Healthrider Home Gym HREL89070 User Manual

¨
Model No. HREL89070  
Serial No.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
please call direct to our toll-free  
Customer Hot Line. The trained  
technicians on our Customer Hot  
Line will provide immediate  
assistance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
USERÕS MANUAL  
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BEFORE YOU BEGIN  
Congratulations for selecting the revolutionary  
HealthRider¨ Elliptical Crosstrainer. The HealthRider¨  
Elliptical Crosstrainer is an incredibly smooth exercis-  
er that moves your feet in a natural elliptical path,  
minimizing the impact on your knees and ankles. And  
the unique Elliptical Crosstrainer features adjustable  
resistance, two-position incline, and upper body arms  
to help you get the most from your exercise. Welcome  
to a whole new world of natural, elliptical-motion exer-  
cise from HealthRider.  
additional questions, please call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is HREL89070. The  
serial number can be found on a decal attached to the  
Elliptical Crosstrainer (see the front cover of this man-  
ual for the location of the decal).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the Elliptical Crosstrainer. If you have  
Water Bottle Holder  
(Water Bottle is not included)  
Upper Body Arm  
Handlebar  
Console  
FRONT  
Side Shield  
Incline Frame  
Incline Bracket  
Stabilizer  
Pedal Disk  
BACK  
Pedal Arm  
Pedal  
RIGHT SIDE  
3
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
The following tools are required for assembly: a phillips screwdriver  
wrenches  
, two adjustable  
, and a rubber mallet  
.
PART CHART  
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each  
drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note:  
Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see  
if it has been pre-attached.  
3/8" x 1Ó Screw (59)Ñ2  
3/8" x 3 1/2Ó Carriage Bolt (28)Ñ4  
1/4" x 1/2Ó Bolt (71)Ñ2  
1/4" Nylon Jam Nut (78)Ñ2  
3/8" Nylon Locknut (29)Ñ8  
3/4Ó Axle Cap (43)Ñ2*  
5/8Ó Axle Cap (50)Ñ2*  
#8 x 3/4Ó Black Screw (44)Ñ10  
3/8Ó Zinc Washer (52)Ñ2  
3/8Ó Lock Washer (58)Ñ2  
Plastic Spacer (56)Ñ4  
Pedal Arm Spacer (41)Ñ2  
*Extra Axle Caps (43, 50) may be included.  
4
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1. Make sure that there are Stabilizer Endcaps (27) on  
the ends of both Stabilizers (30).  
1
29  
Hold one of the Stabilizers (30) against the saddle on  
the front of the Base (1). Make sure that the Stabilizer  
is turned so the square holes are facing away from the  
Base. Attach the Stabilizer with two 3/8Ó x 3 1/2Ó  
Carriage Bolts (28) and two 3/8Ó Nylon Locknuts (29).  
27  
28  
1
27  
30  
2. Hold the other Stabilizer (30) against the saddle on the  
rear of the Base (1). Make sure that the Stabilizer is  
turned so the square holes are facing away from the  
Base. Attach the Stabilizer with two 3/8Ó x 3 1/2Ó  
Carriage Bolts (28) and two 3/8Ó Nylon Locknuts (29).  
2
29  
1
30  
28  
3. Refer to the inset drawing. Feed the console wire har-  
ness into the Upright (3), until the end of the console  
wire harness extends from the bottom of the Upright.  
3
29  
3
While another person holds the Upright (3), connect  
the console wire harness to the Main Wire Harness  
(39). If the wire harnesses do not fit together easily,  
turn themÑdo not force them together. After you  
have connected the wire harnesses, pull any slack  
in the wire harnesses up through the Upright.  
Console  
Wire  
Harness  
29  
Console  
Wire  
Harness  
3
39  
Slide the Upright (3) onto the welded bolts on the Base  
(1). Be careful to avoid pinching the wire harnesses.  
Tighten a 3/8Ó Nylon Locknut (29) onto each welded bolt.  
1
4. Attach the Handlebar (9) to the bracket on the  
Upright (3) with two 1/4Ó x 1/2Ó Bolts (71) and two  
1/4Ó Nylon Jam Nuts (78).  
4
71  
9
3
78  
5
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5. Feed all of the slack in the console wire harness down  
into the Upright (3). Attach the Console (6) to the  
Upright with four #8 x 3/4Ó Black Screws (44). Be  
careful to avoid pinching the console wire har-  
ness.  
5
6
Console  
Wire  
Harness  
3
44  
6. Align the indicated holes in the Incline Frame (2) with  
the tube on the Base (1). Insert the Incline Axle (75)  
through the left side of the Incline Frame, through a  
Plastic Spacer (56), through the tube on the Base,  
through another Plastic Spacer, and through the right  
side of the Incline Frame. Using two adjustable  
wrenches, tighten a 3/8Ó x 1Ó Screw (59), with a Lock  
Washer (58) and a 3/8Ó Zinc Washer (52), into each  
end of the Incline Axle.  
6
55  
56  
62  
59  
58  
52  
1
62  
30  
2
Tap the two Incline Frame Endcaps (55) into the  
Incline Frame (2). Remove the backing from the two  
Bumpers (62). Press the Bumpers onto the underside  
of the Incline Frame where the Incline Frame touches  
the front Stabilizer (30).  
52  
58  
Tube  
59  
Hole  
75  
7
7. Attach a Pedal (60) to the left Pedal Arm (12) with  
three #8 x 3/4Ó Black Screws (44).  
Attach a Pedal (60) to the right Pedal Arm (not  
shown).  
60  
12  
44  
8. Slide a Pedal Arm Spacer (41), the left Pedal Arm  
(12), and a Plastic Spacer (56) onto the axle on the  
left Pulley Arm (34) (these parts fit tightly; it may be  
helpful to use the rubber mallet). Be careful not to  
confuse the left Pedal Arm with the right Pedal  
Arm (not shown); look at the position of the  
Chrome Extension Tube (63) to identify the left  
Pedal Arm.  
8
34  
41  
Tap a 3/4Ó Axle Cap (43) onto the axle on the left  
Pulley Arm (34).  
63  
43  
12  
Repeat this step to attach the right Pedal Arm (not  
shown).  
56  
6
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9. Refer to the inset drawing. Apply some of the included  
clear lubricant to a paper towel; rub a thin film of lubri-  
cant onto the Chrome Extension Tube (63) on the  
right Pedal Arm (12). Slide the Chrome Extension  
Tube into the Right Upper Body Arm (11).  
9
11  
50  
63  
12  
Assemble the Left Upper Body Arm (10) and the other  
Chrome Extension Tube (63) in the same manner.  
8
Tap a 5/8Ó Axle Cap (50) onto the Axle (8). Slide the  
Right Upper Body Arm (11) onto the Axle. Insert the  
Axle into the Upright (3). Slide the Left Upper Body  
Arm (10) onto the Axle. Tap another 5/8Ó Axle Cap  
onto the Axle.  
50  
11  
3
10  
10. Plug the Power Cord (7) into the jack at the rear of  
the elliptical crosstrainer. Make sure to keep the  
Power Cord away from walkways and heated  
surfaces.  
10  
7
11. Make sure that all parts of the elliptical crosstrainer are properly tightened. To protect the floor or car-  
pet from damage, place a mat under the elliptical crosstrainer.  
7
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
PLUGGING IN THE POWER CORD  
INCLINE ADJUSTMENT  
Plug the power  
cord into a 120-volt  
outlet. The displays  
and indicators on  
the console will  
flash once; the dis-  
plays and various  
indicators will then  
The incline frame can be raised or lowered to vary the  
intensity of your exercise. To raise the incline frame,  
lift the end of the incline frame until the crossbar is  
resting on top of the incline bracket. Make sure that  
the incline frame is resting securely on top of the  
incline bracket. To lower the incline frame, first lift  
the incline frame slightly. Then, push the incline brack-  
et toward the upright and lower the incline frame onto  
the stabilizer.  
light and a tone will  
sound. Please  
read through all instructions in this section before  
using the elliptical crosstrainer.  
EXERCISING ON THE ELLIPTICAL CROSSTRAINER  
Upright  
Crossbar  
To mount the elliptical crosstrainer, hold the handlebar  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion. Note:  
The pedal disks can turn in either direction. It is  
recommended that you move the pedals disks in  
the direction shown below; however, to give vari-  
ety to your exercise, you may choose to turn the  
pedal disks in the opposite direction.  
Incline Frame  
Incline  
Bracket  
Stabilizer  
USING THE UPPER BODY ARMS  
Pedal Disk  
Pedal  
The upper body arms are designed to give you a total  
body workout. As you exercise, hold the upper body  
arms and move your arms forward and back in order  
to work your arms, back, and shoulders.  
Upper  
Body  
Arms  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. CAUTION: The  
elliptical crosstrainer does not have a freewheel;  
the pedals will continue to move until the flywheel  
stops. When the pedals are stationary, step off the  
highest pedal first. Then, step off the lowest pedal.  
Handlebar  
If you want to exercise only your lower body, hold the  
handlebar as you exercise.  
8
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FEATURES OF THE CONSOLE  
4. DISTANCE displayÑThis display shows the total  
distance you have completed, in miles.  
The console offers a variety of features that help you  
get the most from your exercise. When the console is  
in the manual mode, the resistance of the pedals can  
be changed with a touch of a button. As you exercise,  
four LED displays will provide continuous exercise  
feedback. The console also offers six workout pro-  
grams. Each workout program is designed to change  
the resistance automatically as it guides you through  
an effective workout.  
5. SPEED displayÑThis display shows the number of  
strides you are taking per minute, as well as your cur-  
rent speed in miles per hour. The display will change  
from one number to the other every seven seconds.  
When the number of strides per minute is shown, the  
STRIDES MIN. indicator will light; when your current  
speed is shown, the MPH indicator will light.  
6. CALORIES displayÑThis display shows the total  
number of calories you have burned and the number  
of fat calories you have burned. (See BURNING  
FAT on page 12 for an explanation of fat calories.)  
The display will change from one number to the  
other every seven seconds. When the total number  
of calories is shown, the TOTAL indicator will light;  
when the number of fat calories is shown, the FAT  
indicator will light.  
DIAGRAM OF THE CONSOLE  
1. Program ProfilesÑThese profiles show how the  
resistance will change during the six workout pro-  
grams. During program 5, for example, the resis-  
tance will gradually increase during the first half of  
the program, and then gradually decrease during  
the last half.  
2. Mode IndicatorsÑThese indicators show which  
mode is selected (the manual mode or one of the  
six workout programs).  
7. MODE buttonÑThis button is used to select the  
MANUAL mode and the six workout programs.  
8. START/PAUSE buttonÑThis button is used to start  
and pause the workout programs.  
3. TIME displayÑWhen the manual mode is selected,  
this display will show the elapsed time. When a  
workout program is selected, this display shows the  
time remaining in the program.  
9. RESISTANCE (RESIS.) buttonÑThis button  
changes the resistance of the pedals.  
3
4
5
6
2
1
7
8
Note: If there is a thin sheet of clear plastic on  
the face of the console, remove it before  
using the console.  
9
9
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HOW TO USE THE MANUAL MODE  
HOW TO USE THE WORKOUT PROGRAMS  
Make sure that the power cord is plugged into a  
120-volt outlet. Follow the steps below to use the  
manual mode of the console.  
Turn on the power.  
1
See step 1 at the left.  
Turn on the power.  
Select one of the six workout programs.  
1
2
If you just plugged in the power cord or moved  
the pedals, the power will already be on. The  
power can also be turned on by pressing any  
button on the console.  
Press the MODE  
button repeatedly to  
select the desired  
program. An indica-  
tor will light to show  
which program you  
Select the manual mode.  
2
have selected.  
Indicator  
When the power  
Programs 1, 2, and  
3 are twenty-minute  
programs; programs  
4, 5, and 6 are thirty-  
minute programs.  
Indicator  
is first turned on,  
the manual mode  
will automatically  
be selected and  
the manual mode  
indicator will light.  
Start the program.  
3
If a different mode is selected, press the MODE  
button repeatedly to select the manual mode.  
Press the START/PAUSE button and begin strid-  
ing. As you exercise, the resistance of the pedals  
will periodically change as shown by the profiles  
on the left side of the console. (Note: If the resis-  
tance is too high or too low, it can be adjusted  
with the RESIS. button. Pressing the upper arrow  
on the button will increase all resistance settings  
of the program; pressing the lower arrow will  
decrease all resistance settings.) The program  
will continue until no time remains in the TIME  
display.  
Begin striding and adjust the resistance.  
3
When the MANU-  
AL mode is select-  
ed, the resistance  
of the pedals will  
be at the minimum  
setting. As you  
exercise, adjust  
the resistance as desired by pressing the RESIS.  
button. Pressing the upper arrow on the button  
will increase the resistance; pressing the lower  
arrow will decrease the resistance.  
To pause the program before the program is com-  
pleted, press the START/PAUSE button. A tone  
will sound, the console will pause, and the TIME  
display will begin to flash. In addition, the resis-  
tance of the pedals will return to the minimum  
setting. (Note: The program will also automatically  
pause if the pedals are not moved for twenty sec-  
onds.) To restart the program, press the START/  
PAUSE button or simply begin striding. After a  
moment, the resistance of the pedals will return  
to the current program setting.  
If you stop exercising for twenty seconds or  
longer, or if you press the START/PAUSE button,  
a tone will sound, the console will pause, and the  
TIME display will begin to flash. In addition, the  
resistance of the pedals will return to the mini-  
mum setting. To restart the console, press the  
START/PAUSE button or simply begin striding.  
Follow your progress with the four displays.  
Follow your progress with the four displays.  
4
5
4
5
As you exercise, the four displays will provide  
continuous feedback (see paragraphs 3, 4, 5, and  
6 on page 9).  
During the program, the four displays will provide  
continuous feedback.  
Turn off the power.  
Turn off the power.  
If the pedals are not moved and the console but-  
tons are not pressed for ten minutes, the power  
will turn off automatically.  
If the pedals are not moved and the console but-  
tons are not pressed for ten minutes, the power  
will turn off automatically.  
10  
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MAINTENANCE  
Inspect and tighten all parts of the elliptical crosstrain-  
er regularly. Replace any worn parts immediately.  
LUBRICATING THE INCLINE BRACKET  
You should regularly lubricate the incline bracket and  
the bolt on which it pivots. Apply a small amount of  
grease from the included grease packet to the bolt  
and between the bracket and the upright.  
For smooth operation of the elliptical crosstrainer, the  
incline frame should be kept clean. Using a soft cloth  
and mild detergent, clean dust and other residue from  
the incline frame where the wheels move along it.  
Other parts of the elliptical crosstrainer can also be  
cleaned in this manner. Never use abrasives or sol-  
vents to clean the elliptical crosstrainer.  
Incline  
Bracket  
Incline  
Frame  
Wheel  
Bolt  
Upright  
11  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that a proper diet and  
adequate rest are essential for successful results.  
Burning Fat  
To burn fat, you must exercise at a low intensity level  
for a sustained period of time. During the first few  
minutes of exercise, your body uses easily accessible  
carbohydrate calories for energy. Only after the first few  
minutes of exercise does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the intensity of your exercise until your heart rate is  
near the low end of your training zone as you exercise.  
WARNING: Before beginning this or any exer-  
cise program, consult your physician. This is  
especially important for persons over the age  
of 35 or persons with pre-existing health  
problems.  
Aerobic Exercise  
EXERCISE INTENSITY  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the middle of your training zone.  
Whether your goal is to burn fat or strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. For effective exercise, your heart  
rate should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise. This  
is known as your training zone.  
HOW TO MEASURE YOUR HEART RATE  
You can find your training zone in the table below.  
Training zones are listed according to age and physi-  
cal condition.  
To measure your  
heart rate, stop  
exercising and  
place two fingers  
on your wrist as  
shown. Take a  
six-second  
heartbeat count,  
UNCONDITIONED  
TRAINING ZONE  
(BEATS/MIN)  
CONDITIONED  
TRAINING ZONE  
(BEATS/MIN)  
AGE  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
118-144  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
114-139  
and multiply the  
result by ten to  
find your heart  
rate. (A six-sec-  
ond count is used because your heart rate drops  
quickly when you stop exercising.) If your heart rate is  
too high, decrease the intensity of your exercise. If  
your heart rate is too low, increase the intensity of  
your exercise.  
WORKOUT GUIDELINES  
Each workout should include three important parts:  
(1) a warm-up, (2) training zone exercise, and (3) a  
cool-down.  
Warming up  
Warming up prepares the body for exercise by  
increasing circulation, delivering more oxygen to the  
muscles, and raising the body temperature. Begin  
each workout with 5 to 10 minutes of stretching and  
light exercise to warm up.  
12  
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Training Zone Exercise  
prevent post-exercise problems. A proper cool-down  
should leave you feeling relaxed and comfortably tired.  
After warming up, increase the intensity of your exer-  
cise until your heart rate is in your training zone for 20  
to 30 minutes.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired.  
Cooling Down  
Finish each workout with 5 to 10 minutes of stretching.  
Stretching after exercise develops flexibility and helps  
SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
13  
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PART LISTÑModel No. HREL89070  
R0298A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
2
2
2
1
2
1
1
1
1
4
4
9
2
4
1
2
2
6
2
2
18  
1
2
2
4
2*  
10  
2
4
4
Base  
Incline Frame  
Upright  
Right Side Shield  
Left Side Shield  
Console  
Power Cord/Transformer  
Axle  
Handlebar  
Left Upper Body Arm  
Right Upper Body Arm  
Pedal Arm  
#12 x 1/2Ó Screw  
Resistance Strap  
Strap Buckle  
#8 x 3/4Ó Screw  
1/4Ó Zinc Nut  
Adjustment Bracket  
1/4Ó Eyebolt  
3/8Ó Nylon Jam Nut  
Flywheel Axle  
Flywheel Bearing  
Flywheel w/Magnet  
Pulley Spacer  
Sensor Wire/Reed Switch  
Pulley Washer  
3Ó Endcap  
3/8Ó x 3 1/2Ó Carriage Bolt  
3/8Ó Nylon Locknut  
Stabilizer  
1/2Ó Inner Cap  
Pulley w/Axle  
Large Foam Grip  
Pulley Arm  
Pivot Bushing  
Pulley Bearing  
Pedal Disk  
#8 x 3/4Ó Tek Screw  
Main Wire Harness  
ÒLÓ Bracket  
Pedal Arm Spacer  
Pedal Arm Bushing  
3/4Ó Axle Cap  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
#
2
2
2*  
2
4
1
1
4
4
2
2
2
2
2
2
2
4
1
2
1
2
2
2
2
2
2
2
1
1
1
2
6
1
1
2
1
8
2
1
2
1
1
1
1
5/16Ó Nylon Locknut  
Wheel  
5/8Ó Axle Cap  
Plastic Sleeve  
3/8Ó Zinc Washer  
3/8Ó x 3 1/2Ó Bolt  
Incline Bracket  
Incline Frame Endcap  
Plastic Spacer  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
5/16Ó Washer  
3/8Ó Lock Washer  
3/8Ó x 1Ó Screw  
Pedal  
1 1/4Ó Endcap  
Bumper  
Chrome Extension Tube  
Extension Bushing  
Power Jack Bracket  
1 1/4Ó Plastic Spacer  
Belt  
Extension Washer  
1/2Ó Metal Spacer  
Pulley Arm Extension  
1/4Ó x 1/2Ó Bolt  
5/16Ó x 3/4Ó Screw  
#6 x 3Ó Screw  
Small Foam Grip  
Incline Frame Axle  
Tension Spring  
Tension Cord  
1/4Ó Nylon Jam Nut  
#10 x 3/4Ó Black Screw  
Motor Assembly  
Magnet  
3/8Ó Black Washer  
Side Shield Bracket  
#8 x 1/2Ó Screw  
5/16Ó Lock Washer  
UserÕs Manual  
Side Shield Decal  
Warning Decal  
Hardware Kit  
#
#
#
#
Grease Packet  
Clear Lubricant Packet  
#8 x 3/4Ó Black Screw  
5/16Ó x 4Ó Shoulder Bolt  
5/16Ó Wheel Washer  
Wheel Bearing  
#
* Extra Axle Caps may be included.  
# Indicates a non-illustrated part.  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts.  
14  
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EXPLODED DRAWINGÑModel No. HREL89070  
R0298A  
4
33  
6
5
79  
11  
10  
50  
35  
38  
8
71  
35  
79  
9
35  
50  
38  
7
51  
61  
78  
35  
60  
74  
67  
35  
63  
48  
46  
68  
64  
45  
69  
3
66  
55  
29  
64  
44  
31  
49  
12  
44  
43  
56  
58  
47  
17  
46  
2
18  
52  
54  
20  
29  
82  
59  
41  
19  
31  
62  
22  
22  
52  
42  
84  
17  
82  
18  
62  
56  
52  
23  
37  
53  
27  
75  
58  
81  
52  
55  
19  
29  
39 38  
1
21  
28  
72  
20  
85  
16  
15  
34  
25  
59  
60  
57  
36  
29  
14  
30  
48  
49  
40  
36  
24  
38  
40  
13  
12  
42  
39  
29  
41  
38  
70  
32  
73  
42  
27  
46  
26  
65  
70  
76  
61  
29  
37  
44  
77  
84  
47  
27  
46  
34  
57  
56  
43  
64  
80  
85  
63  
64  
72  
83  
68  
69  
30  
28  
66  
27  
79  
84  
45  
15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
¥ The MODEL NUMBER of the product (HREL89070).  
¥ The NAME of the product (HealthRider¨ Elliptical Crosstrainer).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.  
HealthRider¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 145057 H00251-C R0298A  
Printed in USA © 1998 ICON Health & Fitness, Inc.  
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