NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
COMPETITOR BENCH
WM-354
Hardware Identifier
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
WM-354
Retain This
Manual for
Reference
05-27-03
OWNER'S
MANUAL
IMPEX FITNESS PRODUCTS
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm
up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
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HARDWARE IDENTIFIER
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ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches
NOTE: It is strongly recommended two or more people assembling this machine to
avoid possible injury.
STEP 1 (See Diagram 1)
A.) Plug the two Stabilizer End Caps (#24) onto the bottom of the two Rear Upright
Beams (#1).
B.) Connect the two Rear Upright Beams by a Cross Brace (#2) in the Mid-span. Secure
them with two M8 x 3 1/8” Hex Bolts (#27), four ∅ 5/8” Washers (#28), one Curved
Bracket (#3), and two M8 Aircraft Nuts (#29) on each end of the Cross Brace.
C.) Insert the Backrest Adjustment Bar (#4) through a selected hole to obtain desired
incline of Backrest.
Diagram 1
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STEP 2 (See Diagram 2)
A.) Plug a Stabilizer End Cap (#24) onto the bottom of Front Leg (#8). Attach the Front
Leg to the Main Seat Support (#6). Secure it with three M8 x 5/8” Hex Bolts (#33) and
Ø 5/8” Washers (#28). DO NOT tighten the Bolts yet.
B.) Attach the Main Seat Support (#6) to the Cross Brace (#2). Secure it with two M10 x 2
3/8” Hex Bolts (#30), four Ø ¾” Washers (#31), one Flat Bracket (#5), and two M10
Aircraft Nuts (#32).
C.) Attach one end of Diagonal Support (#7) to the Main Seat Support (#6). Secure it with
one M8 x 2 1/8” Hex Bolt (#34), two Ø 5/8” Washers (#28), and one M8 Aircraft Nut
(#29). Attach the other end of Diagonal Support to the Front Leg (#8). Secure it with
one M8 x 5/8” Hex Bolt (#33) and Ø 5/8” Washer (#28).
D.) Securely tighten all Bolts and Nuts.
DIAGRAM 2
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STEP 3 (See Diagram 3)
A.) Attach one ∅3/4” Washer (#31) onto a M10 x 6” Hex Bolt (#35). Insert the Bolt
through the Butterfly (#9). Secure the Bolt with one M10 x 5/8” Regular Nut (#36)
B.) Insert the Bolt through the Rear Upright Beam (#1). Secure it with a Ø ¾” Washer
(#31) and M10 Aircraft Nut (#32). DO NOT over tighten the Bolt. Make sure the
Butterfly is able to swivel on the Upright Beam.
C.) Insert a Butterfly Foam Tube (#10) through the hole on the Butterfly. Push a Foam
Roll (#20) onto the Tube. Place a Spring Clip (#23) onto the weight post on the
Butterfly.
D.) Repeat above procedures A, B and C to install the other side.
E.) Attach the Leg Developer (#11) to the Front Leg (#8). Secure it with one M8 x 3 1/8”
Hex Bolt (#27), two Ø 5/8” Washers (#28), and one M8 Aircraft Nut (#29).
F.) Insert two Foam Tubes (#12) halfway through the holes on the Leg Developer. Push
four Foam Rolls (#20) onto the Tubes from both sides.
G.)Place a Spring Clip (#23) onto the weight post on the Leg Developer.
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STEP 4 (See Diagram 4)
A.) Attach the hole-side of the Backrest Supports (#14) onto both ends of the pivot on the Main
Seat Support (#6). Place the other end rest against the Backrest Adjustment Bar (#4).
B.) Place the Backrest Board (#15) onto the Backrest Supports. Secure it with four M6 x 1
3/8” Hex Bolts (#37) and Ø ½” Washers (#38).
C.) Place the Seat Pad (#16) onto the Main Seat Support. Secure it with four M6 x 1 3/8” Hex
Bolts (#37) and Ø ½” Washers (#38).
DIAGRAM 4
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STEP 5 (See Diagram 5)
A.) Attach the Arm Curl Pad (#17) to the Arm Curl Stand (#13). Secure it with
two M8 x 5/8” Hex Bolts (#33) and Ø 5/8” Washers (#28).
B.) Insert the Arm Curl Stand into the top opening on the Front Leg. Secure it
with a Lock Knob (#25).
DIAGRAM 5
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PARTS LIST
KEY NO.
DESCRIPTION
QUANTITY
1
2
3
4
5
6
7
8
Rear Upright Beam
Cross Brace
Curved Bracket
Backrest Adjustment Bar
Flat Bracket
Main Seat Support
Diagonal Support
Front Leg
2
1
2
1
1
1
1
1
2
2
1
2
1
2
1
1
1
1
16
6
6
4
3
3
1
2
5
18
6
2
8
4
6
1
2
2
8
8
2
2
9
Butterfly
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Butterfly Foam Tube
Leg Developer
Foam Tube
Arm Curl Stand
Backrest Support
Backrest Board
Seat Pad
Arm Curl Pad
Round Sleeve
1” Round End Cap
Foam Roll
2” Round End Cap
Bushing
Spring Clip
Stabilizer End Cap
Lock Knob
1” Butterfly Bumper
M8 x 3 1/8” Hex Bolt
Ø 5/8” Washer
M8 Aircraft Nut
M10 x 2 3/8” Hex Bolt
Ø ¾” Washer
M10 Aircraft Nut
M8 x 5/8” Hex Bolt
M8 x 2 1/8” Hex Bolt
M10 x 6” Hex Bolt
M10 x 5/8” Regular Nut
M6 x 1 3/8” Hex Bolt
Ø ½” Washer
1” Square End Cap
Leg Developer Bushing
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IMPEX INC.
LIMITED WARRANTY
IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of two years on the Frame from the date of purchase.
This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited
to replacing or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
Customer Service Department at 1-800-999-8899. All freights for products return to IMPEX must be
prepaid by the customer. This warranty does not extend to any product or damage to a product caused
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided
by an IMPEX authorized service center or for products used for commercial or rental purposes. No other
warranty beyond that specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or other damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation
or other consequential damages or whatsoever natures. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to
state. Register on-line www.impex-fitness.com
IMPEX INC.
14777 Don Julian
City of Industry, CA 91746
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-
8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
When ordering replacement parts, always give the following information.
1.
2.
3.
4.
Model
Description of Parts
Part Number
Date of Purchase
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