ProForm Treadmill PFTL931050 User Manual

®
Model No. PFTL93105.0  
Serial No.  
Write the serial number in the space  
above for future reference.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
Visit our website at  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
toll-free telephone number on the front cover  
of this manual and order part number 146148,  
or see your local electronics store.  
2. Use the treadmill only as described in this  
manual.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
which may result in a fall and serious injury.  
protect the floor or carpet from damage, place 12. Keep the power cord and the surge suppres-  
a mat under the treadmill.  
sor away from heated surfaces.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 22 if the tread-  
mill is not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
14. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
TREADMILL OPERATION on page 9).  
7. The treadmill should not be used by persons  
weighing more than 350 pounds. Never allow  
more than one person on the treadmill at a time.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
17. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart  
rate trends in general.  
9. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the reset/off circuit  
breaker to the “off” position when the tread-  
mill is not in use. (See the drawing on page 5  
for the location of the circuit breaker.)  
10. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
on page 9. To purchase a surge suppressor,  
see your local PROFORM dealer or call the  
3
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19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY and HOW TO FOLD AND MOVE  
THE TREADMILL.) You must be able to safely  
lift 45 pounds (20 kg) to raise, lower, or move  
the treadmill.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
21. Inspect and properly tighten all parts of the  
treadmill every three months.  
24. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
22. Never drop or insert any object into any open-  
ing.  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing,  
or if it is not legible, call the toll-free telephone number on the front cover of this  
manual and order a free replacement decal. Apply the decal in the location  
shown. Note: The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for purchasing the PROFORM® 1000 S  
treadmill. The 1000 S treadmill offers an impressive  
array of features designed to help you achieve your fit-  
ness goals in the convenience of your home. From the  
advanced console to the cushioned walking platform,  
the 1000 S treadmill is designed to make each workout  
more effective and enjoyable. And when you’re not ex-  
ercising, the treadmill can be folded away, taking less  
than half the floor space of conventional treadmills.  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number of the treadmill is PFTL93105.0. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Book Holder  
Tray  
Fan  
Console  
Key/Clip  
Handrail  
Handgrip Pulse Sensor  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
BACK  
Cushioned Walking Platform  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.  
Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires a phillips screwdriver  
and the included allen wrench  
.
1. With the help of a second person, carefully raise the  
Uprights (65) to a vertical position.  
1
Console  
Assembly  
Have the second person hold the console assembly near  
the Uprights (65) as shown. Look under the console as-  
sembly and locate the Console Wire Harness (71).  
Cut the plastic ties securing the Upright Wire Harness  
(85) to the right Upright (65). Next, connect the Upright  
Wire Harness to the Console Wire Harness (71). Make  
sure to connect the connectors properly (see the  
inset drawing). The connectors should slide together  
easily and snap into place. If the connectors do not  
slide together easily and snap into place, turn one con-  
nector and try again. IF THE CONNECTORS ARE NOT  
CONNECTED PROPERLY, THE CONSOLE MAY BE  
DAMAGED WHEN THE POWER IS TURNED ON.  
71  
85  
71  
85  
65  
2. Insert the Wire Harnesses (71, 85) into the right Upright  
(65).  
2
Console  
Assembly  
Set the console assembly on the Uprights (65). While a  
second person holds the console assembly, attach the  
console assembly with four Console Bolts (70) and four  
Console Washers (69) as shown. Note: Start all four  
Console Bolts before firmly tightening them.  
71, 85  
69  
70  
69  
70  
65  
6
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3. With the help of a second person, raise the treadmill  
Frame (55). Hold the Latch Housing (68) and the Latch  
Housing Cover (5) against the sides of the Frame as  
shown. Finger tighten the two blunt-tipped 1/2” Screws  
(75) into the Latch Housing Cover and the Latch Housing  
as shown. Do not tighten the Screws yet.  
3
Hole  
Knob  
75  
Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. The collar should be on the  
side of the spring shown. Insert the pin into the Latch  
Housing (68), and tighten the knob back onto it.  
34  
23  
5
68  
Small  
Holes  
Align the pin with the hole in the Left Handgrip (34) by slid-  
ing the Latch Housing (68) up or down. Make sure that the  
pin can be inserted fully into the hole. Hold the Latch  
Housing in place as you tighten two 1/2” Tek Screws (23)  
into the Latch Housing and the Frame (55). Then, tighten  
the 1/2” Screws (75). Note: It may be necessary to pull on  
the knob to access and tighten the Screws.  
Collar  
55  
Spring  
75  
Pin  
23  
4. Remove the backing from the indicated tape on the con-  
sole assembly. Press the Book Holder (25) firmly onto the  
tape. Note: The Book Holder may be preassembled.  
4
25  
Console  
Assembly  
Tape  
5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the  
treadmill to protect the floor or carpet. Keep the included allen wrench in a secure place; the allen wrench  
is used to adjust the walking belt (see page 22). For your benefit, we recommend that you familiarize yourself  
with the TROUBLESHOOTING section on pages 22 and 23.  
7
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
essary, draining the battery prematurely.  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
The chest pulse sensor consists of two components—  
the chest strap and the sensor unit.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
Chest Strap  
Tabs  
Tab  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Sensor  
Buckle  
Sensor Unit  
Unit  
CHEST PULSE SENSOR TROUBLESHOOTING  
Insert the tab on one end of the chest strap into the  
hole in one end of the sensor unit, as shown in the inset  
drawing above. Press the end of the sensor unit under  
the buckle on the chest strap. The tab should be flush  
with the front of the sensor unit.  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Next, wrap the chest  
pulse sensor around  
your chest and attach  
the other end of the  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
chest strap to the  
sensor unit. Adjust  
the length of the  
chest strap, if neces-  
sary. The chest pulse  
sensor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, rewet the electrode areas.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
• The CR2032 battery may need to be replaced (see  
page 23).  
8
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TREADMILL OPERATION  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local PROFORM dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
9
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Key  
Clip  
FEATURES OF THE CONSOLE  
Note: If there is a sheet of clear plastic on the face of  
the console, peel off the plastic. To prevent damage to  
the walking platform, wear clean athletic shoes while  
using the treadmill. The first time the treadmill is used,  
observe the alignment of the walking belt, and center  
the walking belt if necessary (see page 23).  
The treadmill console offers an impressive array of  
features designed to help you get the most from your  
workouts.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor or the chest pulse sensor.  
HOW TO TURN ON THE POWER  
Plug in the power cord (see page 9).  
1
In addition, the console offers six preset programs. Each  
program automatically controls the speed and incline of  
the treadmill as it guides you through an effective work-  
out. You can even create custom workout programs  
and store them in memory for future use.  
Locate the reset/off cir-  
cuit breaker on the  
2
Reset  
Position  
treadmill frame near  
the power cord. Make  
sure that the circuit  
breaker is in the “reset”  
position.  
Two heart rate programs are also offered. Each pro-  
gram automatically adjusts the speed and incline of the  
treadmill to keep your heart rate near target heart rate  
settings while you exercise.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing above) and  
slide the clip onto the waistband of your clothes.  
Next, insert the key into the console. After a mo-  
ment, the displays will light. Important: In an  
emergency situation, the key can be pulled  
from the console, causing the walking belt to  
slow to a stop. Test the clip by carefully taking  
a few steps backward; if the key is not pulled  
from the console, adjust the position of the  
clip.  
3
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset program,  
see page 13. To create and use a custom program,  
see pages 15 and 16. To use a heart rate program,  
see page 17.  
10  
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Follow your progress with the two displays.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
5
The left display—This display will show the  
elapsed time, your pace (in minutes per mile), and  
the incline level of the treadmill. Note: When a pro-  
gram is selected, this display will show the time  
remaining in the program instead of the elapsed  
time. Each time the incline of the treadmill  
changes, the display will show the incline setting  
for several seconds.  
1
See HOW TO TURN ON THE POWER on page  
10.  
Select the manual mode.  
2
3
When the key is inserted, the manual mode will be  
selected. If you have selected a program, press  
the Manual button to reselect the manual mode.  
Training Zone Bar Track  
Start the walking belt.  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the twelve  
numbered Speed buttons.  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. Note: After  
the buttons are pressed, it may take a moment for  
the walking belt to reach the selected speed setting.  
The left display will also show a training zone bar  
that indicates the approximate intensity of your ex-  
ercise. For example, if four to six segments of the  
bar appear, the bar shows that your exercise inten-  
sity is ideal for weight loss.  
When the manual mode is selected, the left display  
will also show a track. As you exercise, the indica-  
tors around the track will appear in succession  
until the entire track is lit. The track will then dis-  
appear the indicators will again begin to appear in  
succession.  
If one of the numbered Speed buttons is pressed,  
the walking belt will gradually increase in speed  
until it reaches the selected speed setting.  
The right display—This display will show the dis-  
tance that you have walked or run, the number of  
1/4-mile laps you have completed, the speed of  
the walking belt, and the approximate numbers of  
calories and fat calories you have burned (see  
FAT BURNING on page 24).  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the left display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
Speed buttons.  
Change the incline of the treadmill as desired.  
4
To change the incline of the treadmill, press the  
Incline buttons. Each time a button is pressed, the  
incline will change by 0.5%. To change the incline  
setting quickly, press the numbered Incline buttons.  
Note: After the buttons are pressed, it may take a  
moment for the treadmill to reach the selected in-  
cline setting.  
11  
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The right display will also show your heart rate  
when you use the handgrip pulse sensor or the  
chest pulse sensor. In addition, during heart rate  
programs the right display will show a heart rate  
bar that shows your heart rate as a percentage of  
your estimated maximum heart rate (see step 3  
on page 17 for an explanation of your estimated  
maximum heart rate). For example, if four to six  
segments of the bar appear, your heart rate is be-  
tween 60% and 70% of your estimated maximum  
heart rate.  
To use the handgrip pulse sensor, stand on the  
foot rails and hold the handgrip pulse sensor with  
your palms resting on the metal contacts; avoid  
moving your hands. When your pulse is detected,  
the heart-shaped indicator in the right display will  
flash each time your heart beats, one or two  
dashes (– –) will appear, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, continue to hold the contacts for  
about 15 seconds.  
Note: The handgrip pulse sensor is intended to be  
used only for heart rate measurement. Do not  
use the handgrip pulse sensor as a handlebar.  
Always hold the handrails for support when  
you are not measuring your heart rate.  
Heart Rate Bar  
Turn on the fan if desired.  
7
8
To turn on the fan, press the button below the fan.  
To turn on the fan at high speed, press the button  
a second time. To turn off the fan, press the but-  
ton a third time. Note: If the fan is left on when the  
walking belt is stopped, the fan will automatically  
turn off after a few minutes.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. The letters  
“MPH” or “Km/H” will appear in the right display to  
show which unit of measurement is selected. To  
change the unit of measurement, see THE IN-  
FORMATION MODE/DEMO MODE on page 19.  
For simplicity, all instructions in this section  
refer to miles.  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will become damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays remain lit after  
the key is removed, the console is in the  
“demo” mode. See page 19 and turn off the  
demo mode.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
Note: If you use  
the handgrip  
pulse sensor  
and the chest  
pulse sensor at  
the same time,  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
the console will  
not display your  
heart rate accu-  
Contacts  
rately. Before using the handgrip pulse sensor, re-  
move the sheets of clear plastic from the metal  
contacts. In addition, make sure that your hands  
are clean.  
12  
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The speed setting for the  
first segment will be  
HOW TO USE A PRESET PROGRAM  
Current Segment  
Column  
shown in the flashing  
Current Segment column  
of the matrix. (The in-  
cline settings are not  
shown in the matrix.)  
The speed settings for  
the next seven segments  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 10.  
Select a preset program.  
2
will be shown in the columns at the right.  
To select a preset program, press the Speed &  
Incline Programs button repeatedly. The right dis-  
play will show which program (P-1 to P-6) is se-  
lected.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, and  
a series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the left  
display and/or the right display will flash to alert  
you. When the first segment ends, all speed set-  
tings in the matrix will move one column to the  
left. The speed setting for the second segment will  
then be shown in the flashing Current Segment  
column, and the treadmill will automatically adjust  
to the speed and incline settings for the second  
segment. Note: If all of the indicators in the  
Current Segment column are lit after the speed  
settings have moved to the left, the speed settings  
may move downward so that only the highest indi-  
cators appear in the matrix. If some indicators in  
the Current Segment column are not lit when the  
speed settings move to the left again, the speed  
settings will move back up.  
When a preset program is selected, the left dis-  
play will flash the maximum incline setting of the  
program for a few seconds, and the right display  
will flash the maximum speed setting. The left dis-  
play will then show how long the program will last.  
In addition, a profile of the speed settings of the  
program will scroll across the matrix in the left dis-  
play.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
Matrix  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column. (If any of  
the columns to the right of the Current Segment  
column have the same number of indicators as the  
Current Segment column, an additional indicator  
may appear or disappear in those columns as  
well.) Note: When the next segment of the pro-  
gram begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
13  
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To stop the program at any time, press the Stop  
button. The time will begin to flash in the left dis-  
play. To restart the program, press the Start button  
or the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
When you are finished exercising, remove the  
key from the console.  
7
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a secure place. Note: If the displays and various  
indicators remain lit after the key is removed,  
the console is in the “demo” mode. See page  
19 and turn off the demo mode.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Measure your heart rate if desired.  
See step 6 on page 12.  
Turn on the fan if desired.  
See step 7 on page 12.  
14  
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See the matrix in the left  
display. Each custom  
program is divided into  
one-minute segments.  
One speed setting and  
one incline setting can  
be programmed for each  
segment. The speed set-  
ting for the first segment  
will be shown in the flashing Current Segment col-  
umn of the matrix. (The incline settings are not  
shown in the matrix.) To program a speed setting  
and an incline setting for the first segment, simply  
adjust the speed and incline of the treadmill as de-  
sired by pressing the Speed and Incline buttons.  
Every few times a Speed button is pressed, an  
additional indicator will appear or disappear in the  
Current Segment column.  
HOW TO CREATE A CUSTOM PROGRAM  
Current Segment  
Column  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 10.  
Select a custom program.  
2
To select a custom program, press the Custom  
Programs button repeatedly until “P-9” or “P-10”  
appears in the right display.  
When the first segment of the program ends, the  
current speed setting and the current incline set-  
ting will be stored in memory. The three columns  
of indicators will then move one column to the left,  
and the speed setting for the second segment will  
be shown in the flashing Current Segment column.  
Program a speed setting and an incline setting for  
the second segment as described above.  
If the custom program has not yet been defined,  
three columns of indicators will scroll across the  
matrix in the left display. If more than three  
columns of indicators appear, see HOW TO  
USE A CUSTOM PROGRAM on page 16.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Matrix  
Press the Start button or the Speed increase  
button and program the desired speed and in-  
cline settings.  
When you are finished exercising, remove the  
key from the console.  
3
4
See step 7 on page 14.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
15  
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column and the column to the right will flash, a se-  
ries of tones will sound, the speed setting and the  
incline setting will flash in the displays, and all  
speed settings will move one column to the left.  
The speed setting for the second segment will then  
be shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
second speed and incline settings that you pro-  
grammed previously.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 10.  
Select a custom program.  
2
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and the last segment ends. The  
walking belt will then slow to a stop.  
To select a custom program, press the Custom  
Programs button repeatedly until “P-9” or “P-10”  
appears in the right display.  
When a custom program is selected, the left dis-  
play will flash the maximum incline setting of the  
program for a few seconds, and the right display  
will flash the maximum speed setting. The left dis-  
play will then show how long the program will last.  
In addition, a profile of the speed settings of the  
program will scroll across the matrix in the left dis-  
play. Note: If only three columns of indicators  
appear, see HOW TO CREATE A CUSTOM  
PROGRAM on page 15.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
during the current segment, simply press the  
Speed or Incline buttons. When the current segment  
ends, the new setting will be saved in memory. To  
increase the length of the program, first wait until  
the program ends. Then, press the Start button, and  
program speed and incline settings for as many ad-  
ditional segments as desired. When you have  
added as many segments as desired, press the  
Stop button twice. To decrease the length of the  
program, press the Stop button twice at any time  
before the program ends.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the left dis-  
play. To restart the program, press the Start but-  
ton or the Speed increase button.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
7
for each segment. The  
Current Segment  
Column  
speed setting for the  
first segment will be  
shown in the flashing  
Current Segment col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.)  
The speed settings for  
Measure your heart rate if desired.  
See step 6 on page 12.  
Turn on the fan if desired.  
See step 7 on page 12.  
the next several segments will be shown in the  
columns to the right.  
When you are finished exercising, remove the  
key from the console.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
See step 7 on page 14.  
16  
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Enter your age.  
HOW TO USE A HEART RATE PROGRAM  
4
When a heart rate program is selected, the word  
“AGE” and the current age setting will begin to  
flash in the right display. If you have already en-  
tered your age, press the Enter button. If you have  
not entered your age, press the + or – button be-  
side the Enter button to enter your age, and then  
press the Enter button.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether  
the medication will affect your exercise heart  
rate.  
Follow the steps below to use a heart rate program.  
Note: You must wear the chest pulse sensor to use  
a heart rate program. While using the chest pulse  
sensor, do not use the handgrip pulse sensor.  
Enter a target heart rate setting for the program.  
Put on the chest pulse sensor.  
5
1
If heart rate program 7 is selected, the letters  
“PLS” and the target heart rate setting for the pro-  
gram will begin to flash in the right display. If de-  
sired, change the target heart rate setting by  
pressing the + or – button beside the Enter button  
(see EXERCISE INTENSITY on page 24). Then,  
press the Enter button.  
See page 8.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on  
page 10.  
Select a heart rate program.  
3
To select a heart rate program, press the Heart  
Rate Control Programs button repeatedly until  
“P-7” or “P-8” appears in the right display.  
If heart rate program 8 is selected, the letters  
“PLS” and the maximum target heart rate setting  
for the program will begin to flash in the right dis-  
play. If desired, change the maximum target heart  
rate setting by pressing the + or – button beside  
the Enter button (see EXERCISE INTENSITY on  
page 24). Then, press the Enter button. Note: If  
the maximum target heart rate setting is changed,  
the intensity level of the entire program will  
change.  
If heart rate program 7 is selected, a pulse sym-  
bol will scroll across the matrix in the left display.  
If heart rate program 8 is selected, a profile of  
the target heart rate settings of the program will  
scroll across the matrix.  
Note: During heart rate program 7, your heart rate  
will remain near a target heart rate setting that  
you select. During heart rate program 8, your  
heart rate will reach approximately 85% of your  
estimated maximum heart rate. Note: Your maxi-  
mum heart rate is estimated by subtracting your  
age from 220. For example, if you are 30 years  
old, your estimated maximum heart rate is 190  
beats per minute (220 – 30 = 190).  
17  
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heart rate is too far below or above the target  
heart rate setting, the speed of the walking belt  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting.  
Press the Start button or the Speed increase  
button to start the program.  
6
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
when the console compares your heart rate to the  
target heart rate setting, the speed of the treadmill  
may automatically change to bring your heart rate  
closer to the target heart rate setting.  
Heart rate program 7 is divided into several one-  
minute segments. The same target heart rate set-  
ting is programmed for all segments. (For a  
shorter workout, simply stop the program before it  
ends.) Heart rate program 8 is divided into 30  
one-minute segments. One target heart rate set-  
ting is programmed for each segment. Note: The  
same target heart rate setting may be pro-  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the right display and  
the speed of the treadmill may automatically de-  
crease. If this occurs, see CHEST PULSE SEN-  
SOR TROUBLESHOOTING on page 8.  
grammed for two or more consecutive segments.  
If heart rate program  
Current Segment  
Column  
8 is selected, the target  
heart rate setting for  
the first segment will  
be shown in the flash-  
ing Current Segment  
column of the matrix.  
The target heart rate  
settings for the next  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the console  
compares your heart rate to the target heart rate  
setting, the speed and/or incline of the treadmill  
may automatically change to bring your heart rate  
closer to the target heart rate setting.  
several segments will be shown in the columns to  
the right. When only three seconds remain in the  
first segment of the program, both the Current  
Segment column and the column to the right will  
flash and a series of tones will sound.  
Follow your progress with the displays.  
See step 5 on page 11.  
7
8
9
When the first segment ends, all target heart rate  
settings will move one column to the left. The tar-  
get heart rate setting for the second segment will  
then be shown in the flashing Current Segment  
column.  
Turn on the fan if desired.  
See step 7 on page 12.  
When you are finished exercising, remove the  
key from the console.  
During both heart rate programs, the console  
will regularly compare your heart rate to the target  
heart rate setting for the current segment. If your  
See step 7 on page 14.  
18  
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THE INFORMATION MODE/DEMO MODE  
IMPORTANT: If the letter “d” appears in the right dis-  
play, the “demo” mode is selected. This mode is in-  
tended to be used only when a treadmill is displayed in  
a store. When the demo mode is selected, the power  
cord can be plugged in, the key can be removed from  
the console, and the displays and indicators on the  
console will automatically light in a preset sequence,  
although the buttons on the console will not operate. If  
a “d” appears in the right display when the infor-  
mation mode is selected, press the Speed decrease  
button.  
The console features an information mode that keeps  
track of treadmill usage information. The information  
mode also allows you to select miles or kilometers as  
the unit measurement and to turn on and turn off the  
demo mode.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following infor-  
mation will be shown:  
To exit the information mode, remove the key from the  
console.  
The left display will show  
the total number of hours  
that the treadmill has been  
used.  
The right display will show the total number of miles (or  
kilometers) that the walking belt has moved. In addition,  
the right display will show the letter “E” for English miles  
or the letter “M” for metric kilometers. Press the Speed  
increase button to change the unit of measurement if  
desired.  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the frame, make  
sure to lift with your legs rather than your back. Raise  
the frame about halfway to the vertical position.  
2. Hold the treadmill frame firmly with your left hand. Using  
your right hand, pull the latch knob to the right and hold it.  
Raise the frame until the pin on the latch knob is aligned  
with the hole in the left handgrip. Then, release the latch  
knob. Make sure that the latch knob is fully released  
so the pin is fully inserted into the hole in the left  
Frame  
handgrip.  
Latch  
Knob  
Pin  
Latch  
Knob  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Handgrip  
Pin  
Handgrip  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
pin on the latch knob is fully inserted into the hole in the  
left handgrip.  
1. Hold the handgrips and place one foot against one of the  
wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
Base  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until the base is resting in the storage  
position.  
Wheel  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill frame firmly with your left hand. Pull  
the latch knob to the right. Pivot the frame down until the  
pin on the latch knob is below the handgrip. Then, slowly  
release the latch knob.  
Frame  
Pin  
Latch  
Knob  
Handgrip  
2. Hold the frame firmly with both hands, and lower the  
frame to the floor. To decrease the possibility of injury,  
bend your legs and keep your back straight.  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptoms that apply, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. Make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the frame near the  
power cord. If the switch protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five minutes and then  
press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
d. Make sure that the reset/off circuit breaker is in the on position (see 1. d. above).  
e. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill performance  
b
3–4”  
may decrease and the walking belt may be permanently  
damaged. Remove the key and UNPLUG THE POWER  
CORD. Using the included allen wrench, turn both rear  
roller bolts counterclockwise 1/4 of a turn. When the  
walking belt is properly tightened, you should be able to  
lift each edge of the walking belt 3 to 4 inches off the  
walking platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until the walking belt  
is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key and  
UNPLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the bolt counterclockwise  
1/2 of a turn. Be careful not to overtighten the walking belt.  
Then, plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking belt is  
centered.  
a
b. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller bolts clockwise 1/4 of a  
turn. When the walking belt is correctly tightened, you  
should be able to lift each edge of the walking belt 3 to 4  
inches off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord, insert  
the key, and walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
b
PROBLEM: The display of the console does not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
POWER CORD. Next, remove the screws from the hood  
and carefully remove the hood. Locate the Reed Switch  
(17) and the Magnet (12) on the left side of the Pulley (11).  
Turn the Pulley until the Magnet is aligned with the Reed  
Switch. Make sure that the gap between the Magnet  
and the Reed Switch is about 1/8”. If necessary, move  
the Reed Switch slightly using a slotted screwdriver.  
Reattach the hood and run the treadmill for a few minutes  
to check for a correct speed reading.  
a
1/8”  
17  
11  
12  
Top  
View  
PROBLEM: The chest pulse sensor does not function properly  
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST  
b
PULSE SENSOR TROUBLESHOOTING on page 8.  
Battery Cover  
b. If the chest pulse sensor still does not function properly, the battery  
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the “open” position. Remove  
the cover.  
Remove the old battery from the sensor unit. Insert a new CR 2032  
battery, making sure that the writing is on top. In addition, make sure  
that the rubber gasket is in place in the sensor unit. Replace the bat-  
tery cover and turn it to the closed position.  
Battery  
Cover  
Battery  
Rubber  
Gasket  
23  
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EXERCISE GUIDELINES  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
5
25  
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PART LIST—Model No. PFTL93105.0  
R0106A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
1
4
1
1
4
1
2
4
1
1
7
2
2
1
1
1
2
4
14  
1
2
1
1
1
4
1
2
1
1
2
1
1
1
1
1
1
1
56  
1
2
8
20  
1
1
1
2
1
2
Foot Rail  
Hood Cover  
Pulse Receiver  
Isolator  
Latch Housing Cover  
Platform  
Walking Platform Screw  
Walking Belt  
Frame Pivot Bolt  
Frame Pivot Washer  
Front Wheel/Pulley  
Magnet  
Front Roller Nut/Front Wheel Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Lift Frame  
Foot Rail Insert  
Foot Screw  
Foot Rail Screw  
Motor Belt  
1/2” Tek Screw  
Drive Motor  
Book Holder  
Left Handgrip, Bottom  
Hood Bracket  
Ground Wire  
Star Washer  
Right Rear Endcap  
Lift Motor Bolt  
Motor Bolt  
Chest Pulse Sensor  
Left Handgrip, Top  
Right Handgrip, Top  
Right Handgrip, Bottom  
Controller  
Controller Bracket  
Motor Hood  
3/4” Screw  
Motor Belly Pan  
Belt Guide  
3/4” Tek Screw  
Electronics Screw  
Left Front Endcap  
Right Front Endcap  
Ground Screw  
Rear Foot  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
4
2
1
1
1
2
1
1
1
1
4
1
1
1
4
1
1
2
4
1
1
2
1
2
1
2
4
1
1
1
1
1
6
1
1
2
2
1
1
1
1
8
2
2
1
5
2
1
1
Key/Clip  
Rear Foot Star Washer  
Rear Roller Adjustment Bolt  
Left Rear Endcap  
Frame  
Allen Wrench  
Rear Platform Screw  
Rear Roller  
Access Door  
Chest Pulse Strap  
Pulse Bar  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Pulse Bar Screw  
Idler Arm  
Idler Spring  
Upright/Base  
Belt Guide Screw  
Console Frame  
Latch Housing  
Console Washer  
Console Bolt  
Console Wire Harness  
iFIT.com Wire  
Incline Pivot Bolt/Wheel Bolt  
Flywheel  
1/2” Screw  
Motor Isolator Plate  
Front Wheel  
Isolator Screw  
Pulley Nut  
Console  
Console Base  
Console Fan  
Controller Star Washer  
Belly Pan Screw  
Upright Wire Harness  
Shock  
Spring Plate Spacer  
Upright Endcap  
Filter Wire  
Latch Warning Decal  
Incline Motor  
Motor Controller Wire  
Fan Screw  
U-nut  
Tie Holder  
Tie  
8” Cable Tie  
Base Pad  
Idler Arm Bolt  
Idler Arm Nylon Washer  
Console Ground Wire  
Wheel Housing  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
1
1
2
2
1
1
1
2
1
1
1
2
1
1
1
1
2
Pulse Wire  
Power Cord Assembly  
Motor Bushing  
Caution Decal  
Incline Motor Bolt, Bottom  
Console Back  
Latch Assembly  
Rear Roller Star Washer  
Pulley Washer  
Idler Pulley  
Pulley Spacer  
Outlet Bracket Star Washer  
Static Decal  
Fan Lens  
Idler Pulley Bolt  
Incline Bracket  
Frame Spacer  
118  
119  
120  
121  
122  
123  
#
#
#
#
#
1
2
2
2
4
5
1
1
1
1
1
1
1
1
1
Fan Cover  
Fan Lens Screw  
Pulse Receiver Screw  
Shock Clip  
Lift Frame Pivot Washer  
Hood Screw  
8” Blue Wire, 2 F  
4” Blue Wire, M/F  
4” Blue Wire, 2 F  
Blue Wire, M/F  
12” Green Wire, F/Ring  
8” Green Wire, 2 Ring  
14” White Wire, 2 F  
4” Black Wire, 2 F  
User’s Manual  
#
#
#
#
# These parts are not illustrated  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (PFTL93105.0)  
• the NAME of the product (PROFORM 1000 S treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this  
manual and the PART LIST on pages 26 and 27)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material under normal use and service conditions. The drive motor is warranted for twenty (20) years  
after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 234921 R0106A  
Printed in USA © 2006 ICON IP, Inc.  
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