Model No. WLTL25320
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
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16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never drop or insert any object into any
opening.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
23.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on
your treadmill. If a decal is missing, or if it
is not legible, please call our Customer
Service Department, toll-free, to order a
free replacement decal (see ORDERING
¥Hazardous Voltage
¥Risk of Electric Shock
¥Unplug Treadmill before Assembl
/Disassembly.
REPLACEMENT PARTS on the back cover
of this manual). Apply the decal in the
location shown. Note: The decals are not
shown at actual size.
3
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BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE C32
treadmill. The CADENCE C32 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE C32 can
be folded up, requiring less than half the floor space of
other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL25320. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Water Bottle Holder
(Bottle not included)
Accessory Tray
Handrails
Key/Clip
Storage Latch
FRONT
Uprights
Circuit Breaker
Power Cord
Walking Belt
Foot Rails
BACK
Incline Pin
Rear Roller
Adjustment Bolts
Incline Leg
RIGHT SIDE
4
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred
to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires a phillips screwdriver
needlenose pliers
, two adjustable wrenches
, and
.
1. Note: To identify small parts used during assembly,
refer to the PART IDENTIFICATION CHART in the
center of this manual.
1
46
67
68
63
3
¥Hazardous Voltage
¥Risk of Electric Shock
¥Unplug Treadmill before Assembly
/Disassembly.
63
3
66
61
61
66
63
3
Attach four Base Pads (63) to the bottom of the Base
(46) with four 3/4” Tek Screws (3). Attach the Wheels
(68) to the outside of the Base with two Wheel Bolts (67),
3/8” Washers (66), and 3/8” Nuts (61) as shown. Do not
overtighten the Wheel Bolts.
68
67
2. With the help of a second person, carefully tip the tread-
mill onto its right side as shown.
2a
70
66
29
Attach a Frame Spacer (27) to the Frame (79) with a
Spacer Screw (89) as shown.
Small
Hole
Identify the Left Upright (53), which does not have a large
round hole near the lower end. Hold the Left Upright so
the indicated small hole is in the position shown. Loosely
thread a Frame Bolt (70) with a Washer (66) and a Star
Washer (29) through the Left Upright and the Frame
Spacer (27) into the Frame (79) as shown. Do not tight-
en the bolts used in steps 2 through 5 until step 5 is
completed.
53
89
27
79
2b
70
Refer to drawing 2b. With the help of a second person, tip
the treadmill onto its left side.
66
29
62
60
Attach a Frame Spacer (27) to the Frame (79) with a
Spacer Screw (89).
Large
Hole
Hold the Right Upright (62) so the indicated large hole is
in the position shown. Insert the Wire Harness (60) into
the large hole and out of the top of the Right Upright.
89
27
79
Loosely thread a Frame Bolt (70) with a Washer (66) and
a Star Washer (2) through the Right Upright (62) and the
Frame Spacer (27) into the Frame (79).
5
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3. With the help of a second person, attach the Base (46)
to the Right Upright (62) with two Upright Bolts (65), two
3/8” Washers (66), and two 3/8” Nuts (61) as shown.
3
65
66
61
Attach the Base (46) to the Left Upright (not shown) in
the same way.
46
62
4. Raise the treadmill to the upright position.
4
Connectors
If there are plastic ties in the brackets on the Left and
Right Handrails (45, 59), remove them. Hold the Right
Handrail near the Right Upright (62). Insert the Wire
Harness (60) up through the bracket on the Right
Handrail and out of the round hole in the center of the
Handrail. If necessary, use needlenose pliers to pull the
Wire Harness out of the hole. Be careful not to damage
the Wire Harness. Insert the brackets into the tops of
the Left and Right Uprights (53, 62).
60
45
42
38
59
Bracket
53
42
38
Hand tighten four Handrail Bolts (42) with 1/4” Washers
(38) into the Uprights (53, 62) and the Handrails (45, 59).
62
Remove the tape from the connectors at the end of the
Wire Harness (60).
38
42
42
38
5. Set the Console Base (52) on the Handrails (45, 59).
Thread four 3/4” Screws (2) into the Handrails and the
Console Base. After you have started all four Screws,
tighten the Screws until they are snug; do not over-
tighten the Screws.
5
52
45
59
Firmly tighten but do not overtighten the bolts used
in steps 2 through 4.
2
2
6. Insert the Battery Cover (54) up through the bottom of
the Console Base (52), with the hinges in the position
shown. The Cover should pivot down, away from the
Console Base.
6
52
Hinges
54
6
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7. Hold the Console (57) near the Console Base (52).
7
Touch the Right Handrail (59) to discharge any static.
57
Insert the Wire Harness (60) through the hole in the bot-
tom of the Console Base (52). Locate the two wires in
the Wire Harness (60) that have L-shaped connectors
on the ends. Press the connectors onto the two tabs on
the switch shown in inset drawing 7a. Connect the other
two wires in the Wire Harness to the back of the
Console (57) in the locations shown by the arrows in
drawing 7. If the connectors do not fit together
easily, rotate them and then connect them.
60
52
60
Ties
7a
Tabs
Make a loop with each of the indicated plastic ties around
the Wire Harness (60). Securely tighten each plastic
tie to prevent the Wire Harness from slipping. Cut off
the ends of the plastic ties.
59
8. Set the Console (57) in the Console Base (52). Cover
the Wire Harness (60) with the Wire Cover (11), and
route the Wire Harness out of the hole in the side of the
Wire Cover. Attach the Wire Cover to the back of the
Console Base with two 3/4” Screws (2). Make sure that
no wires are pinched before you attach the Console
to the Console Base.
8
52
57
45
11
59
60
Tighten four 3/4” Screws (2) into the Console Base (52)
and the Console (57). Do not over tighten the Frame
Bolts (70).
2
2
2
9. Attach the Storage Latch (48) to the Left Upright (53)
with two 3/4” Screws (2).
9
53
2
48
10.Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep
the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page
13). To protect the floor or carpet, place a mat under the treadmill.
7
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local WESLO dealer or call
1-800-806-3651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps. There must be
a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor
could result in damage to the control system of
the treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
8
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DIAGRAM OF THE CONSOLE
Displays
Speed Control
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it before
operating the console.
removed from the console, the walking belt
will stop.
CAUTION:
Before operating the
console, read the following precautions.
• Adjust the speed in small increments.
• Do not stand on the walking belt when turning
on the power.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Put only sealable water bottles in
the water bottle holders.
• Always wear the clip (see the drawing below)
while using the treadmill. When the key is
BATTERY INSTALLATION
STEP-BY-STEP CONSOLE OPERATION
The console
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
54
requires two
"AA" batteries
(not included).
Alkaline batter-
ies are recom-
mended.
Step onto the
foot rails of the
Batteries
treadmill. Find
Key
the clip attached
to the key, and
slide the clip
54
To install bat-
teries, open
the battery
onto the waist-
band of your
clothes. Next,
insert the key
fully into the con-
cover beneath
the console as
shown. Press
two batteries
Clip
Tab
into the console. Make sure that the negative (–)
ends of the batteries are touching the springs.
Close the battery cover, push up on the tab, and then
push the tab forward as shown in the inset drawing.
Make sure that the tab locks into place.
sole. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust
the position of the clip as needed.
9
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Follow the steps below to operate the console.
seconds, the display will change from one number
to the next, as shown the the arrows in the display.
Insert the key fully into the console.
To reset the displays at any time, press the
ON/RESET button.
1
Inserting the key will not turn on the displays. The
displays will turn on when the ON/RESET button is
pressed or when the walking belt is started. Note:
If you just installed batteries, the displays will
already be on.
When you are finished exercising, stop the
walking belt and remove the key.
4
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped and the ON/RESET but-
ton is not pressed for a few minutes, the dis-
plays will automatically turn off.
Reset the speed control and start the walking
belt.
2
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt
is stopped, the speed
control must be
moved to the RESET
position before the
walking belt can be
restarted.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see HOW TO FOLD THE TREAD-
MILL FOR STORAGE on page 10).
Next, slowly slide the speed control up until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.
To change the incline, first remove the incline pin from
one of the incline legs as shown below. Adjust the
incline leg to the desired height and fully reinsert the
incline pin. Make sure that the incline pin is in the
“locked” position shown in the inset drawing. Adjust the
other incline leg in the same way. Make sure that
both incline pins are inserted from the direction
shown.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 13).
Incline
Pin
Monitor your progress with the displays.
3
TIME/DISTANCE dis-
play—This display
Arrow
Incline
Pin
shows the elapsed time
and distance that you
have walked or run, in
miles. Every few sec-
Incline
Pin
onds, the display will
change from one number to the other, as shown
by the arrows in the display.
CALS/FAT CALS/
Arrow
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height. Do
not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 11).
SPEED display—This
display shows the
approximate numbers
of calories and fat calo-
ries you have burned.
(See FAT BURNING on
page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every few
10
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Closed
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
Base
3. Place one foot on a front wheel, and carefully lower the
treadmill until it is resting in the storage position.
Front
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage
latch.
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not
drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs
and keep your back straight.
11
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MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge sup-
pressor that meets all of the specifications described on page 8. Important: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console (see page 9). Most problems are the result of drained batter-
ies.
b. Remove the key from the console and UNPLUG
b
THE POWER CORD. Remove the screws from the
77
hood. Carefully remove the hood. Locate the Reed
Switch (76) and the Magnet (47) on the left side of
the Pulley (77). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
gap between the Magnet and the Reed Switch is
about 1/8”. If necessary, loosen the Screw (17) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
17
76
47
1/8”
Top View
12
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tight-
ened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
2”–3”
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
13
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CONDITIONING GUIDELINES
Aerobic Exercise
WARNING:
Before beginning
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The following guidelines will help you to plan your
exercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
High Performance Athletic Conditioning
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFOR-
MANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop
exercising and
place two fingers
on your wrist as
shown. Take a six-
second heartbeat
count, and multiply
the result by ten to
find your heart
rate. (A six-second count is used because your heart
rate drops quickly when you stop exercising.) If your
heart rate is too high or too low, adjust the speed or
incline of the treadmill accordingly.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers at the
top of your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you main-
tain the proper intensity level. (See page 9.)
WORKOUT GUIDELINES
A well-rounded workout includes the following three
important parts:
A Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise (see SUGGESTED STRETCHES on
page 15). A proper warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
14
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Training Zone Exercise
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com-
plete up to five workouts each week if desired.
A Cool-down
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
Finish each workout with 5 to 10 minutes of stretching
SUGGESTED STRETCHES
1
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
15
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL25320)
• The NAME of the product (WESLO® CADENCE C32 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual)
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 186733 R0802B
Printed in USA © 2002 ICON Health & Fitness, Inc.
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PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Spacer Screw
(89)–2
3/4” Screw (2)–12
3/4” Tek Screw
(3)–4
Star Washer (29)–2
Handrail Bolt (42)–4
1/4” Washer
(38)–4
3/8” Washer
(66)–8
Upright Bolt (65)–4
Wheel Bolt (67)–2
3/8” Nut (61)–6
Frame Bolt (70)–2
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PART LIST—Model No. WLTL25320
R0802B
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
14
13
5
1
1
1
1
2
2
1
2
1
2
4
1
1
2
1
1
1
1
1
1
1
1
2
1
2
1
1
6
1
2
1
1
2
3
1
4
1
4
4
2
1
1
1
1
1
Motor Hood
3/4” Screw
3/4” Tek Screw
8” Cable Tie
Cable Tie
Clamp Screw
Cable Tie Clamp
Left Foot Rail
Front Isolator
Front Platform Screw
Wire Cover
Incline Leg Washer
Catch
Belt Guide
Belt Guide Screw
Reed Switch Clip
Reed Switch Screw
Hood Anchor
50
51
52
53
54
55*
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
#
1
1
1
1
1
1
1
1
1
1
1
6
1
4
1
4
8
2
2
1
2
1
1
1
1
1
1
1
2
1
2
2
2
1
1
1
2
1
2
2
1
4
4
1
1
Ground Wire
Key/Clip
Console Base
Left Upright
Battery Cover
Console Assembly
Speed Potentiometer
Console
Upright Grommet
Right Handrail
Wire Harness
3/8” Nut
Right Upright
Base Pad
Allen Wrench
Upright Bolt
3/8” Washer
Wheel Bolt
Wheel
Speed Control Knob
Frame Bolt
Motor Pivot Nut
Walking Belt
Belly Pan
Walking Board
Large Warning Decal
Reed Switch/Sensor Wire
Drive Roller/Pulley
Isolator
9
10
11
12
13
14
15
16
17
18
19
20
21*
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Motor
Pulley/Flywheel/Fan
Motor/Pulley/Flywheel/Fan
Motor Tension Bolt
Motor Tension Washer
Motor Star Washer
Motor Tension Nut
Motor Pivot Bolt
Frame Spacer
Power Cord Grommet
Upright Star Washer
Power Cord
Frame
Incline Pin
Incline Leg
Controller
Electronic Screw
Choke
Incline Leg Cap
Right Endcap
Right Foot Rail
Rear Roller
Rear Roller Adjustment Bolt
Warning Decal
Rear Platform Screw
Spacer Screw
Catch Screw
Hood Screw
Isolator Screw
4” White Wire, M/F
User’s Manual
Hood Bracket
Electronics Bracket
Circuit Breaker
Base Leg Endcap
Roller Adjustment Washer
Front Roller Adjustment Bolt
Plastic Fastener
Motor Belt
Handrail Bolt
Handrail Washer
Cage Nut
Left Handrail
Upright Base
Magnet
Storage Latch
Left Endcap
#
* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover of the user’s manual for information
about ordering replacement parts.
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EXPLODED DRAWING—Model No. WLTL25320
R0802B
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