INSTRUCTION MANUAL
Pedometer Downloadable
Model: HJ-324U
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Before Using the Monitor
INTRODUCTION
Thank you for purchasing the OMRON® HJ-324U Pedometer.
Fill-in for future reference
DATE PURCHASED: ___________________________
•Staple your purchase receipt here
•Register your product online at
This Pedometer features advanced 3D Smart Sensor technology - so
it knows exactly when you’re taking a step. It’s more accurate than
other pedometers which use a simple pendulum design. Use this in your
pocket, bag or on your hip for added convenience. You can easily track
your progress by transferring your walking data from the pedometer to
your personal computer. Use this unit everyday to monitor your fitness
achievements!
Your Pedometer comes with the following components:
Pedometer
Battery (CR2032 installed)
Screwdriver
Holder
Strap
Clip
Instruction Manual
Please read this instruction manual thoroughly before using the unit. Please
keep for future reference.
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IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should
always be followed including the warnings and cautions listed in this
instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
Indicates a potentially hazardous situation which, if not
avoided, could result in death or serious injury.
WARNING
Indicates a potentially hazardous situation which, if
not avoided, may result in minor or moderate injury to
the user or patient or damage to the equipment or other
CAUTION
property.
OPERATING THE DEVICE
Contact your physician or healthcare provider before beginning a
weight reduction or exercise program.
Keep the unit out of the reach of young children. The unit contains
small pieces that may be swallowed. Immediately contact your
physician if any piece is swallowed.
Please use caution when wearing the unit around your neck so as to
avoid possible strangulation. Do not place the unit around the neck
of children.
If battery fluid gets in your eyes, immediately rinse with plenty of
clean water. Contact a physician immediately.
Read all information in the instruction manual and any other
literature included in the box before using the unit. Operate the unit
only as intended. Do not use for any other purpose.
If battery fluid gets on your skin or clothing, immediately rinse
with plenty of clean water.
Do not insert the battery with the polarities in the wrong direction.
Do not throw the battery into fire. The battery may explode.
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IMPORTANT SAFETY INFORMATION
Do not touch the USB Connector with wet hands.
Do not use a cell phone near the pedometer while transferring data.
When transferring data to the online solution do not leave the unit
plugged into the PC for an extended period of time.
Dispose of the device, battery, and components according to
applicable local regulations. Unlawful disposal may cause
environmental pollution.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or modifications
not approved by Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit
on the ground.
Do not submerge the unit or any of the components in water.
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Operating Instructions
KNOW YOUR UNIT
Front of unit:
Display
mem / button
▲
Low battery
indicator
Transfer
indicator
set / button
●
mode / button
▼
NOTE:
Remove the protective film from the face of the unit.
Back of the main unit:
Battery cover
Battery cover screw
Strap attachment
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KNOW YOUR UNIT
Components:
How to attach the
strap to the main
unit
How to connect How to release and
the strap and
the clip
fasten with a clip
Create a loop
to attach the
strap.
To fasten
To release
Holder
NOTE:
Attach/remove the holder as
illustrated below.
When attaching the holder, do
not grip it strongly at the top
and bottom.
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STRIDE LENGTH MEASUREMENT
Measure your stride length before setting the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal
stride as illustrated below.
2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total distance by
10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
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SETTINGS
The unit comes with the battery installed. When you use the unit for
the first time, follow the steps below. For setting range details refer to
“SPECIFICATIONS”.
NOTE:
If the initial settings are not correct, the measurement results may not be
accurate.
1. Press and hold
,
or
.
After the following display, “lb” and “kg” flash on the display.
2. Setting the weight units.
A) Press
B) Press
or
to select the mode.
A)
B)
to confirm the setting.
3. To set the height/stride length unit, repeat steps
A) and B) in step 2 above.
4. To set the distance unit, repeat steps A) and B) in
step 2 above.
5. To set the time display, repeat steps A) and B) in
step 2 above.
6. Setting the weight.
A) Press
a setting.
or
to select the desired value for
A)
B)
• Press
• Hold
rapidly.
(
(
) to advance (go back) one.
) down to advance (go back)
B) Press
to confirm the setting.
7. To set the height, repeat steps A) and B) in step 6
above.
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SETTINGS
8. To set the stride length, repeat steps A) and B) in step 6 above.
9. To set the year, repeat steps A) and B) in step 6 above.
10.To set the month, repeat steps A) and B) in step 6 above.
11.To set the day, repeat steps A) and B) in step 6 above.
12.To set the hour, repeat steps A) and B) in step 6 above.
13.To set the minute, repeat steps A) and B) in step 6 above.
All the settings are completed.
Adjust the settings
1. Press and hold
.
“lb” or “kg” flash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.
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USING THE UNIT
The unit accurately counts in a pocket, bag or anywhere you want to put
it. The unit may be placed in the upper front pocket of your clothing, in
the front pocket of your pants, in a bag, or attached to your belt or pants,
or hang it from your neck.
1. Simply bring the unit with you wherever you go.
NOTE:
In order to avoid counting steps that are not part of a walk, the unit
does not display the step count for the first 4 seconds of walking. If
you continue walking for more than 4 seconds, it displays the step
count for the first 4 seconds and then continues to count.
2. Press
to read the data.
The unit may not count steps correctly in the following conditions:
1. The unit moves irregularly.
• When the unit is placed in a bag and the bag moves irregularly.
• When the unit swings from your belt, the top of your pants or a
bag.
2. Walking at an inconsistent pace.
• When you shuffle or wear sandals.
• Starting and stopping or other forms of inconsistent walking.
3. Up and down movement.
• Standing up and/or sitting down movement.
• Playing sports other than walking.
• Ascending or descending movement on stairs or on
a steep slope.
4. Vibrations from a moving vehicle.
• Such as riding a bicycle, automobile, train or bus.
5. Walking extremely slowly.
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READING THE CURRENT DISPLAY
Press
to change the display.
Step count display
Distance display
Calories display
Aerobic steps display
Pitch display
Time display
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READING THE CURRENT DISPLAY
Calories
By measuring the intensity of your activity, the unit can calculate the
amount of calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us stay healthy.
Aerobic steps are counted separately when walking more than 60 steps
per minute and more than 10 minutes successively. If a rest of less than
1 minute is taken after a continuous walk of more than 10 minutes, this
will be regarded as part of “a continuous walk”.
Pitch
The average number of Aerobic steps per minute is displayed. The
faster you walk, the more calories you will burn.
The battery saving mode
After 5 minutes with no button being pressed, the display will
automatically turn off. However, the unit continues counting steps. This
mode extends the battery life.
Press
,
or
to activate the display again.
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MEMORY FUNCTION
The unit stores up to 22 days of data, including the current day and
displays the previous 7 days of data on the unit.
The current day’s data is automatically stored in memory when the time
reaches 12:00AM (0:00). The display will return to 0.
NOTE:
The time must be correctly set in the unit.
1. Press
to select the type of measurement you want to see
(steps, distance, etc.).
2. Press
to view the results (days 1-7) in memory.
The display changes with each press of
• Keep pressed to automatically change the display until the
current display is displayed.
as shown below.
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MEMORY FUNCTION
NOTE:
If no button is pressed for more than 1 minute, the display will return to
the current day s data.
’
Transfer Indicator
The Transfer Indicator will blink when 18 days of data, including the
current day, are stored in the memory and have not been transferred.
The Transfer Indicator will light up when 22 days of data have not been
transferred. The older measurement results are deleted first. Transfer the
measurement results immediately.
To transfer the data, refer to “TRANSFERRING DATA TO THE
ONLINE SOLUTION”.
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TRANSFERRING DATA TO THE ONLINE SOLUTION
To begin using the software for the first time, please visit
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BATTERY LIFE
Low battery indicator
When the low battery indicator appears on the display, immediately
replace the battery with a new CR2032 battery.
Blinking
Battery power is low.
Battery power exhausted.
The unit stops measurement.
Data cannot be transferred.
Appears
continuously
NOTES:
• Do not remove the battery around 12:00AM. The measurement
results of the day when the battery was removed will be added to
the measurement results for the day the battery was inserted.
(It is assumed that the battery will be removed and replaced with a
new one on the same day.)
• The measurement results are automatically stored in memory on the
hour (e.g. at 12:00AM, 1:00AM, 2:00AM, ... 9:00PM, 10:00PM,
11:00PM).
The measurement results from the hour until the time the battery is
replaced will be deleted for that day.
• When the battery is removed, the time will be reset to “12:00AM”.
Reset the time after inserting the new battery. Refer to
“SETTINGS”.
(The measurement results stored in memory and the weight, height
and stride length settings are not deleted.)
• The attached battery is for initial use. The battery life may be
shorter.
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BATTERY REPLACEMENT
1. Loosen the screw of the battery cover on the back of the unit.
Remove the battery cover by pulling it off in the direction of
the arrow.
Use the supplied screwdriver or use a small screwdriver to loosen
the screw on the battery cover.
2. Remove the battery with a toothpick.
NOTE:
Do not use a pair of metal tweezers or any metal object such as a small
screwdriver.
CAUTION
Dispose of the device, battery, and components according to applicable
local regulations. Unlawful disposal may cause environmental pollution.
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BATTERY REPLACEMENT
CAUTION
Do not throw the battery into fire. The battery may explode.
3. Insert the battery (CR2032) with the positive (+) side face up.
4. Replace the battery cover by sliding the catch in first, then
tighten the screw.
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DELETING ALL RESULTS AND SETTINGS
Follow the procedure below to delete all the previous measurement
results and settings, including the date, time, weight, height, and stride
length.
1. Press and hold
“lb” or “kg” flashes on the display.
2. Press and hold and at the same time.
.
After “Clr” has been displayed, “lb” and “kg” flash on the display.
The measurement results stored in memory and the settings for the
date, time, weight, height and stride length are deleted. To continue
using the unit, reset the date, time, weight, height, and stride length
(refer to “SETTINGS”).
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Care and Maintenance
CARE AND MAINTENANCE
To keep the unit in the best condition and protect the unit from damage
follow the directions listed below:
CAUTION
Do not disassemble or modify the unit.
Changes or modifications not approved by Omron Healthcare will void
the user warranty.
Clean the unit with a soft dry cloth.
Do not use any abrasive or volatile cleaners.
Do not immerse the unit or any of the components
in water.
The unit is not waterproof. Do not wash it or touch it with wet hands.
Be careful that water does not get into the unit.
Store the unit in a safe and dry location.
Avoid the unit being exposed to direct sunlight, high temperatures,
high humidity, water and/or dust.
Do not subject the unit to strong shock, drop, or step on it.
Replace a worn battery with a new one immediately.
Remove the battery if the unit will not be used for three months or
longer.
Use of the unit must be consistent with the instructions provided in
this manual.
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TROUBLESHOOTING TIPS
Problem
Probable Cause
How to Correct
The low battery
indicator blinks
or appears
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
The battery is low or
worn.
continuously.
Press either of
,
or
Battery saving mode
active.
, refer to “The battery
saving mode” in “READING
THE CURRENT DISPLAY”.
The polarities of the
battery (+ and -) are
aligned in the wrong
directions.
Insert the battery in
correct alignement,
refer to “BATTERY
REPLACEMENT”.
Nothing is
displayed.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
The battery is worn.
The unit is positioned
incorrectly.
Refer to “The unit may not
count steps correctly in the
following conditions:” in
“USING THE UNIT”.
Irregular movement.
Inconsistent pace. Up and
down movement.
The displayed
values are
incorrect.
Check the settings, refer to
“SETTINGS”.
The set values are wrong.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
The display is unusual or the buttons do not
operate normally.
Reinstall the battery,
refer to “BATTERY
REPLACEMENT”.
Device error.
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TROUBLESHOOTING TIPS
Problem
Probable Cause
How to Correct
Check the display on your
PC and follow the instruction
provided. Or plug in the USB
Connector once more and try
again.
Communication error.
Communication
indicator
NOTE:
If the error still occurs after
trying the above, contact
Omron’s Customer Support.
NOTE:
If a malfunction has occurred and you need to repair your unit, all
settings and measurement results are deleted. We recommend that you
record measurement results.
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SPECIFICATIONS
Model:
HJ-324U (HJ-324U-ZBULK)
Power Supply:
3VDC (1 lithium battery CR2032)
Measurement
Range:
Steps:
0 to 99,999 steps
Distance:
Calories:
Aerobic steps:
Pitch:
0.0 to 621.3 miles / 0.0 to 999.9 km
0 to 59,999 kcal
0 to 99,999 steps
0.0 to 9,999.9 step/min (in increments of
0.1 step/min)
Time:
12:00AM to 11:59PM / 0:00 to 23:59
Memory:
Previous 21 days (Most recent 7 days on display)
USB connector
IT Function:
Setting Range: Time:
Weight:
12:00AM to 11:59PM / 0:00 to 23:59
22 to 300 lb (in increments of 1 lb) /
10 to 136 kg (in increments of 1 kg)
Height:
3'4'' to 6'6'' (in increments of 1 inch) /
100 to 199 cm (in increments of 1 cm)
Stride length:
12" to 48" (in increments of 1'') /
30 to 120 cm (in increments of 1 cm)
Operating
14°F to 104°F (-10°C to +40°C) / 30% to 85% RH
Temperature/
Humidity:
Battery Life:
Approx. 6 months* (When used for 12 hours a day, and
transferring the results for 30 seconds once per day)
NOTE:
The supplied battery is for initial use. This battery can run out
within 6 months.
External
Approx. 3 1/16"(w) × 1 5/16''(h) × 15/32"(d)
Dimensions:
ꢀ(78 mm × 34 mm × 12 mm)
Weight:
Approx. 0.9 oz / 27 g (battery included)
Contents:
Pedometer, Holder, Strap, Clip, Battery (CR2032 installed),
Screwdriver, and Instruction manual
• Specifications are subject to change without notice.
* New battery life based on OMRON testing.
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FCC STATEMENT
NOTE:
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE
(for U.S.A. only)
This product has been tested and found to comply with the limits for a
Class B digital device, pursuant to part 15 of the FCC rules.
These limits are designed to provide reasonable protection against
harmful interference in a residential installation. The product generates,
uses, and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful
interference to radio communications.
However, there is no guarantee that interference will not occur in a
particular installation. If the product does cause harmful interference
to radio or television reception, which can be determined by turning
the product on and off, the user is encouraged to try to correct the
interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the product and the receiver.
• Connect the product into an outlet on a circuit different from that to
which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
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FCC STATEMENT
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE
(for Canada only)
This digital apparatus does not exceed the Class B limits for radio noise
emissions from digital apparatus as set out in the interference-causing
equipment standard entitled “Digital Apparatus”, ICES-003 of the
Canadian Department of Communications.
Cet appareil numérique respecte les limites de bruits radioeléctriques
applicables aux appareils numériques de Clase B prescrites dans la
norme sur le materiel brouilleur:
“Appareils Numériques”, ICES-003 édictée par le minister des
communications.
Changes or modifications not expressly approved by the party
responsible for compliance could void the user’s authority to operate
the equipment.
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LIMITED WARRANTY
Your OMRON HJ-324U Pedometer, excluding the battery, is warranted to
be free from defects in materials and workmanship appearing within 1 year
from the date of purchase, when used in accordance with the instructions
provided with the unit. The above warranties extend only to the original
retail purchaser.
We will, at our option, repair or replace without charge any Pedometer
covered by the above warranties.
Repair or replacement is our only responsibility and your only remedy
under the above warranties.
To obtain warranty service contact Omron’s Customer Support at 1-800-
634-4350. Information for warranty service is available on our website at
Enclose the Proof of Purchase. Include a letter, with your name, address,
phone number, and description of the specific problem. Pack the product
carefully to prevent damage in transit. Because of possible loss in transit,
we recommend insuring the product with return receipt requested.
THE FOREGOING IS THE SOLE WARRANTY PROVIDED
BY OMRON IN CONNECTION WITH THIS PRODUCT, AND
OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES,
EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES
OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE. IMPLIED WARRANTIES AND OTHER TERMS THAT
MAY BE IMPOSED BY LAW, IF ANY, ARE LIMITED IN DURATION
TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY.
OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY
OTHER SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT
COSTS, EXPENSES OR DAMAGES.
This warranty provides you with specific legal rights, and you may have other
rights that vary by jurisdiction. Because of special local requirements, some of
the above limitations and exclusions may not apply to you.
FOR CUSTOMER SERVICE
Visit our web site at:
Call toll free:
1-800-634-4350
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OMRON HEALTHCARE, INC.
1925 West Field Court
Lake Forest, IL 60045 U.S.A.
www.omronhealthcare.com
© 2012 OMRON HEALTHCARE, INC.
HJ-324U-ZBULK
5337948-0B
Made in China
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