ProForm Treadmill PFTL69502 User Manual

®
Model No. PFTL69502  
Serial No.  
Serial  
Number  
Decal  
USER'S MANUAL  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
DANGER:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 19.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local PROFORM dealer or call 1-800-806-  
3651 and order part number 146148.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
25. Inspect and properly tighten all parts of the  
treadmill regularly.  
26. Never drop or insert any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
24. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill. If a decal is  
missing, or if it is not legible, please call our Customer Service  
Department, toll-free, to order a free replacement decal (see  
ORDERING REPLACEMENT PARTS on the back cover of this manual).  
Apply the decal in the location shown.  
Note: This decal below is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the PROFORM® PT6.0 tread-  
mill. The PT6.0 treadmill combines advanced technol-  
ogy with innovative design to let you enjoy an excellent  
form of cardiovascular exercise in the convenience and  
privacy of your home. And when you’re not exercising,  
the unique PT6.0 can be folded up, requiring less than  
half the floor space of other treadmills.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is PFTL69502. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Water Bottle  
Holder (Bottle  
not included)  
Book Holder  
Accessory Holder  
Handrail  
Key/Clip  
Storage Latch  
Pulse  
Sensor  
LEFT SIDE  
RIGHT SIDE  
Walking Belt  
On/Off Switch  
Circuit  
Breaker  
Foot Rails  
Front  
Wheel  
Power  
Cord  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant  
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrench  
screwdriver and adjustable wrench  
and your own phillips screwdriver  
.
, flat head  
1. Raise the Frame (79) to a vertical position. Be careful  
1
not to overextend the Frame.  
Clip  
79  
60  
Press the bottom end of the Shock (60) onto the bracket  
on the Base (118) as shown.  
Press the top end of the Shock (60) onto the bracket on  
the Frame (79). If necessary, move the Frame (79) for-  
ward or backward to align the end of the Shock with the  
bracket. It may be helpful to use a flat head screwdriver  
(see the small drawing) to lift the metal clip on the end of  
the Shock as you press the Shock onto the bracket. Do  
not remove the clip. Carefully lower the Frame (79).  
60  
118  
2. Identify the Right Upright (103), which has a Pulse Wire  
(121) inside of it.  
2
90  
Hole  
Have a second person hold the Console Base (64) near  
the Right Upright (103) as shown. Feed the Wire  
Harness (90) into the indicated hole near the upper end  
of the right Upright and out of the hole near the lower  
end of the Right Upright.  
64  
121  
103  
Connect the Wire Harness (90) to the Base Wire Harness  
(126). If the connectors do not fit together easily, ro-  
tate them and then connect them. Insert the connectors  
into the Right Upright (103). Be careful not to damage  
the Wire Harness during steps 2 through 6.  
126  
118  
90  
Hole  
3. Have a second person hold the Right Upright (103) and  
the Console Base (not shown) in a vertical position.  
3
Hold the Right Upright (103) against the Base (118) as  
shown. Hand tighten two Upright Bolts (84) with  
Washers (125) and Star Washers (89) into the Right  
Upright and the Base; do not tighten the Upright Bolts  
yet. Be careful not to pinch the Wire Harness (not  
shown) inside of the Right Upright.  
103  
125  
Attach the Left Upright (not shown) as described above.  
Note: There are no wires in the Left Upright.  
118  
89  
84  
6
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4. Hold the Pulse Bar (101) near the Right Upright (103).  
Disconnect both ends of the Pulse Wire (121) in the  
Right Upright from each other. Connect the wire in the  
Pulse Bar to the Pulse Wire. If the connectors do not fit  
together easily, rotate them and then connect them.  
4
101  
Orient the Pulse Bar (101) so that the metal pulse plates  
on the Pulse Bar are on the side shown by the arrow.  
Slide the O-ring (62) onto the end of the Pulse Bar.  
Insert the end of the Pulse Bar into the Right Upright  
(103). Hand tighten a Pulse Bar Bolt (104) with a  
Washer (125) into the Right Upright and the Pulse Bar.  
Do not tighten the Pulse Bar Bolt yet.  
62  
103  
121  
125  
104  
Hand tighten the other Pulse Bar Bolt and Washer into  
the Left Upright and the Pulse Bar (not shown). Note:  
There is not a wire in the left end of the Pulse Bar.  
5
64  
5. Locate the ground wire extending from the Console  
Base (64). Using the Silver Screw (124), attach the  
metal ring on the end of the ground wire to the small  
hole in the side of the Right Upright (103).  
Ground  
Wire  
124  
121  
Connect the Pulse Wire (121) to the corresponding wire  
extending from the Console Base (64). If the connec-  
tors do not fit together easily, rotate them and then  
connect them. Insert the excess wire into the Right  
Upright (103).  
90  
103  
6. While a second person holds the Console Base (64)  
against the Right Upright (103) and the Left Upright (not  
shown), tighten two 3/4” Screws (75) into each Upright.  
6
64  
103  
Raise the Frame (not shown) to the vertical position so it  
is center between the Right Upright (103) and Left  
Upright (not shown). Refer to step 3. Firmly tighten the  
four Upright Bolts (84). Refer to step 4. Rotate the Pulse  
Bar (101) so the palms of your hands rest comfortably  
on the metal pulse plates. Firmly tighten the two Pulse  
Bar Bolts (104).  
75  
7. Remove the Lock Knob (92) from the Lock Pin (97).  
Make sure that the Lock Pin Collar (95) and the Spring  
(94) are on the Lock Pin. (Note: If there are two Lock Pin  
Collars, place one on each side of the Spring.) Insert the  
Lock Pin into the Storage Latch Housing (93) and tighten  
the Lock Knob onto it.  
7
95  
94  
95  
92  
15  
97  
93  
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 21). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the pos-  
sibility of your treadmill being damaged, always  
use a surge suppressor with your treadmill (see  
drawing 1 at the right). To purchase a surge sup-  
pressor, see your local PROFORM dealer or call  
1-800-806-3651 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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CONSOLE DIAGRAM  
Manual/Program Indicators  
Displays  
LED Track  
Displays  
iFIT.com Indicator  
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
Key  
Clip  
The console also features advanced iFIT.com interac-  
tive technology. iFIT.com technology is like having a  
personal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (CD’s are available  
separately). iFIT.com CD programs automatically con-  
trol the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. Each  
CD features two different programs designed by certi-  
fied personal trainers.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
FEATURES OF THE CONSOLE  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. Additional options are  
The treadmill console offers an impressive array of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be controlled with a  
touch of a button. As you exercise, the LED track and  
the four displays will provide continuous exercise feed-  
back. You can even measure your heart rate using the  
built-in pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a personal trainer  
program, see page 12. To use iFIT.com CD or video  
programs, refer to page 15. To use iFIT.com pro-  
grams directly from our Web site, see page 17.  
Six certified personal trainer programs are also offered.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout.  
9
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GETTING STARTED  
Press the START button or the SPEED LLbutton  
to start the walking belt.  
3
Attach the clip to the waistband of your clothes.  
1
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the  
handrails and carefully  
begin walking. As you ex-  
ercise, change the speed  
of the walking belt as de-  
sired by pressing the  
SPEED buttons.  
Stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page  
9), and slide the clip onto the waistband of your  
clothes. Next, insert the key fully into the console.  
Test the clip by carefully taking a few steps  
backward until the key is pulled from the con-  
sole. If the key is not pulled from the console,  
adjust the position of the clip as needed. Then,  
remove the key from the console.  
To stop the walking belt, press the STOP button.  
The TIME display will begin to flash. To restart the  
walking belt, press the START button or the  
Plug in the power cord.  
2
SPEED  
L
button.  
See page 8.  
During the first few minutes that you use the tread-  
mill, inspect the alignment of the walking belt, and  
align the walking belt if necessary (see page 20).  
Move the on/off switch to the on position.  
3
Locate the on/off  
switch on the tread-  
Change the incline of the treadmill as desired.  
On  
4
mill near the power  
Position  
cord. Move the switch  
To change the incline of  
the treadmill, press the IN-  
to the on position.  
CLINE buttons. Each time  
one of the buttons is  
Insert the key fully into the console.  
4
pressed, the incline will  
change by 0.5%. Note:  
When one of the INCLINE  
When the key is inserted, the four displays and  
various indicators on the console will light.  
buttons is pressed, the DISTANCE/  
INCLINE/LAPS display will show the incline setting  
for several seconds. After the buttons are pressed,  
it may take a moment for the treadmill to reach the  
selected incline setting.  
Note: The console can display speed and distance in  
either miles or kilometers (see SPEED/MIN-MILE DIS-  
PLAY on page 11). For simplicity, all instructions in this  
manual refer to miles.  
Follow your progress with the LED track and  
the four displays.  
5
HOW TO USE THE MANUAL MODE  
The LED Track—The  
Insert the key fully into the console.  
LED track represents a  
distance of 1/4 mile. As  
you exercise, the indica-  
tors around the track will  
light one at a time until  
you have completed 1/4  
mile. A new lap will then begin.  
1
See GETTING STARTED above.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the MANUAL  
DISTANCE/INCLINE/  
Indicator  
LAPS display—This dis-  
CONTROL indicator  
will light. If a program  
is selected, press the  
PROGRAM button repeatedly to select the man-  
ual mode.  
play shows the distance  
that you have walked or  
run, the incline level of  
the treadmill, and the  
number of laps you have  
completed (one lap equals 1/4 mile). The display  
will change from one number to the next every  
seven seconds, as shown by the indicators beside  
the display.  
10  
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TIME display—When  
the manual mode or an  
iFIT.com program is se-  
Measure your heart rate, if desired.  
Stand on the  
6
Sensors  
lected, this display will  
foot rails and  
show the elapsed time.  
place your  
When a personal trainer  
hands on the  
program is selected, this display will show both the  
time remaining in the program and the time re-  
maining in the current segment of the program.  
The display will alternate between one number and  
the other, as shown by the indicator beside the dis-  
play.  
metal contacts  
on the pulse  
bar. Your palms  
must be resting  
on the upper  
contacts—avoid  
moving your  
hands. When  
CALS./FAT CALS./  
PULSE display—This  
your pulse is de-  
display shows the ap-  
tected, the indi-  
proximate numbers of  
cator above the  
calories and fat calories  
CALS./FAT  
you have burned (see  
FAT BURNING on page  
CALS./PULSE display will light and a series of  
dashes (— —) will appear. Your heart rate will be  
shown. For the most accurate heart rate read-  
ing, continue to hold the contacts for about 15  
seconds.  
22). Every seven seconds, the display will change  
from one number to the other, as shown by the in-  
dicators beside the display. This display will also  
show your heart rate when the pulse sensor is  
used (see step 6 on this page).  
When you are finished exercising, remove the  
key.  
7
SPEED/MIN-MILE  
display—This display  
shows the speed of the  
walking belt and your  
current pace (pace is  
Step onto the foot rails, press the STOP button,  
and adjust the incline of the treadmill to the  
lowest setting. The incline must be at the low-  
est setting when the treadmill is folded to the  
storage position or the treadmill will be dam-  
aged. Next, remove the key from the console and  
put it in a secure place. Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 18 and turn off the  
demo mode.  
measured in minutes per  
mile). Every seven seconds, the display will  
change from one number to the other, as shown  
by the indicator beside the display.  
Note: The SPEED/MIN-MILE display can show  
speed in either miles per hour or kilometers per  
hour. To determine which unit of measurement is  
selected, hold down the STOP button while insert-  
ing the key into the con-  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
sole. An “E,” for english  
miles, or an “M,” for met-  
ric kilometers, will appear  
in the display. Press the  
SPEED LLbutton to  
change the unit of mea-  
surement. When the desired unit of measurement  
is selected, remove and then reinsert the key.  
Note: To reset the displays, press the STOP but-  
ton, remove the key, and then reinsert the key.  
11  
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One speed setting and one incline setting are pro-  
grammed for each segment. When only three sec-  
onds remain in the first segment, a series of tones  
will sound and the treadmill will automatically ad-  
just to the speed and incline settings for the second  
segment.  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
The program will continue in this way until the  
TIME display counts down to zero. The walking  
belt will then slow to a stop.  
Select one of the personal trainer programs.  
2
When the  
key is in-  
serted, the  
manual  
mode will be  
selected. To  
select one of  
the personal  
trainer pro-  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually  
override the settings by pressing the SPEED or  
INCLINE buttons on the console. However, when  
the next segment begins, the treadmill will ad-  
just to the next speed and incline settings of  
the program.  
grams,  
press the  
To stop the program, press the STOP button. The  
TIME display will begin to flash. To restart the pro-  
PROGRAM button repeatedly until one of the six  
personal trainer program indicators lights.  
gram, press the START button or the SPEED  
L
button. To end the program, press the STOP but-  
ton, remove the key, and then reinsert the key.  
The console features two low intensity programs,  
two medium intensity programs, and two high in-  
tensity programs. The profiles on the console  
show how the speed and incline of the treadmill  
will change during the programs. The numbers  
beside the profiles show the maximum speed and  
incline settings for the programs. For example, the  
upper left profile shows that the treadmill will  
reach a maximum speed of 4.5 mph and a maxi-  
mum incline of 5% during the first program.  
Follow your progress with the LED track and  
the four displays.  
4
Refer to step 5 on page 10.  
Measure your heart rate, if desired.  
See step 6 on page 11.  
5
6
Press the START button or the SPEED LLbutton  
to start the program.  
When the program is completed, remove the  
key from the console.  
3
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place. Note: If the displays and in-  
dicators on the console remain lit after the key  
is removed, the console is in the “demo”  
mode. Refer to page 18 and turn off the demo  
mode.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided  
into several time  
segments of different  
lengths. The TIME dis-  
play shows both the time  
remaining in the program  
and the time remaining in the current segment of  
the program.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
12  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
13 and 14 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 15 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 14 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
13  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
14  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 14.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
13. Note: To purchase iFIT.com CD’s or iFIT.com  
videocassettes, see your local PROFORM dealer or  
call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video.  
A
Note: The instructions included in the CD case de-  
scribe how to use the CD with a variety of PRO-  
FORM treadmills. Some instructions may not apply  
to this treadmill.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Insert the key fully into the console.  
1
Audio  
Cable  
Adapter  
See GETTING STARTED on page 10.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
mode will be selected.  
To use an iFIT.com CD  
or video program, press  
the PROGRAM button  
repeatedly until the  
iFIT.com indicator lights.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Press the PLAY button on your CD player or  
VCR.  
4
RCA Y-adapter  
Adapter  
Audio  
Cable  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
Wire removed from  
AUDIO OUT jack  
instructions.  
Note: If the TIME display is flashing,  
press the START button or the SPEED button  
L
on the console. The treadmill will not respond to a  
CD or video program when the TIME display is  
flashing.  
15  
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During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
Follow your progress with the LED track and  
the four displays.  
5
See step 5 on page 10.  
To stop the program at any time, press the STOP  
button on the console. The TIME display will begin  
to flash. To restart the program, press the START  
Measure your heart rate, if desired.  
See step 6 on page 11.  
6
7
button or the SPEED  
L
button. After a moment,  
the walking belt will begin to move. When the  
next “chirp” is heard, the speed and incline  
will change to the next settings of the CD or  
video program.  
When the iFIT.com CD or video program is  
finished, remove the key.  
See step 6 on page 12.  
When the CD or video program is completed, the  
walking belt will stop and the TIME display will  
begin to flash. Note: To use another CD or video  
program, press the STOP button or remove the  
key and go to step 1 on page 15.  
CAUTION: Always remove iFIT.com CD’s and  
videocassettes from your CD player or VCR  
when you are finished using them.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
• Make sure that the iFIT.com indicator is lit and  
that the TIME display is not flashing. If the  
TIME display is flashing, press the START  
button or the SPEED  
L
button on the con-  
sole.  
16  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 14. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
To stop the program at any time, press the STOP  
button on the console. The TIME display will begin  
to flash. To restart the program, press the START  
Select the iFIT.com mode.  
2
button or the SPEED  
L
button. After a moment,  
When the key is in-  
the walking belt will begin to move at 1 mph.  
When the next “chirp” is heard, the speed and  
incline will change to the next settings of the  
program.  
serted, the manual  
mode will be selected.  
To use an iFIT.com CD  
or video program,  
press the PROGRAM  
button repeatedly until  
the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the TIME display will begin to flash.  
Note: To use another program, press the STOP  
button and go to step 5 at the left.  
Go to your computer and start an internet  
3
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the TIME display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Read and follow the on-line instructions for using a  
program.  
Follow your progress with the LED track and  
the four displays.  
8
Follow the on-line instructions to start the  
program.  
See step 5 on page 10.  
6
Measure your heart rate, if desired.  
See step 6 on page 11.  
9
When you start the program, an on-screen count-  
down will begin.  
When the program is finished, remove the  
key.  
10  
See step 6 on page 12.  
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THE INFORMATION MODE/DEMO MODE  
OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation, and enables you to use the con-  
sole’s two heart rate programs. To purchase the  
chest pulse sensor, call toll-free 1-800-734-2377.  
To select the information mode, hold down the STOP  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The DISTANCE/INCLINE/  
LAPS display will show the  
total number of miles that  
the walking belt has moved.  
The TIME display will show  
the total number of hours  
the treadmill has been used.  
An “E,” for english miles, or  
an “M,” for metric kilometers,  
will appear in the SPEED/  
MIN-MILE display. Press the  
SPEED LLbutton to change  
the unit of measurement.  
IMPORTANT: The CALS./  
FAT CALS./PULSE display  
should be blank. If a “d”  
appears in the display, the  
console is in the “demo”  
mode. This mode is in-  
tended to be used only  
when a treadmill is displayed in a store. When the con-  
sole is in the demo mode, the power cord can be  
plugged in, the key can be removed from the console,  
and the displays and indicators on the console will au-  
tomatically light in a preset sequence, although the  
buttons on the console will not operate. If a “d” appears  
in the CALS./FAT CALS./PULSE display when the in-  
formation mode is selected, press the SPEED  
button so the display is blank.  
L
To exit the information mode, remove the key from the  
console.  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Next, unplug the power cord. CAU-  
TION: You must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. CAU-  
TION: To decrease the possibility of injury, bend your  
legs and keep your back straight. As you raise the tread-  
mill, lift with your legs rather than your back. Raise the  
treadmill about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
Open  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the pin on the  
latch knob is aligned with the catch. Release the pin onto  
the catch. Make sure that the pin is resting on the catch.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position  
in temperatures above 85° Fahrenheit.  
Closed  
Latch  
Knob  
Pin  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the pin on the  
lock knob is fully resting on the catch.  
Book Holder  
1. Hold the treadmill as shown and place one foot against a  
wheel. Do not hold or push on the book holder or the  
book holder may be damaged.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving the  
treadmill. Do not attempt to move the treadmill over an  
uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the treadmill  
until it is resting in the storage position.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left  
hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly  
release the latch knob.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
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MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged  
into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the  
specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console as far as it will  
go.  
c. Check the circuit breaker located on the treadmill near the  
c
power cord. If the switch protrudes as shown, the circuit  
breaker has tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill near the  
power cord. The switch must be in the on position.  
d
On  
Position  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes,  
and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
3. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY  
a. Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate.  
Excessive movement may interfere with heart rate readings. If the pulse sensor is not used correctly, your  
heart rate will not be shown.  
b. Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.  
c. For the most accurate heart rate reading, hold the contacts for about 15 seconds.  
d. For optimal performance of the pulse sensor, keep the contacts clean. The contacts can be cleaned with a  
soft cloth—never use alcohol, abrasives, or chemicals.  
20  
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4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY  
a. Remove the key from the console and UNPLUG THE POWER  
CORD. Remove the screws from the hood. Carefully remove the  
1/8”  
109  
26  
hood. Locate the Reed Switch (26) and the Magnet (107) on the  
left side of the Pulley (12). Turn the Pulley until the Magnet is  
aligned with the Reed Switch. Make sure that the gap between  
the Magnet and the Reed Switch is about 1/8”. If necessary,  
loosen the Reed Switch Screw (109) and move the Reed Switch  
slightly. Retighten the Screw. Re-attach the hood, and run the  
treadmill for a few minutes to check for a correct speed reading.  
12  
107  
Top  
View  
5. SYMPTOM: The walking belt slows when walked on  
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill performance may  
b
decrease and the walking belt may become damaged. Remove  
3”–4”  
the key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts counterclockwise,  
1/4 of a turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to 4 inches  
off the walking platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and run the treadmill  
for a few minutes. Repeat until the walking belt is properly tight-  
ened  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our  
Customer Service Department, toll-free.  
6. SYMPTOM: The walking belt is off-center  
a. If the walking belt is off-center, first remove the key and UN-  
PLUG THE POWER CORD. If the walking belt has shifted to  
the left, use the allen wrench to turn the left rear roller bolt clock-  
wise 1/2 of a turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat until the  
walking belt is centered.  
a
b. If the walking belt slips when walked on, first remove the key and  
UNPLUG THE POWER CORD. Using the allen wrench, turn  
both rear roller bolts clockwise, 1/4 of a turn. When the walking  
belt is correctly tightened, you should be able to lift each side of  
the walking belt 3 to 4 inches off the walking platform. Be careful  
to keep the walking belt centered. Plug in the power cord, insert  
the key and carefully walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
b
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor. If your heart rate is too high or too low,  
adjust the speed and incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
22  
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PART LIST—Model No. PFTL69502  
R0902A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
2
2
4
1
4
6
6
1
2
2
1
1
18  
1
1
1
2
3
4
1
8
1
2
1
1
1
2
3
Center Track  
Foot Rail  
U-Nut  
Front Roller Adj. Nut  
Isolator  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
1
1
1
1
1
4
1
1
1
1
1
1
2
1
1
1
22  
1
4
1
2
1
1
4
1
2
1
2
18  
2
2
1
1
2
1
1
1
4
1
9
Choke  
Electronics Bracket  
Controller  
Electronics Shield  
Power Supply  
Plastic Stand-off  
Power Cord  
94  
95  
96  
97  
98  
99  
100  
101  
1
1
1
1
1
1
2
1
Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
10’ iFIT.com Wire  
Jack  
Static Decal  
Pulse Bar  
Screw  
Right Upright  
Pulse Bar Bolt  
Upright Endcap  
Upright Grommet  
Magnet  
Lift Motor Bolt  
Switch Wire  
Reed Switch Clip  
Incline Motor Spacer  
Optic Disk  
Optic Switch Nut  
Optic Switch Washer  
Optic Switch Bolt  
Optic Switch  
Handrail Endcap  
Base  
Latch Assembly  
2 x 4 1/2” Spacer  
Pulse Wire  
Motor Controller Wire  
iFIT Wire Nut  
Silver Screw  
Bumper  
Platform Screw  
Walking Platform  
Frame Pivot Bolt  
Frame Pivot Spacer  
Walking Belt  
Front Roller/Pulley  
Small Screw  
Motor Belt  
Grommet  
9
On/Off Switch  
Circuit Breaker  
Outlet Bracket  
Book Rack  
Belt Guide  
Shock  
102 16  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
126  
127  
128  
#
1
2
4
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
6
1
4
4
1
1
1
1
1
1
1
1
1
1
Left Upright  
Front Belly Pan  
O-ring  
Incline Frame  
Hood Bracket (long)  
Bracket Clip  
Endcap Bracket Screw  
Console Plate  
Nut  
Lift Motor Shield  
Incline Motor Bolt  
Allen Wrench  
Incline Motor  
Reed Switch  
Endcap Plate  
Ground Screw/  
Controller Screw  
12” Audio Wire  
Wheel Bolt  
Belly Pan Fastener  
Console Base  
Hood Screw  
Frame Guide  
Rear Isolator  
Belly Pan  
Ground Wire  
Hood Screw  
Key/Clip  
Rear Endcap Bracket  
Rear Endcap  
Rear Endcap Pad  
3/4” Screw  
Rear Roller Adj. Bolt  
Caution Decal  
Latch Decal  
29  
30  
31  
32  
33  
34  
35  
36  
1
2
2
1
1
1
1
3
Front Wheel  
Washer  
Hood Bracket (short)  
Motor Pivot Nut  
Pulley/Flywheel/Fan  
Motor  
Motor Tension Bolt/  
Frame Pivot Bolt  
Motor Tension Washer  
Star Washer  
Motor Tension Nut  
Motor Pivot Bolt  
Motor Hood  
Incline Motor Shield  
Incline Pivot Washer  
Adj. Washer  
Frame  
Rear Deck Screw  
Console  
Latch Catch  
Rear Roller  
Base Wire Harness  
Belt Guide Screw  
Rear Foot Screw  
8” White Wire, 2 F  
4” White Wire, M/F  
14” Black Wire, M/R  
4” Black Wire, M/Ring  
8” Blue Wire, 2 F  
4” Blue Wire, 2 F  
8” Green Wire, F/Ring  
8” Green Wire, 2 Ring  
14” Wire Harness  
User's Manual  
#
#
#
#
#
#
#
#
Upright Bolt  
Cable Tie  
37  
38  
39  
40  
41  
42  
43  
44  
45*  
46  
1
1
1
1
1
1
2
3
1
1
Cable Tie Screw/  
Belly Pan Screw  
Cable Tie Clamp  
8” Cable Tie  
Star Washer  
Upright Wire Harness  
Handrail Foam  
Lock Knob  
87  
88  
89  
90  
91  
92  
93  
2
2
4
1
2
1
1
#
Motor/Pulley/Fly./Fan  
Front Roller Adj. Bolt  
# These parts are not illustrated.  
Lock Knob Housing  
Specifications are subject to change without notice. For information about ordering replacement parts, see the  
back cover of this manual.  
23  
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EXPLODED DRAWING—Model No. PFTL69502  
R0902A  
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EXPLODED DRAWING—Model No. PFTL69502  
R0902A  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (PFTL69502)  
• The NAME OF THE PRODUCT (PROFORM® PT6.0 treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 23 and the EXPLODED  
DRAWING attached in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-  
ucts used for commercial or rental purposes; or products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 188877 R0902A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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