Juice Fountain™
Plus
Instructions
BJE410
Download from Www.Somanuals.com. All Manuals Search And Download.
Contents
Page
ꢁ
Introduction
Breville recommends safety first
Know your Breville Juice Fountain™ Plus
Assembling your Breville Juice Fountain™ Plus
Operating your Breville Juice Fountain™ Plus
Disassembling your Breville Juice Fountain™ Plus
Care and cleaning
4
6
7
10
1ꢀ
14
16
17
17
17
17
18
18
18
19
R1
Congratulations
Trouble shooting guide
on the purchase of your new Breville Juice Fountain™ Plus Juice Extractor.
Tips on juicing
The inside information on juicing
Purchasing and storage of fruit and vegetables
Preparation of fruit and vegetables
The right technique
Getting the right blend
Using the pulp
Fruit and Vegetable facts
Recipes
ꢀ
Download from Www.Somanuals.com. All Manuals Search And Download.
Breville recommends safety first
Breville recommends safety first continued
We at Breville are very safety conscious. We design and manufacture consumer products with the
safety of you, our valued customer foremost in mind. In addition, we ask that you exercise a degree
of care when using any electrical appliance and adhere to the following precautions:
Carefully read all instructions before operation and save for
future reference.
Important safeguards for all electrical appliances
• Fully unwind the cord before use.
• Any maintenance other than cleaning should
• Remove and safely discard any packaging
material or promotional labels before using
the Juice Fountain™ Plus for the first time.
completely stopped before releasing the safety
locking arm and/or attempting to move the
appliance, when the Juice Fountain™ Plus is
not in use, and before disassembling, cleaning
and storing.
be performed at an authorised Breville
Service Centre.
• To protect against electric shock, do not
immerse the cord, plug or motor base in water
or any other liquid.
• This appliance is for household use only.
Do not use this appliance for anything other
than its intended use. Do not use in moving
vehicles or boats. Do not use outdoors.
• To eliminate a choking hazard for young
children, remove and safely discard the
protective cover fitted to the power plug of
this appliance.
• Do not allow the cord to hang over the edge a
table or bench, touch hot surfaces or become
knotted.
• Do not operate the appliance continuously
with heavy loads for more than 10 seconds.
Allow the motor to rest for 1 minute between
each use.
• The installation of a residual current device
(safety switch) is recommended to provide
additional safety protection when using
electrical appliances. It is advisable that a
safety switch with a rated residual operating
current not exceeding ꢁ0mA be installed in the
electrical circuit supplying the appliance.
See your electrician for professional advice.
• This appliance is not intended for use by
young children or infirm persons unless
they have been adequately supervised by a
responsible person to ensure they can use the
appliance safely.
• Do not place the Juice Fountain™ Plus near
the edge of a bench or table during operation.
Ensure that the surface is level, clean and free • Recipes in this instruction book are not
of water, flour, etc. Vibration during operation
may cause the appliance to move.
considered a heavy load. However, hard fruits
and vegetables will put excess strain onto the
motor if a low speed is selected. Please refer
to the juicing guide on Page 10 to determine
the correct speed for the fruits and vegetables
selected for juicing.
• Young children should be supervised to ensure
that they do not play with the appliance.
• Any significant spillage onto the surface under
or around the appliance, or onto the appliance
itself, should be cleaned and dried before
continuing to use the appliance.
• It is recommended to regularly inspect the
appliance. Do not use the appliance if the
power supply cord, plug or appliance becomes
damaged in any way. Return the entire
appliance to the nearest authorised Breville
Service Centre for examination and/or repair.
• Keep hands, fingers, hair, clothing as well as
spatulas and other utensils away from the
appliance during operation.
• Do not place the Juice Fountain™ Plus on or
near a hot gas or electric burner, or where it
could touch a heated oven.
• Do not push food into the feed chute with your
fingers or other utensils. Always use the food
pusher provided. Do not place hand or fingers
into the food chute when it is attached to the
appliance.
• Always ensure the Juice Fountain™ Plus is
properly assembled before use. The appliance
will not operate unless properly assembled.
Refer to assembly and operation (Page 7 to 9).
• Do not use the Juice Fountain™ Plus on a sink
drain board.
• Be careful when handling the stainless steel
filter basket as the small cutting blades at
the base of the filter basket are very sharp.
Mishandling may cause injury.
• Do not leave the Juice Fountain™ Plus
unattended when in use.
• Do not use the Juice Fountain™ Plus for
anything other than food and/or beverage
preparation.
• Always ensure the Juice Fountain™ Plus is
turned off by pressing the ‘Off/On’ switch on
the control panel to ‘Off’. Then switch the
appliance off at the power outlet and unplug
the cord. Make sure the stainless steel filter
basket has stopped rotating and the motor has
• Keep the appliance clean. Refer to care and
cleaning (Page 14) Important safeguards for all
electrical appliances
Extra wIdE fEEd ChutE. do notE plaCE hands or forEIgn oBjECts down fEEd
ChutE. always usE thE food pushEr provIdEd.
4
ꢂ
Download from Www.Somanuals.com. All Manuals Search And Download.
™
™
Know your Breville juice fountain plus
assembling your Breville juice fountain plus
Before first use
Before using your Juice Fountain™ Plus for the first time, remove and safely discard any packaging
materials and promotional stickers and labels.
Food pusher
for pushing whole fruit and vegetables
down the feed chute (dishwasher safe)
Ensure the appliance is switched off at the power outlet and the power cord is unplugged.
Unique Direct Central Feed System
ensures maximum juice extraction
Wash the filter bowl surround, filter basket, juicer cover, food pusher, pulp container and juice jug and
lid in warm, soapy water with a soft cloth. Rinse and dry thoroughly. The motor base can be wiped
with a damp cloth. Dry thoroughly.
Interlocking safety arm
Extra wide 84mm feed chute
stops juicer operating without
cover locked into place
fits larger fruit and vegetables whole
Custom designed juice nozzle
step 1
step 2
Stainless steel titanium reinforced
micro mesh filter basket
perfect for mess free juicing
straight into a glass
Place motor base on a flat, dry surface such
as a bench top. Ensure that the motor base is
switched ‘off’ at the control panel, then switch
the appliance off at the power outlet and unplug
the power cord.
Place filter bowl surround on top of the motor
base.
dishwasher safe
2
Large capacity pulp container
(dishwasher safe)
Juicer cover
1
(not dishwasher safe)
Filter bowl surround
(dishwasher safe)
1 litre juice jug and lid
with built in froth separator
(dishwasher safe)
Heavy duty 1200 watt motor
with 5 year motor warranty
2 speed electronic control On/Off switch
Cleaning brush (accessory not shown)
Cord storage
Cord wraps around feet and
clips into position under base
Nylon bristle brush included for easy
6
7
Download from Www.Somanuals.com. All Manuals Search And Download.
™
™
assembling your Breville juice fountain plus continued
assembling your Breville juice fountain plus continued
step 3
step 5
step 6
step 7
Align the arrows at the base of the stainless
steel filter basket with the arrows on the motor
drive coupling and push down until it clicks into
place. Ensure the stainless steel filter basket is
fitted securely inside the filter bowl surround and
onto the motor base.
Raise the safety locking arm up and locate into
the two grooves on either side of the juice cover.
Slide the food pusher down the food chute by
aligning the groove in the food pusher, with the
small protrusion on the inside of the top of the
feed tube.
Place the pulp container into position by tilting
the motor base slightly to the right. Insert the
pulp container under the juicer cover on the left
hand side ensuring it is supported by the juicer
cover and motor base.
5a
6a
7
3
FOOD PUSHER
GROOVE
SMALL
PROTRUSION
INSIDE FEED
TUBE
The safety locking arm should now be in a
vertical position and locked into place on top of
the juice cover.
Continue to slide the food pusher down on the
feed chute.
To minimise cleaning, line the pulp container with
a plastic freezer bag to collect the pulp. Pulp can
be used in other dishes, or as a compost for the
garden or discarded (see page 18)
5B
step 4
6B
Place the juicer cover over the filter bowl
surround, positioning the feed chute over the
stainless steel filter basket and lower into
position.
step 8
4
Place the juicer jug under the juice spout on the
right hand side of the Juice Fountain™ Plus. The
juice jug lid can be used to avoid any splatter.
Alternatively you can fit the juice nozzle over
the juice spout and place a glass underneath.
The juice nozzle with prevent any splatter and
ensuring mess free juicing.
8
9
Download from Www.Somanuals.com. All Manuals Search And Download.
™
™
operating your Breville juice fountain plus
operating your Breville juice fountain plus continued
To minimise cleaning, line the pulp container
step 1
step 4
speed selector table
Apples
with a plastic freezer bag to collect the pulp.
With the motor running, place food into the feed
chute and use the food pusher to gently guide
food down. To extract the maximum amount of
juice, always push the food pusher down slowly.
Pulp can then be used for other dishes (see page
R12), or as compost for gardens or discard (see
page 18).
Wash your selection of fruit and vegetables to be
juiced.
High
Low
High
Low
Low
High
Low
High
Low
High
Low
High
High
Low
Low
Low
Apricots (stone removed)
Beetroot (trimmed)
Blueberries
Most fruit and vegetables such as apples,
carrots and cucumbers will not need to be cut or
trimmed to size as these will fit whole into the
feed cute. Ensure vegetables such as beetroots,
carrots etc have all soil removed, are well
washed and trimmed of leaves before using.
4
To include the froth with your juice, simply
remove the lid of the juice jug when pouring
juice into the glass.
Broccoli
Brussels sprouts (trimmed)
Cabbage
Carrots
Cauliflower
The Breville BJE410 Juicer is fitted with a safety
device which safeguards against overheating with
excessive loads. If overheating occurs, the juicer
will automatically activate the overload protection
device and the unit will switch itself off. When the
overload protection is activated, unplug the Juicer
from the power outlet for at least 15 minutes to
allow the unit to cool. Then plug juicer into the
power outlet and use as normal.
step 2
Celery
Ensure the Juice Fountain™ Plus is correctly
assembled. Refer to Assembling your Breville
Juice Fountain™ Plus (page 7). Ensure the
juicer jug (or a glass) is placed under the juice
spout and pulp container is in position before
commencing juicing.
Cucumber (peeled)
Cucumber, soft skinned
Fennel
Grapes (seedless)
Kiwi Fruit (peeled)
step 5
step 3
As fruit and vegetables are processed, juice will
flow into the juice jug and the separated pulp
will accumulate in the pulp container.
Plug the power cord into a ꢀꢁ0/ꢀ40v power
outlet. Turn the power ‘On’ at the power outlet.
Adjust the speed to the desired setting. Push
the two speed switch either up for low speed or
down for high speed depending on the type of
fruit or vegetable being juiced. Use the speed
selector as a guide for juicing different fruits and
vegetables.
Mangoes (peeled, stone
removed)
Melons (peeled)
Low
The pulp container can be emptied during juicing
by turning the Juice Fountain™ Plus ‘Off’ at the
control panel and then carefully removing the
pulp container. Replace empty pulp container
before continuing to juice.
Nectarines (stone removed)
Oranges (peeled)
Low
High or Low
Low
Peaches (stone removed)
Pears (stalks removed)
High for hard
or Low for soft
Do not allow the pulp container to overfill as this
may affect the operation of the appliance.
Pineapple (peeled)
Plums (stone removed)
Raspberries
High
Low
Low
Low
Low
Tomatoes
Watermelon (peeled)
nEvEr usE fIngErs to push food down thE fEEd ChutE or to ClEar thE fEEd
ChutE. always usE thE food pushEr provIdEd.
10
11
Download from Www.Somanuals.com. All Manuals Search And Download.
™
™
disassembling your Breville juice fountain plus
disassembling your Breville juice fountain plus
continued
Lower the safety locking arm down out of position.
step 1
step 5
step 7
Ensure the Juice Fountain™ Plus is turned off by
To remove the filter bowl surround with the
stainless steel filter basket, still in place, hold base
of the juicer and turn filter bowl surround by the
juice spout.
To remove the stainless steel filter basket from
the filter bowl surround, insert fingers under the
grooves marked “lift basket’ and lift filter basket
up. For easy cleaning, it is recommended to remove
filter basket over the sink.
pushing the speed switch up or down to the ‘Off’
position.
Then switch the appliance off at the power outlet
and unplug the cord.
3B
step 2
5
7a
Remove the pulp container by tilting the motor base
slightly to the right and unlatch it from under the
juicer cover.
2
step 4
Lift the juicer cover of the Juice Fountain™ Plus.
4
step 6
FILTER BASKET
CAUTION:
SHARP BLADES
Lift off the filter bowl surround with the stainless
steel filter basket still in place.
7B
6
step 3
Place both hands on either side of the safety
locking arm and pull back and lift over the grooves
on either side of the juicing cover.
3a
THE STAINLESS STEEL FILTER BASKET CONTAINS SMALL SHARP BLADES TO CUT AND
PROCESS FRUIT AND VEGETABLES. AVOID TOUCHING THE BLADES WHEN HANDLING THE
FILTER BASKET.
1ꢀ
1ꢁ
Download from Www.Somanuals.com. All Manuals Search And Download.
1ꢁ
Care and cleaning
Care and cleaning continued
Ensure the Juice Fountain™ Plus is turned off
by switching the ‘On/Off’ button on the control
panel to ‘Off’. Then switch the appliance off at
the power outlet and unplug the power cord.
Ensure the Juice Fountain™ Plus is correctly
disassembled. Refer to disassembling your
Breville Juice Fountain™ Plus (page 1ꢀ).
removing stubborn or strong food
Do not use abrasive scouring pads or cleaners
when cleaning the parts or motor base as they
may scratch the surface.
stains and odours
Discolouration of the plastic may occur with
strongly coloured fruit and vegetables. To help
prevent this, wash parts immediately after use. If
discolouration does occur, the plastic parts can
be soaked in water with 10% lemon juice or they
can be cleaned with a non abrasive cleaner.
The Breville Juice Fountain™ Plus is constructed
with a heavy duty 1ꢀ00 watt motor. So
heavy duty, we have given the motor a ꢂ-
year guarantee against faulty materials or
manufacture. This warranty is an extension
of the 1ꢀ-month replacement guarantee and
covers the motor only. The warranty does not
cover damage caused by accident, misuse,
or being used in a manner not stated in the
instruction book.
Cleaning the filter bowl surround,
juicer cover, food pusher, pulp
container
• Wash all parts in warm soapy water with a
soft cloth. Rinse and dry thoroughly.
for easier cleaning:
• Clean as you go and avoid dried on juice or
pulp residue.
The filter bowl surround, juicing jug and lid, food
pusher and pulp container, are dishwasher safe
(top shelf only).
• Immediately after each use, rinse removable
parts in hot water to remove wet pulp. Allow
parts to air dry.
Do not soak the stainless steel filter basket in
bleach or other abrasive cleansers.
Always treat the filter basket with care as it can
be easily damaged.
The juice cover is not dishwasher safe.
To minimise cleaning, line the pulp container
with a plastic freezer bag to collect the pulp.
Pulp can then be used for other dishes (see page
R12), or as compost for the garden or discarded.
The ꢂ-year guarantee is additional to the
conditions and warranties mandatory implied
by the laws and regulations of the individual
States and Territories of Australia and the Trade
Practices Act, 1974.
The stainless steel filter basket is dishwasher
safe (top shelf only).
Cleaning the filter basket
• For consistent juicing results always
ensure that the stainless steel filter basket
is thoroughly cleaned using the supplied
cleaning brush.
12 month replacement guarantee
Cleaning the juice jug
• Rinse the juice jug and lid with froth
attachment under running water.
The Breville Juice Fountain™ Plus is totally
covered for the first 1ꢀ-months against fault
material or manufacture by the Breville
1ꢀ-month replacement guarantee. (See
Guarantee Card enclosed).
• Soak the stainless steel filter basket in hot
soapy water for approximately 10 minutes
immediately after juicing is completed. If pulp
is left to dry on the filter it may clog the fine
pores of the filter mesh thereby lessening the
effectiveness of the juicer.
• Wash both parts in warm soapy water with a
soft cloth. Rinse and dry thoroughly.
The juice jug and lid are dishwasher safe
(top shelf only).
• Using the cleaning brush, hold the filter basket
under running water and brush from the inside
of the basket to the outer rim. Avoid touching
the small sharp blades in the centre of the
filter basket. After cleaning the filter basket,
hold it up towards a light to ensure the fine
mesh holes are not blocked. If the holes are
blocked, soak the filter basket in hot water
with 10% lemon juice to loosen the blocked
holes. Alternatively, wash the filter basket in
the dishwasher.
Cleaning the motor base
• Wipe the motor base with a soft, damp cloth
then dry thoroughly.
do not IMMErsE thE Motor BasE In watEr or any othEr lIQuId. thE CEntrE of
thE fIltEr BasKEt and fEEd ChutE ContaIns sMall sharp BladEs to proCEss
fruIt and vEgEtaBlEs durIng thE juICIng funCtIon. do not touCh BladEs whEn
handlIng thE fIltEr BasKEt or fEEd ChutE.
• Wipe any excess food particles from the
power cord.
14
14
1ꢂ
Download from Www.Somanuals.com. All Manuals Search And Download.
trouble shooting guide
tips on juicing
the inside information on juicing
preparation of fruit and vegetables
• If using fruits with hard or inedible skins such
as mangoes, guava, melons or pineapple,
always peel before juicing.
possible
Easy solution
problem
Although the juice drinks contained in this
booklet were developed with flavour, texture
and aroma at the forefront, the health benefits
certainly add to the pleasurable taste experience.
Machine will
The safety locking arm may not be correctly engaged in the vertical operating
not work when position with the locking arm located into the two grooves on either side of the juicer
switched ‘on’
cover (page 8 step ꢂ).
• Some vegetables, such as cucumbers
can be processed unpeeled depending on
the softness of the skin and the juicing
requirements.
9ꢂ% of the nutrient content of fruit and
vegetables is found in the juice. Liquids
extracted from fresh fruit and vegetables form
an important part of a well-balanced healthy
diet. Fresh fruit and vegetables juices are an
easy source of vitamins and minerals. Juices are
rapidly absorbed into the blood stream therefore
being the quickest way in which the body can
digest nutrients.
Motor appears
to stall when
juicing
Wet pulp can build up under the juicer cover if the juicing action is too vigorous. Try
slower juicing action by pushing the food pusher down more slowly (page 11 step 4).
Follow Disassembling and Cleaning instructions and clean the filter bowl surround,
the stainless steel filter basket and the juicer cover.
• All fruits with large piths, hard seeds or
stones such as nectarines, peaches, mangoes,
apricots, plums and cherries must be pitted
before juicing.
The Juice Fountain ™ Plus will automatically stop operating if the motor is stalled
for more than 10 seconds. Either too much food is being processed at one time or
the pieces are not small enough. Try trimming the food or cutting into smaller pieces
of even size and processing a smaller amount per batch. To continue juicing, reset
the Juice Fountain ™ Plus by pressing the ‘On/Off’ switch on the control panel back
to ‘Off’ then turn the appliance back on by pressing ‘On/Off’ switch to ‘On’.
• Ensure vegetables such as beetroot, carrots,
etc. have all soil removed, are well washed
and trimmed of leaves before juicing.
When you make your own fruit and vegetable
juices, you have complete control over what is
included. Select the ingredients and decide if you
need to add sugar, salt or other flavouring agents
after juicing. Freshly extracted juices should be
consumed immediately after they have been
processed to avoid a loss of vitamin content.
Hard fruit and vegetables will put excess strain onto the motor if a low speed is
selected. Please refer to the juicing guide on Page 10 to determine the correct speed
for the fruit and vegetables selected for juicing.
• Ensure fruits such as strawberries are hulled
before juicing and pears have their stalks
removed.
Excess pulp
building up in
the stainless
steel filter
basket
• Citrus fruit can be juiced in the Juice Fountain™
Plus but remove the skin and excess pith
before juicing.
Stop the juicing process and follow Disassembling instructions. Remove the juicer
cover, scrape off pulp, reassemble and begin juicing again. Try alternating (soft and
hard) vegetables and fruit varieties.
purchasing and storage of fruit and
vegetables
• Always wash fruit and vegetables before
juicing.
• A small amount of lemon juice can be added
to apple juice to reduce discolouration.
pulp too wet
and reduced
Try a slower juicing action. Remove the stainless steel filter basket and thoroughly
clean mesh walls with a cleaning brush. Rinse the filter basket under hot water. If
Your Juice Fountain™ Plus makes invigorating,
frothy orange juice. Simply peel the oranges and
remove any excess pith before juicing. It is best
to refrigerate oranges before juicing.
extracted juice the fine mesh holes are blocked, soak the basket in a solution of hot water with 10%
lemon juice to unlock the holes or wash in the dishwasher. This will remove excess
fibre build up (from fruit and vegetables) which could be inhibiting the flow.
• Always use fresh fruit and vegetables for
juicing.
• To save money and obtain fresher produce,
purchase fruit or vegetables that are in
season. Refer to the Fruit and Vegetable Facts
chart (page 19-ꢀ0).
juice leaks
between the rim
Try a slower juicing speed and push the food pusher down the feed chute more
of the juicer
slowly (page 10).
and the juicer
• Keep your fruit and vegetables ready for
juicing by washing and drying them before
storing.
cover
juice sprays out
from spout
The juice is being extracted too fast – try a slower juicing speed and push the food
pusher down the feed chute more slowly (page 10).
• Most fruits and hardier type vegetables can be
stored at room temperature. The more delicate
and perishable items such as tomatoes,
berries, leafy greens, celery, cucumbers and
herbs should be stored in the refrigerator until
required.
overheating
The juicer is fitted with a safety device which safeguards against overheating with
with excessive excessive loads. If overheating occurs, the juicer will automatically activate the
loads.
overload protection device and the unit will switch itself off. When the overload
protection is activated, unplug the Juicer from the power outlet for at least 1ꢂ
minutes to allow the unit to cool. Then plug the juicer into the power outlet and use
as normal.
16
17
Download from Www.Somanuals.com. All Manuals Search And Download.
tips on juicing continued
fruit and vegetable facts
the right technique
using the pulp
fruit and
Best season to
buy
storage
nutritional
Kilojoule/
vegetables
value
calorie count
When juicing a variety of ingredients with
varying textures, start with the softer texture
ingredients on low speed and then gradually
change to high speed for the harder textured
ingredients.
The remaining pulp left after juicing fruit and
vegetables is mostly fibre and cellulose which,
like the nutrients in juice, are necessary for
the daily diet and can be used in many ways.
However, like the juice, pulp should be used that
day to avoid loss of vitamins.
Apples
Autumn/ Winter
Vented plastic
bags in
refrigerator
High in Dietary
Fibre and Vitamin =ꢁ00kj (7ꢀ cals)
C
ꢀ00g Apple
Apricots
Summer
Unwrapped
in crisper of
refrigerator
High in Dietary
Fibre
Contains
Potassium
ꢁ0g Apricot =8ꢂkj
(ꢀ0 cals)
If you are juicing herbs, sprouts or other leafy
green vegetables, either wrap them together
to form a bundle or juice them in the middle of
a combination of ingredients on low speed to
obtain the best extraction.
There are a number of recipes contained in this
book for the use of pulp (page R1ꢀ). Apart from
these, pulp can be used to add bulk to rissole
mixtures, thicken casseroles or soups, or with
fruit pulp, simply place in a heat-proof bowl, top
with meringue and bake in the oven for a simple
dessert.
Beetroot
Winter
Cut off tops,
then refrigerate
unwrapped
Good source
Folate and
Dietary Fibre
Vitamin C and
Potassium
160g Beetroot
=190kj (4ꢂcals)
If juicing herbs or leafy green vegetables on their
own, the juice yield will be low due to the nature
of centrifugal juicing. It is advised to juice them
with a combination of other fruit and vegetables.
Apart from consumption use, pulp is great to
create compost for the garden.
Blueberries
Broccoli
Summer
Cover in the
refrigerator
Vitamin C
1ꢀꢂg Blueberries
=ꢀ9ꢂkj (70 cals)
When using the pulp, there may be some pieces
of fruit or vegetables remaining. These should be
removed before using the pulp in any recipes.
Autumn/ Winter
Plastic bag in
refrigerator
Vitamin C, Folate, 100g Broccoli
Bꢀ, Bꢂ, E, B6 and =19ꢂkjs (ꢀꢁ cals)
Dietary Fibre
All fruit and vegetables produce different
amounts of liquids. This varies within the same
group i.e. one batch of tomatoes can produce
more juice than another batch. Since juice
recipes are not exact, the precise quantities
of any juice are not crucial to the success of a
particular mixture.
Brussel Sprouts
Cabbage
Autumn/ Winter
Winter
Unwrapped
in crisper of
refrigerator
Vitamin C, Bꢀ,
B6, E, Folate and Sprouts =110kj
Dietary Fibre (ꢀ6 cals)
100g Brussel
Wrapped,
trimmed in the
refrigerator
Vitamin C, Folate, 100g Cabbage
Potassium B6 and =110kj (ꢀ6 cals)
Dietary Fibre
To extract the maximum amount of juice always
push the food pusher down slowly.
Carrots
Winter
Uncovered in
refrigerator
Vitamin A, C, B6
1ꢀ0g Carrots
and Dietary Fibre =1ꢀꢂkjs (ꢁ0 cals)
getting the right blend
Cauliflower
Autumn/ Winter
Remover outer
leaves, store in
plastic bag in
refrigerator
Vitamin C, Bꢂ, B6 100g Cauliflower
Folate Vitamin ꢂ
and Potassium
=ꢂꢂkj (1ꢁ cals)
It is easy to create great tasting juice. If you
have been making your own vegetable or fruit
juices, then you know how simple it is to invent
new combinations. Taste, colour, texture and
ingredient preferences are a personal choice.
Think of some flavours and foods – would
they work well together or would they clash.
Some strong flavours could over power the
more subtle flavours of others. It is however, a
good rule to combine starchy, pulpy fruit and
vegetables with those high in moisture.
Celery
Autumn/ Winter
Refrigerate in
plastic bag
Vitamin C and
Potassium
80g stick
=ꢂꢂkjs (7 cals)
Cucumber
Fennel
Summer
Crisper in
refrigerator
Vitamin C
ꢀ80g Cucumber
=1ꢀ0kj (ꢀ9 cals)
Winter/ Spring
Summer
Crisper in
refrigerator
Vitamin C and
Dietary Fibre
ꢁ00g Fennel
=14ꢂkj (ꢁꢂ cals)
Grapes
(Seedless)
Plastic bag in
refrigerator
Vitamin C, B6 and 1ꢀꢂg Grapes
Potassium =ꢁꢂꢂkj (8ꢂ cals)
18
18
19
Download from Www.Somanuals.com. All Manuals Search And Download.
fruit and vegetable facts continued
fruit and
vegetables
Best season to
buy
storage
nutritional
value
Kilojoule/
calorie count
recipes
Kiwi Fruit
Winter/ Spring
Crisper in
Vitamin C and
Potassium
100g Kiwi Fruit
=100kj (40 cals)
refrigerator
Fruit and
Vegetables
Best season to
buy
Storage
Nutritional value Kilojoule/ calorie
count
Mangoes
Summer
Covered in
refrigerator
Vitamin A, C, B1, ꢀ40g Mango
B6 and Potassium =ꢀ00kj (10ꢀ cals)
Melons including Summer/ Autumn Crisper in
Vitamin C, Folate, ꢀ00g Melon
Dietary Fibre and =ꢀ10kj (ꢂ0 cals)
Vitamin A
Watermelon
refrigerator
Nectarines
Summer
Crisper in
refrigerator
Vitamin C, Bꢁ,
Potassium and
Dietary Fibre
180g Nectarines
=ꢁꢂꢂkj (8ꢂ cals)
Oranges
Peaches
Winter/ Autumn/ Cool, dry place for Vitamin C
1ꢂ0g Orange
=160kj
Spring
1 week, transfer ꢁꢂmg/100g
to refrigerator to
keep longer
Summer
Refrigerate
uncovered
Vitamin C, Bꢁ
Potassium and
Dietary Fibre
1ꢂ0g Peach
=ꢀ0ꢂkj (49 cals)
Pears
Autumn
Summer
Summer
Summer
Refrigerate
uncovered
Dietary Fibre
1ꢂ0g Pear
=ꢀꢂ0kj (60 cals)
Pineapples
Plums
Refrigerate
uncovered
Vitamin C
1ꢂ0g Pineapple
=ꢀ4ꢂkj (ꢂ9 cals)
Refrigerate
uncovered
Dietary Fibre
70g Plums
=110kj (ꢀ6 cals)
Raspberries
Covered in
refrigerator
Vitamin C, Iron,
Potassium and
Magnesium
1ꢀꢂg Raspberries
=1ꢁ0kj (ꢁ1 cals)
Tomatoes
Summer
Uncovered
in crisper of
refrigerator
Vitamin C, Dietary 100g Tomatoes
Fibre, Vitamin
E, Folate and
Vitamin A
=90kj (ꢀꢀ cals)
ꢀ0
Download from Www.Somanuals.com. All Manuals Search And Download.
Contents
fresh starts
apple, carrot and celery juice
apple, peach and grapefruit juice
Makes 2 cups
Makes 2 cups
1 small Delicious apple
2 large peaches, halved and seeds removed
2 grapefruits, peeled
You may alter the amounts of either the carrots
or apple to make the juice sweeter or savoury to
suit your taste buds:
4 small Granny Smith apples
3 medium sized carrots
4 sticks celery
1. Process apple, peaches and grapefruit
through Juice Fountain™ Plus using high and
low speed.
Page
Rꢁ
Fresh starts
Serve immediately.
1. Process apples, carrots and celery through
Juice Fountain™ Plus using high speed.
Vitamin replacers
Liquid lunches
Icy coolers
Rꢂ
R6
pineapple, peach and pear juice
Makes 2 cups
Mix well and serve immediately.
R8
tomato, carrot, celery and lime juice
Makes 2 cups
½ small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
Spirited juicers
Energy fuel
R10
R11
R1ꢀ
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
1. Process pineapple, peaches and pears
through Juice Fountain™ Plus using high and
low speed.
Fibre favourites
Serve immediately.
1. Process tomatoes, carrot, celery and lime
through Juice Fountain™ Plus using low and
high speeds.
apple, pear and strawberry juice
Makes 2 cups
Serve immediately.
1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
Carrot, beetroot and orange juice
Makes 2 cups
1. Process apples, pears and strawberries
through Juice Fountain™ Plus using high and
low speeds.
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
Serve immediately.
1. Process carrots, beetroot and oranges
thought Juice Fountain™ Plus using high
speed.
Serve immediately.
Rꢀ
Rꢁ
Download from Www.Somanuals.com. All Manuals Search And Download.
fresh starts
vitamin replacers
rockmelon, mint and mango juice
Makes 2 cups
parsnip, celery and pear juice
Makes 2 cups
tomato, carrot and red capsicum
juice
Blueberry, blackberry, strawberry and
lime juice
Makes 2 cups
Makes 2 cups
½ small rockmelon, peeled, seeded and halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
2 parsnips, trimmed
4 sticks celery, trimmed
4 medium pears, stalks removed
2 small red capsicums
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
500g blackberries
500g blueberries
500g strawberries
1 lime, peeled
1. Process rockmelon, mint and mango though
Juice Fountain™ Plus using low speed.
1. Process parsnips, celery and pears through
Juice Fountain™ Plus using high speed.
1. Trim base of capsicum and remove seeds
1. Process blackberries, blueberries,
strawberries and lime through Juice
Fountain™ Plus using low and high speeds.
Serve immediately.
Serve immediately.
ꢀ. Process tomatoes, carrots, parsley and
capsicums through Juice Fountain™ Plus
using high and low speed.
tomato, cucumber, parsley and carrot
juice
Makes 2 cups
Serve immediately.
Serve immediately.
Cucumber, celery, fennel and bean
sprout juice
Makes 2 cups
3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
Blackberry, pear and grapefruit juice
Makes 2 cups
1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups bean sprouts
250g blackberries
3 ripe pears
2 grapefruits, peeled
1. Process tomatoes, cucumber, parsley and
carrots through Juice Fountain™ Plus using
high and low speeds.
1. Process blackberries, pears and grapefruit
through the Juice Fountain™ Plus using low
and high speeds.
1. Process cucumber, celery, fennel and bean
sprouts through Juice Fountain™ Plus using
high speed.
Serve immediately.
Serve immediately.
Kumara, celery, ginger and orange
juice
Serve immediately.
Makes 2 cups
Beetroot, apple and celery juice
Makes 2 cups
frothy orange juice
Makes 2 cups
4 sticks celery, trimmed
1 small kumara (sweet potato), peeled and halved
2.5cm piece fresh ginger
4 medium sized beetroot, trimmed
2 medium Granny Smith apples
4 sticks celery
1kg oranges, peeled
4 oranges, peeled
1. Process oranges through Juice Fountain™
Plus using high or low speed.
1. Process celery, kumara, ginger and oranges
through Juice Fountain™ Plus using high
speed.
1. Process beetroot, apples and celery through
Juice Fountain™ Plus using high speed.
Serve immediately.
Serve immediately.
(Best to refrigerate oranges before juicing)
Serve immediately.
R4
Rꢂ
Download from Www.Somanuals.com. All Manuals Search And Download.
liquid lunches
liquid lunches continued
fresh vegetable soup with noodles
Makes 4 serves
gazpacho
Makes 4 serves
pasta with provencale style sauce
Makes 4 serves
Mango, rockmelon and orange
yoghurt drink
Makes 4 serves
1 small tomato
4 medium tomatoes
4 tomatoes
1 small onion, peeled and trimmed
2 carrots
1 green capsicum, base removed and seeded
1 tablespoon butter
1 tablespoon wholemeal flour
375ml vegetable stock
425g canned baked beans
1 packet 2 Minute Noodles
Freshly ground black pepper
4 sprigs fresh parsley
2 sprigs fresh parsley
1 stick celery
2 large clove garlic
1 small onion, peeled and trimmed
1 red capsicum, base removed and seeded
1 tablespoon tomato paste
½ cup red wine
2 teaspoons dried oregano
500g cooked pasta
1 mango, halved, peeled and seeded
½ small rockmelon, peeled, seeded and cut into two
equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red capsicum, base removed and seeded
1 Lebanese cucumber
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
1. Process mango, rockmelon and oranges
through Juice Fountain™ Plus using low
speed.
ꢀ. Pour into a large bowl whisk in yoghurt.
Serve immediately.
3 tablespoons grated Parmesan cheese
1. Process tomato, onion, carrots and green
pepper through Juice Fountain™ Plus using
low and high speed.
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, celery, garlic, onion
and red capsicum through Juice Fountain™
Plus using low and high speeds.
1. Process tomatoes, parsley, garlic, onion,
carrots, celery, red capsicum and cucumber
through Juice Fountain™ Plus using low and
high speeds.
ꢀ. Melt butter in a large saucepan over a
medium heat.
ꢀ. Blend tomato paste with red wine, stir in the
extracted juice.
ꢁ. Stir in flour, cook for one minute, stirring
continuously.
ꢀ. Stir in vinegar.
ꢁ. Pour into a saucepan and cook over medium
heat for ꢁ-4 minutes.
ꢁ. Arrange ice in four soup bowls.
4. Stir in the extracted juice, vegetable stock
and baked beans
Pour in extracted juice, sprinkle with basil and
serve immediately.
4. Add pasta and toss to coat pasta well. Divide
mixture between 4 serving bowls.
ꢂ. Bring to the boil, then reduce heat and allow
to simmer for 10 minutes
ꢂ. Sprinkle with oregano and Parmesan cheese.
Serve immediately.
6. Add noodles, cook for ꢀ minutes or until
noodles are tender.
Pour into 4 soup bowls, sprinkle with black
pepper to taste and serve immediately.
R6
R7
Download from Www.Somanuals.com. All Manuals Search And Download.
Icy coolers
Icy coolers continued
sparkling pear and apricot cooler
Makes 4 serves
tropical blend
Makes 4 serves
Cucumber, pineapple and coriander
ice
Makes 4 serves
2 mangoes, halved, seeded and peeled
3 kiwi fruit, peeled
½ small pineapple, peeled and halved
½ cup fresh mint leaves
4 large apricots, halved and seeded
½ small pineapple, peeled and halved
2 cucumbers
½ cup fresh coriander leaves
1 cup crushed ice
3 large pears
250ml mineral water
1 cup crushed ice
1 cup crushed ice
1. Process apricots and pears through Juice
Fountain™ Plus using low and high speed.
1. Process mangoes, kiwi fruit, pineapple and
mint through Juice Fountain™ Plus using low
and high speed.
1. Process pineapple, cucumbers and coriander
through Juice Fountain™ Plus using high
speed.
ꢀ. Scoop ice into 4 tall glasses.
ꢁ. Divide extract juice between the glasses.
4. Top with mineral water, stir well to blend.
Serve immediately.
ꢀ. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
ꢀ. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
Serve immediately.
Serve immediately.
tomato, nectarine, passionfruit and
pear, radish and celery crush
Makes 4 serves
rockmelon, strawberry and passion
crush
Makes 4 serves
mint icer
Makes 4 serves
3 medium pears
4 radishes, trimmed
3 sticks celery
6 tomatoes
2 nectarines
½ cup fresh mint leaves
Pulp of 4 passion fruit
1 cup crushed ice
½ rockmelon, peeled, seeded and divided into 2
equal portions
250g strawberries, hulled
Pulp of 2 passion fruit
1 cup crushed ice
1. Process pears, radishes and celery through
Juice Fountain™ Plus using high speed.
1 cup crushed ice
1. Process tomatoes, nectarines and mint
through Juice Fountain™ Plus using low
speed.
ꢀ. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
1. Process rockmelon and strawberries through
Juice Fountain™ Plus using low speed.
Serve immediately.
ꢀ. Stir in passion fruit pulp.
ꢀ. Stir in passion fruit pulp.
ꢁ. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
ꢁ. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
Serve immediately.
Serve immediately.
R8
R9
Download from Www.Somanuals.com. All Manuals Search And Download.
spirited juices
Energy fuel
Coconut pineapple colada
Makes 4 serves
Bloody mary
Makes 4 serves
grape, kiwi fruit and berry booster
Makes 2 serves
orange, carrot, mint and beetroot
quencher
Makes 2 serves
½ large pineapple, peeled and quartered
2 tablespoons coconut cream
3 tablespoons Malibu liqueur
500ml soda water
4 medium tomatoes
2 sticks celery
1 large red capsicum, base removed and seeded
1/3 cup vodka
1 cup crushed ice
Grapes contain potassium and iron, providing a
great pick-me-up after a strenuous day.
4 oranges, peeled
8 carrots
¼ cup fresh mint leaves
2 small beetroots, trimmed
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
1 cup crushed ice
1. Process pineapple through Juice Fountain™
Plus using high speed.
1. Process tomatoes, celery and red capsicum
through Juice Fountain™ Plus using low and
high speeds.
1. Process, oranges, carrots, mint leaves and
beetroot through Juice Fountain™ Plus using
high speed.
ꢀ. Stir in liqueur, coconut cream and soda
water.
ꢀ. Stir in vodka. Scoop ice into 4 glasses, pour
over tomato mixture, mix well to combine.
Serve immediately.
1. Process grapes, kiwi fruit and strawberries
through Juice Fountain™ Plus using
low speed.
ꢁ. Scoop ice into 4 tall glasses, pour over juice
mixture, mix well to combine.
Serve immediately.
ꢀ. Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
peach and mint julep
Serve immediately.
Makes 4 serves
honeydew dream
6 peaches, halved and seeded
½ cup fresh mint leaves
2 tablespoons Crème de Menthe
2 teaspoons sugar
½ cup crushed ice
500ml mineral water
Makes 4 serves
apricot, apple and pear sparkle
Makes 4 serves
1 honeydew melon, peeled, seeded and quartered
3 tablespoons Midori liqueur
500ml soda water
4 large apricots, halved and seeded
4 small red apples
3 medium pears
250ml sparkling mineral water
½ cup crushed ice
1 cup crushed ice
1. Process honeydew melon through Juice
Fountain™ Plus using low speed.
1. Process peaches and mint leaves through
Juice Fountain™ Plus using low speed.
ꢀ. Stir in liqueur and soda water.
ꢀ. Stir in Crème de Menthe and sugar.
1. Process apricots, apples and pears through
Juice Fountain™ Plus.
ꢁ. Scoop ice into 4 tall glasses, pour over
melon mixture, mix well to combine.
ꢁ. Scoop ice into 4 glasses, pour over peach
mixture, mix well to combine.
ꢀ. Stir in mineral water and ice.
Serve immediately.
Serve immediately.
Serve immediately.
Energy fuel
R10
R11
Download from Www.Somanuals.com. All Manuals Search And Download.
fibre favourites
fibre favourites continued
Rather than waste the fibre from the fruit and
vegetables that have been juiced, the following
recipes have been developed using the left over
pulp.
vegetable and bacon soup
Makes 4 serves
Carrot, apple and celery strudels
Makes 4 serves
parsnip, herb and polenta hot cakes
Makes 6 serves
3 teaspoons butter
1 onion, finely chopped
1 ham bone
350g beetroot pulp, strained and juice reserved
50g potato pulp, strained and juice reserved
100g tomato pulp, strained and juice reserved
50g cabbage pulp, strained and juice reserved
Reserved juices and enough water to make up 2
litres
30g butter
2 cups parsnip pulp, strained
¼ cup milk
2 eggs, separated
¼ cup polenta (corn meal)
¼ cup self-raising flour
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 teaspoon cajun seasoning
1 small red capsicum, finely chopped
1 tablespoon oil
1 small onion, finely chopped
4½ cups carrot, apple and celery pulp, strained
(See juice recipe on page R3)
250g cottage cheese
2 tablespoons chopped fresh mint
1 egg, beaten
12 sheets filo pastry
60g butter, melted extra
1 cup grated fresh Parmesan cheese
Carrot, pumpkin and feta flan
Makes 4 serves
8 sheets filo pastry
60g butter, melted
1 leek finely sliced
1 cup pumpkin pulp
1 cup carrot pulp
4 bacon rashers, chopped
250g feta cheese, crumbled
3 eggs
1 egg white
½ cup milk
2 tablespoons orange rind
3 tablespoons chopped fresh parsley
1 tablespoon lemon juice
½ cup sour cream
1. Melt butter in a saucepan, add onion, cook
for ꢀ-ꢁ minutes, or until soft, seasoning
to taste. Combine onion, carrot, apple and
celery pulp, cottage cheese, mint and egg in
a bowl. Mix well.
1. Combine parsnip pulp, milk, egg yolks,
self-raising flour, polenta, thyme, rosemary,
cajun seasoning and red capsicum in a
large mixing bowl. Beat egg whites until soft
peaks form, fold into parsnip mixture.
1. Melt butter in a large saucepan, cook onion
over a medium heat for ꢀ-ꢁ minutes or until
golden. Add ham bone to pan, stir in beetroot
pulp, potato pulp, carrot pulp, tomato pulp,
cabbage pulp, reserved juices and water,
bacon and lemon juice. Bring to the boil,
reduce heat and simmer for ꢁ0-40 minutes.
ꢀ. Cut filo sheets in half, place ꢁ sheets on
bench, cover remaining pastry with grease
proof paper, then a damp cloth to prevent
drying. Brush 1 sheet of pastry with extra
butter, sprinkle with Parmesan cheese, top
with another sheet of pastry, brush with
butter, sprinkle with more cheese. Repeat
with last sheet of pastry.
ꢀ. Heat oil in a large frying pan, drop spoonfuls
of mixture into pan. Cook for about 1 minute
on each side or until golden.
1. Layer the sheets of pastry, brushing between
each sheet with butter. Lift pastry into a
ꢀꢂcm flan tin, press over base and side. Trim
pastry edge about 1.ꢂcm higher than side
of tin.
Serve immediately.
ꢀ. Remove ham bone, discard bone, finely chop
meat and return to the pan.
ꢀ. Combine leek, pumpkin, carrot, feta cheese,
eggs, egg white, milk, orange rind and
parsley. Pour into pastry case and bake at
180°C for ꢀꢂ-ꢁ0 minutes or until golden
and set.
Serve topped with sour cream.
ꢁ. Place tablespoons or carrot mixture on one
end of pastry, fold in sides and roll up like a
swiss roll. Repeat with remaining pastry and
pulp mixture. Place on a greased oven tray
and bake at ꢀ00ºC for ꢀ0-ꢀꢂ minutes or
until golden.
R1ꢀ
R1ꢁ
Download from Www.Somanuals.com. All Manuals Search And Download.
fibre favourites continued
fibre favourites continued
Berry and white chocolate mousse
Carrot Cake
family meat loaf
Makes 5 serves
Makes 8 serves
Makes 4 serves
200g white chocolate
200g strawberry pulp
200g raspberry pulp
3 teaspoons gelatine dissolved in 3 teaspoons hot
water
3 egg yolks
300ml carton thickened cream
¼ cup icing sugar
1¾ cups plain flour
500g lean beef mince
500g sausage mince
2 teaspoons baking powder
½ teaspoon nutmeg
½ teaspoon cinnamon
½ teaspoon cardamom
½ cup peanuts, chopped
½ cup sultanas
½ cup brown sugar, firmly packed
1½ cups carrot pulp
½ cup oil
2 onions, fined chopped
½ cup carrot pulp, strained
½ cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 egg, lightly beaten
½ cup evaporated milk
½ cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
2 tablespoons Grand Marnier
1. Melt chocolate over hot water, cool, being
careful not to let it set.
2 eggs, lightly beaten
¼ cup sour cream
ꢀ. Combine strawberry pulp and raspberry
pulp, set aside.
1. Grease and line a ꢀꢂcmx1ꢂcm loaf pan. Sift
flour and baking powder into a large mixing
bowl, add nutmeg, cinnamon, cardamom,
peanuts, sultanas, brown sugar and carrot
pulp, stir to combine. Add eggs, oil and
sour cream. Beat with electric mixer, using
medium speed until all ingredients are well
blended. Pour into loaf pan.
TOMATO GLAZE
½ cup beef stock
ꢁ. Combine chocolate, gelatine mixture and egg
yolks, whisk until pale and glossy.
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
1½ tablespoons vinegar
1½ tablespoons lemon juice
3 tablespoons brown sugar
¼ cup butter
4. In a separate bowl, beat cream and icing
sugar together until soft peaks form, fold
through chocolate mixture with berry pulp
and Grand Marnier. Pour into a wetted ꢂ cup
capacity mould.
ꢀ. Bake at 180°C for 1 hour or until cake is
cooked when tested with a skewer. Remove
from oven stand in cake pan for ꢂ minutes
before inverting out onto a wire cake rack.
Refrigerate several hours or overnight.
1. Place beef, sausage mince, onions, carrot pulp,
potato pulp, curry powder, cumin, parsley, egg,
evaporated milk, stock and black pepper in
a bowl, mix to combine. Press mixture into a
lightly greased 11cmxꢀ1cm loaf pan. Press
almonds into top of mixture to make a pattern.
ꢀ. Make tomato glaze and pour over meatloaf and
bake, basting often with gaze for 40 minutes.
ꢁ. To make glaze, place stock, tomato sauce,
coffee powder,Worcestershire sauce, vinegar,
lemon juice, sugar and butter in a saucepan
and bring to the boil over a medium heat.
Reduce hat and simmer, stirring frequently,
for 8-10 minutes or until glaze reduces and
thickens slightly.
R14
R1ꢂ
Download from Www.Somanuals.com. All Manuals Search And Download.
|