Impex Home Gym WM 1407 User Manual

NOTE:  
Please read all instructions  
carefully before using this  
product  
Table of Contents  
Safety Notice  
BODYFLEX GYM  
WM 1407  
Hardware Identifier  
Assembly Instruction  
Parts List  
Resistance Chart  
Warranty  
Ordering Parts  
Model  
WM 1407  
Retain This  
Manual for  
Reference  
06-04-02  
IMPEX FITNESS PRODUCTS  
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746  
Tel: (800) 999-8899 Fax: (626) 961-9966  
OWNER'S  
MANUAL  
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IMPORTANT SAFETY NOTICE  
PRECAUTIONS  
This exercise machine is built for optimum safety. However, certain precautions apply  
whenever you operate a piece of exercise equipment. Be sure to read the entire manual  
before you assemble or operate your machine. In particular, note the following safety  
precautions:  
1. Keep children and pets away from the machine at all times. DO NOT  
leave children unattended in the same room with the machine.  
2. Only one person at a time should use the machine.  
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal  
symptoms, STOP the workout at once. CONSULT A PHYSICIAN  
IMMEDIATELY.  
4. Position the machine on a clear, leveled surface. DO NOT use the machine  
near water or outdoors.  
5. Keep hands away from all moving parts.  
6. Always wear appropriate workout clothing when exercising. DO NOT wear  
robes or other clothing that could become caught in the machine. Running  
or aerobic shoes are also required when using the machine.  
7. Use the machine only for its intended use as described in this manual. DO  
NOT use attachments not recommended by the manufacturer.  
8. Do not place any sharp object around the machine.  
9. Disabled person should not use the machine without a qualified person or  
physician in attendance.  
10. Before using the machine to exercise, always do stretching exercises to  
properly warm up.  
11. Never operate the machine if the machine is not functioning properly.  
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR  
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF  
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL  
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO  
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY  
OR THROUGH THE USE OF THIS PRODUCT.  
SAVE THESE INSTRUCTIONS.  
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ASSEMBLY INSTRUCTION  
Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen Wrenches.  
NOTE: It is strongly recommended two or more people assemble this machine to avoid  
possible injury.  
STEP 1 (See Diagram 1)  
A.) Attach the Base Frame (#5) to the Rear Base Frame (#6). Align the holes then secure them  
with one 4 3/8” x 1 ¾” Bracket (#19), two M10 x 2 ½” Carriage Bolts (#38), two ¾” Washers  
(#53), and two M10 Aircraft Nuts (#50).  
B.) Attach the Rear Vertical Frame (#9) to the other end of Rear Base Frame (#6). Align the holes  
then secure them with one 4 3/8” x 1 ¾” Bracket (#19), two M10 x 2 ½” Carriage Bolts (#38),  
two ¾” Washers (#53), and two M10 Aircraft Nuts (#50).  
DIAGRAM 1  
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STEP 2 (See Diagram 2)  
A.) Attach the Rear Support Frame (#4) onto the Base Frame (#5). Secure them with four M10 x  
5/8” Allen Bolts (#40) and ¾” Washers (#53).  
B.) Attach the lower end of Diagonal Support Frame (#11) and the Vertical Lock Bracket (#14) to  
the Rear Support Frame (#4). Align the holes then secure them together with two M10 x 2  
3/8” Carriage Bolts (#39), ¾” Washers (#53), and M10 Aircraft Nuts (#50). Do not tighten  
the nuts and bolts yet.  
C.) Attach the upper end of Diagonal Support (#11) to the Rear Vertical Frame (#9). Secure it  
with one 2 3/8” x 3 ½” Bracket (#18), M10 x 2 3/8” Carriage Bolt (#39), ¾” Washer (#53),  
and M10 Aircraft Nut (#50) on the upper hole. Secure the lower hole with M10 x 2 3/8” Allen  
Bolt (#43) and ¾” Washer (#53). Tighten all nuts and bolts previously installed.  
DIAGRAM 2  
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STEP 3 (See Diagram 3)  
A.) Attach the Upper Frame (#10) onto the Rear Vertical Frame (#9). Align the holes and secure  
it with five M10 x 5/8” Allen Bolts (#40) and ¾” Washers (#53).  
B.) Attach the two Bow Frames (#7) to each side of Rear Vertical Frame. Align the holes and  
secure them together with two M10 x 5 ¾” Allen Bolts (#47), four ¾” Washers (#53), and  
two M10 Aircraft Nuts (#50).  
C.) Attach one Swivel Pulley Bracket (#8) to each Bow Frame. Secure each Bracket with one  
M12 x 5 1/8” Allen Bolt (#48), 1” Washer (#52), and M12 Aircraft Nut (#51).  
D.) Attach one Upper Swivel Pulley Bracket (#13) to the Upper Frame (#10). Secure it with one  
M10 x 2 3/8” Allen Bolt (#43), two ¾” Washers (#53), and one M10 Aircraft Nut (#50).  
Repeat the same step to install the other side.  
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STEP 4 (See Diagram 4)  
A.) Attach two Bushings (#60) to the last hole on the Main Seat Support (#3). Attach the Main  
Seat Support (#3) to the Vertical Lock Bracket (#14). Secure the back hole with one M10 x 2  
½” Allen Bolt (#44), two 3/4” Washers (#53), and one M10 Aircraft Nut (#50). Note: Do not  
over tighten the nut and bolt. The Support needs to be able to swivel on the bolt. Secure  
the front hole with a Lock Pin (#57). Remove the Pin when folding up the machine.  
B.) Attach two Bushings (#60) to the Front Stabilizer (#2). Attach the Front Stabilizer (#2) to the  
front of Main Seat Support (#3). Secure it with one M10 x 2 ½” Allen Bolt (#44), two ¾”  
Washers (#53), and one M10 Aircraft Nut (#50). Insert a Lock Knob (#56) to secure the Front  
Stabilizer.  
C.) Attach the Leg Developer (#1) to the open bracket on the Front Stabilizer. Secure it with one  
M10 x 2 7/8” Allen Bolt (#45), two ¾” Washers (#53), and one M10 Aircraft Nut (#50).  
D.) Attach two L-shaped Brackets (#63) to the holes on the Main Seat Support (#3). Secure the  
Brackets with one M10 x 2 3/8” Allen Bolts (#43), two ¾” Washers (#53), and one M10  
Aircraft Nut (#50). Repeat the same procedure to install the other six L-shaped Brackets.  
DIAGRAM 4  
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STEP 5 (See Diagram 5)  
A.) Place the Backrest Board (#24) onto the Main Seat Support (#3). Secure it with four M8  
x 5/8” Allen Bolts (#49) and ½” Washers (#54).  
B.) Place the Seat (#23) on the Main Seat Support. Secure it with four M8 x 5/8” Allen Bolts  
(#49) and ½” Washers (#54).  
C.) Insert one Foam Roll Tube (#12) halfway through the hole on the Front Stabilizer. Insert  
one Foam Roll Tube halfway through the hole on the Leg Developer. Push four Foam  
Rolls (#37) onto the Tubes from both sides.  
DIAGRAM 5  
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STEP 6 (See Diagram 6)  
A.) Attach the Black Cable (#27), Red Cable (#25), and Blue Cable (#26) to three Small  
Pulleys (#17). Attach the three Pulleys to the open bracket on top of the Bow Frame (#7).  
Align the holes and secure them together with one M10 x 3 ½” Allen Bolt (#46) and ¾”  
Washer (#53). Note: The plastic clips on the end of the Cables should be on the back of  
the bracket facing the back of the machine.  
B.) Pull the three Cables downward to the open bracket on the Rear Base Frame (#6). Attach  
the Cables to three Small Pulleys (#17) then attach the Pulleys to the bracket. Align the  
holes and secure them together with one M10 x 3 ½” Allen Bolt (#46) and ¾” Washer  
(#53). Note: The Cables should be underneath the Pulleys and the Clips on the Cables  
should be in front of the bracket facing the front of the machine.  
C.) Repeat the Procedures A & B to install the other three Cables on the other side.  
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STEP 7 (See Diagram 7)  
A.) Attach one 65 ¾” Upper Cable (#21) to a Large Pulley (#28). Attach the Large Pulley to an  
Upper Swivel Pulley Bracket (#13) on the Upper Frame. Secure the Large Pulley to the  
bracket with one M10 x 1 ¾” Allen Bolt (#42), two 3/4” Washers (#53), and one M10  
Aircraft Nut (#50).  
B.) Draw the Upper Cable towards the back to the open bracket on the Upper Frame. Repeat  
Procedure B to install another Large Pulley.  
C.) Draw the Upper Cable downward and use a C-clip (#58) to connect it to the ball stopper of a  
Lower Cable (#20).  
D.) Attach the Lower Cable to a Large Pulley (#28). Attach the Large Pulley to the Swivel Pulley  
Bracket (#8) on the Bow Frame. Repeat Procedure B to install the Large Pulley.  
E.) Pull the triangle bracket on the Lower Cable upward and connect it to the hooks on the Black  
(Heavy), Red (Medium), and Blue (Light) Cables.  
F.) Repeat Procedure A to E to install the other side.  
G.)Connect the Lat Bar (#15) to the two Upper Cables using two Chains (#59), and four C-clips  
(#58).  
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DIAGRAM 7  
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STEP 8 (See Diagram 8)  
A.) Attach one end of the Leg Developer Cable (#22) to the bottom of Leg Developer  
(#1). Secure it with one M10 x 1” Allen Bolt (#41), two ¾” Washers (#53), and  
one M10 Aircraft Nut (#50). Do not over tighten the bolt. The cable ring needs  
to be able to swivel on the bolt.  
B.) Draw the Cable through the open slot to an open bracket on the Front Stabilizer  
(#2). Attach a Large Pulley (#28) to the bracket. Secure it with one M10 x 1 ¾”  
Allen Bolt (#42), two ¾” Washers (#53), and one M10 Aircraft Nut (#50).  
C.) Pull the Cable towards the back of the machine. Connect the Cable to the Black,  
Red, and Blue Cables with a C-clip (#58) and a Triangle Bracket (#16). Note:  
Disconnect the Leg Developer Cable to the Triangle Bracket when folding the  
machine up.  
DIAGRAM 8  
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PARTS LIST  
KEY NO. DESCRIPTION  
Q’ty  
1
2
3
4
5
6
7
8
Leg Developer  
Front Stabilizer  
1
1
1
1
1
1
2
2
1
1
1
2
2
1
1
1
12  
1
2
2
2
1
1
1
2
2
2
7
4
8
4
2
1
2
1
2
4
4
3
9
1
7
7
2
1
4
2
2
8
26  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
M12 Aircraft Nut  
1” Washer  
¾” Washer  
½” Washer  
M6 x 5/8” Philips Screw  
Knob Bolt  
Lock Pin  
C-clip  
Chain  
Bushing  
2
2
59  
8
1
1
1
7
2
4
1
2
8
Main Seat Support  
Rear Support Frame  
Base Frame  
Rear Base Frame  
Bow Frame  
Swivel Pulley Bracket  
Rear Vertical Frame  
Upper Frame  
Diagonal Support Frame  
Foam Roll Tube  
Upper Swivel Pulley Bracket  
Vertical Lock Bracket  
Lat Bar  
Triangle Hook  
Small Pulley  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Ankle Strap  
Single Handle  
L-shaped Bracket  
2 3/8” x 3 ½” Bracket  
4 3/8” x 1 ¾” Bracket  
53” Lower Cable  
65 ¾” Upper Cable  
53 1/8” Leg Developer Cable  
Seat  
Backrest Board  
Red Cable (Medium)  
Blue Cable (Light)  
Black Cable (Heavy)  
Large Pulley  
1 ¾” Square End Cap  
1 ½” Square End Cap  
1” Round End Cap  
¾” x 1 5/8” End Cap  
1 5/8” x 2 3/8” End Cap  
1 ¼” Round End Cap  
Rubber Bumper  
Handle Grip  
Foam Roll  
M10 x 2 ½” Carriage Bolt  
M10 x 2 3/8” Carriage Bolt  
M10 x 5/8” Allen Bolt  
M10 x 1” Allen Bolt  
M10 x 1 ¾” Allen Bolt  
M10 x 2 3/8” Allen Bolt  
M10 x 2 ½” Allen Bolt  
M10 x 2 7/8” Allen Bolt  
M10 x 3 ½” Allen Bolt  
M10 x 5 ¾” Allen Bolt  
M12 x 5 1/8” Allen Bolt  
M8 x 5/8” Allen Bolt  
M10 Aircraft Nut  
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IMPEX INC.  
LIMITED WARRANTY  
IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of two years on the Frame from the date of  
purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this  
Warranty is limited to replacing or repairing, at IMPEX's option.  
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling  
IMPEX Customer Service Department at 1-800-999-8899. All freights on products returned to  
IMPEX must be prepaid by the customer. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or  
abnormal usage or repairs not provided by an IMPEX authorized service center or for products  
used for commercial or rental purposes. No other warranty beyond that specifically set forth  
above is authorized by IMPEX.  
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or  
in connection with the use or performance of the product or other damages with respect to any  
economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of  
removal, installation or other consequential damages or whatsoever natures. Some states do not  
allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above  
limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied  
warranties of merchantability or fitness for a particular purpose is limited in its scope and duration  
to the terms set forth herein. Some states do not allow limitations on how long an implied  
warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal right. You may also have other rights which vary from state  
to state. Register on-line at www.impex-fitness.com  
IMPEX INC.  
14777 Don Julian  
City of Industry, CA 91746  
ORDERING REPLACEMENT PARTS  
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-  
999-8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific  
standard time.  
When ordering replacement parts, always give the following information.  
1.  
2.  
3.  
4.  
Model  
Description of Parts  
Part Number  
Date of Purchase  
15  
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