ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
Sears Model No. 831.15891.1
Kmart Model No. WEBE0938.1
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
Serial Number
Decal
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
QUESTIONS?
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
SEARS CUSTOMERS:
1-800-4-MY-HOME
®
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
CAUTION
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Part 287002 R0809A
Printed in China © 2009 ICON IP, Inc.
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PART LIST
SEARS MODEL NO. 831.15891.1; KMART MODEL NO. WEBE0938.1
R0809A
IMPORTANT PRECAUTIONS
Key No. Qty.
Description
Key No. Qty.
Description
WARNING:
To reduce the risk of serious injury, read all important precautions and
1
2
1
1
1
2
1
1
1
6
2
1
1
1
1
1
8
11
7
1
1
4
4
4
5
1
4
1
2
6
Upright
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
*
4
1
1
4
4
4
1
2
4
2
1
2
2
1
2
1
2
1
1
2
1
2
2
2
2
–
–
–
M6 x 38mm Screw
Curl Knob
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
2
Frame
3
Crossbar
M10 x 63mm Bolt
M10 Locknut
4
Leg Lever
5
Backrest Tube
Backrest
M10 Washer
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
11. Always place the same amount of weight on
both ends of the barbell. While adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping. Always secure weights
with the weight collars.
6
25mm Square Inner Cap
M10 x 137mm Bolt
M8 x 42mm Carriage Bolt
15-pound Weight
M8 x 40mm Bolt
Outer Bar
7
Backrest Support
Front Leg
8
9
19mm Round Inner Cap
Pad Tube
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
2. Use the weight bench only as described in
this manual.
Seat
Weight Carriage
Stabilizer
Roll Pin
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs. (186
kg). Do not place more than 110 lbs. (50 kg),
including a barbell and weights, on the
Weight Collar
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
Lat Tower
Inner Bar
Lat Bar
10-lb. Weight
M8 Washer
Curl Pad
M8 Locknut
Lat Tower Bushing
M10 x 50mm Bolt
M10 x 20mm Bolt
Pulley Spacer
Cable Clip
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
weight rests. Do not place more than 110 lbs.
(50 kg) on the weight carriage. Do not place
more than 50 lbs. (23 kg) on the leg lever.
M8 x 55mm Bolt
Cable
25mm Round Angled Cap
38mm Square Inner Cap
30mm Square Inner Cap
Foam Pad
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
13. Always remove the curl post and the lat
tower from the front leg before using the leg
lever.
Weight Clip
Weight Spacer
32mm Square Inner Cap
25mm Thin Round Inner Cap
Pulley
25mm Thick Round Inner Cap
Userʼs Manual
14. Before using the leg lever, place a barbell
with the same amount of weight on the
weight rests to balance the bench.
M6 Washer
Curl Post
*
Exercise Guide
Lat Handgrip
M6 x 16mm Screw
*
Grease Packet
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
15. Before using the backrest in an inclined
position or a level position, make sure that
the backrest support is inserted fully into the
uprights and that it is turned to the locked
position.
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving
parts.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
9. Always wear athletic shoes for foot protec-
tion while using the weight bench.
17. Always exercise with a partner. Your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
10. Do not use a barbell that is longer than 5 ft.
(1.5 m) with the weight bench.
14
3
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EXERCISE LOG
BEFORE YOU BEGIN
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Thank you for selecting the WEIDER PRO™ 290 W
weight bench. The versatile 290 W weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or develop a
healthier cardiovascular system, the weight bench will
help you to achieve the specific results you want.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Strength
Exercise
Exercise
Lbs. Sets Reps
Lbs. Sets Reps
Date:
6.
1.
2.
3.
4.
5.
7.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
8.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
9.
10.
ASSEMBLED DIMENSIONS:
Height: 6 ft. (183 cm)
Width: 5 ft. (152 cm)
Depth: 5 ft. (152 cm)
Weight: 146 lbs. (66 kg)
Aerobic
Exercise
Time Distance Speed
Lbs. Sets Reps
Date:
Weight Rest
Barbell
Strength
Exercise
Exercise
Lbs. Sets Reps
Date:
Lat Bar
6.
1.
2.
3.
4.
5.
Lat Tower
Backrest Support
Upright
7.
Backrest
8.
9.
10.
Aerobic
Seat
Exercise
Time Distance Speed
Lbs. Sets Reps
Date:
Leg Lever
Adjustment Knob
Weight Tube
Strength
Exercise
Exercise
Lbs. Sets Reps
Date:
6.
1.
2.
3.
4.
5.
7.
8.
9.
10.
Aerobic
Exercise
Time Distance Speed
Date:
4
13
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EXERCISE GUIDELINES
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part
is not in the hardware kit, check to see if it has been preattached.
FOUR TYPES OF STRENGTH WORKOUTS
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your bodyʼs signals. Follow each strength workout
with at least one day of rest.
Note: A “repetition” is one complete cycle of an exer-
cise, such as one sit-up. A “set” is a series of
repetitions.
Warming Up—Start with 5 to 10 minutes of stretching
Muscle Building—Work your muscles near their max-
and light exercise. A warm-up increases your body
imum capacity and progressively increase the intensity temperature, heart rate, and circulation in preparation
of your exercise. Adjust the intensity level of an indi-
vidual exercise as follows:
for exercise.
M10 x 137mm Bolt (36)
• Change the amount of resistance used.
Working Out—Include 6 to 10 different exercises in
• Change the number of repetitions or sets performed. each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise that you perform. Rest for
3 minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of resistance.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
M10 x 63mm Bolt (32)
M8 Locknut (17)
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
M6 Washer (26)
M8 x 55mm Bolt (18)
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a mod-
erate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and with-
out pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your
breath.
M10 Locknut (33)
M8 Washer (16)
M10 x 50mm Bolt (47)
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
M10 x 20mm Bolt (48)
M8 x 42mm Carriage Bolt (37)
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
M10 Washer (34)
Cross Training—Combine strength training and aero-
bic exercise by following this type of program:
• Strength workouts on Monday, Wednesday, and
Friday.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
M8 x 40mm Bolt (39)
M6 x 16mm Screw (29)
STAYING MOTIVATED
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions com-
pleted. Record your weight and key body
measurements once a month. To achieve good
results, make exercise a regular and enjoyable part of
your life.
• One full day of rest each week to give your body
time to regenerate.
M6 x 38mm Screw (30)
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
12
5
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ATTACHING WEIGHTS TO THE BARBELL
ASSEMBLY
42
Slide the same amount of Weight (38, 44) onto
both ends of the barbell. Then, slide the two Weight
Collars (42) against the Weights. Fully tighten the
handles on the Weight Collars.
44
38
To make assembly easier, carefully read the
following assembly tips:
• The included grease and the following tools (not
included) may be required for assembly:
Barbell
• Assembly requires two persons.
Two adjustable wrenches
One hammer
38
WARNING:
Do not place more
44
than 100 lbs. (45 kg) on the barbell. Always
secure the Weights (38, 44) on the barbell
with the Weight Collars (42). Place an equal
amount of weight on each side of the bar-
bell.
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
One standard screwdriver
42
One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
ATTACHING THE CURL PAD OR THE LAT
TOWER
45
• For help identifying small parts, use the PART
For some exercises, the Curl Pad (45) must be
attached to the weight bench. Remove the 32mm
Square Inner Cap (53) from the Front Leg (8). Next,
insert the Curl Post (27) into the Front Leg, and
align an adjustment hole in the Curl Post with the
adjustment hole in the Front Leg. Then, secure the
Curl Post with the Curl Knob (31).
IDENTIFICATION CHART on page 5.
1.
1
To make assembly easier, read the assem-
27
53
bly tips at the top of this page before you
assemble the weight bench.
14
Hole
The Lat Tower (14) can be attached in the same
way.
Orient the Crossbar (3) so that the warning decals
are on top.
1
Note: When the Curl Pad (45) or the Lat Tower
(14) are not being used, store them away from
the weight bench, and insert the 32mm Square
Inner Cap (53) into the Front Leg (8).
Adjustment Hole
31
Attach the Crossbar (3) to one of the Uprights (1)
with two M8 x 55mm Bolts (18), two M8 Washers
(16), and two M8 Locknuts (17); do not tighten
the Locknuts yet.
8
1
3
18
Attach the Crossbar (3) to the other Upright (1)
in the same way.
ATTACHING THE LAT BAR
16
19
Attach the Lat Bar (15) to the Cable (19) with a
Cable Clip (50). Remove the Lat Bar when perform-
ing an exercise that does not require it.
Warning
Decals
18
17
50
15
2. Orient the Stabilizer (13) so that the indented
holes are facing the floor.
2
Attach the Stabilizer (13) to the Front Leg (8) with
two M8 x 42mm Carriage Bolts (37) and two M8
Locknuts (17); do not tighten the Locknuts yet.
8
17
17
13
Indents
37
6
11
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3. Attach the Front Leg (8) to the Frame (2) with two
M8 x 40mm Bolts (39), two M8 Washers (16), and
two M8 Locknuts (17); do not tighten the
Locknuts yet.
3
2
39
ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see
the correct form for several exercises.
16
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight bench.
17
8
ADJUSTING THE BACKREST
1
6
The Backrest (6) can be used in a declined posi-
tion, a level position, or any of three inclined
positions. To use the Backrest in a declined posi-
tion, remove the Backrest Support (7) and lay the
Backrest on the Crossbar (3).
1
4. Attach the Frame (2) to the Crossbar (3) with three
M8 x 55mm Bolts (18), two M8 Washers (16), and
three M8 Locknuts (17); do not tighten the
Locknuts yet.
4
18
17
3
16
7
To use the Backrest (6) in a level position or an
inclined position, insert the Backrest Support (7)
into a set of holes in the Uprights (1). Rotate the
Backrest Support to the locked position, with the
locking pin wrapped around the left Upright. Then,
rest the Backrest on the Backrest Support.
3
2
Locking
Pin
17
18
ATTACHING WEIGHTS TO THE WEIGHT
CARRIAGE OR THE LEG LEVER
5. Apply some of the included grease to an M10 x
63mm Bolt (32).
5
Grease
32
To use the Weight Carriage (12), first slide the
Weight Spacers (52) onto the Weight Carriage as
shown. Next, slide the desired Weights (38, 44)
onto the Weight Carriage. Then, secure the
Weights with the two Weight Clips (51).
Attach the Leg Lever (4) to the Front Leg (8) with
the M10 x 63mm Bolt (32) and an M10 Locknut
(33). Do not overtighten the Locknut; the Leg
Lever must pivot easily.
4
33
To use the Leg Lever (4), slide the desired Weights
(38, 44) onto the weight tube on the Leg Lever.
8
12
38, 44
51
38, 44
WARNING:
Do not place more
52
than 110 lbs. (50 kg) on the Weight Carriage
(12). Always secure the Weights (38, 44)
with the Weight Clips (51).
6. Insert a Pad Tube (10) into a hole in the Leg
Lever (4). Slide two Foam Pads (23) onto the Pad
Tube.
6
23
4
51
4
10
Do not place more than 50 lbs. (23 kg) on the
Attach the other Pad Tube (10) and Foam Pads
(23) in the same way.
Leg Lever (4) When using the Leg Lever,
.
place a barbell with the same amount of
weight on the weight rests to balance the
bench.
23
Weight
Tube
38, 44
10
23
23
10
7
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7. Orient the Backrest Tubes (5) and the Backrest
(6) as shown.
10. Attach the Curl Pad (45) to the Curl Post (27) with
two M6 x 16mm Screws (29).
7
10
45
6
Attach the Backrest Tubes (5) to the Backrest (6)
with four M6 x 38mm Screws (30) and four M6
Washers (26); do not tighten the Screws yet.
27
29
26
5
30
26
30
Holes
11. Route the Cable (19) through the Lat Tower (14)
and over the Pulley (25). Make sure that the
Cable is under the lat bar rest.
11
Lat Bar
33
Rest
34
49
8. Insert the Backrest Support (7) into a set of holes
in the Uprights (1). Rotate the Backrest Support to
the locked position, with the locking pin wrapped
around the left Upright.
8
Attach the Pulley (25) inside the Lat Tower (14)
with an M10 x 50mm Bolt (47), two M10 Washers
(34), two Pulley Spacers (49), and an M10
Locknut (33).
1
25
49
14
34
47
Apply grease to an M10 x 137mm Bolt (36).
1
19
Grease
Next, insert an M10 x 20mm Bolt (48) into the
bracket on the Weight Carriage (12) from the side
shown.
Attach the Backrest Tubes (5) to the welded tube
on the Frame (2) with the M10 x 137mm Bolt (36),
two M10 Washers (34), and an M10 Locknut (33).
Do not overtighten the Locknut; the Backrest
Tubes must pivot easily.
34
7
Slide the Weight Carriage (12) onto the Lat Tower
(14). Make sure that the bracket on the Weight
Carriage and the lat bar rest on the Lat Tower
are on opposite sides of the Lat Tower. Attach
the Cable (19) to the M10 x 20mm Bolt (48) with
an M10 Locknut (33).
36
2
5
48
33
See steps 1–4. Tighten the M8 Locknuts (17).
See step 7. Tighten the M6 x 38mm Screws (30).
Locking
Pin
33
34
Welded
Tube
12
Bracket
9. Attach the Seat (11) to the Frame (2) with four M6
x 16mm Screws (29).
9
11
2
12. Insert the Inner Bar (43) into the Outer Bar (40)
and align the indicated holes. Using a hammer,
tap the two Roll Pins (41) into the holes until they
are flush with the Outer Bar.
12
43
Holes
41
41
Holes
40
29
13. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware
may be left over after assembly is completed. The use of all remaining parts will be explained in
ADJUSTMENT, starting on page 10.
8
9
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