Weider Home Gym WESY47330 User Manual

Model No. WESY47330  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (Under Seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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WARNING DECAL PLACEMENT  
The decals shown here have been placed on the weight system. If a decal is missing or illegible, please  
call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until  
6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.  
Decal 3  
Decal 1  
Decal 1  
Keep hands and  
fingers clear of  
this area.  
Decal 2  
Decal 2  
Keep clear of  
this area.  
Decal 3  
Decal 2  
Decal 3  
3
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight system.  
1. Read all instructions in this manual before  
using the weight system. Use the weight sys-  
tem only as described in this manual.  
9. The weight system is designed to support a  
maximum user weight of 300 pounds. The  
weight system is designed to be used by  
only one person at a time.  
2. It is the responsibility of the owner to ensure  
that all users of the weight system are ade-  
quately informed of all precautions.  
10. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys.  
3. The weight system is intended for home use  
only. Do not use the weight system in any  
commercial, rental, or institutional setting.  
11. Always stand on the foot plate when per-  
forming an exercise that could cause the  
weight system to tip.  
4. Use the weight system only on a level sur-  
face. Cover the floor beneath the weight sys-  
tem to protect the floor.  
12. Never release the butterfly arms, leg lever, lat  
bar, leg press, or accessories while weights  
are raised; the weights will fall with great  
force.  
5. Make sure all parts are properly tightened  
each time the weight system is used.  
Replace any worn parts immediately.  
13. Always disconnect the lat bar from the  
weight system when performing an exercise  
that does not use it.  
6. Keep children under 12 and pets away from  
the weight bench at all times.  
7. Keep hands and feet away from moving parts. 14. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
ing down.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the versatile WEIDER® CLUB  
C4800 weight system. The weight system offers a  
selection of weight stations designed to develop every  
tions, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
major muscle group of the body. Whether your goal is to To help us assist you, please note the product model  
tone your body, build dramatic muscle size and  
strength, or improve your cardiovascular system, the  
weight system will help you to achieve the specific  
results you want.  
number and serial number before calling. The model  
number is WESY47330. The serial number can be  
found on a decal attached to the weight system (see the  
front cover of this manual).  
For your benefit, read this manual carefully before  
using the weight system. If you have additional ques-  
Before reading further, please review the drawing below  
and familiarize yourself with the parts that are labeled.  
Lat Bar  
ASSEMBLED  
DIMENSIONS:  
Height: 82 in.  
Width: 74 in.  
Length: 60 in.  
High Pulley Station  
AB Pulley Station  
Butterfly/Press Arm  
Shroud  
Backrest  
Curl Pad  
Weight Stack  
Leg Lever  
Seat  
Low Pulley  
Station  
Foot Plate  
Leg Press  
5
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ASSEMBLY  
Make sure you have the following tools:  
• Two adjustable wrenches  
Make Assembly Easier for Yourself  
Everything in this manual is designed to  
ensure that the weight system can be assem-  
bled successfully by anyone. Before begin-  
ning assembly, make sure to read the  
information on this page. This brief intro-  
duction will save you much more time than  
it takes to read it.  
• One standard screwdriver  
• One phillips screwdriver  
• One rubber mallet  
You will also need grease or petroleum jelly, a  
small amount of soapy water, and clear tape or  
masking tape.  
Assembly Requires Two Persons  
Note: Assembly will be more convenient if you have  
a socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
For your convenience and safety, assemble the  
weight system with the help of another person.  
Set Aside Enough Time  
How to Identify Parts  
Due to the many features of the weight system, the  
assembly process will require several hours. By  
setting aside plenty of time and by deciding to  
make the task enjoyable, assembly will go smoothly.  
You may want to assemble the weight system over  
a couple of evenings.  
To help you identify the small parts used in assembly,  
we have included a PART IDENTIFICATION CHART  
in the center of this manual. Place the chart on the  
floor and use it to easily identify parts during each  
assembly step. Note: Some small parts may have  
been pre-attached. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
Select a Location for the Weight System  
How to Orient Parts  
Because of its weight and size, the weight system  
should be assembled in the location where it will be  
used. Make sure that there is enough room to walk  
around the weight system as you assemble it.  
As you assemble the weight system, make sure that  
all parts are oriented exactly as shown in the draw-  
ings.  
How to Unpack the Box  
Tightening Parts  
To make assembly as easy as possible, we have  
divided the assembly process into four stages. The  
parts needed for each stage are found in individual  
bags. Important: Wait until you begin each stage  
to open the parts bag for that stage. Place all  
parts of the weight system in a cleared area and  
remove the packing materials. Do not dispose of  
the packing materials until assembly is completed.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Questions?  
If you have questions after reading the assembly  
instructions, please call our Customer Service  
Department at 1-800-999-3756.  
The Four Stages of the Assembly Process  
Frame Assembly—You will begin by assembling  
the base and the uprights that form the skeleton of  
the weight system.  
Cable Assembly—During this stage you will  
attach the cables and pulleys that connect the  
arms to the weights.  
Arm Assembly—During this stage you will  
Seat Assembly—During the final stage you will  
assemble the arms and the leg lever.  
assemble the seats and the backrests.  
6
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1
Frame Assembly  
46  
46  
1.  
Before beginning assembly, make sure you  
understand the information in the box on  
page 6. Refer to the PART IDENTIFICATION  
CHART in the center of this manual for help  
identifying small parts.  
1
85  
Press four 50mm x 75mm Inner Caps (46) into  
the Base (1) and the Leg Press Base (3).  
46  
Insert three M10 x 92mm Carriage Bolts (85) and  
an M10 x 121mm Carriage Bolt (49) up into the  
Base (1).  
101  
3
49  
85  
Slide the Leg Press Base (3) onto the indicated  
M10 x 92mm Carriage Bolt (85) and the M10 x  
121mm Carriage Bolt (49). Thread an M10 Nylon  
Locknut (101) onto the M10 x 92mm Carriage  
Bolt. Do not tighten the Locknut yet.  
46  
2
46  
2. Press two 50mm x 75mm Inner Caps (46) and a  
50mm Square Inner Cap (45) into the Butterfly  
Upright (2).  
46  
Slide the Butterfly Upright (2) on the indicated  
M10 x 92mm Carriage Bolts (85) and thread two  
M10 Nylon Locknuts (101) onto the Bolts. Do not  
tighten the Locknuts yet.  
45  
2
101  
85  
7
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3. Press a 50mm Thick Square Inner Cap (47) into  
the Leg Lever Base (5). Press two 50mm x 75mm  
Inner Caps (46) into the Foot Plate (6).  
3
2
47  
5
Attach the Leg Lever Base (5) to the Butterfly  
Upright (2) with two M10 x 75mm Bolts (82), an  
M10 x 95mm Bolt (105), an M10 Washer (99),  
and three M10 Nylon Locknuts (101). Do not  
tighten the Locknuts yet.  
101  
105  
Attach the Foot Plate (6) to the Leg Lever Base  
(5) with two M10 x 65mm Carriage Bolts (88) and  
two M10 Nylon Locknuts (101). Do not tighten  
the Locknuts yet.  
99  
101  
46  
88  
101  
82  
101  
46  
6
4. Insert the two Weight Guides with Rings (19) into  
the indicated holes in the Base (1). Attach the  
Weight Guides with Rings to the Base with two  
M10 x 65mm Bolts (80), four M10 Washers (99),  
four 12.5mm Spacers (69), and two M10 Nylon  
Locknuts (101).  
4
18  
19  
Insert the two Weight Guides (18) into the indicat-  
ed holes in the Base (1). Attach the Weight  
Guides to the Base with two M10 x 65mm Bolts  
(80), four M10 Washers (99), four 12.5mm  
Spacers (69), and two M10 Nylon Locknuts (101).  
101  
99  
69  
1
69  
99  
99  
69  
80  
99  
8
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5. Slide two Weight Bumpers (71) onto the Weight  
Guides (18).  
5
18  
25  
Slide eight Weights (22) onto the Weight Guides  
(18). Make sure the Weights are oriented with  
the pin grooves on the side shown.  
Lubricate  
Pin  
Press a Weight Tube Bumper (54) into the Long  
Weight Tube (23). Insert the Long Weight Tube  
into the Weights (22).  
23  
54  
Lubricate the indicated holes in a Top Weight (25)  
with grease. Slide the Top Weight onto the Weight  
Guides (18). Make sure the pin on the Long  
Weight Tube (23) rests in the grooves in the  
bottom of the Top Weight.  
Pin  
Groove  
22  
71  
6. Slide two Weight Bumpers (71) onto the Weight  
Guides with Rings (19).  
6
25  
Lubricate  
Slide the Bottom Weight (21) onto the Weight  
Guides with Rings (19). Make sure the Weight is  
oriented with the pin groove on the side  
shown.  
Pin  
24  
54  
Slide five Weights (22) onto the Weight Guides  
with Rings (19). Make sure the Weights are ori-  
ented with the pin grooves on the side shown.  
Press a Weight Tube Bumper (54) into the Short  
Weight Tube (24). Slide the Short Weight Tube  
into the Weights (22).  
22  
Pin  
Groove  
Lubricate the indicated holes in the other Top  
Weight (25) with grease. Slide the Top Weight  
onto the Weight Guides with Rings (19). Make  
sure the pin on the Short Weight Tube (24)  
rests in the grooves in the bottom of the Top  
Weight.  
21  
Pin  
Groove  
71  
19  
9
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7. Press a 50mm x 75mm Inner Cap (46) into the  
Top Frame (9).  
7
Slide the welded tubes on the Top Frame (9) over  
the upper ends of the Weight Guides (18, 19).  
9
101  
101  
Attach the Top Frame (9) to the Butterfly Upright  
(2) with two M10 x 75mm Bolts (82) and two M10  
Nylon Locknuts (101). Do not tighten the  
Locknuts yet.  
82  
51  
18  
Attach the Top Frame (9) to the Weight Guides  
(18, 19) with four M10 x 45mm Bolts (51) and  
four M10 Nylon Locknuts (101). Do not tighten  
the Locknuts yet.  
2
46  
19  
8. Press a 50mm Thick Square Inner Cap (47) into  
the Sliding Seat Frame (8). Press a 50mm Square  
Inner Cap (45) into the indicated end of the Seat  
Adjustment Frame (4). Press the Metal Plate (44)  
and the 50mm Angled Outer Cap (43) onto the  
other end of the Seat Adjustment Frame.  
8
47  
8
Tighten a “T”-handle (59) into the Sliding Seat  
Frame (8). Turn the “T”-handle counterclockwise  
to loosen it. Pull out the handle as far as possible  
and slide the Seat Adjustment Frame (4) into the  
Sliding Seat Frame. Release the handle and let it  
engage one of the adjustment holes in the Seat  
Adjustment Frame. Then, tighten the handle.  
59  
45  
44  
43  
4
9. Attach the Seat Adjustment Frame (4) to the Leg  
Press Base (3) with four M10 x 65mm Carriage  
Bolts (88) and four M10 Nylon Locknuts (101).  
9
88  
Tighten the M10 Nylon Locknuts (101) used in  
steps 1–3 and 7–9.  
88  
101  
4
101  
101  
3
101  
10  
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10  
Arm Assembly  
101  
45  
Lubricate  
10. Attach the Leg Lever Bumper (60) to the Leg  
Lever Base (5) with an M4 x 25mm Self-tapping  
Screw (103) and an M4 Washer (104).  
79  
60  
96  
5
Press two 50mm Square Inner Caps (45) and two  
M10 Round Bushings (79) into the Leg Lever (7).  
7
103  
Lubricate an M10 x 85mm Bolt (96) with grease.  
Attach the Leg Lever (7) to the Leg Lever Base  
(5) with the Bolt and an M10 Nylon Locknut (101).  
Do not overtighten the Locknut; the Leg Lever  
must be able to pivot easily.  
104  
45  
11. Press two 50mm Square Inner Caps (45) into the  
Butterfly Frame (10).  
11  
2
Lubricate an M10 x 225mm Bolt (86) with grease.  
Attach the Butterfly Frame (10) to the Butterfly  
Upright (2) with the Bolt, two M10 Washers (99),  
and an M10 Nylon Locknut (101). Do not over-  
tighten the Locknut; the Butterfly Frame must  
be able to pivot easily.  
Lubricate  
45  
86  
99  
Lubricate the four 56mm Round Bushings (53)  
with grease.  
53  
10  
99  
101  
53  
53  
Lubricate  
12. Identify the Left Butterfly Arm (11) by the position  
of the indicated bracket. Press a 50mm Round  
Inner Cap (52) and a 25mm Round Inner Cap  
(76) into the Butterfly Arm.  
12  
93  
Attach the Left Butterfly Arm (11) to the Butterfly  
Frame (10) with an M10 x 82mm Carriage Bolt  
(93) and an M10 Nylon Locknut (101). Do not  
overtighten the Locknut; the Butterfly Arm  
must be able to pivot easily.  
101  
Bracket  
11  
10  
12  
Repeat this step with the Right Butterfly Arm  
(12).  
76  
52  
11  
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13. Attach a Seat Arm (26) to the Sliding Seat Frame  
(8) with two M6 x 35mm Bolts (83) and two M6  
Nylon Locknuts (102).  
13  
Repeat with the other Seat Arm (26).  
26  
102  
8
83  
26  
14. Press a 50mm Thick Angled Cap (109) into the  
top of the Rear Press Arm (13). Press a 50mm  
Angled Cap (108) into the top of the Front Press  
Arm (14).  
14  
109  
108  
13  
Lubricate an M10 x 77mm Bolt (106) with grease.  
Attach the Rear Press Arm (13), which has a hole  
in the lower area, to the Leg Press Base (3) with  
the Bolt and an M10 Nylon Locknut (101). Do not  
overtighten the Locknut; the Press Arm must  
be able to pivot easily.  
14  
Hole  
106  
Attach the Front Press Arm (14) to the Leg  
Press Base (3) in the same manner.  
3
101  
15. Lubricate wo M10 x 80mm Bolts (110) with  
grease. Attach the two Leg Press Brackets (16) to  
the Press Arms (13, 14) with the Bolts and two  
M10 Nylon Locknuts (101). Do not tighten the  
Locknuts yet. Make sure the warining decal is  
in the location shown.  
15  
Lubricate  
13  
110  
16  
14  
101  
16  
Warning  
Decal  
12  
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16. Attach the Leg Press Plate (15) to the Leg Press  
Brackets (16) with two M10 x 85mm Bolts (96),  
four M10 Thick Spacers (70), and two M10 Nylon  
Locknuts (101).  
16  
16  
96  
15  
Note: The four M10 Thick Spacers (70) must  
be between the Leg Press Brackets (16) and  
the welded tube on the Leg Press Plate (15).  
The two holes in the welded tube must be  
closer to the top of the Leg Press Plate.  
101  
70  
Welded  
Tube  
70  
Tighten the M10 Nylon Locknuts (101) used in  
step 15. Do not overtighten the Locknuts; the  
leg press arms must be able to pivot easily.  
17  
Cable Assembly  
62  
38  
80  
17. Refer to the CABLE DIAGRAMS on pages 29  
and 30 as you assemble the cables and to  
identify the cables.  
99  
69  
Identify the Lat Cable (62). Route the Cable up  
through the Butterfly Upright (2), so that the ball  
is in the indicated location, and around a 100mm  
Pulley (38). Attach the Pulley inside the Upright  
with an M10 x 65mm Bolt (80), two M10 Washers  
(99), two 12.5mm Spacers (69), and an M10  
Nylon Locknut (101).  
101  
2
69  
99  
Ball  
18  
18. Wrap the Lat Cable (62) over a 100mm Pulley  
(38). Attach the Pulley and a Long Cable Trap  
(68) to the Top Frame (9) with an M10 x 50mm  
Bolt (81) and an M10 Nylon Locknut (101). Make  
sure the Cable Trap is oriented to hold the  
Cable in the groove of the Pulley.  
68  
38  
101  
62  
81  
9
19. Wrap the Lat Cable (62) under a 100mm Pulley  
(38). Attach the Pulley and a Long Cable Trap  
(68) to the top set of holes in the indicated end of  
the two Pulley Plates (41) with an M10 x 50mm  
Bolt (81) and an M10 Nylon Locknut (101). Make  
sure the Cable Trap is oriented to hold the  
Cable in the groove of the Pulley.  
19  
101  
62  
41  
81  
68  
38  
41  
13  
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20. Route the Lat Cable (62) up through the Top  
Frame (9), over a 100mm Pulley (38), and back  
down through the Top Frame. Attach the Pulley  
inside the Top Frame with an M10 x 65mm Bolt  
(80), two M10 Washers (99), two 12.5mm  
20  
38  
69  
62  
99  
101  
Spacers (69), and an M10 Nylon Locknut (101).  
80  
99  
69  
9
21. Wrap the Lat Cable (62) under a 100mm Pulley  
(38). Attach the Pulley to the Double “U”-bracket  
(42) with an M10 x 45mm Bolt (51) and an M10  
Nylon Locknut (101).  
21  
62  
101  
42  
38  
51  
22. Route the Lat Cable (62) up through the Top  
Frame (9) and over a 100mm Pulley (38). Attach  
the Pulley inside the Top Frame with an M10 x  
65mm Bolt (80), two M10 Washers (99), two  
12.5mm Spacers (69), and an M10 Nylon Locknut  
(101).  
22  
62  
38  
101  
99  
69  
69  
80  
9
99  
23. Route the Lat Cable (62) over a 100mm Pulley  
(38) and down through the Top Frame (9). Attach  
the Pulley inside the Top Frame with an M10 x  
65mm Bolt (80), two M10 Washers (99), two  
12.5mm Spacers (69), and an M10 Nylon Locknut  
(101).  
23  
38  
101  
99  
69  
69  
9
99  
80  
62  
24. Set the tether on a Weight Pin (98) over the Long  
Weight Tube (23). Set a 50mm Washer (95) on  
the Weight Tube.  
24  
62  
98  
Thread an M12 Nut (58) all the way onto the Lat  
Cable (62). Screw the Cable partway into the  
Long Weight Tube (23). Tighten the Nut against  
the 50mm Washer (95).  
58  
95  
23  
14  
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25. Identify the Upper Short Stack Cable (63).  
Attach the Cable inside the Top Frame (9) with an  
M10 x 65mm Bolt (80), two M10 Washers (99),  
and an M10 Nylon Locknut (101).  
25  
9
99  
63  
101  
99  
80  
26. Wrap the Upper Short Stack Cable (63) under a  
100mm Pulley (38). Attach the Pulley and a Long  
Cable Trap (68) to the indicated hole in a “U”-  
bracket (40) with an M10 x 50mm Bolt (81) and  
an M10 Nylon Locknut (101). Make sure the  
Cable Trap is oriented to hold the Cable in the  
groove of the Pulley.  
26  
63  
38  
68  
81  
40  
101  
27. Route the Upper Short Stack Cable (63) up  
through the Top Frame (9) and over a 100mm  
Pulley (38). Attach the Pulley inside the Top  
Frame with an M10 x 65mm Bolt (80), two M10  
Washers (99), two 12.5mm Spacers (69), and an  
M10 Nylon Locknut (101).  
27  
63  
9
38  
99  
101  
99  
69  
69  
80  
28. Route the Upper Short Stack Cable (63) over a  
100mm Pulley (38) and down through the Top  
Frame (9). Attach the Pulley inside the Top Frame  
with an M10 x 65mm Bolt (80), two M10 Washers  
(99), two 12.5mm Spacers (69), and an M10  
Nylon Locknut (101).  
28  
38  
101  
63  
99  
9
69  
69  
99  
80  
29. Set the tether on the other Weight Pin (98) over  
the Short Weight Tube (24). Set a 50mm Washer  
(95) on the Weight Tube.  
29  
63  
98  
Thread an M12 Nut (58) all the way onto the  
Upper Short Stack Cable (63). Screw the Cable  
partway into the Short Weight Tube (24). Tighten  
the Nut against the 50mm Washer (95).  
58  
95  
24  
15  
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30. Identify the Butterfly Cable (67). Attach the  
Cable inside the Butterfly Upright (2) with an M10  
x 65mm Bolt (80), two M10 Washers (99), and an  
M10 Nylon Locknut (101).  
30  
80  
99  
67  
101  
99  
2
31. Wrap the Butterfly Cable (67) around a 100mm  
Pulley (38). Attach the Pulley to the Butterfly  
Frame (10) with an M10 x 213mm Bolt (92), two  
M10 Washers (99), and an M10 Nylon Locknut  
(101).  
31  
92  
10  
99  
38  
67  
99  
101  
69  
32. Wrap the Butterfly Cable (67) around a 100mm  
Pulley (38). Attach the Pulley to the Butterfly  
Upright (2) with an M10 x 65mm Bolt (80), two  
M10 Washers (99), two 12.5mm Spacers (69),  
and an M10 Nylon Locknut (101).  
32  
80  
99  
38  
67  
69  
99  
2
101  
33. Wrap the Butterfly Cable (67) around a 100mm  
Pulley (38). Attach the Pulley to the Butterfly  
Frame (10) with an M10 x 213mm Bolt (92), two  
M10 Washers (99), and an M10 Nylon Locknut  
(101).  
33  
92  
99  
38  
67  
10  
99  
101  
16  
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34. Route the Butterfly Cable (67) through the  
Butterfly Upright (2) and over a 100mm Pulley  
(38). Attach the Pulley and a Long Cable Trap  
(68) to the Butterfly Upright with an M10 x 50mm  
Bolt (81) and an M10 Nylon Locknut (101). Make  
sure the Cable Trap is oriented to hold the  
Cable in the groove of the Pulley.  
34  
35  
36  
37  
81  
38  
68  
67  
2
101  
35. Attach the end of the Butterfly Cable (67) to the  
“U”-bracket (40) with an M8 Washer (100) and an  
M8 Nylon Locknut (87). Note: Do not complete-  
ly tighten the Locknut; it should be tightened  
so that only two threads of the Cable show  
past the Locknut, as shown in the inset draw-  
ing.  
67  
40  
67  
100  
87  
87  
36. Identify the Lower Short Stack Cable (64).  
Attach the Cable to the Base (1) with an M8 x  
67mm Shoulder Bolt (90), two M8 Washers (100),  
and an M8 Nylon Locknut (87).  
87  
100  
64  
90  
100  
1
37. Wrap the Lower Short Stack Cable (64) over a  
100mm Pulley (38). Attach the Pulley to the  
Double “U”-bracket (42) with an M10 x 45mm Bolt  
(51) and an M10 Nylon Locknut (101).  
42  
51  
101  
38  
64  
38. Note: The following steps are shown from the  
38  
back of the weight system.  
Wrap the Lower Short Stack Cable (64) under a  
100mm Pulley (38). Attach the Pulley and a Long  
Cable Trap (68) to the Base (1) with an M10 x  
45mm Bolt (51). Make sure the Cable Trap is  
oriented to hold the Cable in the groove of the  
Pulley.  
38  
64  
1
51  
68  
17  
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39. Wrap the Lower Short Stack Cable (64) around a  
90mm Pulley (39). Attach the Pulley and a Short  
Cable Trap (48) to the Base (1) with an M10 x  
45mm Bolt (51). Make sure the Cable Trap is  
oriented to hold the Cable in the groove of the  
Pulley.  
39  
51  
48  
39  
1
64  
40. Wrap the Lower Short Stack Cable (64) under a  
90mm Pulley (39). Attach the Pulley to the Base  
(1) with an M10 x 45mm Bolt (51), an M10  
40  
64  
Washer (99), and an M10 Nylon Locknut (101).  
39  
101  
1
99  
51  
41. Locate the Weight Plate (20) that is attached  
41  
to the bottom of the Bottom Weight (21).  
See the inset drawing. Attach the end of the  
Lower Short Stack Cable (64) to the Weight Plate  
(20) with an M10 x 45mm Bolt (51) and an M10  
Nylon Locknut (101).  
51  
64  
20  
101  
21  
42. Identify the Leg Press Cable (65). Attach the  
Cable to the Leg Press Base (3) with an M8 x  
67mm Shoulder Bolt (90), two M8 Washers (100),  
and an M8 Nylon Locknut (87).  
42  
90  
100  
100  
87  
65  
3
43. Wrap the Leg Press Cable (65) around a 100mm  
Pulley (38). Attach the Pulley and a Large Cable  
Trap (68) to the Rear Press Arm (13) with an M10  
x 92mm Bolt (55), an M10 Washer (99), and an  
M10 Nylon Locknut (101). Make sure the Cable  
Trap is oriented to hold the Cable in the  
groove of the Pulley.  
43  
65  
55  
68  
38  
13  
99  
101  
18  
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44. Note: The following steps are shown from the  
44  
3
back of the weight system.  
101  
Route the Leg Press Cable (65) under a 100mm  
Pulley (38). Attach the Pulley and a Long Cable  
Trap (68) to the Leg Press Base (3) with an M10  
x 92mm Bolt (55), an M10 Washer (99), and an  
M10 Nylon Locknut (101). Make sure the Cable  
Trap is oriented to hold the Cable in the  
groove of the Pulley.  
99  
38  
65  
68  
55  
45. Wap the Leg Press Cable (65) around a 90mm  
Pulley (39). Attach the Pulley and a Short Cable  
Trap (48) to the M10 x 121mm Carriage Bolt (49)  
in the Base (1) with an M10 Nylon Locknut (101).  
Make sure the Cable Trap is oriented to hold  
the Cable in the groove of the Pulley.  
45  
101  
48  
39  
65  
1
49  
46. Wap the Leg Press Cable (65) under a 90mm  
Pulley (39). Attach the Pulley and a Short Cable  
Trap (48) to the Base (1) with an M10 x 50mm  
Bolt (81) and an M10 Nylon Locknut (101). Make  
sure the Cable Trap is oriented to hold the  
Cable in the groove of the Pulley.  
46  
101  
65  
81  
1
39  
48  
47. Attach the end of the Leg Press Cable (65) to the  
“U”-bracket (40) with an M8 Washer (100) and an  
M8 Nylon Locknut (87). Note: Do not complete-  
ly tighten the Locknut; it should be tightened  
so that only two threads of the Cable show  
past the Locknut, as shown in the inset draw-  
ing.  
47  
87  
100  
87  
40  
65  
65  
48. Identify the Ab Cable (66). Route the Cable  
under a 100mm Pulley (38) and through the Leg  
Lever (7) and the Leg Lever Base (5). Attach the  
Pulley inside the Leg Lever with an M10 x 65mm  
Bolt (80), two M10 Washers (99), two 12.5mm  
Spacers (69), and an M10 Nylon Locknut (101).  
Make sure the large ball on the Cable is in the  
position shown.  
48  
7
5
101  
99  
69  
38  
66  
99  
80  
69  
Large  
Ball  
19  
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49. Route the Ab Cable (66) through the Butterfly  
Upright (2). Attach a 100mm Pulley (38) inside  
the Leg Lever Base (5) with an M10 x 65mm Bolt  
(80), two M10 Washers (99), two 12.5mm  
49  
50  
51  
52  
5
Spacers (69), and an M10 Nylon Locknut (101).  
38  
101  
66  
99  
2
69  
69  
99  
80  
50. Note: This step is shown from the back of the  
weight system.  
Lay the Ab Cable (66) in the indicated brackets.  
Attach a 100mm Pulley (38) inside the bracket on  
the Base (1) with an M10 x 45mm Bolt (51) and  
an M10 Nylon Locknut (101).  
51  
38  
Brackets  
1
66  
101  
51. Wrap the Ab Cable (66) over a 100mm Pulley  
(38). Attach the Pulley and a Long Cable Trap  
(68) to the second set of holes from the bottom of  
the two Pulley Plates (41) with an M10 x 50mm  
Bolt (81) and an M10 Nylon Locknut (101). Make  
sure the Cable Trap is oriented to hold the  
Cable in the groove of the Pulley. Make sure  
the Cable is routed over the Pulley toward the  
front of the Butterfly Upright (2).  
41  
2
101  
68  
81  
38  
66  
52. Note: The following steps are shown from the  
back of the weight system.  
66  
81  
Wrap the Ab Cable (66) under a 100mm Pulley  
(38). Attach the Pulley and a Long Cable Trap  
(68) to the Butterfly Upright (2) with an M10 x  
50mm Bolt (81) and an M10 Nylon Locknut (101).  
Make sure the Cable Trap is oriented to hold  
the Cable in the groove of the Pulley.  
38  
68  
2
101  
20  
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53. Wrap the Ab Cable (66) under a 100mm Pulley  
(38). Attach the Pulley and a Long Cable Trap  
(68) to the Butterfly Upright (2) with an M10 x  
50mm Bolt (81) and an M10 Nylon Locknut (101).  
Make sure the Cable Trap is oriented to hold  
the Cable in the groove of the Pulley.  
53  
54  
55  
66  
68  
38  
81  
101  
2
54. Wrap the Ab Cable (66) over a 100mm Pulley  
(38). Attach the Pulley and a Long Cable Trap  
(68) to the indicated hole in the indicated “U”-  
bracket (40) with an M10 x 50mm Bolt (81) and  
an M10 Nylon Locknut (101). Make sure the  
Cable Trap is oriented to hold the Cable in the  
groove of the Pulley.  
101  
68  
40  
81  
38  
66  
55. Wrap the Ab Cable (66) under a 100mm Pulley  
(38). Attach the Pulley to the Butterfly Upright (2)  
with an M10 x 45mm Bolt (51) and an M10 Nylon  
Locknut (101).  
2
101  
51  
38  
66  
56. Route the Ab Cable (66) over a 100mm Pulley  
(38) and through the Butterfly Upright (2). Attach  
the Pulley inside the Upright with an M10 x 65mm  
Bolt (80), two M10 Washers (99), two 12.5mm  
Spacers (69), and an M10 Nylon Locknut (101).  
56  
38  
80  
99  
99  
69  
66  
2
69  
101  
21  
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57  
Seat Assembly  
9
97  
57. Attach the Shroud (17) to the Top Frame (9) and  
the Base (1) with four M8 x 15mm Bolts (97) and  
four M8 Washers (100).  
100  
100  
97  
97  
100  
17  
1
97  
100  
58. Attach the Backrest (32) to the Sliding Seat  
Frame (8) with four M6 x 16mm Bolts (89).  
58  
89  
8
89  
32  
22  
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59. Attach a Seat (30) to the Sliding Seat Frame (8)  
with four M6 x 16mm Bolts (89). Note: The holes  
in the Seat are not centered; orient the Seat  
so that the holes are closer to the indicated  
end.  
59  
Holes should  
be closer to  
this end  
30  
8
89  
89  
60. Attach the Leg Lever Lock (61) to the Leg Lever  
Base (5) with an M10 x 68mm Bolt (84), an M10  
Washer (99), and an M10 Nylon Locknut (101).  
Do not overtighten the Locknut; the Leg Lever  
Lock must be able to pivot easily.  
60  
5
101  
99  
61  
84  
61. Press two 19mm Round Inner Caps (57) into a  
Pad Tube (33). Insert the Pad Tube into the  
Butterfly Upright (2). Slide two Round Pads (34)  
onto the Pad Tube.  
61  
34  
33  
Repeat this step with the other two Pad Tubes  
(33), the Leg Lever Base (5), and the Leg  
Lever (7).  
57  
34  
57  
2
33  
7
5
33  
23  
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62. Attach the Butterfly Backrest (31) to the Butterfly  
Upright (2) with four M6 x 16mm Bolts (89).  
62  
89  
2
89  
31  
63. Press a 45mm Square Inner Cap (50) into the  
Seat Post (27).  
63  
Holes should  
be closer to  
this end  
30  
Attach the other Seat (30) to the Seat Post (27)  
with four M6 x 16mm Bolts (89). Note: The holes  
in the Seat are not centered; orient the Seat  
so that the holes are closer to the indicated  
end.  
27  
89  
89  
50  
64. Attach a “T”-handle (59) to the Butterfly Upright  
(2).  
64  
Pull the “T”-handle (59) out as far as it will go and  
slide the Seat Post (27) into the Butterfly Upright  
(2). Engage the “T”-handle into the Seat Post.  
27  
2
59  
24  
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65. Attach the tether on a Butterfly Pin (78) to the  
Butterfly Frame (10) with an M4 x 15mm Self-tap-  
ping Screw (107).  
65  
78  
Repeat this step with the other Butterfly Pin  
(78).  
10  
107  
78  
66. Attach the Curl Pad (29) to the Curl Post (28) with  
four M6 x 16mm Bolts (89).  
66  
89  
89  
29  
28  
67. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in  
ADJUSTMENTS, beginning on the following page.  
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over  
the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the  
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE  
DIAGRAMS on pages 29 and 30 of this manual for proper cable routing. If there is any slack in the  
cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING AND  
MAINTENANCE on page 31.  
25  
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ADJUSTMENTS  
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 32 for impor-  
tant information about how to get the most benefit from your exercise program.  
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-  
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
CHANGING THE WEIGHT SETTING  
To change the setting of a weight stack, insert a  
Weight Pin (98) under the desired Weight (22). Insert  
the Weight Pin so that the bent end touches the  
weight stack. Turn the bent end down.  
To use the Bottom Weight (21) with the leg press,  
insert the Weight Pin (98) under the Bottom Weight.  
Remove the other Weight Pin from the left weight  
stack.  
98  
22  
21  
To use the left weight stack with the leg press, insert  
a Weight Pin (98) under the Bottom Weight (21).  
Then, insert the other Weight Pin under the desired  
Weight (22) in the right weight stack.  
Note: Due to the cables and pulleys, the amount  
of resistance at each exercise station may vary  
from the weight setting. Use the WEIGHT  
RESISTANCE CHART on page 28 to find the  
approximate amount of resistance at each weight  
station.  
66  
ATTACHING THE ACCESSORIES TO A PULLEY  
STATION  
75  
Attach the Ankle Strap (74) to the Ab Cable (66) at the  
low pulley station with a Spring Clip (75). The other  
accessories can be attached at any pulley station in  
the same manner.  
74  
For some exercises, the 16” Chain (73) should be  
attached between the accessory and the cable with  
two Spring Clips (75). Adjust the length of the Chain  
between the accessory and the cable so the acces-  
sory is in the correct starting position for the exer-  
cise to be performed.  
7
61  
USING THE LEG LEVER LOCK  
33  
Some exercises, such as the preacher curl, can be  
performed more comfortably with the Leg Lever (7)  
locked in position. To lock the Leg Lever, turn the Leg  
Lever Lock (61) until it engages the Pad Tube (33) in  
the Leg Lever.  
26  
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ADJUSTING THE SEAT  
To adjust the height of the Seat (30), loosen the  
“T”-handle (59) and pull it out as far as it will go.  
Move the Seat to the desired height and reengage  
the “T”-handle into the Seat Post (27). Fully tighten  
the “T”-handle.  
30  
59  
27  
CONVERTING THE BUTTERFLY ARMS  
To use the Butterfly Arms (11, 12) as fly arms, insert  
the Butterfly Pins (78) into the inner holes in the  
Butterfly Frame (10) (see inset drawing A).  
78  
10  
To use the Butterfly Arms (11, 12) as press arms,  
insert the Butterfly Pins (78) into the outer holes in the  
Butterfly Frame (10) and the tabs on the Butterfly  
Arms (see inset drawing B).  
78  
11  
A
78  
Make sure that the Butterfly Pins (78) are fully  
inserted into the same holes on both sides of the  
Butterfly Frame (10) before performing any exer-  
cises.  
12  
11  
B
78  
11  
ATTACHING THE CURL PAD  
To use the Curl Pad (29), first engage the leg lever  
lock (see USING THE LEG LEVER LOCK on the pre-  
vious page.) Slide the Curl Post (not shown) onto the  
Leg Lever (7). Tighten the Curl Post “T”-handle (94)  
into the Curl Post and the Leg Lever.  
29  
94  
7
27  
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WEIGHT RESISTANCE CHART  
The chart below shows the approximate weight resistance at each exercise station. “Left Top” and “Right Top”  
refer to the 6 lb. top weights. “Bottom” refers to the 12.5 lb. bottom weight. The other numbers refer to the 12.5  
lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actu-  
al resistance at each station may vary due to differences in individual weight plates as well as friction  
between the cables, pulleys, and weight guides.  
WEIGHT  
LEG  
PRESS  
(lbs.)  
HIGH  
PULLEY  
(lbs.)  
BUTTER-  
FLY ARM  
(lbs.)  
PRESS  
ARM  
(lbs.)  
AB  
PULLEY  
(lbs.)  
LEG  
LEVER  
(lbs.)  
LOW  
PULLEY  
(lbs.)  
Left Top  
29  
57  
-
-
-
-
-
-
-
-
-
-
-
-
1
2
81  
-
-
-
-
-
-
3
112  
140  
168  
232  
-
-
-
-
-
-
-
4
-
-
-
-
-
-
5
-
-
-
-
-
-
Bottom  
-
-
-
-
-
-
Right Top  
21  
36  
51  
63  
78  
85  
102  
117  
136  
27  
41  
54  
68  
81  
95  
109  
122  
134  
53  
82  
107  
135  
162  
189  
217  
245  
269  
26  
38  
55  
67  
81  
94  
110  
124  
137  
25  
45  
66  
84  
104  
124  
144  
165  
185  
19  
33  
47  
63  
77  
90  
102  
116  
130  
1
2
3
4
5
6
7
8
275  
303  
331  
365  
400  
435  
455  
495  
28  
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CABLE DIAGRAMS  
The cable diagrams show the approximate lengths and the proper routing of the Lat Cable (62), Upper Short  
Stack Cable (63), Lower Short Stack Cable (64), Leg Press Cable (65), Ab Cable (66), and Butterfly Cable (67).  
Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables  
have not been correctly routed, the weight system will not function properly and damage may occur. The num-  
bers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables.  
4
3
1
Upper Short Stack Cable (63)  
Length: 82 3/4 inches  
2
2
5
6
1
6
3
4
Lower Short Stack Cable (64)  
5
Length: 153 1/2 inches  
5
Leg Press Cable (65)  
Length: 119 inches  
4
3
2
1
29  
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2
Lat Cable (62)  
Length: 188 1/4 inches  
1
4
6
7
5
3
1
8
2
8
5
4
3
6
Butterfly Cable (67)  
Length: 107 1/2 inches  
6
7
Ab Cable (66)  
Length: 217 inches  
4
5
1
7
2
30  
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TROUBLESHOOTING  
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-  
ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is  
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the  
weight pins into the centers of the weight stacks. Slack can be removed from the cables in several ways:  
See drawing 1. To tighten the Lat Cable (62) or the  
Upper Short Stack Cable (not shown), first loosen the  
1
M12 Nut (58) on the end of the Cable away from the  
50mm Washer (95). Screw the end of the Cable far-  
ther into the Long Weight Tube (23) or the Short  
Weight Tube (not shown). Finally, retighten the  
Locknut against the Washer.  
62  
58  
95  
23  
See drawing 2. Slack can be removed from the  
cables by moving a 100mm Pulley (38) in the Pulley  
Plates (41). First, remove the upper or lower M10  
Nylon Locknut (101), M10 x 50mm Bolt (81), Pulley,  
and Long Cable Trap (68) from the Pulley Plates.  
Reattach the Pulley and the Cable Trap between a  
set of holes closer to the center of the Pulley Plates  
with the Bolt and Locknut. Make sure the Cable Trap  
is oriented to hold the cable in the groove of the  
Pulley.  
2
68  
38  
101  
41  
41  
68  
38  
81  
38  
See drawing 3. To remove additional slack, remove  
the M10 Nylon Locknut (101), M10 x 50mm Bolt (81),  
100mm Pulley (38), and Long Cable Trap (68) from  
either “U”-bracket (40). Reattach the Pulley and the  
Cable Trap between the indicated set of holes in the  
“U”-bracket with the Bolt and Locknut.  
3
68  
101  
40  
81  
See drawing 4. Slack can also be removed from the  
cables by tightening the M8 Nylon Locknut (87) at the  
end of the Leg Press Cable (65) or the Butterfly  
Cable (67). To do this you may need to remove the  
100mm Pulley (38) from the “U”-bracket (40).  
4
38  
40  
87  
100  
Do not overtighten the cables. If the cables are  
overtightened, the top weights will be lifted off the  
weight stacks.  
65 or 67  
If a cable slips off the pulleys repeatedly, it may  
have become twisted. Remove the cable and re-  
install it. If the cables need to be replaced, see  
ORDERING REPLACEMENT PARTS on the back  
cover of this manual.  
31  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
Warming Up  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
Working Out  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
Exercise Form  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical or  
exercise bike, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
32  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
Staying Motivated  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on pages 34 and 35 of this manual can be pho-  
tocopied and used to schedule and record your work-  
outs. List the date, the exercises performed, the resist-  
ance used, and the numbers of sets and repetitions  
completed. Record your weight and key body meas-  
urements at the end of every month. Remember, the  
key to achieving the greatest results is to make exer-  
cise a regular and enjoyable part of your everyday life.  
Cooling Down  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
B
Q
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
C
D
E
R
S
T
F
M
N
U
G
H
I
V
W
X
J
K
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
33  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
34  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
35  
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts  
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
M6 Nylon Locknut (102)  
M10 x 65mm Carriage Bolt (88)  
M10 x 68mm Bolt (84)  
M8 Nylon Locknut (87)  
M10 x 65mm Bolt (80)  
M10 Nylon Locknut (101)  
M10 x 50mm Bolt (81)  
M10 x 45mm Bolt (51)  
M12 Nut (58)  
M6 x 35mm Bolt (83)  
M4 Washer (104)  
M4 x 25mm Self-  
tapping Screw (103)  
M6 x 16mm Bolt (89)  
M8 Washer (100)  
M8 x 15mm Bolt (97)  
M4 x 15mm Self-  
tapping Screw (107)  
M10 Washer (99)  
50mm Washer (95)  
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M8 x 67mm Shoulder Bolt (90)  
M10 x 75mm Bolt (82)  
M10 x 77mm Bolt (106)  
M10 x 80mm Bolt (110)  
M10 x 85mm Bolt (96)  
M10 x 82mm Carriage Bolt (93)  
M10 x 92mm Bolt (55)  
M10 x 95mm Bolt (105)  
M10 x 92mm Carriage Bolt (85)  
M10 x 121mm Carriage Bolt (49)  
M10 x 213mm Bolt (92)  
M10 x 225mm Bolt (86)  
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25mm Round Inner Cap (76)  
50mm Round Inner Cap (52)  
45mm Square Inner Cap (50)  
50mm Square Inner Cap (45)  
50mm x 75mm Inner Cap (46)  
50mm Thick Square Inner Cap (47)  
19mm Round Inner Cap (57)  
50mm Angled Outer Cap (43)  
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PART LIST—Model No. WESY47330  
R1003B  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
2
1
1
13  
1
1
2
2
1
1
1
2
1
1
3
6
2
2
2
27  
4
2
2
1
1
1
6
9
2
3
1
1
12  
2
4
2
2
2
Base  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
#
6
2
2
1
1
1
1
1
1
1
1
11  
28  
8
4
1
1
1
3
2
1
2
8
16  
9
4
4
1
3
1
4
6
20  
2
2
2
2
1
2
3
4
2
43  
10  
69  
4
1
1
1
6
2
1
1
2
19mm Round Inner Cap  
M12 Nut  
“T”-handle  
Leg Lever Bumper  
Leg Lever Lock  
Lat Cable  
Upper Short Stack Cable  
Lower Short Stack Cable  
Leg Press Cable  
Ab Cable  
Butterfly Cable  
Long Cable Trap  
12.5mm Spacer  
M10 Thick Spacer  
Weight Bumper  
Ab Strap  
Butterfly Upright  
Leg Press Base  
Seat Adjustment Frame  
Leg Lever Base  
Foot Plate  
Leg Lever  
Sliding Seat Frame  
Top Frame  
Butterfly Frame  
Left Butterfly Arm  
Right Butterfly Arm  
Rear Press Arm  
Front Press Arm  
Leg Press Plate  
Leg Press Bracket  
Shroud  
Weight Guide  
Weight Guide with Ring  
Weight Plate  
Bottom Weight  
Weight  
Long Weight Tube  
Short Weight Tube  
Top Weight  
Seat Arm  
Seat Post  
Curl Post  
Curl Pad  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
16” Chain  
Ankle Strap  
Spring Clip  
25mm Round Inner Cap  
Lat Bar  
Butterfly Pin  
M10 Round Bushing  
M10 x 65mm Bolt  
M10 x 50mm Bolt  
M10 x 75mm Bolt  
M6 x 35mm Bolt  
M10 x 68mm Bolt  
M10 x 92mm Carriage Bolt  
M10 x 225mm Bolt  
M8 Nylon Locknut  
M10 x 65mm Carriage Bolt  
M6 x 16mm Bolt  
M8 x 67mm Shoulder Bolt  
Plastic Grip  
M10 x 213mm Bolt  
M10 x 82mm Carriage Bolt  
Curl Post “T”-handle  
50mm Washer  
M10 x 85mm Bolt  
M8 x 15mm Bolt  
Weight Pin  
M10 Washer  
M8 Washer  
M10 Nylon Locknut  
M6 Nylon Locknut  
M4 x 25mm Self-tapping Screw  
M4 Washer  
M10 x 95mm Bolt  
M10 x 77mm Bolt  
M4 x 15mm Self-Tapping Screw  
50mm Angled Cap  
50mm Thick Angled Cap  
M10 x 80mm Bolt  
User’s Manual  
Seat  
Butterfly Backrest  
Backrest  
Pad Tube  
Round Pad  
Handgrip  
Butterfly Arm Grip  
Lat Bar Grip  
100mm Pulley  
90mm Pulley  
“U”-bracket  
Pulley Plate  
Double “U”-bracket  
50mm Angled Outer Cap  
Metal Plate  
50mm Square Inner Cap  
50mm x 75mm Inner Cap  
50mm Thick Square Inner Cap  
Short Cable Trap  
M10 x 121mm Carriage Bolt  
45mm Square Inner Cap  
M10 x 45mm Bolt  
50mm Round Inner Cap  
56mm Round Bushing  
Weight Tube Bumper  
M10 x 92mm Bolt  
Square Bushing  
1
1
#
Grease Pack  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. WESY47330  
R1003B  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (WESY47330)  
2. The NAME of the product (WEIDER® CLUB C4800 weight system)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the  
center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage  
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-  
poses; or products used as store display models. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential  
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 198381 R1003B  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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