¨
Model No. WEBE19200
Serial No.
USERÕS MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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Important Precautions
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
12. Always set both weight rests at the same
height.
13. Always secure the weights with the weight
clips when you have mounted them on your
barbell, leg lever or curl barbell.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
14. When performing standing exercises, stand
inside the area that is shaded in the drawing
below. Always move the bench when per-
forming standing exercises.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Always make sure there is an equal amount
of weight on each side of your barbell.
10. Always move the bench out of the way when
performing squat exercises.
15. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises, or toe raise exercises, your part-
ner should stand behind you to catch the
barbell if you cannot complete a repetition.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including the barbell, on
the weight rests. Do not place more than 150
pounds on the leg lever for normal use.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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Before You Begin
Thank you for selecting the versatile CLUB WEIDER¨
350 weight bench. The CLUB WEIDER¨ 350 is
designed to be used with your weight set (not included) Time (excluding holidays). To help us assist you,
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
to help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
please note the product model number and serial
number before calling. The model number is
muscle size and strength, or a healthier cardiovascular WEBE19200. The serial number can be found on a
system, the CLUB WEIDER¨ 350 will help you achieve decal attached to the weight bench (see the front
the specific results you want.
cover of this manual).
For your benefit, read this manual carefully before
using the CLUB WEIDER¨ 350 weight bench. If you
have additional questions, please call our Customer
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Note: The terms Òright sideÓ and
Òleft sideÓ are determined relative
to a person sitting on the bench;
they do not correspond to right and
left on the drawings in the manual.
Left Side
Weight
Storage Tube
Right Side
Weight Rest
Curl Pad
Seat
Dumbbell
Storage Rack
Backrest
Leg Lever
Weight Tube
Backrest Knob
4
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Part Identification ChartÑModel No. WEBE19200
R0800A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each
drawing is the key number of the part, from the Part List in the center of this manual. The number following the
key number is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a
part is not in the parts bag, check to see if it has been pre-attached.
M6 Washer (30)Ð4
10mm Spacer (48)Ð1
M8 Flat Washer (50)Ð2
M10 Washer (6)Ð4
M8 x 58mm Bolt (49)Ð1
M8 Nylon Locknut (51)Ð1
M6 x 16mm Screw (3)Ð6
M10 Nylon Locknut (11)Ð40
M10 x 58mm Carriage Bolt (52)Ð2
M6 x 64mm Screw (4)Ð4
M10 x 65mm Bolt (46)Ð3
M10 x 22mm Bolt (53)Ð2
M10 x 78mm Bolt (33)Ð32
M10 x 180mm Bolt (22)Ð1
5
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Assembly
¥ As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
Make Things Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled
successfully by anyone. However, the weight
bench has many parts, and the assembly
process will take time. Setting aside plenty of
time will make the process go more smoothly.
The following tools (not included) are required
for assembly:
¥ Two adjustable wrenches
¥ One rubber mallet
¥ Assembly requires two people.
¥ One standard screwdriver
¥ One phillips screwdriver
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
¥ Lubricant, such as grease or petroleum jelly,
and soapy water.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
¥ For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
1. Press a 50mm Square Inner Cap (55) into the indi-
cated end of the Front Leg (19). Insert a 50mm
Thick Inner Cap (35) into the bottom of the Front
Leg.
1
46
Attach the Front Leg (19) to the Bench Frame (5)
using two M10 x 65mm Bolts (46), two M10
Washers (6), and two M10 Nylon Locknuts (11).
5
6
46
11
19
35
55
2. Press a 50mm Square Outer Cap (54) onto each
end of the Stabilizer (37). Attach the Bench Frame
(5) to the Stabilizer using two M10 x 58mm
Carriage Bolts (52) and two M10 Nylon Locknuts
(11).
2
11
5
54
37
52
54
6
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3. Press four 25mm x 51mm Inner Caps (28) into the
ends of the Backrest Frame (27). Attach the
Backrest Bracket (39) to the Backrest Frame using
two M10 x 22mm Bolts (53) and two M10 Nylon
Locknuts (11).
3
28
11
27
39
53
28
4. Attach the Backrest (15) to the Backrest Frame (27)
with four M6 x 64mm Screws (4) and four M6
Washers (30). Make sure that the Backrest is
turned as shown.
4
15
30
27
4
Wide
End
30
4
5. Lubricate an M10 x 180mm Bolt (22). Attach the
Backrest Frame (27) to the Bench Frame (5) using
the Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11). Slide the Backrest Bracket (39) into
the indicated slot on the Bench Frame (5). Do not
overtighten the Nylon Locknut; the Backrest
must be able to pivot freely.
5
15
27
39
5
22
29
6
To adjust the position of the Backrest, pull the
Backrest Knob (29) outward and move the Backrest
up or down. Slowly release the Backrest Knob,
making sure that the pin on the Backrest Knob is
inserted through one of the holes in the Backrest
Bracket (39).
6
11
6. Attach the Seat (14) to the Bench Frame (5) with
four M6 x 16mm Screws (3). Make sure that the
Seat is turned as shown.
6
14
Wide
End
5
3
7
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7. Press three 45mm Square Inner Caps (17) into the
Leg Lever (18) as shown. Press a 25mm Round
Inner Cap (41) into the indicated end of the Weight
Tube (21).
7
17
49
18
48
17
Attach the Weight Tube (21) to the Leg Lever (18)
with an M8 x 58mm Bolt (49), two M8 Flat Washers
(50), a 10mm Spacer (48), and an M8 Nylon
Locknut (51). Press an Angled Outer Cap (43) onto
the end of the Weight Tube.
50
43
51
21
50
41
17
8. Lubricate an M10 x 65mm Bolt (46). Attach the Leg
Lever (18) to the Front Leg (19) with the Bolt and
an M10 Nylon Locknut (11). Do not overtighten
the Nylon Locknut; the Leg Lever must be able
to pivot freely.
8
11
18
46
19
9. Press two 3/4Ó Round Inner Caps (12) into each of
the three Pad Tubes (38). Slide the Pad Tubes
through the indicated holes in the Front Leg (19)
and the Leg Lever (18).
9
10
12
19
38
Slide two Foam Pads (10) onto each Pad Tube (38).
12
10
18
10
38
12
10
12
10. Attach the Curl Pad (44) to the Curl Post (42) with
two M6 x 16mm Screws (3). Insert the Curl Post
into the Front Leg (19) and secure it with the Curl
Post Knob (36).
10
42
44
3
36
19
8
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11. Press a 30mm x 60mm Outer Cap (40) onto each
end of the Right Base (7). Attach the Rear Base (8)
to the Right Base with two M10 x 78mm Bolts (33)
and two M10 Nylon Locknuts (11). Do not tighten
the Nylon Locknuts yet.
11
40
11
7
33
13
Attach two Lower Support Plates (13) to the Right
Base (7) with two M10 x 78mm Bolts (33) and two
M10 Nylon Locknuts (11). Do not tighten the
Nylon Locknuts yet. Note: Do not confuse the
Lower Support Plates with the Upper Support
Plates (not shown); when the Lower Support
Plates are attached to the Right Base, the edges
with three holes will slant backward slightly.
33
8
40
13
11
These edges
should slant
backward
slightly.
12. Press a 30mm x 60mm Outer Cap (40) onto each
end of the Left Base (2). Attach the Rear Base (8)
to the Left Base with two M10 x 78mm Bolts (33)
and two M10 Nylon Locknuts (11). Do not tighten
the Nylon Locknuts yet.
12
40
11
8
13
11
33
Attach two Lower Support Plates (13) to the Left
Base (2) with two M10 x 78mm Bolts (33) and two
M10 Nylon Locknuts (11). Do not tighten the
Nylon Locknuts yet.
2
13
40
33
13. Attach one of the Front Uprights (1) to the Lower
Support Plates (13) on the Right Base (7) with two
M10 x 78mm Bolts (33) and two M10 Nylon
Locknuts (11). Do not tighten the Nylon Locknuts
yet. Note: The Front Upright will slant backward
slightly.
13
Attach the other Front Upright (1) to the Left Base
(2, not shown) in the same manner.
1
33
13
7
11
9
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14. Press two Weight Rest Bushings (23) into a Weight
Rest (47) as shown. Pull the Weight Rest Knob (31)
and slide the Weight Rest onto one of the Front
Uprights (1). Hold the Weight Rest at the desired
height and tighten the Weight Rest Knob into one of
the adjustment holes in the Front Upright.
14
15
16
23
31
47
Attach the other Weight Rest (47) to the other Front
Upright (1) in the same way. Make sure that both
Weight Rests are at the same height.
23
Adjustment
Holes
1
15. Press a 60mm Square Inner Cap (9) into one of the
Front Uprights (1). Attach two Upper Support Plates
(56) to the Front Upright with two M10 x 78mm
Bolts (33) and two M10 Nylon Locknuts (11). Do
not tighten the Nylon Locknuts yet.
9
56
11
56
Repeat this step with the other Front Upright (1, not
shown).
1
33
16. Attach a Rear Upright (25) to the Left Base (2) and
the indicated Upper Support Plates (56) with four
M10 x 78mm Bolts (33) and four M10 Nylon
Locknuts (11). Do not tighten the Nylon Locknuts
yet.
11
56
Attach the other Rear Upright (25) to the Right
Base (7, not shown) and the other Upper Support
Plates (56) in the same manner.
33
Tighten all nylon locknuts used in steps 11
through 16.
25
11
2
33
10
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17. Have another person hold the Crossbar (20)
between the Rear Uprights (25) in the indicated
position. Make sure that the Crossbar is turned
exactly as shown.
17
20
25
Press a 51mm Round Inner Cap (32) into a Weight
Storage Tube (26). Attach the Weight Storage Tube
and one end of the Crossbar (20) to one of the
Rear Uprights (25) using two M10 x 78mm Bolts
(33) and two M10 Nylon Locknuts (11).
25
26
11
33
32
Attach a Weight Storage Tube (26) and the other
end of the Crossbar (20) to the other Rear Upright
(25) in the same way.
18. Press a 51mm Round Inner Cap (32) into a Weight
Storage Tube (26). Attach the Weight Storage Tube
to one of the Rear Uprights (25) using two M10 x
78mm Bolts (33), a Small Support Plate (16), and
two M10 Nylon Locknuts (11).
18
25
11
26
Attach the remaining Weight Storage Tube (26) to
the other Rear Upright (25) in the same way.
16
33
32
19. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining
parts will be explained in Adjusting the Weight Bench, starting on page 12.
11
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Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
POSITIONING THE WEIGHT RESTS
31
Before beginning an exercise, loosen the Weight Rest
Knobs (31) and move the Weight Rests (47) to the
appropriate height for the exercise. The selected height
should represent the lowest point to which you want
your barbell to go during the exercise. Perform the
exercise as shown on the accompanying exercise
poster. Note: Make sure the Weight Rest Knobs are
tightened into the adjustment holes in the uprights.
47
31
WARNING:
Always set both Weight
47
Rests (47) at the same height.
REMOVING THE FOAM PADS
19
For some exercises, the indicated Foam Pads (10) and
Pad Tube (38) should be removed from the Front Leg
(19). To do this, slide one of the Foam Pads off the Pad
Tube, and then remove the Pad Tube.
10
38
10
ATTACHING THE WEIGHT ADAPTER
To use your weight bench with Olympic weights, you
must attach the Olympic Weight Adapter (24). To do
this, press a Weight Adapter Bushing (34) into each end
of the Olympic Weight Adapter. Slide the Olympic
Weight Adapter onto the Weight Tube (21) and secure it
with the Weight Adapter Pin (45).
21
34
34
45
24
12
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ADJUSTING THE BACKREST
To adjust the Backrest (15) to any of five positions, pull
the Backrest Knob (29) outward and move the Backrest
up or down. Slowly release the Backrest Knob, making
sure the pin on the Backrest Knob is inserted through
one of the holes in the Backrest Bracket (39).
15
WARNING:
Always make sure that
the Backrest Knob (29) is securely inserted into
one of the holes in the Backrest Bracket (39)
before using the Backrest (15).
39
29
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of
weight (not included) onto the Weight Tube (21).
18
WARNING:
Do not place more than
150 pounds on the Weight Tube (21).
21
SETTING UP THE BENCH FOR SQUAT EXERCISES
1
When performing squat exercises, secure the Weight
Rests (47) at an appropriate height on the Front
Uprights (1) and move the bench away from the rack.
1
47
47
WARNING:
Always move the bench
when you are performing standing exercises in
the rack. Stand inside the area that is shaded in
the drawing.
ATTACHING THE CURL PAD
44
For some exercises, the Curl Pad (44) must be
attached to the weight bench. Insert the Curl Post (42)
into the indicated hole in the Front Leg (19). Align the
holes in the Front Leg and the Curl Post. Secure the
Curl Post with the Curl Post Knob (36). Make sure you
fully tighten the Curl Post Knob.
36
42
19
WARNING:When the Curl Pad (44) is
not in use, store it away from the weight bench
so it will not interfere with other exercises.
13
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Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very impor-
tant to avoid overdoing it during the first few months
of your exercise program. You should progress at
your own pace and be sensitive to your bodyÕs sig-
nals. If you experience pain or dizziness at any time
while exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing.
Remember that adequate rest and a proper diet are
important factors in any exercise program.
The only way to increase the size and strength of
your muscles is to push them close to their maximum
capacity. When you progressively increase the inten-
sity of your exercise, your muscles will continually
adapt and grow. You can tailor the individual exercise
to the proper intensity level in two ways:
¥ by changing the amount of weight used
¥ by changing the number of repetitions or sets per-
formed (A ÒrepetitionÓ is one complete cycle of an
exercise, such as one sit-up. A ÒsetÓ is a series of
repetitions).
WARMING UP
The proper amount of weight for each exercise obvi-
ously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repeti-
tions without difficulty, increase the amount of weight.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a mod-
erate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your work-
outs, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving
through the full range of motion for each exercise and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise poster accompa-
nying this manual, you will find photographs showing
the correct form for several exercises. A description of
each exercise is also provided, along with a list of the
muscles affected. Refer to the muscle chart on page
15 to find the locations of the muscles.
Cross Training
Many people desire a complete and well-balanced fit-
ness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
¥ Plan weight training workouts on Monday,
Wednesday and Friday.
¥ Plan 20 to 30 minutes of aerobic exercise, such as
cycling, running or swimming on Tuesday and
Thursday.
¥ Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exer-
cise will reshape and strengthen your body, and
develop your heart and lungs.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
14
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Rest for a short period of time after each set. The
ideal resting periods are:
¥ Rest for three minutes after each set for a muscle
building workout
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is very effective for increasing flexibility.
¥ Rest one minute after each set for a toning workout
¥ Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month.
COOLING DOWN
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
MUSCLE CHART
N
O
P
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
A
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
G
M
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
H
I
U
V
Q. Triceps (back of arm)
J
K
W
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
15
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Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE19200)
¥ The NAME of the product (CLUB WEIDER¨ 350 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-
tial damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 168553 R0800A
Printed in China © 2000 ICON Health & Fitness, Inc.
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REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
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Part ListÑModel No. WEBE19200
R0800A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
6
4
1
4
1
1
2
6
40
6
4
1
1
2
3
1
1
1
1
1
4
1
2
4
1
4
1
Front Upright
Left Base
M6 x 16mm Screw
M6 x 64mm Screw
Bench Frame
M10 Washer
Right Base
Rear Base
60mm Square Inner Cap
Foam Pad
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
#
4
2
4
32
2
1
1
1
3
1
4
1
1
1
1
1
3
2
1
1
2
1
2
2
2
1
4
1
1
M6 Washer
Weight Rest Knob
51mm Round Inner Cap
M10 x 78mm Bolt
Weight Adapter Bushing
50mm Thick Inner Cap
Curl Post Knob
Stabilizer
Pad Tube
Backrest Bracket
30mm x 60mm Outer Cap
25mm Round Inner Cap
Curl Post
Angled Outer Cap
Curl Pad
Weight Adapter Pin
M10 x 65mm Bolt
Weight Rest
10mm Spacer
M8 x 58mm Bolt
M8 Flat Washer
M8 Nylon Locknut
M10 x 58mm Carriage Bolt
M10 x 22mm Bolt
51mm x 76mm Outer Cap
50mm Square Inner Cap
Upper Support Plate
UserÕs Manual
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
M10 Nylon Locknut
3/4Ó Round Inner Cap
Lower Support Plate
Seat
Backrest
Small Support Plate
45mm Square Inner Cap
Leg Lever
Front Leg
Crossbar
Weight Tube
M10 x 180mm Bolt
Weight Rest Bushing
Olympic Weight Adapter
Rear Upright
Weight Storage Tube
Backrest Frame
25mm x 51mm Inner Cap
Backrest Knob
#
Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
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