Model No. PFTL69505.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails or the upper body arms while you
are using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 300 pounds. Never allow
more than one person on the treadmill at a time.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-
free telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
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20. When using iFIT.com programs, an electronic
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared for speed and/or incline changes.
In some instances, the speed and/or incline
may change before the personal trainer de-
scribes the change.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any open-
ing.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When using iFIT.com programs, you can man-
ually override the speed and incline settings at
any time by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call the toll-free telephone number on the front cover
of this manual and order a free replacement decal. Note: The decals are not
shown at actual size.
4
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BEFORE YOU BEGIN
Congratulations for purchasing the PROFORM®
CROSSWALK CALIBER II treadmill. The CROSS-
WALK CALIBER II treadmill offers an impressive array
of features to help you achieve your fitness goals in
the convenience of your home. From the advanced
console to the cushioned walking platform, the
CROSSWALK CALIBER II treadmill is designed to
make each workout more effective and enjoyable. And
when you’re not exercising, the treadmill can be folded
away, taking less than half the floor space of conven-
tional treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before calling. The model
number of the treadmill is PFTL69505.0. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Book Holder
Accessory Tray
Upper Body Arms
Fan
Console
Handrail
Key/Clip
Handgrip Pulse Sensor
Walking Belt
Foot Rail
Reset/Off
Circuit Breaker
Power Cord
Cushioned
Walking Platform
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top
of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
wire cutters , and adjustable wrench
and your own phillips screwdriver
.
,
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached.
3/8” Star
Washer (132)–4
1/4” Star Washer
(93)–8
Washer (122)–4
Wheel Nut (135)–2
1/2” Screw (52)–1
3/4” Screw (33)–7
1” Tek Screw (126)–6
1/4” x 1” Bolt
(117)–4
5/16” x 1” Bolt
(113)–4
1/4” x 3 1/2” Bolt (123)–4
Wheel Bolt (134)–2
3/8” x 3 1/2” Bolt (121)–2
Upright Bolt (133)–4
1. With the help of a second person, carefully tip the tread-
mill onto its left side. Partially fold the Frame (21) so that
the treadmill is more stable. Do not fully fold the tread-
mill until it is completely assembled.
1
118
119
Identify the Left Upright (111) and the Right Upright (119);
the indicated brackets on the Uprights will overhang to-
ward the center of the treadmill. Feed the Wire Harness
(118) into the lower end of the Right Upright, and pull the
Wire Harness out of the hole in the bracket on the Right
Upright. Note: There may be a tie on the Wire Harness to
help you pull it out of the hole.
131
Brackets
111
Attach the Right Upright (119) to the right side of the
Base (131) with two Upright Bolts (133) and two 3/8” Star
Washers (132). Do not tighten the Upright Bolts yet.
Be careful not to damage the Wire Harness (118).
Attach the Left Upright (111) to the Base in the same
way. Note: There is not a wire harness on the left side.
21
132
133
6
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2. Attach six Base Pads (125) (only four are shown) to the
bottom of the Base (131) with six 1” Tek Screws (126).
2
126
126
With the help of another person, carefully tip the treadmill
down so the Base Pads (125) are resting on the floor.
125
125
126
131
125
3. Attach a Wheel (136) to the right side of the Base (131)
with a Wheel Bolt (134) and a Wheel Nut (135) as shown.
3
Attach a Wheel (not shown) to the left side of the Base
(131) in the same way.
131
134
135
136
4. Attach the Latch Assembly (110) to the Left Upright
(111) with the two 3/4” Screws (33). Be careful not to
overtighten the Screws. Note: It may be necessary to
remove the Screws from the Left Upright before begin-
ning this step.
4
111
110
33
7
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5. See the inset drawing. Make sure that there are two U-
nuts (112) in the upper end of each Upright (119, 111).
Note: Extra U-nuts may be included.
5
119
113
108
Identify the Right Handrail (120) and the Left Handrail
(108); there is an identification sticker on each Handrail.
Hold the Right Handrail near the Right Upright (119).
Insert the Wire Harness (118) into the large hole in the
Right Handrail and out of the upper end as shown.
112
118
113
111
Next, hold the Right Handrail (120) against the Right
Upright (119). Tighten a 3/8” x 3 1/2” Bolt (121) three to
four turns into the Right Upright and the lower end of the
Right Handrail. Then, tighten two 5/16” x 1” Bolts (113)
into the upper end of the Right Handrail and the Right
Upright. Be careful not to drop the Bolts into the
Right Handrail. If necessary, raise or lower the Right
Handrail to thread the Bolts into the Right Upright. Firmly
tighten all three Bolts.
121
119
120
121
Attach the Left Handrail (108) to the Left Upright (111) as
described above. Note: There is not a wire harness in the
Left Upright.
6. Turn the Console (101) upside-down; be careful not to
scratch the Console. Remove the Console Back (104
[see drawing 7]) from the Console. If the four Pulse Bar
Screws (76) (only two are shown) are in the Console
Frame (80), remove them.
6
76
52
77
Plastic
Post
80
101
Ground
Wires
Hold the ends of the Pulse Bar (77) against the Console
Frame (80) as shown. Route the pulse wire in the Pulse
Bar under the Console Frame (80) as shown, and plug
the Pulse Wire into the indicated connector on the
Console (101). Next, attach the Pulse Bar to the Console
Frame with the four Pulse Bar Screws (76). Firmly
tighten the Pulse Bar Screws. Be careful not to dam-
age the wires.
Pulse
Wire
Connector
Route the ground wires away from the indicated plastic
post on the Console (101). Attach the ends of the ground
wires to the Console Frame (80) with a 1/2” Screw (52).
Note: There are no wires on the other side of the Pulse
Bar (77).
7. Attach the Console Back (104) to the console assembly
with five 3/4” Screws (33). Be careful not to pinch any
wires.
7
33
33
33
104
Console Assembly
8
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8. With the help of another person, hold the console as-
sembly near the Right Upright (119) and the left Upright
(not shown).
8
Console
Assembly
Connect the Wire Harness (118) to the wire harness in
the console assembly. Make sure to connect the con-
nectors properly (see the inset drawing); the con-
nectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED PROP-
ERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON. Insert the excess wire
harness back into the Right Handrail (120).
118
Right Handrail
93
120
Set the console assembly on the Right Upright (119) and
the Left Upright (not shown). Thread two 1/4” x 1” Bolts
(117) with 1/4” Star Washers (93) into each side of the
console assembly. After you have started all four
Bolts, tighten them.
117
118
119
9. Lower the Uprights (111, 119) until the Handrails (108,
120) are touching the floor. Note: If necessary, pull out
on the latch knob so the pin does not hit the Frame (21).
9
Latch
Knob
111, 119
108, 120
133
See the lower drawing. Position the Uprights (111, 119)
so that the treadmill Frame (21) is centered between the
Uprights.
21
Firmly tighten the four Upright Bolts (133). Then, raise
the Uprights (111, 119) back to the vertical position.
Note: If necessary, pull out on the latch knob so the pin
does not hit the Frame (21).
111
119
10
21
10. Attach the Left Upper Body Arm (95), which is labeled
with a sticker, to the Left Upright (111) with two 1/4” x
3 1/2” Bolts (123), two Washers (122), and two 1/4” Star
Washers (93) as shown. Note: Make sure that the Left
Upper Body Arm is on the correct side of the handgrip
pulse sensor (see the drawing on page 5).
111
95
122
Attach the Right Upper Body Arm (not shown) to the
Right Upright (not shown) in the same way.
123
93
11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of
clear plastic on a decal, remove the plastic.
9
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TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this man-
ual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
10
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CONSOLE DIAGRAM
Clip
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Key
FEATURES OF THE CONSOLE
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation. To down-
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 22).
In addition, the console features four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two pulse pro-
grams that control the speed and incline of the treadmill
to keep your heart rate near a target heart rate during
your workouts. Note: You must wear the optional chest
pulse sensor to use the pulse programs.
With the treadmill connected to your computer, you
programs directly from our Web site. See
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset
program, see page 14. To use a pulse program, see
page 15. To use an iFIT.com MP3, CD, or video pro-
gram, see page 19. To use an iFIT.com program di-
rectly from our Web site, see page 21.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
11
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HOW TO TURN ON THE POWER
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed
setting will change by
0.1 mph; if a button is
Plug in the power cord (see page 10).
1
held down, the speed
setting will change in in-
crements of 0.5 mph.
Note: After the buttons
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
2
Reset
Position
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
breaker is in the reset
position.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change in speed until
it reaches the selected speed setting.
Next, stand on the foot rails of the treadmill. Find
the clip attached to the key (see the drawing on
3
page 11) and slide the clip onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
HOW TO USE THE MANUAL MODE
Change the incline of the treadmill as desired.
4
5
Insert the key into the console.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, reselect the
manual mode by
pressing the Select
Program button repeatedly until a track appears in
the left display.
Follow your progress with the displays.
Track
When the manual mode
or the iFIT.com mode is
selected, the left display
will show a track that
Start the walking belt.
represents 1/4 mile. As
you walk or run, the indi-
cators around the track
will appear in succession until the entire track ap-
pears. The track will then disappear and the indi-
cators will again begin to appear in succession.
Track
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
12
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The left display will show the incline level of the
treadmill and the elapsed time. The display will
also show your heart rate when you use the hand-
grip pulse sensor or the optional chest pulse sen-
sor. Note: Each time the speed setting changes,
the display will show your pace (in minutes per
mile) for a few seconds. When a program is se-
lected, the display will show the time remaining in
the program instead of the elapsed time.
the console
will not dis-
play your
heart rate
accurately.
Before using
the handgrip
pulse sensor,
remove the
Contacts
sheets of clear plastic from the metal contacts. In
addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—avoid moving your hands. When your
pulse is detected, the heart symbol in the left dis-
play will begin to flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
The right display will show the approximate num-
ber of calories you have burned, the approximate
number of fat calories you have burned (see FAT
BURNING on page 28), the distance you have
walked or run, and the speed of the walking belt.
Turn on the fan if desired.
7
8
To turn on the fan, press the fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change
the unit of measure-
ment, first hold down
When you are finished exercising, remove the
key.
the Stop button while inserting the key into the
console. Next, release the Stop button. An “E” for
English miles or an “M” for metric kilometers will
appear in the right display. Press the Speed in-
crease button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key. Note: For simplicity, all instruc-
tions in this section refer to miles.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays remains lit after
the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Measure your heart rate if desired.
6
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
13
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When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
displays to alert you.
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all five of the indicators in the
Current Segment column are lit, the speed settings
may move downward so that only the highest indi-
cators appear in the matrix.
Select one of the four preset programs.
2
To select one of the four preset programs, press
the Select Program button repeatedly until “P1,”
“P2,” “P3,” or “P4” appears in the left display. A
few seconds after a preset program is selected,
the maximum incline setting of the program will
flash in the left display for a few seconds, the dis-
play will show how long the program will last, and
the speed settings of the program will scroll across
the matrix in the display. In addition, the right dis-
play (not shown) will flash the maximum speed
setting of the program for a few seconds.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well. Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
Press the Start button or the Speed increase
button to start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into either 30 or 50 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
play. To restart the program, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
The speed setting for the first segment will be
shown in the flashing Current Segment column of
the matrix in the left display. (The incline settings
are not shown in the matrix.) The speed settings
for the next four segments will be shown in the
four columns to the right.
Current Segment
14
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Follow your progress with the displays.
See step 5 on page 12.
HOW TO USE A PULSE PROGRAM
4
5
6
7
Pulse program 5 will automatically adjust the speed and
incline of the treadmill to keep your heart rate within a
preset range during your workouts. Pulse program 6 will
keep your heart rate near a target heart rate setting that
you select.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
Follow the steps below to use a pulse program.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor
(see page 22) to use a pulse program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on
page 12.
Select a pulse program.
3
To select a pulse program, press the Select
Program button repeatedly until “P5” or “P6” ap-
pears in the left display.
If pulse program 5 is selected, a profile of the
target heart rate settings of the program will scroll
across the matrix in the left display.
If pulse program 6 is selected, a graphic repre-
senting your heartbeat will appear in the matrix.
15
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main in the first segment, both the Current
Enter a target heart rate setting.
4
Segment column and the column to the right will
flash and a series of tones will sound. When the
first segment ends, all target heart rate settings
will move one column to the left. The target heart
rate setting for the second segment will then be
shown in the flashing Current Segment column.
If pulse program 5 is
selected, the maxi-
mum target heart rate
setting of the program
will appear in the left
display. If desired,
During both pulse programs, the console will regu-
larly compare your heart rate to the current target
heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
press the Heart Rate increase and decrease but-
tons to change the maximum target heart rate set-
ting (see EXERCISE INTENSITY on page 28).
Note: If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.
If pulse program 6 is
selected, the target
heart rate setting for
the program will be
displayed. If desired,
press the Heart Rate
increase and decrease buttons to change the tar-
get heart rate setting (see EXERCISE INTENSITY
on page 28). Note: The same target heart rate
setting will be programmed for the entire program.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
Press the Start button or the Speed increase
button to start the program.
5
If your pulse is not detected during the program,
the letters “PLS” will flash in the left display and
the speed and/or incline of the treadmill may auto-
matically decrease. If this occurs, see the instruc-
tions included with the optional chest pulse
sensor.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Pulse program 5 is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. (Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.) Pulse program 6
is divided into 100 one-minute segments. The
same target heart rate setting is programmed for
all segments. Note: For a shorter workout, simply
stop the program before it ends.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
play. To restart the program, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the console com-
pares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
automatically change to bring your heart rate
closer to the target heart rate setting.
If pulse program 5 is selected, the target heart
rate setting for the first segment will be shown in
the flashing Current Segment column of the matrix
Follow your progress with the displays.
See step 5 on page 12.
6
7
8
Turn on the fan if desired.
See step 7 on page 13.
Current Segment
When you are finished exercising, remove the
key from the console.
in the left display. The target heart rate settings for
the next four segments will be shown in the
See step 8 on page 13.
columns to the right. When only three seconds re-
16
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
17 and 18 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 18 for
connecting instructions. To use iFIT.com video pro-
grams, the treadmill must be connected to your VCR.
See page 19 for connecting instructions.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
AUDIO OUT
LINE OUT
RIGHT
LEFT
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
Headphones
C
PHONES
Audio
Cable
Headphones
17
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
18
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HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 17 to 19. To download iFIT.com MP3 pro-
CDs or videocassettes, call the toll-free telephone
number on the front cover of this manual.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Insert the key into the console.
AUDIO OUT
1
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
To select the iFIT.com
mode, press the iFIT
button. The letters
“iFIT” will appear in the
left display.
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
Press the Play button on your MP3 player, CD
player, or VCR.
3
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the left
display, press the Start button or the Speed in-
crease button on the console. The treadmill will
not respond to an MP3, CD, or video program
while the time is flashing in the display.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
Audio Cable
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
Wire removed from
AUDIO OUT jack
19
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
• See THE INCLINE OF THE TREADMILL DOES
NOT CHANGE CORRECTLY on page 27.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase but-
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow your progress with the displays.
See step 5 on page 12.
4
5
6
7
Measure your heart rate if desired.
See step 6 on page 13.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19.
Turn on the fan if desired.
See step 7 on page 13.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
When you are finished exercising, remove the
key from the console.
• Make sure that the letters “iFIT” appear in the
left display and that the time is not flashing in
the display. If the time is flashing, press the
Start button or the Speed increase button on
the console.
See step 8 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
20
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
7
When the on-screen countdown ends, the pro-
gram will begin and the walking belt will begin to
move. Hold the handrails, step onto the walking
belt, and begin walking. During the program, an
electronic “chirping” sound will alert you when the
speed and/or incline of the treadmill is about to
change. CAUTION: Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase but-
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
To select the iFIT.com
mode, press the iFIT
button. The letters
“iFIT” will appear in the
left display.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Go to your computer and start an internet
connection.
3
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the left dis-
play and that the time is not flashing in the dis-
play. In addition, make sure that the audio cable
is properly connected.
Start your web browser, if necessary, and go to
4
Follow the desired links on our Web site to se-
lect a program.
5
Read and follow the on-line instructions for using a
program.
Follow your progress with the displays.
8
9
See step 5 on page 12.
Follow the on-line instructions to start the
program.
6
When you are finished exercising, remove the
key from the console.
When you start the program, an on-screen count-
down will begin.
See step 8 on page 13.
21
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THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
An optional chest pulse sensor offers hands-free oper-
ation and enables you to use the console’s two pulse
programs. To purchase the optional chest pulse
sensor, call the toll-free telephone number on the
front cover of this manual.
To select the information mode, hold down the Stop
button while inserting the key into the console. Next,
release the Stop button. When the information mode is
selected, the following information will be shown in the
displays:
The left display will show
the total number of hours
that the treadmill has been
used.
If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver in-
cluded with the chest pulse sensor.
The right display will show
the total number of miles (or
kilometers) that the walking
1. Make sure that the power cord is unplugged.
Remove the 3/4” Screw (33) and the Access Door
(105) from the Console Back (104).
belt has moved. In addition,
an “E” for English miles or
an “M” for metric kilometers
104
will appear in the right display. Press the Speed in-
crease button to change the unit of measurement if de-
sired.
Wire
A
IMPORTANT: If a “d” appears in the right display, the
console is in the “demo” mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the indicators in the displays will automati-
cally appear in a preset sequence, although the but-
tons on the console will not operate. If a “d” appears
when the information mode is selected, press the
Speed decrease button so “d” disappears.
105
33
Cylinder
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Back (104).
Remove the paper from the adhesive pad on the
back of the receiver. Hold the receiver so the
small cylinder is near the lower edge of the re-
ceiver and is facing the Console Back as shown.
Firmly press the receiver onto the indicated corner
of the Access Door (105). Note: If there are two
screws included with the chest pulse sensor and
two plastic posts on the inside of the Access Door,
attach the receiver to the plastic posts on the
Access Door with the two screws.
To exit the information mode, remove the key from the
console.
3. Make sure that no wires are pinched. Reattach the
Access Door (105) with the 3/4” Screw (33). The
other wires included with the receiver may be dis-
carded.
22
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HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resis-
tance, turn the resistance knobs clockwise; to decrease the re-
sistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be-
come permanently damaged. Next, unplug the power
cord. CAUTION: You must be able to safely lift 45
pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown by the arrow at
the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
past the latch pin. Slowly release the latch knob. Make
sure that the catch is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Closed
Latch
Knob
Pin
Catch
23
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HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
catch is securely held by the latch pin.
1. Hold the treadmill and place one foot on a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
Wheels
3. Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the latch pin. Slowly release the latch knob.
Open
Latch
Knob
Pin
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
24
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
c
power cord. If the switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five minutes and then
press the switch back in.
Off
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.
above). If the reset/off circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
37
POWER CORD. With the help of another person,
carefully tip the Base (131) down as shown. Remove
the three 3/4”Screws (33) Note: A phillips screwdriver
with at least a 5” shaft is required.
131
With the help of another person, carefully raise the
Uprights (111, 119) as shown. Carefully pivot the
Hood (64) off.
111, 119
64
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Locate the Reed Switch (47) and the Magnet (35) on
the left side of the Pulley (36). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (48), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood. Make sure
the Screws are returned to the correct holes (see step
A). Run on the treadmill for a few minutes to check for
a correct speed reading.
1/8”
48
36
35
47
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
b
3”–4”
mance may decrease and the walking belt may be
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the included allen
wrench, turn both rear roller adjustment bolts counter-
clockwise 1/4 of a turn. When the walking belt is prop-
erly tightened, you should be able to lift the edges of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
26
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PROBLEM: One of the upper body arms squeaks during use
SOLUTION: a. Correcting this problem requires a small amount of
white marine grease, available at most hardware
stores. Turn the Resistance Knob (83) counterclock-
wise until it can be removed. Remove the Resistance
Cone (89) and the Upper Body Arm (95), along with
the 3/8” Washers (84), Spring Washer (85), Thrust
Washers (86), and Thrust Bearing (87). (Note: If the
Resistance Sleeve [91] or Resistance Plate [88]
comes out of the Resistance Bracket [92] or
a
92
95
91
86
85
89
83
88
87
Resistance Cone, press it back in.) Apply a thin layer
of white marine grease to the outer surface of the
Resistance Cone (89). Reattach all parts in the order
shown at the right.
84
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION:a. With the key inserted in the console, press one of the Incline buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline system.
27
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EXERCISE GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
3
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
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PART LIST—Model No. PFTL69505.0
R0605A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
4
2
2
2
2
1
2
1
2
1
2
2
4
2
8
1
1
1
1
1
1
2
1
2
2
4
4
2
2
2
1
37
2
1
1
1
1
1
1
1
2
6
2
6
2
1
1
1
1
Spring Top Cap
Spring Nut
Spring
Spring Bottom Cap
Spring Bracket Cover
Spring Bolt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
15
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
4
1
1
1
2
1
2
4
2
2
2
2
2
2
8
2
2
2
1
1
4
1
Motor Star Washer
1/2” Screw
Ground Wire
Controller
Transformer
Electronics Bracket
Bracket Grommet
Lift Frame Bolt
Motor Pivot Bolt
Incline Wire
Filter Wire
Jack
iFIT.com Cable
Hood
Belly Pan
Latch Plate
Latch Plate Screw
Warning Decal
Rear Platform Nut
Left Rear Endcap
Roller Star Washer
Rear Roller Bolt
Roller Washer
Rear Endcap Screw
Belly Pan Screw/Endcap Screw
Rear Foot, Left
Allen Wrench
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Audio Wire
Belly Pan Clip
Reset/Off Circuit Breaker
Cable Nut
Power Cord
Power Cord Grommet
Static Decal
Right Rear Endcap
Rear Foot, Right
Frame
Rear Roller
Platform Screw, Rear
Walking Platform
Foot Rail
Foot Rail Cover
Platform Screw
Belt Guide Screw
Belt Guide
Plastic Tie
Tie Clip
Pulse Bar Plate, Left
Pulse Bar Screw
Pulse Bar
Pulse Bar Plate, Right
Cage Nut
Console Frame
Fan
Fan Cover
Front Isolator
Isolator Screw
Front Endcap, Left
3/4” Screw
Frame Pivot Bolt
Magnet
Front Roller/Pulley
Walking Belt
Front Endcap, Right
Drive Motor
Motor Belt
Motor Nut
Motor Tension Bolt
Washer
Motor Tension Nut
Nut
Resistance Knob
Key/Clip
Spring Washer
Thrust Washer
Thrust Bearing
Resistance Plate
Resistance Cone
Cone Screw
Cone Sleeve
Resistance Bracket
1/4” Star Washer
Resistance Bolt
Upper Body Arm w/Foam
Foam
Frame Spacer
Reed Switch
Reed Switch Screw
Reed Switch Clip
Lift Frame
Left Cup Holder, Bottom
Left Cup Holder, Top
Housing Screw
Book Holder
30
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
1
1
1
1
1
1
1
1
1
1
1
4
4
2
1
1
4
1
1
1
2
4
4
2
6
6
1
1
1
1
1
Console
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
#
#
#
#
#
#
#
#
#
4
4
2
2
2
1
3
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
3/8” Star Washer
Upright Bolt
Wheel Bolt
Wheel Nut
Wheel
Optic Switch Nut
Small Star Washer
Incline Motor
Incline Stop Bracket
Incline Motor Bolt, Bottom
Optic Disk
Optic Switch Bolt
Optic Switch
Front Roller Bolt
Releasable Tie
Motor Mount Bolt
Motor Bracket
Incline Sensor Wire
14” Blue Wire, 2 F
6” Blue Wire, 2 F
4” Blue Wire, 2 F
4” Blue Wire, M/F
14” Black Wire, M/F
14” Red Wire, M/F
14” White Wire, M/F
12” Green Wire, F/Ring
8” Green Wire, 2 Ring
User’s Manual
Right Cup Holder, Top
Right Cup Holder, Bottom
Console Back
Access Door
Left Handgrip, Top
Left Handgrip, Bottom
Left Handrail
5/32” Allen Wrench
Latch Assembly
Left Upright
U-nut
5/16” x 1” Bolt
Upright Endcap
Right Handgrip, Top
Right Handgrip, Bottom
1/4” x 1” Bolt
Wire Harness
Right Upright
Right Handrail
3/8” x 3 1/2” Bolt
Washer
1/4” x 3 1/2” Bolt
Base Endcap
Base Pad
1” Tek Screw
Ground Nut
Ground Bolt
#
Ground Washer
Incline Motor Bolt, Top
Base
#These parts are not illustrated.
Specifications are subject to change without notice.
31
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (PFTL69505.0)
• the NAME of the product (PROFORM CROSSWALK CALIBER II treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 227025 R0605A
Printed in USA © 2005 ICON IP, Inc.
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