¨
Model No. WLTL24090
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
regularly.
22. Never drop or insert any object into any
opening.
17. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
23.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If
the decal is missing, or if it is not legible, please call our
Customer Service Department, toll-free, to order a free
replacement decal (see ORDERING REPLACEMENT PARTS
on the back cover of this manual). Apply the decal in the
location shown.
Note: The decal is shown at 38% of actual size.
3
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BEFORE YOU BEGIN
Thank you for selecting the WESLO¨ CADENCE 930
treadmill. The CADENCE 930 combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the
convenience and privacy of your home. And when
youÕre not exercising, the CADENCE 930 can be
folded up, requiring less than half the floor space of
other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL24090. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder
(Bottle not included)
Speed Control
Accessory Tray
Console
Key/Clip
Handrails
Storage Latch
FRONT
Uprights
Circuit Breaker
Walking Belt
Foot Rails
Power Cord
BACK
Incline Pin
Rear Roller
Adjustment Bolts
RIGHT SIDE
Incline Leg
4
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires your own phillips screwdriver
wrenches , and scissors
, two adjustable
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1 1/4Ó Screw (20)Ð4
1/4Ó x 1Ó Bolt (23)Ð4
3/8Ó Nut (34)Ð4
Screw (24)Ð4
Handrail Washer (51)Ð4
3/8Ó x 2" Bolt (43)Ð4
3/8" Washer (44)Ð4
1. With the help of a second person, carefully raise the
Uprights (31) to the position shown. Note that the
Console Base (12) and the Right Handrail (32) are
joined to the right Upright with the Wire Harness (28); be
careful not to pull on the Wire Harness. Set the Right
Handrail on the right Upright until step 3 is completed.
1
12
28
32
Refer to the inset drawing. Position one of the Base
Legs (38) against the base of the right Upright (31) as
shown. Make sure that the Base Leg Pads (41) and the
Front Wheel (39) are in the indicated positions. Attach
the Base Leg with two 3/8Ó x 2Ó Bolts (43), two 3/8Ó
Washers (44), and two 3/8Ó Nuts (34).
31
31
34
39
44
Attach the other Base Leg (41) in the same way.
34
38
41
43
2. Without removing the tape from the Latch (18), attach
the Latch to the left Upright (31) with the four Screws
(24). Make sure that the Screws are tight, but do not
overtighten them; if the Screws are overtightened,
the Latch will not slide smoothly. After the Latch is
attached, remove any visible tape.
2
31
Spacer
18
24
Note: The inset drawing shows how the parts of the
Latch (18) fit together.
Springs
Latch
Bracket
5
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3. Cut the plastic tie holding the cage nut in the upper end of
the Left Handrail (30).
3
23
Position the Left Handrail (30) on the left Upright (31).
Thread a 1/4Ó x 1Ó Bolt (23) with a Handrail Washer (51)
two complete turns into the upper end of the left Upright
and the Left Handrail. Do not tighten the Bolt yet.
51
30
Thread a 1/4Ó x 1Ó Bolt (23) with a Handrail Washer (51)
two complete turns into the lower end of the Left Handrail
(30) and the left Upright (31). Do not tighten the Bolt yet.
31
23
51
4. With the help of a second person, lift the Right Handrail
(32) and hold the Right Handrail and the Console Base
(12) near the right Upright (31) as shown. Feed all of the
excess Wire Harness (28) into the Right Handrail, through
the indicated bracket, and down into the right Upright;
bend the Wire Harness, if necessary.
4
12
Bracket
32
Plastic Tie
28
31
Cut the indicated plastic tie off the Right Handrail (32).
Make sure that the Wire Harness (28) is in the bracket
and insert the bracket into the right Upright (31). Make
sure that the Wire Harness is not pinched.
5
5. Thread a 1/4Ó x 1Ó Bolt (23) with a Handrail Washer (51)
two complete turns into the upper end of the right Upright
(31) and the Right Handrail (32). Do not tighten the Bolt
yet.
23
51
31
32
Thread a 1/4Ó x 1Ó Bolt (23) with a Handrail Washer (51)
two complete turns into the lower end of the Right Handrail
(32) and the right Upright (31). Do not tighten the Bolt
yet.
23
51
6. Set the Console Base (12) on the Handrails (30, 32). Make
sure that the Wire Harness (28) is out of the way as you
thread four 1 1/4Ó Screws (20) into the Handrails and the
Console Base.
6
28
32
Tighten all parts used in steps 3 and 5. Then, tighten
the 1 1/4Ó Screws (20) used in this step.
12
30
20
20
31
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or car-
pet, place a mat under the treadmill.
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded
outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on
or off. To decrease the
possibility of your
1
Grounded Outlet Box
treadmill being dam-
aged, always use a
surge protector (not
included) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least
resistance for electric
current to reduce the
Surge Protector
Lug
Metal Screw
7
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DIAGRAM OF THE CONSOLE
Monitor Display
Pulse Display
Speed Control
PulseSensor
Key
Clip
ment, with the negative (Ð) ends of the batteries touch-
ing the springs. Close the battery cover, push up on
the tab, and then push the tab forward as shown in
the inset drawing. Be sure that the tab locks into
place.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
STEP BY STEP CONSOLE OPERATION
¥ Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
If there is a thin sheet of clear plastic on the console,
remove it.
¥ Adjust the speed in small increments.
¥ The training zones marked above the speed
control are general guidelines only. See
page 14 or more information.
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Next, find the clip attached to
the key (see the drawing above). Slide the clip onto
your waistband.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Follow the steps below to operate the console.
Insert the key fully into the power switch.
1
BATTERY INSTALLATION
Note: Inserting the key
will not turn on the dis-
plays. The displays will
turn on when the
The console requires two "AA" batteries (not includ-
ed). Alkaline batteries are recommended. To install
batteries,
DISPLAY button is
pressed or when the
walking belt is started.
If you just installed bat-
teries, the displays will already be on.
Battery Cover
open the bat-
tery cover as
shown at the
right. Press
the batteries
into the bat-
tery compart-
Battery
Cover Tab
Batteries
8
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If desired, the Speed, Time, Distance, Fat Calories
or Calories mode can be individually selected.
Press the MODE button repeatedly until the
desired mode indicator appears. Make sure that
there is not a mode indicator by the word SCAN.
Reset the console and start the walking belt.
2
Move the speed
control to the
RESET position.
Note: Each time
If desired, the display can be reset by pressing the
DISPLAY button.
the walking belt
is stopped, the
speed control
must be moved to the RESET position before
the walking belt can be restarted.
Measure your pulse, if desired.
4
When you are not using the pulse sensor, a ÒPÓ will
appear in the pulse display. To measure your pulse,
stand on the foot rails and place your thumb on the
pulse sensor as shown. The pulse sensor is pres-
sure activatedÑ
Next, slowly move the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by moving the speed control.
fully press it
down. Do not
Pulse
Sensor
To stop the walking belt, step onto the foot rails and
move the speed control to the RESET position.
press too
hard, or the
circulation in
your thumb
will be restrict-
ed, and your
pulse will not be
Follow your progress with the monitor display.
3
The monitor display
offers six modes
Indicator
detected. Next,
raise your thumb
that provide instant
exercise feedback:
slightly until the
heart-shaped
¥ SpeedÑThis mode
shows your speed,
in miles per hour.
indicator in the pulse display flashes steadily. Hold
your thumb at this level. After a few seconds, three
dashes will appear in the display and your pulse
will be shown. Hold your thumb on the sensor for
another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
¥ TimeÑThis mode shows the length of time you
have exercised. Note: If you stop exercising for
ten seconds or longer, the time mode will pause.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked or run.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
Turn off the power.
¥ ScanÑThis mode displays the other five modes,
for five seconds each, in a repeating cycle.
5
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
DISPLAY button is not pressed for six minutes, the
power will turn off automatically.
When the power is
turned on, the Scan
mode will be select-
ed. One mode indica-
tor will appear by the
word SCAN, and
another mode indica-
tor will show which
mode is currently displayed.
Mode Indicators
9
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HOW TO CHANGE THE INCLINE OF THE TREADMILL
To change the incline, remove the incline pin from the
right incline leg as shown.
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, first
remove the key and unplug the power cord. Next,
fold the treadmill to the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE below).
Adjust the incline leg to the desired height and fully
reinsert the incline pin. Make sure that the incline pin is
in the ÒlockedÓ position shown in the inset drawing.
Adjust the left incline leg in the same manner. Make
sure that both incline pins are inserted from the
direction shown.
Incline
Pin
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
Incline
Pin
Incline Pin
Right
Incline
Leg
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the catch. Make sure that the
storage latch closes fully over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.
Closed
Storage
Latch
Catch
10
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HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is locked fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
Base
Leg
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Front
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, slide open the storage
latch. Pivot the treadmill until the catch and the foot rail
are past the storage latch.
Opened
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
11
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MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 9.
c. Check the circuit breaker located on the treadmill
c
frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 9.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY
INSTALLATION on page 8. Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the screws from the
68
hood. Carefully remove the hood. Locate the Reed
Switch (63) and the Magnet (65) on the left side of
the Pulley (68). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
42
63
gap between the Magnet and the Reed Switch is
about 1/8Ó. If necessary, loosen the Screw (42) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
65
1/8Ó
Top View
12
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt clockwise, and the right bolt counterclock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
a
b
c
b. If the walking belt has shifted to the right, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller
adjustment bolt counterclockwise, and the right bolt
clockwise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few min-
utes. Repeat until the walking belt is centered.
c. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjust-
ment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be
2ÓÐ3Ó
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts coun-
terclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt cen-
tered. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
13
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CONDITIONING GUIDELINES
Aerobic Exercise
WARNING:
Before beginning
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed of the treadmill until your heart rate is
near the middle of your training zone. It may also be
helpful to set the speed control on the console to AER-
OBIC to help you maintain the proper intensity level.
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
High Performance Athletic Conditioning
The following guidelines will help you to plan your exer-
cise program. RememberÑthese are general guide-
lines only. For more detailed exercise information,
obtain a reputable book or consult your physician.
If your goal is high performance athletic conditioning, set
the speed control on the console to PERFORMANCE to
help you maintain the proper intensity level. Note: During
the first few weeks of your exercise program, keep your
heart rate near the low end of your training zone.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The prop-
er intensity level can be found by using your heart rate
as a guide. To find the proper heart rate for you, first
find your age at the top of the chart below (ages are
rounded off to the nearest ten years). Next, find the two
numbers below your age. The two numbers are your
Òtraining zone.Ó
Each workout should include the following three parts:
Warming Up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to 60
minutes. (During the first few weeks of your exercise
program, do not keep your pulse in your training zone
for longer than 20 minutes.) Breathe regularly and
deeply as you exerciseÑnever hold your breath.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed of the treadmill as
needed.
Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed of the treadmill until your heart rate is near
the low end of your training zone. It may also be helpful
to set the speed control on the console to FAT BURN to
help you maintain the proper intensity level. (See page 8.)
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
14
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings at the right. Move slowly as you stretchÑnever
bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
4
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
15
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PART LISTÑModel No. WLTL24090
R0799A
Key No. Qty.
Description
Key No. Qty.
Description
1
2*
3
4
5
6
7
8
9
1
1
1
1
1
1
1
1
1
4
1
1
1
2
2
1
8
1
1
4
1
1
4
12
1
1
1
1
1
1
1
1
1
4
4
2
2
2
2
2
4
21
4
4
2
1
Motor Belt
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
#
2
2
2
8
12
1
4
1
1
1
1
1
2
3
3
1
1
1
1
1
1
1
1
1
6
2
1
1
1
1
1
2
2
2
2
1
4
2
1
2
2
2
1
1
1
1
Roller Guard
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Pivot Bolt
Motor Tension Bolt
Motor Tension Washer
Star Washer
Motor Tension Nut
Hood Screw
Motor Hood
Console Base
Controller
Battery Cover
Cage Nut
Releasable Cable Tie
Isolator
Latch
Catch Spacer
1 1/4Ó Screw
Cable Tie Clamp
Latch Decal
Ground Screw
Upright Spacer
Platform Screw
Roller Adj. Washer/Handrail Washer
Front Roller Adjustment Bolt
Hood Anchor
Circuit Breaker
Grommet
Power Cord
Electronics Bracket
Choke
Wire Clip
Motor Pivot Nut/Frame Pivot Nut
8Ó Cable Tie
Reed Switch Clip
Reed Switch
Left Foot Rail
Magnet
Walking Platform
Walking Belt
Front Roller/Pulley
Allen Wrench
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
1/4Ó x 1Ó Bolt
Screw
Right Foot Rail
Belly Pan Fastener
Belt Guide
Speed Potentiometer
Speed Control
Console Assembly
Wire Harness
Key/Clip
Left Handrail
Upright
Right Handrail
Upright Plug
3/8Ó Nut
Frame Pivot Washer
Frame Pivot Bolt
Wheel Nut
Base Leg
Front Wheel
Wheel Bolt
Base Leg Pad
Anchor Screw/Base Leg Screw
3/8Ó x 2Ó Bolt
3/8Ó Washer
Base Leg Endcap
Wire Harness Grommet
Belly Pan
Storage Catch
Rear Belly Pan
Frame
Right Frame Guide
Incline Pin
Incline Leg
Incline Leg Washer
Incline Leg Cap
Ground Wire
Cover Clip
Rear Endcap Nut
Rear Roller
Rear Endcap
Short Adjustment Bolt
Long Adjustment Bolt
Rear Endcap
14Ó White Wire, Male/Female
8Ó Black Wire, Male/Female
UserÕs Manual
#
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
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ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
¥ The MODEL NUMBER of the product (WLTL24090).
¥ The NAME of the product (WESLO CADENCE¨ 930 treadmill).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 155733 J01876-C R0799A
Printed in USA © 1999 ICON Health & Fitness, Inc.
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