S3.19
Strength-Training
Fitness Equipment
Assembly and Maintenance Guide
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S3.19 Assembly and Maintenance Guide
•
•
Never drop or insert objects into any opening. Keep
hands away from moving parts.
Obtaining Service
Important Safety Instructions
Before beginning any fitness program, see your
physician for a complete physical examination.
Do not attempt to service the S3.19 yourself
except for the maintenance tasks described
in this guide.This unit does not contain any
user-serviceable parts.
Never operate the unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise.Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
•
Before exercising, make sure that all fasteners and
cables are secure and in good working condition.
Inspect the unit for loose, frayed or worn parts,
fasteners, cables, and any indications that the
equipment may be in need of service. If you notice
any of these, obtain service immediately.
For information about product operation,
or service, refer to the Precor web site at
information regarding customer support
numbers or a list of Precor authorized
service centers, visit the Precor web site
When using exercise equipment, basic precautions
should always be taken, including the following:
•
•
If you determine that service is needed, move the
equipment away from the exercising area. Place
and OUT OF SERVICE sign on it and make sure all
patrons know that they must not use the
equipment.
•
•
•
Read all instructions before using the S3.19
equipment.These instructions are written for your
safety and to protect the unit.
If you call or e-mail Customer Support,
have the serial number and part numbers
available.
Do not allow children or those unfamiliar with its
operation on or near the equipment. Do not leave
children unsupervised around the unit.
Do not use outdoors.
You can find the serial number printed on
a label affixed to the side of the S3.19. For
future reference, write the serial number in
the space provided below.
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause
injuries.
Personal Safety During Assembly
•
It is strongly recommended that a qualified
dealer assemble the equipment. Assistance is
required.
Serial number:_______________________
•
Wear proper exercise clothing and shoes for your
workout and avoid loose clothing.Tie long hair
back.
•
Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have
to disassemble components and that you may have
damaged the equipment.
•
•
•
Use care when getting on or off the unit.
Do not overexert yourself or work to exhaustion.
•
Assemble and operate the S3.19 on a solid, level
surface. Locate the unit a few feet from walls or
furniture to provide easy access.
If you feel any pain or abnormal symptoms,
stop your workout immediately and consult
your physician.
Important Safety Instructions
page 3
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S3.19 Assembly and Maintenance Guide
Table of Contents
Important Safety Instructions .................................................................................. 3
Personal Safety During Assembly ............................................................................................................
Obtaining Service .....................................................................................................................................
3
3
BeforeYou Begin ....................................................................................................... 5
Unpacking the Equipment ........................................................................................................................
Optional Equipment ..................................................................................................................................
5
5
1
2
Preparations............................................................................................................... 6
Required Tools ..........................................................................................................................................
Installation Requirements .........................................................................................................................
Assembly Tips ..........................................................................................................................................
6
6
6
Assembly Instructions .............................................................................................. 7
Open the Box............................................................................................................................................
1. Assemble Main Structure ...........................................................................................................
8
9
3
2. Assemble Leg Extension............................................................................................................ 11
3. Install Rollers and Seat Pads ..................................................................................................... 12
4. Assemble Weight Stack ............................................................................................................. 14
5. Assemble Press Arm .................................................................................................................. 16
6. Install Hi/Lo Pulley Assembly ..................................................................................................... 18
7. Install Lat Pulley Cable ............................................................................................................... 19
8. Install Leg Extension Cable........................................................................................................ 21
9. Install Leg Press Option Cable Connection................................................................................ 22
10. Install Mid Pulley Cable and Hi/Lo Pulley Connection................................................................ 23
11. Install Shrouds ........................................................................................................................... 27
12. Attach Accessories ..................................................................................................................... 28
13. Move the Hi/Lo Pulley ................................................................................................................ 29
14. Apply Weight Decals and Lubricant ........................................................................................... 30
Cable Adjustments and Maintenance...................................................................... 31
1. Cable Tension............................................................................................................................. 32
2. Cable Adjustments ..................................................................................................................... 33
3. Selector Stem Adjustments ........................................................................................................ 34
4. Lubricate Guide Rods ................................................................................................................ 35
5. Maintenance............................................................................................................................... 35
Limited Warranty Statement. .................................................................................................................... 36
Warranty Registration Card ...................................................................................................................... 37
Specifications ............................................................................................................................... Back cover
4
Table of Contents
page 4
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S3.19 Assembly and Maintenance Guide
1
Before You Begin
Thank you for purchasing the S3.19. This unit is part of
the Precor Strength line of quality strength training
machines which let you target specific muscle groups to
achieve better muscle tone and overall body
conditioning.To maximize your use of the equipment,
please study this guide thoroughly.
Hi/Lo Pulley
Assembly
S3.19
Unpacking the Equipment
The S3.19 is carefully tested and inspected before
shipment. Precor Strength ships the unit in several
pieces that require assembly.Ask for assistance during
the assembly process.
Leg Press Option
•
•
Review the Installation Requirements.
When you open a box, carefully unpack the pieces
and lay them on the floor near the location where
you plan to use the equipment.
Be careful to assemble components in the sequence
presented in this manual.
If any items are missing, contact the dealer from whom
you purchased the unit. For more information, refer to
Obtaining Service.
Optional Equipment
•
S3.19 Leg Press Option
•
Heavy Stack Option (additional 50 lb weight stack)
Before You Begin
page 5
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S3.19 Assembly and Maintenance Guide
•
Most fasteners are ³⁄₈-inch unless otherwise noted.
To find out the length of a particular fastener,
measure its shank (the long, narrow part beneath
the head). Refer to the following diagram:
Installation Requirements
Follow these installation requirements when assembling
the unit:
•
•
Fill out and mail the warranty registration card.
Fastener head
Set up the S3.19 on a solid, flat surface.
A smooth, flat surface under the unit helps keep
it level.
2
Preparations
CAUTION:To set up this unit, you will need
assistance. Do not attempt assembly by yourself.
To determine the
length of a fastener,
measure its shank.
•
•
Provide ample space around the machine.
Open space around the machine allows for easier
access.
Fastener threads
Shank
You must review and follow the instructions in this
guide. If you do not assemble and use the S3.19
according to the following guidelines, you could void
the Precor Limited Warranty.
Insert all fasteners in the same direction. For
aesthetic purposes, insert all the fasteners in the
same direction unless specified (in text or
illustrations) to do otherwise.
•
•
Silver-colored zinc fasteners are used with the
titanium parts (Press Arm, Floating Pulleys, etc.).
Black fasteners are used when assembling the
stone gray painted surfaces.
Required Tools
•
Leave room for adjustments. Tighten fasteners
(such as screws, nuts, and bolts), so the unit is
stable, but leaves room for adjustments. Do not
fully tighten fasteners until instructed (in the steps)
to do so.
Tools that you need to obtain before assembling the unit
include:
Some pieces have extra holes that you will not use.
Use only those holes indicated in the instructions
and illustrations.
❏
❏
❏
❏
❏
❏
❏
❏
❏
⁹⁄₁₆-inch socket
³⁄₄-inch socket
Assembly Tips
•
•
•
Read all caution notes on each page before
completing that step.
⁹⁄₁₆-inch box-end wrench
¾-inch box-end wrench
Crescent wrench
Rubber mallet
Fasteners may become loose and fall off during
shipment. Inspect the plastic wrap and packaging
for loose parts.To alleviate confusion during
assembly, reattach the loose fasteners and pulleys
found in the packaging.
While you may be able to assemble the S3.19 by
reading the illustrations only, refer to the text for
important safety cautions and notes.
Wire tie cutter (cuts plastic tie wraps)
Utility knife
•
A black 6-inch scale with white numbers is provided
at the bottom of every assembly instruction page.
Use this scale to identify the correct fastener size.
The head of a fastener is not used in measuring the
length.
Step stool
Preparations
page 6
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S3.19 Assembly and Maintenance Guide
Assembly
Instructions
3
Assembly of the S3.19 takes professional installers
about 2½ hours to complete. If this is the first time you
have assembled this type of equipment, plan on
significantly more time.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain
assistance, and follow the assembly steps sequentially,
the process will take time, but is fairly easy.
CAUTION: Obtain assistance! Do not attempt to
assemble the S3.19 by yourself. Review the
Installation Requirements and AssemblyTips before
proceeding with the following steps.
Be careful to open boxes and assemble components
in the sequence presented in this manual.
Note:With so many assembled parts, proper alignment
and adjustment is critical.While tightening the fasteners,
be sure to leave room for adjustments. Do not fully
tighten fasteners until instructed to do so.
1
2
3
4
5
6
Assembly Instructions
page 7
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S3.19 Assembly and Maintenance Guide
Open the Box
Use wire tie cutters to open the boxes.
The illustration shows how the S3.19 will look when you
have completed its assembly.The callouts identify
specific pieces.
Lat Bar
Important: Most fasteners are fitted to the frame or
pulleys,you will need to disassemble the fasteners
before proceeding with each step.
Hi/Lo Pulley Assembly
Row Handle
Press Arm Assembly
Leg Extension
Weight
Stack
Straight Bar
D-ring
Triceps Strap
Ankle Strap
1
2
3
4
5
6
Open the Box
page 8
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S3.19 Assembly and Maintenance Guide
1. Assemble Main Structure
A. Attach the Main Base to the Rear Crossbar using
two 4¾-inch hex head bolts
four flat washers
2 - 4¾" bolts
4 - washers
2 - locknuts
A
Rear Crossbar
two locknuts
B. Install the Rear Upright to the Main Base using
two 4¾-inch hex head bolts
four flat washers
two locknuts
Note: Position the uprights so the Shroud mounts
face the center of the unit.
Main Base
C. Attach the Main Upright to the Main Base
using
two 2¼-inch hex head bolts
four flat washers
two locknuts
Main Upright
Shroud
Mounts
Rear Upright
2 - 4¾" bolts
4 - washers
2 - locknuts
2 - 2¼" bolts
4 - washers
2 - locknuts
B
C
Main Base
1
2
3
4
5
6
Step 1. Assemble Main Structure
page 9
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S3.19 Assembly and Maintenance Guide
D. Disassemble and remove the top pulley and its
fasteners on the Main Upright.
Align Top Beam with
uprights.
E. Install the Top Beam on the Rear and Main
Uprights.
E
Note: If necessary, use a rubber mallet to align the
mounting holes.
2 - 2¼" bolts
4 - washers
2 - locknuts
F
F. Secure the Top Beam to the Rear Upright using
two 2¼-inch hex head bolts
four flat washers
Top Beam
two locknuts
G. Secure the Top Beam to the Main Upright using
two 4-inch hex head bolts
four radius washers
D
J
2 - 4" bolts
4 - radius washers
2 - locknuts
G
Rear
Upright
two locknuts
Note: Make sure the radius washers lie flat against
the Main Upright before wrench tightening.
H. Wrench tighten all bolts. Start with the fasteners
that secure the Top Beam and follow the order of
the assembled steps in reverse.
Main
Upright
J. Replace the top pulley and finger tighten the
fasteners.
1
2
3
4
5
6
Step 1. Assemble Main Structure, continued
page 10
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S3.19 Assembly and Maintenance Guide
2. Assemble Leg Extension
A. Cut wire ties.
B. Attach the Leg Extension to the Main Base using
two 2½-inch bolts
two spring washers
Wrench tighten using a ⁹⁄₁₆ box-end wrench.
2 - 2½” bolts
2 - spring washers
B
Main Base
Leg
Extension
1
2
3
4
5
6
Step 2. Assemble Leg Extension
page 11
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S3.19 Assembly and Maintenance Guide
3. Install Rollers and Seat Pads
A. Attach the top roller pads using
one ½-inch x 3½-inch threaded shaft
two ½-inch zinc bolts
1 - ½" threaded shaft
2 - ½" zinc bolts
2 - zinc washers
A
two zinc flat washers
Wrench tighten using the 5mm hex key.
B. Attach the two Leg Extension Brackets using
four ¾-inch zinc countersunk hex head bolts.
4 - ¾" zinc
countersunk bolts
B
C
C. Install the 4½-inch threaded shaft support to the
Leg Extension Bracket using
1 - threaded shaft
support
2 - ¾" zinc
two ¾-inch zinc countersunk hex head bolts
Wrench tighten using the 5mm hex key.
countersunk bolts
Note:Tighten the threaded shaft support fasteners
before wrench tightening the Leg Extension Bracket
fasteners.
1" spacer
D. Slide a 1-inch Spacer, Plastic Washer, and a Roller
Pad onto one end of a Roller Pad Rod. Insert one
Mushroom Cap to plug the end hole. If necessary,
pound the Mushroom Cap in place using the rubber
mallet.
Plastic Washer
Roller Pad
Roller
Pad Rod
E. Insert the Roller Pad Rod through the hole in the
Leg Extension Arm.
D
E
F. Slide the remaining 1-inch Spacer, Plastic Washer,
and Roller Pad on the other end of the Roller Pad
Rod. Insert one Mushroom Cap to plug the end
hole. If necessary, pound the Mushroom Cap in
place using the rubber mallet.
Mushroom Cap
F
1
2
3
4
5
6
Step 3. Install Rollers and Seat Pads
page 12
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S3.19 Assembly and Maintenance Guide
G. Attach the Seat Pad to the Seat Stem using
four 1-inch zinc buttonhead bolts
two zinc flat washers
3 - 1" zinc bolts
3 - zinc washers
K
Wrench tighten using a 6mm hex key.
Incline
H. Insert the Seat Stem into the Seat Upright
Assembly. Pull out the seat adjustment T-handle to
insert the stem. Place the Seat Stem at its lowest
position.
Back
Pad
Bracket
J
J. To allow clearance for the Back Pad fasteners, pull
the T-handle and adjust the Incline Bracket away
from the Main Upright.
K. Attach the Back Pad to the Incline Bracket using
three 1-inch zinc hex head bolts
three zinc flat washers
Wrench tighten.
Seat Pad
L. Return the Back Pad to a vertical position.
4 - 1" zinc
buttonhead bolts
2 - zinc washers
G
Seat Stem
Pull out the seat
adjustment T-handle
to insert stem.
H
1
2
3
4
5
6
Step 3. Install Rollers and Seat Pads, continued
page 13
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S3.19 Assembly and Maintenance Guide
4. Assemble Weight Stack
Important: Obtain adult assistance before installing
the Guide Rods and Weights.
A
C
A. Place the Guide Rods into the two outside holes in
the Main Base.
CAUTION:The lubricant on the Guide Rods can
stain clothes.Wear proper attire when working
with or lubricating the Guide Rods.
B. Place one Guide Rod Spacer and one Weight
Cushion on each Guide Rod and allow it to slide
down and rest on the Main Base.
Guide Rod
Note: Guide Rod Spacers do not need to be
installed if the Heavy Stack Option is purchased
through your dealer.
C. Add the 10-lb weights. For ease of weight pin
placement and use, orient the curve on the weight
plate to the desired side of the unit. Position the
weight plate so the plastic bushing is on top and
hold your finger over the plastic bushing to prevent
it from popping out.
Weight
Cush-
ions
Weight
CAUTION:The weights are heavy! Handle
the weights carefully so as not to drop them
or injure yourself. Pick up and place one
weight at a time on the Guide Rods. Do not
angle the Guide Rods to such a degree that
they dislodge the Guide Rod Spacers or
Weight Cushions. Have someone hold the
Guide Rods in place while you slide the weights
on the stack.
B
Guide Rod Spacers
(Do not install spacers if you
purchased the Heavy Stack Option.)
1
2
3
4
5
6
Step 4. Assemble Weight Stack
page 14
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S3.19 Assembly and Maintenance Guide
D. Orient the hole in the Top Cap Weight with the
curve in the weight plates. Place the Top Cap
Weight onto the Guide Rods and slide the Selector
Stem into the weight stack.
D
E. Slide the Guide Rod Bracket onto the Guide Rods
and secure it to the Upper Frame Crosspiece using
two ¾-inch buttonhead bolts
two flat washers
Wrench tighten.
Guide
Rod
Upper Frame
Crosspiece
2 - ¾" buttonhead
bolts
2 - washers
E
Top Cap
Weight
Guide Rod Bracket
Selector
Stem
1
2
3
4
5
6
Step 4. Assemble Weight Stack, continued
page 15
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S3.19 Assembly and Maintenance Guide
5. Assemble Press Arm
Important: Obtain adult assistance to attach the Press
Arm Assembly.
1 - ¾" threaded shaft
2 - 1" zinc buttonhead bolts
2 - zinc washers
A
A. Attach the Press Arm Assembly, with the label
facing out, to the Top Beam using
one ¾-inch x 5¼-inch threaded shaft
two 1-inch zinc buttonhead bolts
two zinc flat washers
Top Beam
Label on Press Arm Assembly
Wrench tighten.
Press Arm
Assembly
Note: Make sure the Press Arm rotates freely. If
resistance exists, loosen the fasteners a ¹⁄₄ turn.
1
2
3
4
5
6
Step 5. Assemble Press Arm
page 16
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S3.19 Assembly and Maintenance Guide
B. Slide the Handlebars in place on the Press Arm.
Handlebars curve inward. Review the illustration for
correct handlebar placement. Pull the T-handle up
and adjust the handlebars into a secure position.
C. Attach the Row Handles using
eight ¼ x ½-inch buttonhead screws
eight radius washers
Press Arm Assembly
Note: Make sure the radius washers lie flat against
the Row Handle before wrench tightening.
D. Wrench tighten the screws using the 5mm hex
keys.
B
Handlebars
8 - ¼ x ½" buttonhead screws
8 - radius washers
C
Row Handles
1
2
3
4
5
6
Step 5. Assemble Press Arm, continued
page 17
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S3.19 Assembly and Maintenance Guide
6. Install Hi/Lo Pulley Assembly
2 - 4" bolts
4 - radius washers
2 - locknuts
Note: Ask for assistance to move the Hi/Lo Pulley
Assembly and align the mounting holes.
1 - 2" bolt
1 - washer
1 - locknut
C
D
A. Attach the Hi/Lo Pulley Assembly to the Rear
Crossbar using
three 1¼-inch hex head bolts
three flat washers
three spring washers
three locknuts
Crossbrace
Wrench tighten.
B. Attach the Floor Plate using
two ¾-inch buttonhead bolts
two locknuts
Hi/Lo Pulley Assembly
Wrench tighten using a 6mm hex key.
C. Attach the Crossbrace to the Top Beam using
two 4-inch hex head bolts
four radius washers
two locknuts
D. Attach the Crossbrace to the Hi/Lo Pulley using
one 2-inch hex head bolt
one washer
one locknut
Wrench tighten all three fasteners that secure the
Crossbrace.
Rear
Crossbar
3 - 1¼" bolts
3 - washers
3 - spring washers
3 - locknuts
A
2 - ¾" buttonhead bolts
2 - locknuts
B
Floor Plate
1
2
3
4
5
6
page 18
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S3.19 Assembly and Maintenance Guide
7. Install Lat Pulley Cable
Pulley assemblies
4½-inch Pulley
Note: All pulleys (except the floating pulleys) are
installed in the frame assemblies.As you begin
each new step, remove the fasteners and pulley.
Feed the cable around the pulley as shown, and
then replace the fasteners and finger tighten.
Wrench tighten all pulley fasteners once you have
completed the installation of each cable assembly.
Lat Pulley Cable
130208
A
1 - bolt
2 - shoulder spacers
1 - locknut
B
D
A. Start at the Top Beam and feed the threaded end of
the Lat Pulley Cable 130208 over one 4½-inch
pulley.Attach the pulley to the Top Beam using
one 4-inch hex head bolt
C
3½-inch Pulley (used on gray
painted parts)
1 - bolt
2 - shoulder spacers
1 - locknut
two 1¼-inch shoulder spacers
one locknut
B. Feed the cable over the second 4½-inch pulley.
Attach the pulley to the Top Beam using
one 4-inch hex head bolt
two 1¼-inch shoulder spacers
one locknut
3½-inch Pulley (used on
titanium parts)
C. Feed the cable over the upper 3½-inch pulley
located in the Press Arm assembly. Attach the
pulley to the Press Arm assembly using
one 2-inch zinc hex head bolt
1 - zinc bolt
2 - zinc washers
1 - zinc locknut
two zinc flat washers
one zinc locknut
D. Feed the cable over the upper 3½-inch pulley
located in the Main Upright.Attach the pulley to the
Main Upright using
3½-inch Pulley (used on gray
painted parts)
one 4-inch hex head bolt
two 1¹⁄₄-inch shoulder spacers
one locknut
1 - bolt
2 - washers
1 - locknut
1
2
3
4
5
6
Step 7. Install Lat Pulley Cable
page 19
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S3.19 Assembly and Maintenance Guide
E. Feed the cable over the lower 3½-inch pulley
located in the Press Arm assembly. Attach the
pulley to the Press Arm assembly using
one 2-inch zinc hex head bolt
Lat Bar Holder
2 - 2" bolts
4 - washers
2 - locknuts
J
two zinc flat washers
one zinc locknut
1 - 2" zinc bolt
F. Feed the cable over the upper 3½-inch pulley
located in the Main Upright.Attach the pulley to the
Main Upright using
2 - zinc washers
1 - zinc locknut
E
one 4-inch hex head bolt
two 1¼-inch shoulder spacers
one locknut
1 - 4" bolt
2 - shoulder spacers
1 - locknut
F
Pull slack and place the
excess cable on the floor
while you assemble the
Double Floating Pulley.
G
K
G. Pull the slack out of the Lat Pulley Cable so the ball
end of the cable rests against the Lat Bar Holder.
H. Feed the threaded end of the cable between the
two 3½-inch pulleys inside the Double Floating
Pulley.
H
J. Let the Double Floating Pulley hang as you
continue to feed the cable through the hole in the
Upper Frame Crosspiece and over the two 3½-inch
pulleys attached to the Top Beam assembly.
Reattach the pulleys to the assembly using
two 2-inch hex head bolts
four flat washers
two locknuts
K. Feed the cable down through the hole in the Upper
Frame Crosspiece and attach the threaded end of
the cable into the Selector Stem. Continue turning
the screw three to four full turns to secure the
threads inside the Selector Stem.
L. Wrench tighten all pulley fasteners.
Important: Do not tighten the Double Floating
Pulley fasteners or the jam nut on the threaded end
of the cable,at this time.
1
2
3
4
5
6
Step 7. Install Lat Pulley Cable, continued
page 20
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S3.19 Assembly and Maintenance Guide
8. Install Leg Extension Cable
A. Remove the hex head bolt from the Gusset which is
welded to the Base Frame. Place the end of the
Leg Extension Cable 130210 on the bolt as shown.
Secure the cable end by reinserting the fasteners:
one 2¼-inch hex head bolt
Multiplier Arm
C
one locknut
Wrench tighten.
B. Disassemble the 3½-inch pulley at the base of the
Multiplier Arm.Wrap the cable around the pulley
and secure it using
Leg Extension
Cable 130210
Gusset
one 2¼-inch zinc hex head bolt
1 cable guard
two zinc flat washers
one zinc locknut
Wrench tighten.
1 - 2¼"zinc bolt
1 - cable guard
2 - zinc washers
1 - zinc locknut
C. Feed the cable through the Main Base and beneath
the 3½-inch pulley located inside the Gusset.
B
D. Attach the threaded end of the cable to a Single
Floating Pulley. Continue turning the screw three to
four full turns to secure it inside the floating pulley
housing. Rest the Single Floating Pulley on the
floor.
Single Floating
Pulley
1 - 2" bolt
2 - washers
1 - locknut
1 - 2¼" bolt
1 - locknut
D
A
1
2
3
4
5
6
Step 8. Install Leg Extension Cable
page 21
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S3.19 Assembly and Maintenance Guide
9. Install Leg Press Option
Cable Connection
A. Disassemble the 3½-inch pulley attached to the
base frame bracket and feed the threaded end of
the Leg Press Option Cable 130211 under the
pulley. Reattach the pulley to its bracket using
one 2-inch hex head bolt
two flat washers
one locknut
Wrench tighten.
B. Attach the threaded end of the cable to the Single
Floating Pulley. Continue turning the screw three to
four full turns to secure it inside the floating pulley
housing. Rest the Single Floating Pulley on the
floor.
1 - 2" bolt
2 - washers
1 - locknut
A
B
Leg Press Option
Cable 130211
1
2
3
4
5
6
Step 9. Install Leg Press Option Cable Connection
page 22
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S3.19 Assembly and Maintenance Guide
10. Install Mid Pulley Cable and
Hi/Lo Pulley Connection
A. Disassemble the center pulley on the Main Upright
and feed the threaded end of Mid Pulley Cable
130209 through the opening and over the 3½-inch
pulley.Attach the pulley to the Main Upright using
one 4-inch hex head bolt
1 - 4" bolt
2 - shoulder spacers
1 - locknut
two shoulder spacers
one locknut
A
Wrench tighten.
Mid Pulley Cable
130209
B. Disassemble the Single Floating Pulley attached to
the Leg Extension Cable 130210. Feed the Mid
Pulley Cable around the pulley and reattach the
pulley to its housing using
Mid
Pulley
Bracket
Single Floating
Pulley
one 2-inch zinc hex head bolt
two zinc washers
one thin zinc locknut
B
1 - 2" zinc bolt
2 - zinc washers
1 - zinc locknut
Wrench tighten.
Leg Extension Cable 130210
1
2
3
4
5
6
Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection
page 23
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S3.19 Assembly and Maintenance Guide
C. For proper cable operation, the 3½-inch pulley,
located on the Mid-pulley Bracket, must be on the
same side as the Hi/Lo Pulley Assembly. If the
pulley is not on the correct side, reassemble it.
D. Feed the threaded end of the cable over the top of
the Mid-pulley Bracket’s 3½-inch pulley. Rest the
cable on the floor.
Mid-
Pulley
Bracket
Important: Stand between the S3.19 and the Hi/Lo
Pulley Assembly and review the cable alignment.
The Mid Pulley Cable must fall behind the Mid-
pulley Bracket before wrapping around the Leg
Extension Floating Pulley.Refer to the illustration.
C
D
Note the location of the Hi/Lo Pulley Assembly.The
3½-inch pulley, located on the Mid-pulley Bracket,
must be on the same side as the Hi/Lo Pulley
Assembly. Reassemble the pulley, if necessary.
1
2
3
4
5
6
Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection, continued
page 24
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S3.19 Assembly and Maintenance Guide
E. Disassemble the Single Floating Pulley attached to
the Leg Press Option Cable 130211 and feed the
Mid Pulley Cable around the disassembled pulley.
Reattach the pulley to the floating pulley housing
using
one 2-inch zinc hex head bolt
two zinc washers
one thin zinc locknut
Wrench tighten.
Double Floating Pulley
Assembly
F. Disassemble the lower portion of the Double
Floating Pulley. Feed the cable around the lower
pulley and reattach it using
one 2-inch zinc hex head bolt
two zinc flat washers
1 - 2" zinc bolt
2 - zinc washers
1 - zinc locknut
F
one zinc locknut
Wrench tighten.
G. Feed the threaded end of the cable underneath the
pulley inside the Pivoting Bracket attached to the
Main Base.
H. Align the Pivoting Bracket with the base frame
bracket on the Hi/Lo Pulley Assembly.
Pivoting
Bracket
Single Floating
Pulley
1 - 2" zinc bolt
2 - zinc washers
1 - zinc locknut
G
H
E
1
2
3
4
5
6
Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection, continued
page 25
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S3.19 Assembly and Maintenance Guide
J. Feed the threaded end of the cable beneath the
3½-inch pulley at the base of the Hi/Lo Pulley and
reattach it using
one 2-inch hex head bolt
two flat washers
one locknut
Wrench tighten.
K. Cut the wire ties securing the Single Floating Pulley
to the Hi/Lo Pulley Assembly. Remove any cable
twists or kinks.
L. Attach the threaded end of the Mid Pulley Cable to
the Single Floating Pulley. Continue turning the
screw three to four full turns to secure it inside the
floating pulley housing.
M. Check all pulley fasteners and wrench tighten, if
necessary.
K
L
1 - 2" bolt
2 - washers
1 - locknut
J
1
2
3
4
5
6
Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection, continued
page 26
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S3.19 Assembly and Maintenance Guide
11. Install Shrouds
6 - 1¾" zinc buttonhead bolts
6 - black plastic washers
6 - tapered spacers
Note: Read and follow the steps found in Cable
Adjustments and Maintenance to lubricate the guide
rods and make the appropriate cable adjustments prior
to installing the Shrouds.The floating pulleys, guide
rods, and selector stem are inaccessible once the
acrylic Shrouds are attached.
B
14 - 1¾" buttonhead screws
14- tapered spacers
A
Two metal Upper Shrouds and two acrylic Shrouds
are attached to the Main Frame. Complete the assembly
steps for one side of the unit before moving to the other.
Important:Handle the shrouds with care.The acrylic
shrouds require special handling as they are easily
scratched.For proper care and maintenance,refer to
Adjustments and Maintenance.
Shroud
(frosted side
faces weight
stack)
A. Attach an acrylic Shroud to each side of the Main
Frame using
Shroud
(frosted side
faces weight
stack)
fourteen - 1¾-inch buttonhead screws
fourteen - tapered spacers
Start with the two bottom fasteners and work
toward the top. Ask your assistant to hold the
Shroud in place while you insert the spacers and
fasteners.Alternately finger tighten all six fasteners
while adjusting the alignment.
Note:The frosted side of the acrylic Shroud faces
the Weight Stack. Install the Shrouds so the cutouts
allow access to the Weight Stack Pin.
B. Attach the Upper Shrouds to the Top Beam using
six 1¾-inch zinc buttonhead bolts
six black plastic washers
six tapered spacers
C. Adjust the Upper Shroud so its bottom edge is
parallel to the top edge of the acrylic shroud.
Wrench tighten using a 5mm hex key.
Cutout in
Shroud
The Hi/Lo Pulley Assembly is
not shown in this illustration.
CAUTION: Do not over tighten.You can crack or
warp the Shroud if too much pressure is applied to
the fasteners.
1
2
3
4
5
6
Step 11. Install Shrouds
page 27
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S3.19 Assembly and Maintenance Guide
12. Attach Accessories
A. At the end of the Top Beam, attach the Lat Bar to
the Lat Pulley Cable using a spring clip.
Note: The two hooks at the end of the Top Beam
can be used to store the Lat Bar when it’s not in
use.
Lat
Bar
Triceps
Strap
B. The remaining accessories can be attached
interchangeably on the Hi-Lo Pulley. Refer to the
illustrations.
A
Note:To vary your exercise routine, refer to the Wall
Chart.
C. For aesthetics, insert plastic plugs into the unused
mounting holes in the Top Beam, Main Base, and
Rear Crossbar.
Straight
Bar
Ankle
Strap
D-ring
Strap
1
2
3
4
5
6
Step 12. Attach Accessories
page 28
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S3.19 Assembly and Maintenance Guide
13. Move the Hi/Lo Pulley
A. To raise the Hi/Lo Pulley, simply push the Blue
Handle up along the track.The Hi/Lo Pulley
automatically locks into position.
B. To lower the Hi/Lo Pulley, lift the Blue Handle up so
it disengages from the track and then slowly lower
the Hi/Lo Pulley. Let go of the Blue Handle to lock
the Hi/Lo Pulley into position.
1
2
3
4
5
6
Step 13. Move the Hi/Lo Pulley
page 29
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S3.19 Assembly and Maintenance Guide
14. Apply Weight Decals and
Lubricant
Weight Label Strip
Lubricant
Guide Rod
11
12
13
14
15
16
17
1
A. Peel the Weight Label off the Weight Label Strip.
A
B
C
2
3
4
5
6
7
8
9
B. Peel the backing off the Weight Label to expose the
adhesive and place a label on each Weight Plate,
starting with the Top Cap Weight.The
Weight
Label
1
2
recommended location of the label is toward the
rear of the unit (refer to the illustration).
3
4
8
1
5
1
2
6
C. Apply one tube of lubricant to each Guide Rod.
19
0
3
7
4
1
8
CAUTION:The lubricant can stain clothes.Wear
proper attire when lubricating the Guide Rods.
5
9
6
7
10
11
12
13
14
15
8
9
This completes the assembly of your S3.19 Strength-
Training Fitness Equipment. Before exercising on the
S3.19, adjust the cable tension. Refer to Cable
Adjustments and Maintenance.
10
11
12
13
14
15
Guide Rod Spacers*
Note: If you have purchased optional equipment, refer
to the Assembly Instructions accompanying the option.
*Heavy Stack Option not shown.
1
2
3
4
5
6
Step 14. Apply Weight Decals and Lubricant
page 30
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S3.19 Assembly and Maintenance Guide
Cable Adjustments
and Maintenance
4
When the S3.19 is completely assembled, you need to
check the cables for proper tension. Obvious signs that
cable problems exist include:
✔ Top Cap Weight does not rest squarely on the top
weight of the Weight Stack.
✔ Cables rub the inside edges of the pulleys.
✔ Excess slack exists in the cables.
✔ Weight Pin cannot be easily inserted in or removed
from each hole in the Weight Stack.
✔ Selector Stem rubs inside the Weight Stack.
CAUTION:Take the time to perform the following
steps. If the cables do not have the proper tension
you could void the Precor Limited Warranty.
Important:To access the cables attached to the
Selector Stem and two Floating Pulleys,you will need
to remove the shrouds.
1
2
3
4
5
6
Cable Adjustments and Maintenance
page 31
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S3.19 Assembly and Maintenance Guide
1. Cable Tension
If you experience any cable problems, take the following
steps to reduce tension on the cables:
A. Remove the Weight Pin and set it aside.
B. If the Leg Press is attached, place the Support Arm
in the upright (non-extended) position.
C. Check that the Press Arm rests lightly on the
Bumper Pad and is positioned so it causes minimal
tension in the cable. If necessary, rotate the
Bumper Pad.
C
D
D. Adjust the threaded ends on the Single Floating
Pulleys so the amount showing is the same on all
both pulleys. Retighten the jam nuts.
Note: You may need to loosen the jam nuts before
making adjustments.
D
E. Adjust the Weight Stack threaded end. Retighten
the jam nuts.
A
F
CAUTION: For safety reasons, always make sure
to turn the screw three to four full turns
so that the threads are engaged inside the
Selector Stem or Floating Pulleys before
tightening the jam nuts.
F. Replace the Weight Pin into the Weight Stack.
Leg Press Support Arm
in upright position.
B
E
1
2
3
4
5
6
Cable Adjustments and Maintenance, continued
page 32
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S3.19 Assembly and Maintenance Guide
2. Cable Adjustments
You may need to adjust the cables after installation and
periodically thereafter. If the cables remain slack after
you have followed the steps found in CableTension,
perform the following:
B
C
Threads
Jam Nut
A. Remove the Weight Pin and set it aside.
Top Cap
B. Loosen the Jam Nut on the Weight Stack threaded
end to expose additional threads.Adjust the
threaded end until the slack is removed.
Weight
A
Top Weight
Plate
C. Loosen the Jam Nuts on the Floating Pulleys
threaded ends.Adjust the threaded ends until the
slack is removed. Make sure the amount of threads
exposed on one pulley is about the same as the
other pulleys.
Thread exposure should remain the
same for all three Floating Pulleys.Two
Floating Pulleys are on the main unit and
another is attached to the Hi/Lo Pulley.
Jam Nut
D. Check the Top Cap Weight to make sure it remains
well-seated on the Weight Stack and then retighten
the jam nuts.
Top Cap Weight is fully
seated on the top
weight. No gap should
appear.
D
E
E. Check the Selector Stem alignment by inserting the
Weight Pin into every hole on the Weight Stack.
F. Replace the Weight Pin into the Weight Stack.
1
2
3
4
6
7
8
9
10
11
12
13
14
15
Bottom Weight Plate
1
2
3
4
5
6
Cable Adjustments and Maintenance, continued
page 33
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S3.19 Assembly and Maintenance Guide
3. Selector Stem Adjustments
A
If the Selector Stem consistently strikes the inside of
the weight stack or it is misaligned with the Weight
Stack hole, you can re-center the Selector Stem by
taking the following steps:
1
2
A. To free the Selector Stem, remove the Weight Pin
from the Weight Stack.
C
B
3
4
6
B. Pull up the Selector Stem and place a cover over
the opening in the Weight Stack. Rest the Selector
Stem on the cover.
7
8
9
10
11
12
13
14
15
C. Use an 8mm hex key to loosen the socket head
bolt in the center of the Top Cap Weight.
Important:Do not remove the socket head bolt.
D. Remove the cover from the Weight Stack and lower
the Selector Stem so the Top Cap Weight rests on
the Weight Stack.
E. To lock the Selector Stem, insert the Weight Pin
into the Weight Plate hole at the bottom of the
Weight Stack.
Bottom Weight Plate
F. Wrench-tighten the socket head bolt in the center of
the Top Cap Weight.
G. Check the adjustment by inserting the Weight Pin
into every Weight Plate hole.The Weight Pin should
slide easily in and out of each Weight Plate and
Selector Stem.
H. Insert the Weight Pin into the appropriate Weight
Plate for your level of fitness.
J. Replace the Shroud, if necessary.
1
2
3
4
5
6
Cable Adjustments and Maintenance, continued
page 34
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S3.19 Assembly and Maintenance Guide
Inspection
Inspect the unit daily.
Shrouds
4. Maintenance
CAUTION: Clean the Shrouds with product
specifically labeled as safe for acrylic. Use a clean,
nonabrasive cloth and light pressure to avoid
scratching the acrylic surface.
Guide Rods
Look and listen for frayed or worn parts, loose
fasteners, cable tension issues, unusual noises, and
any other indications that the equipment may be in
need of service.
A
Apply one tube of lubricant to each Guide Rod.
B. Lubricate the Guide Rods every six months.
The acrylic Shrouds on the S3.19 are easily scratched
or damaged through improper cleaning techniques.To
avoid problems, dust the shrouds often with a clean,
lint-free cloth and light pressure.Avoid rubbing dirt or
grit into the surface. If you use glass cleaner or a similar
product, make sure the label states that it is safe to use
on Plexiglas® or acrylic products.
CAUTION:The lubricant can stain clothes.Wear
proper attire when lubricating the Guide Rods.
You are responsible for the proper maintenance of the
unit as discussed in this manual. For other service
issues, contact Customer Support. Refer to Obtaining
Service.
Lubricant
Guide Rod
A
Important:DO NOT use ketones,aromatics,esters,
halogens,window cleaning sprays,alcohol,kitchen
scouring compounds,or solvents (such as acetone,
benzene,gasoline,carbon tetrachloride,or thinners).Do
not use ammonia-based cleaning solutions because
the ammonia destroys the plastic coating.
1
2
3
4
5
To remove light scratches on the smooth side only, use
a buffing compound such as, car wax. Lightly buff the
acrylic sheet using a clean buffer until the scratches
disappear.
6
7
8
9
10
11
12
13
14
15
Cable Adjustments and Maintenance, continued
page 35
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Precor Residential Equipment Limited Warranty
3. Warranty of all Precor products applies to residential use only and is void when products are
used in a nonresidential environment or installed in a country other than where sold.
4. Except in Canada, Precor does not pay labor outside the United States.
5. Warranties outside the United States and Canada may vary. Please contact your local Dealer
for details.
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR
PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO
BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Limited Warranty.
Precor Incorporated warrants all new Precor products to be free from defects in materials and
manufacture for the warranty period set forth below. The warranty period commences on the
invoice date of original purchase. This warranty applies only against defects discovered within the
warranty period and extends only to the original purchaser of the product. Parts repaired or
replaced under the terms of this warranty will be warranted for the remainder of the original
warranty period only. To make claim under warranty, the buyer must notify Precor or their
authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make
the affected product available for inspection by Precor or its service representative. Precor’s
obligations under this warranty are limited and set forth below.
This limited warranty shall not apply to:
1. Software version upgrades
2. Cosmetic items, including, but not limited to the following: grips, seats, and labels.
3. Repairs performed on Precor equipment missing a serial number or with a serial tag that has
been altered or defaced.
4. Service calls to correct installation of the equipment or instruct owners on how to use the
equipment.
5. Pickup, delivery, or freight charges involved with repairs.
6. Any labor costs incurred beyond the applicable labor warranty period.
Warranty Periods and Coverage
All residential products and commercial products used in the home are warranted for the following
periods:
Disclaimer and Release
The warranties provided herein are the exclusive warranties given by Precor and supersede any prior,
contrary or additional representations, whether oral or written. ANY IMPLIED WARRANTIES, INCLUDING THE
WARRANTY OF MERCHANTABILITY OR FITNESS FORA PARTICULAR PURPOSETHATAPPLYTOANY PARTS DESCRIBEDABOVE
ARE LIMITED IN DURATIONTOTHE PERIODS OF EXPRESS WARRANTIES GIVENABOVE FORTHOSE SAME PARTS.PRECOR
HEREBY DISCLAIMSAND EXCLUDESTHOSE WARRANTIESTHEREAFTER. Some states do not allow limitation on how
long an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS
AND EXCLUDESALL OTHER OBLIGATIONS OR LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR OTHERWISE, WITH
RESPECTTOANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO:(A)ANY OBLIGATION,
LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, WHETHER OR NOTARISING FROM THE NEGLIGENCE OF PRECOR OR ITS
SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED);AND (B)ANY OBLIGATION, LIABILITY, RIGHT, CLAIM, OR REMEDY FOR
LOSS OF OR DAMAGETOANY EQUIPMENT.This disclaimer and release shall apply even if the express warranty set
forth above fails of its essential purpose.
•
•
•
•
Lifetime frame and welds
10 years parts and wear items
1 year labor
Coverage for options and accessories defined below.
Options / Accessories
Many options or accessories have components that are connected internally or mounted inside the
electronic console. The following guidelines determine the warranty for these components. If the
internal components are installed by the factory or by an authorized dealer as part of the original
sale and delivery, they have a warranty that is identical to the warranty of the equipment in which
they are connected or mounted. If the internal components are not installed by the factory or by an
authorized dealer as part of the original sale and delivery, they have a 90-day parts and labor limited
warranty. All components that are not internally connected have 90-day parts only limited warranty.
Satisfactory proof of purchase is required in all cases.
Exclusive Remedies
For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of
the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service
may be obtained by contacting the authorized dealer from whom you purchased the item. Precor
compensates Servicers for warranty trips within their normal service area to repair equipment at the owner’s
location. You may be charged a trip charge outside the service area. THESE SHALL BE THE SOLEAND EXCLUSIVE
REMEDIES OFTHE BUYER FORANY BREACH OF WARRANTY.
Conditions and Restrictions
This warranty is valid only in accordance with the conditions set forth below:
1. The warranty applies to the Precor product only while:
a. It remains in the possession of the original purchaser and proof of purchase is
demonstrated
Exclusion of Consequential and Incidental Damages
PRECORAND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT
(INCLUDINGWARRANTY),TORT (INCLUDINGACTIVE, PASSIVE, OR IMPUTED NEGLIGENCEAND STRICT LIABILITY), OR
OTHERWISE, FOR DAMAGETOTHE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF
CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY BUYER (BYWAY OF CORRECTION OR
OTHERWISE) ORANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL DAMAGES, WHETHER
RESULTING FROM NONDELIVERY OR FROMTHE USE, MISUSE OR INABILITYTO USETHE PRODUCT. This exclusion
applies even if the above warranty fails of its essential purpose and regardless of whether such damages
are sought for breach of warranty, breach of contract, negligence, or strict liability in tort or under any other
legal theory. Some states do not allow the exclusion or limitation of incidental or consequential damages,
so the above limitation might not apply.
b. It has not been subjected to accident, misuse, abuse, improper service, or non-Precor
modifications
c. Claims are made within the warranty period
2. This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance
with electrical codes or Precor owner’s manual specifications, or failure to provide reasonable and
necessary maintenance as outlined in the owner’s manual.
Complete this portion and keep for your records.
Purchased From: ____________________________ Example: Dealer or store name.
Phone Number:_____________________________ Example: Dealer or store telephone number.
Product/model: _____________________________ Example: M9.31
This warranty gives you specific legal rights, and you may also have other rights, which vary state
to state.
Effective 01 January 2003
Serial number:______________________________ The serial number is found on the shipping container
P/N 36287-110
page 36
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Please detach and mail in the warranty registration within ten days of purchase.
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S3.19 Specifications
Length: 77 inches (196 cm)
Height: 83 inches (211 cm)
Width: 58 inches (147 cm)
Width with Leg Press Option: 97 inches (147 cm)
Shipping weight: 2 Boxes 418 lb (168.5 kg)
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
1-800-347-4404
Precor is a registered trademark of Precor Incorporated.
Specifications subject to change without notice.
Copyright 2007 Precor Incorporated.
S3.19 Literature Kit 49687-103
S3.19 Assembly & Maintenance Manual 49688-103
Registration Card 45623-102
NOTICE:
Precor is widely recognized for its innovative, award winning designs of exercise equipment.Precor aggressively seeks U.S.and foreign
patents for both the mechanical construction and the visual aspects of its product design.Any party contemplating the use of Precor’s
product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious
matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
Warranty Statement 36287-110
31 August 2007
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