole
Bracket
38
37
72
Insert the bracket on the Right Handrail (72) into the top
of the right Upright (69) so the Handrail Cap (76) is rest-
ing against the Upright. Attach the Right Handrail and the
Handrail Cap with three 3/4” Bolts (37) and two Washers
(38) as shown. Do not tighten the Bolts yet.
38
69
76
37
4. Attach the Storage Latch (36) and the Latch Spacer (29)
to the Left Handrail (71) with two 1” Latch Screws (123).
4
71
Remove the Latch Knob (30) from the Latch Pin (35).
Make sure that the Latch Pin Collar (33) and the Spring
(32) are on the Latch Pin as shown. Insert the Latch Pin
into the Storage Latch (36) and tighten the Latch Knob
back onto the Latch Pin.
29
36
Attach the Left Handrail (71) as described in step 3.
Note: There is not a wire harness on the left side.
30
33
35
123
32
5. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a Silver Ground
Screw (75).
5
Ground
Wire
75
72
6
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6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (2) (only two Screws are
shown). Do not overtighten the Screws.
6
47
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to the
inset drawing. Find the 3-wire connector on the end of the
Wire Harness (42). Insert the connector into the red socket
beneath the console. The connector should slide easily
into the socket and “snap” into place. If the connector
does not slide easily and snap into place, turn the connec-
tor and then insert it. Insert the 5-wire connector into the
black socket beneath the console in the same way.
42
Ties
72
43
120
42
2
Make sure that the connectors and wires appear as
shown at the right. IF THE CONNECTORS ARE NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
3-wire
5-wire
If you plan to use iFIT.com CD’s or videocassettes, or pro-
grams from our Web site (see page 13), plug the Audio
Cable (120) into the jack on the back of the Console (43).
120
47
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
7
Opening
Ties
42
Route the Wire Harness (42) through the indicated open-
ing in the Console Base (47). If you connected the Audio
Cable (120) in step 5, route it through the slot in the Wire
Cover (44). Attach the Wire Cover to the Console Base
with a 1/2” Silver Screw (48).
44
72
120
Tighten two 3/4” Screws (2) into the Console Base (47).
48
2
Refer to step 3 and 4. Firmly tighten the three 3/4” Bolts
(37) in each Handrail (72, 71).
8. Attach a Wheel (66) to the inner side of each Extension
Leg (63) with a Wheel Bolt (64) and a Wheel Nut (13) as
shown. Do not overtighten the Bolts. The Wheels
should be able to spin freely.
8
63
64
13
66
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
7
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and order
part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
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CONSOLE DRAWING
Key
Clip
The console also features advanced iFIT.com interac-
tive technology. Having iFIT.com technology is like
having a personal trainer in your home. Using the in-
cluded audio cable, you can connect the treadmill to
your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CD’s are sold
separately). IFIT.com CD programs automatically con-
trol the speed of the treadmill as a personal trainer
guides you through every step of your workout. High-
energy music provides added motivation. Each CD
features two different programs designed by certified
personal trainers.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, and
allow you to enjoy breathtaking scenery while you ex-
ercise.
FEATURES OF THE CONSOLE
With the treadmill connected to your computer, you
cess programs directly from the internet. Additional op-
details.
The treadmill console offers a selection of features that
are designed to help you get the most from your work-
outs. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with a touch of a button. As you exercise, the
track and the four displays will provide continuous ex-
ercise feedback. You can even measure your heart
rate using the built-in pulse sensor.
To purchase iFIT.com CD’s or videocassettes, call toll-
free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a workout pro-
gram, see page 12. To use an iFIT.com CD or video
program, see page 15. To use an iFIT.com program
directly from our Web site, see page 17.
Two workout programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.
9
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HOW TO TURN ON THE POWER
Press the Start button or the Speed LLbutton to
start the walking belt.
3
Note: If there is a thin sheet of clear plastic on the con-
sole, remove the plastic.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the handrails
and begin walking.
Plug in the power cord (see page 8).
1
Locate the on/off cir-
cuit breaker on the
front of the treadmill
2
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. If a button is held down, the
speed will change in increments of 0.5 mph.
near the power cord.
Reset
Make sure that the
breaker is in the reset
position.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
Stand on the foot rails
of the treadmill. Find
3
walking belt, press the Start button or the Speed
button.
L
the clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. After a mo-
ment, the displays and
various indicators on
the console will light.
Test the clip by care-
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 21).
Clip
Change the incline of the treadmill as desired.
4
5
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
fully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
Follow your progress with the LED track and
the four displays.
The LED Track—The
LED track represents a
distance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light, one at a
time, until you have com-
pleted 1/4 mile. A new
lap will then begin.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
Time display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a workout program
When the key is in-
serted, the manual
mode will automatically
be selected and the
Manual Control indica-
tor will light. If a pro-
gram has been selected, press the Mode button
repeatedly to select the manual mode.
Indicator
is selected, the display
will show the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will alternate between one num-
ber and the other every few seconds, as shown by
the indicators in the display.
10
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Distance/Laps
display—This display
shows the distance that
Measure your heart rate, if desired.
6
To measure your
you have walked or run
heart rate, stand on
and the number of 1/4-
the foot rails and
mile laps you have com-
place your thumb on
pleted. The display will alternate between one
number and the other every few seconds, as
shown by the indicators in the display.
the pulse sensor.
Do not press too
hard, or the circu-
lation in your
Speed display—This
display shows the speed
of the walking belt.
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
“MPH” or “KPH” will ap-
pear in the Speed display
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
to show which unit of measurement is selected.
To change the unit of measurement, hold down
the Stop button, insert the key into the console,
and continue to hold the Stop button for a moment.
An “E” for English miles or an “M” for metric kilo-
meters will appear in the Fat Calories/Calories/
Pulse display. Press the Speed LLbutton to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
When you are finished exercising, remove the
key.
7
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
Fat Calories/Calories/
Pulse display—This dis-
play shows the approxi-
mate numbers of fat calo-
ries and calories you
have burned (see FAT
When you are finished using the treadmill, move
the on/off circuit breaker near the power cord to
the off position.
BURNING on page 22). The display will alternate
between one number and the other every few sec-
onds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 6).
11
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The program will continue in this way until no time
remains in the Time display. The walking belt will
then slow to a stop.
HOW TO USE A WORKOUT PROGRAM
Insert the key into the console.
1
During the program, the incline of the treadmill
can be adjusted with the Incline buttons. If the
speed setting for the current period is too high or
too low, you can manually override the setting by
pressing the Speed buttons on the console.
However, when the next period begins, the
treadmill will adjust to the next speed setting
for the program.
See HOW TO TURN ON THE POWER on 10.
Select one of the workout programs.
2
When the key is in-
serted, the manual
mode will be selected.
To select a workout pro-
gram, press the Mode
button repeatedly until
To stop the program, press the Stop button. The
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
L
but-
the Walker indicator or the Runner indicator lights.
ton. To end the program, press the Stop button,
remove the key, and then reinsert the key.
When a workout program is selected, the maxi-
mum speed setting for the program will flash in
the Speed display for a few seconds. The Time
display will show how long the program will last.
Note: The profiles beside the Walker and Runner
indicators show how the speed of the treadmill will
change during the workout programs.
Follow your progress with the LED track and
the four displays.
4
Refer to step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
5
6
Press the Start button or the Speed LLbutton to
start the program.
3
When the program ends, remove the key from
the console.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
ting for the program. Hold the handrails and begin
walking.
When the program ends, make sure that the
treadmill is at the lowest incline level. Next, re-
move the key from the console and put it in a
secure place.
Each program is divided into several time periods
of different lengths. One speed setting is pro-
grammed for each period. (The same speed set-
ting may be programmed for consecutive periods.)
When only three seconds remain in the first period
of the program, a series of tones will sound. If the
speed of the treadmill is about to change, the
Speed display will flash to alert you, and then the
treadmill will automatically adjust to the speed set-
ting for the second period.
When you are finished using the treadmill, move
the on/off circuit breaker near the power cord to
the off position.
12
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
A. Plug one end of the audio cable into the jack beneath
the console. Plug the other end of the cable into the
included adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Adapter
Audio
Cable
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your CD player. Plug
your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
LINE OUT
Audio
Cable
Audio
Cable
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
C. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the other
side of the Y-adapter.
B
PHONES
PHONES
C
3.5mm
Y-adapter
PHONES
Audio
Cable
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
13
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Adapter
Audio
Cable
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Y-
adapter into the LINE OUT jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
14
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
13. Note: To purchase iFIT.com CD’s or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Insert the key fully into the console.
1
AUDIO OUT
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
Adapter
2
Audio
Cable
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
Mode button repeatedly until the iFIT.com indica-
tor lights.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
B
Press the PLAY button on your CD player or
VCR.
ANT IN
.
VIDEO AUDIO
IN
4
RF OUT
CH
3
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
RCA Y-adapter
Audio
Cable
press the Start button or the Speed
L
button on
Adapter
the console. The treadmill will not respond to a CD
or video program when the Time display is flash-
ing.
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
15
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If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However, when the next “chirp” is heard, the
speed will change to the next setting for the CD
or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Start button or the Speed
L
button. After a mo-
ment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
Follow your progress with the LED track and
the four displays.
5
See step 5 on page 10.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 15.
Measure your heart rate if desired.
See step 6 on page 11.
6
7
When the iFIT.com CD or video program ends,
remove the key.
Note: If the speed of the treadmill does not
change when a “chirp” is heard:
See step 6 on page 12.
• Make sure that the iFIT.com indicator is lit and
that the Time display is not flashing. If the
Time display is flashing, press the Start but-
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
ton or the Speed
L
button on the console.
16
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key, and slide
the clip onto the waistband of your clothes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
During the program, an electronic “chirping” sound
will alert you when the speed of the treadmill is
about to change. CAUTION: Always listen for the
“chirp” and be prepared for speed changes.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
program.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
Start button or the Speed
L
button. After a mo-
2
ment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the speed
will change to the next setting for the program.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use a
program from our Web
site, press the Mode button repeatedly until the
iFIT.com indicator lights.
When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure the
iFIT.com indicator is lit and the Time display is
not flashing. In addition, make sure that the
audio cable is properly connected, that it is
fully plugged in, and that it is not wrapped
around a power cord.
Go to your computer and start an internet
connection.
3
Start your Web browser, if necessary, and go
4
Follow the desired links on our Web site to se-
lect a program.
5
Follow your progress with the LED track and
the four displays.
8
Read and follow the on-line instructions for using a
program.
See step 5 on page 10.
Follow the on-line instructions to start the
program.
Measure your heart rate if desired.
See step 6 on page 11.
6
9
When you start the program, an on-screen count-
down will begin.
When the program ends, remove the key.
See step 6 on page 12.
10
17
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HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
Upper
Body
Arms
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resis-
tance, turn the resistance knobs clockwise; to decrease the re-
sistance, turn the knobs counterclockwise.
Resistance
Knobs
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Frame
Latch
Knob
Latch Pin
18
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HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
Latch
Knob
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
19
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TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the on/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
Reset
five minutes and then press the switch back in.
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see the
drawing above). If the on/off circuit breaker has tripped, wait for five minutes and then press the
switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Remove the two 3/4” Screws (2)
2
from the hood, and carefully pivot the Hood (1) off.
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (56) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
1/8”
10
17
18
56
Top
View
20
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
SOLUTION: a. Correcting this problem requires a small amount of
a
white marine grease, available at most hardware
stores. Turn the Resistance Knob (109) counterclock-
wise until it can be removed. Remove the Resistance
Cone (108) and the Upper Body Arm (117), along with
the 3/8” Washers (110), Spring Washer (111), Thrust
Washers (112), and Thrust Bearing (113). (Note: If the
Resistance Sleeve [107] comes out of the Resistance
Bracket [105], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the
Resistance Cone (108). Reattach all parts in the order
shown at the right.
105
107
24
112
111
109
108
110
113
110
21
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CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
22
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
23
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PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Silver Ground
3/4” Screw (2)–6
3/4” Bolt (37)–6
1/2” Silver Screw
(48)–1
3/4” Tek Screw
(58)–8
Screw (75)–1
1” Latch Screw (123)–2
Washer (38)–4
Wheel Bolt (64)–2
Wheel Nut (13)–2
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PART LIST—Model No. 831.293040
R0303A
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
4
5
6
7
8
9*
10
11
12
13
1
13
1
1
5
1
1
1
1
1
1
2
5
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
Flat Washer
Motor Star Washer
Flywheel
Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw
Left Foot Rail
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
45
4
Resistance Bracket
Bolt
Bookrack
91
92
1
2
Right Rear Endcap
Pad
Rear Roller
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61*
1
1
1
2
1
1
1
2
2
2
1
4
12
1
1
2
Console Base
1/2” Silver Screw
1/2” Console Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor Bolt
Clevis Pin
Cotter Pin
Motor Controller Wire
Base Pad
3/4” Tek Screw
Controller
Lift Frame
Extension Leg
Assembly
Warning Decal
Extension Leg
3 1/2” Bolt
Base Endcap
Wheel
Console Warning
Decal
8” Cable Tie
Base
Grommet
Left Handrail
Right Handrail
Cage Nut
Left Foot Rail Endcap
1/2” Silver Ground
Screw
Adjustable Bolt
Right Rear Endcap
Allen Wrench
Left Rear Endcap
Walking Belt
Walking Platform
Right Foot Rail
Left Rear Endcap Pad
Rear Roller
93
94
95
96
97
1
1
1
1
1
1
1
1
2
6
1
2
2
4
2
2
2
4
2
4
2
2
1
4
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
#
Plastic Tie
Rear Endcap Screw
Motor Mount Bracket
Resistance Bolt
Resistance Bracket
Star Washer
Resistance Sleeve
Resistance Cone
Resistance Knob
3/8” Washer
Spring Washer
Thrust Washer
Thrust Bearing
Foam Grip
Power Board w/Clips
Plastic Stand-off
Electronic Bracket
Choke
Static Decal
Audio Cable
iFIT.com Plug
Upright Insert
1” Latch Screw
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Blue Wire, M/F
4” White Wire, M/F
8” White Wire, 2F
8” Green Wire, 2 Ring
8 ” Red Wire, M/F
User’s Manual
14
15
2
4
16
17
18
19
20
21
1
1
1
1
2
1
62
63
64
65
66
67
2
2
2
4
2
1
22
23
2
1
Belly Pan Clip
Front Roller
Adjustment Bolt
Left Upper Body Arm
w/Foam Grip
Right Upper Body
Arm w/Foam Grip
Ground Screw
Power Board
Motor Tension Nut
Latch Spacer
Latch Knob
Latch Knob Assembly
Spring
Latch Pin Collar
Latch Pin Clip
Latch Pin
Storage Latch
3/4” Bolt
Washer
Crossbar Screw
Crossbar
5/32” Allen Wrench
Wire Harness
Console
68
69
70
71
72
73
74
75
4
1
1
1
1
4
1
1
24
25
1
1
26
27
28
29
30
31*
32
33
34
35
36
37
38
39
40
41
42
43
44
6
1
1
1
1
1
1
1
1
1
1
6
10
2
1
1
1
1
1
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
2
4
1
1
1
1
2
4
4
2
1
4
1
2
1
Handrail Cap
Belly Pan Screw
On/Off Circuit Breaker
Power Cord
Power Cord Grommet
Belly Pan
#
#
#
#
#
#
#
Belt Guide
Belt Guide Screw
Plastic Fastener
Isolator Cushion
Frame
Releasable Tie
Incline Motor Wire
Cable Tie Clamp
Ground Wire
*Includes all parts shown in the box
#These parts are not illustrated
If a part is missing, call toll-free
1-800-999-3756.
Wire Cover
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EXPLODED DRAWING—Model No. 831.293040
R0303A
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FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 189308 R0303A
Printed in USA © 2003 Sears, Roebuck and Co.
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