Model No. 831.299621
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
Download from Www.Somanuals.com. All Manuals Search And Download.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
every three months.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
22. Never drop or insert any object into any
opening.
23.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by
an authorized service representative.
Servicing other than the procedures in this
manual should be performed by an autho-
rized service representative only.
18. Never leave the treadmill unattended while
it is running. Always remove the key and un-
plug the power cord when the treadmill is
not in use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
24.This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).
Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®
CROSSWALK 590 LS treadmill. The CROSSWALK
590 LS treadmill combines advanced technology with
innovative design to help you get the most from your
exercise in the convenience and privacy of your home.
And when you’re not exercising, the unique 590 LS can
be folded up, requiring less than half the floor space of
other treadmills.
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is 831.299621. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Book Holder
Upper Body Arms
Console
Water Bottle
Holder (Bottle
not included)
Storage Latch
Key/Clip
Handrail
LEFT SIDE
RIGHT SIDE
Walking Belt
Circuit Breaker
Power
Cord
Foot Rail
Front Wheel
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
4
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify small parts
used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips
screwdriver
, mallet
, wire cutters
, and needle-nose pliers
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Long Screw (79)–4
Screw (101)–4
Handrail Bolt (89)–4
Handrail Washer (92)–4
1. With the help of a second person, carefully raise the
Uprights (82) until the treadmill is in the position shown.
1
Insert one of the Extension Legs (103) into the treadmill
as shown. Make sure that the Thick Base Pad (97) is on
the indicated side. Note: It may be helpful to tip the
Uprights (82) in the direction shown by the arrows as you
insert the Extension Leg. To fully insert the Extension
Leg, it may be necessary to tap it with a mallet.
82
Insert the other Extension Leg (not shown) in the same
way.
82
2. Refer to drawing 2a. If there are plastic ties in the Cage
Nuts (36) in the Right Handrail (85), remove the plastic
ties. Pull about 6” of the Wires (17) out of the Right
Upright (82). Route the Wires up into the Right Handrail
and out of the indicated hole; use needle-nose pliers to
grip the Wires, if necessary. Insert the included plastic tie
through the indicated holes in the Right Handrail.
103
97
2c
2a
23 17
85
17
89
92
36
85
82
Refer to drawing 2b. Look into the Right Handrail (85)
and make sure that the Wires (17) are on the indicated
side of the plastic tie. Tighten the plastic tie and cut off
the end.
89
Tie
82
2b
85
Tie
Refer to drawing 2c. Insert the bracket on the Right
Handrail (85) into the upper end of the right Upright (82).
Hand tighten a Handrail Bolt (89) with a Handrail Washer
(92) into each side of the Upright as shown.
17
103
Attach the Left Handrail (23) as described above. Note:
There are no wires in the left Upright (82).
5
Download from Www.Somanuals.com. All Manuals Search And Download.
3. With the help of a second person, carefully tip the Uprights
(82) down as shown. Note: It may be helpful to place a
foot on one of the Wheels (95) as you tip the treadmill.
3
97
82
Attach each Extension Leg (103) with two Screws (101)
and a Base Pad (52) as shown. Make sure that the
Extension Legs are fully inserted into the Uprights (82);
push down on the Uprights as you tighten the Screws.
52
101
Note: One replacement Base Pad (52) and Spacer (not
shown) may be included. If a Base Pad becomes worn
and needs to be replaced, use the replacement Base
Pad. If a Thick Base Pad (97) needs to be replaced, use
the replacement Base Pad with the Spacer.
103
97
52
101
97
95
82
103
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
4. Place the Console Base (87) on the Handrails (85, 23).
Make a loop with the indicated plastic tie and insert the
two Wires (17) through the loop. Pull out just enough of
the two Wires to connect them to the connectors in the
Console Base, and then plug the Wires into the connec-
tors. Important: Make sure that the Wires are fully in-
serted. Tighten the loop and cut off the excess plastic tie.
WARNING: Do not disconnect or connect the Wires
while the treadmill power cord is plugged in.
4a
85
87
17
Tie
4b
85
87
Refer to drawing 4b. Thread four Long Screws (79) into the
Handrails (85, 23) and the Console Base (87). After all four
Long Screws have been started, tighten the Screws
until they are snug; do not overtighten the Screws.
23
Refer to drawing 2c. Tighten the four Handrail Bolts (89).
79
79
5. Remove the Lock Knob (105) from the Lock Pin (11).
5
Make sure that the Lock Pin Collar (14) and the Spring
(56) are on the Lock Pin as shown. Insert the Lock Pin
into the Latch Bracket (77).
Tighten the Lock Knob (105) onto the Lock Pin (11).
105
77
11
14
56
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor, place a
mat under the treadmill.
6
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local SEARS or call 1-800-366-7278 and order
part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
7
Download from Www.Somanuals.com. All Manuals Search And Download.
CONSOLE DIAGRAM
Displays
Speed Control
LED Track
Incline
Control
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
Clip
Key
negative (–) ends of the batteries are touching the
springs in the battery compartment. Close the battery
cover, push up on the battery cover tab, and then push
the tab forward as shown in the inset drawing. Be sure
that the tab locks into place.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
STEP-BY-STEP CONSOLE OPERATION
• Always wear the clip (see the drawing
above) while using the treadmill. When the
key is removed from the console, the walk-
ing belt will stop.
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
• Adjust the speed in small increments.
Stand on the foot rails of the
Clip
treadmill. Find the clip at-
tached to the key and slide
the clip onto the waistband
of your clothes. Next, insert
the key into the console.
• The training zones marked above the speed
control are general guidelines only. See
page 14 for more information.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Test the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If the
key is not pulled from the console, adjust the posi-
tion of the clip as needed.
Follow the steps below to operate the console.
BATTERY INSTALLATION
Insert the key fully into the power switch.
The console requires three "AA" batteries (not in-
cluded). Alkaline batteries are recommended. Open
the battery cover as shown below. Insert three batter-
1
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ies into the battery compartment, making sure that the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
Battery
Cover
installed batteries, the displays will already be on.
Tab
Batteries
8
Download from Www.Somanuals.com. All Manuals Search And Download.
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour.
Reset the speed control and start the walking
belt.
2
Slide the speed control to the RESET position.
(Note: Each time the walking belt is stopped,
the speed control must be moved to the
To reset the displays at any time, press the
ON/RESET button.
RESET position before the walking belt can be
restarted.) Next, slowly slide the speed control to
the right until the walking belt begins to move at
slow speed. Step onto the walking belt and begin
walking. As you exercise, change the speed of the
walking belt as desired with the speed control.
Measure your heart rate, if desired.
5
To measure your heart
rate, stand on the foot
rails and place your
thumb on the pulse
sensor as shown. The
pulse sensor is pres-
sure activated—fully
press it down. Do not
press too hard, or the
circulation in your
thumb will be re-
Pulse Sensor
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Note: During the first few minutes that you use the
treadmill, inspect the alignment of the walking
belt, and align it if necessary (see page 13).
Adjust the incline of the treadmill as desired.
3
4
stricted, and your
pulse will not be de-
To change the incline of the treadmill, press the
top or bottom of the incline control until the de-
sired incline level is reached.
tected. Next, raise your thumb slightly until the
heart-shaped indicator in the CALS/FAT CALS/
PULSE display flashes steadily. Hold your thumb
at this level. After a few seconds, three dashes will
appear in the display and then your heart rate will
be shown. Hold your thumb on the pulse sensor for
another 15 seconds for the most accurate reading.
Follow your progress with the LED track and
the three displays.
The LED Track—The
LED track represents a
distance of 1/4 mile. As
you exercise, the indi-
cators around the track
will light in sequence
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor and allow the dis-
play to reset. Then, press down on the pulse sen-
sor as described above. Make sure that your thumb
is positioned as shown, and that you are applying
the proper amount of pressure. Remember to stand
still while measuring your heart rate.
until you have com-
pleted 1/4 mile. A new lap will then begin.
TIME/DISTANCE dis-
play—This display
Arrow
shows the elapsed time
and the distance that
you have walked or run,
in miles. Every few sec-
When you are finished exercising, stop the
walking belt and remove the key.
6
Step onto the foot rails, slide the speed control to
the RESET position, and adjust the incline of the
treadmill to the lowest level. The incline must be
at the lowest level when the treadmill is raised
to the storage position. Remove the key from
the console. The displays will turn off a few min-
utes after the key is removed. Note: To conserve
the batteries, the displays will automatically
turn off any time that the walking belt is
stopped and the ON/RESET button is not
pressed for a few minutes.
onds, the display will
change from one number to the other, as shown
by the arrows in the display.
CALS/FAT CALS/
PULSE display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page
14.) Every few seconds, the display will change
from one number to the other.
9
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE THE UPPER BODY ARMS
Upper Body
Arms
As you exercise on the treadmill, you can hold either the
handrails or the upper body arms. The upper body arms are
designed to exercise your arms, shoulders, and back for a
total body workout. Hold one upper body arm with each
hand, and move them forward and back as you walk on the
treadmill.
To vary the intensity of your upper body exercise, the resis-
tance of the upper body arms can be adjusted. To increase
the resistance, turn the resistance knobs clockwise; to de-
crease the resistance, turn the knobs counterclockwise.
Resistance
Knobs
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
damaged. Next, unplug the power cord. CAUTION: You
must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. (CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back.) Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Hold the lock knob with your left hand and
pull it to the left. Raise the treadmill until the lock knob is
aligned with the slot in the catch. (Note: You may need to
push the handrail to the left slightly). Slowly release the
knob; make sure that the pin on the lock knob is in-
serted into the slot in the catch.
Slot
Knob
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
10
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
3. Place one foot on the wheel, and carefully lower the
treadmill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the lock knob to the left
and hold it. Pivot the treadmill until the frame and foot rail
are past the pin on the lock knob. If necessary, push the
handrail to the left slightly.
Slot
Knob
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. To decrease the possibility of injury, bend
your legs and keep your back straight.
2
11
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 7. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on
page 6). WARNING: Do not disconnect or connect the wires while the power cord is
plugged in.
d. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
e. Remove the key from the console. Reinsert the key fully into the console.
f. If the treadmill still will not run, please call our toll-free HELPLINE.
PROBLEM: The displays on the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
a
power cord. Remove the screws from the hood and
1/8”
76
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (76) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
42
43
21
Top
View
PROBLEM: The pulse display on the console does not function properly
SOLUTION: a. Wash your hands before using the pulse sensor. Clean the pulse sensor with a damp cloth and
mild detergent.
12
Download from Www.Somanuals.com. All Manuals Search And Download.
PROBLEM: The incline system does not function properly
SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on
page 6). WARNING: Do not disconnect or connect the wires while the treadmill power cord is
plugged in.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
rear roller bolt counterclockwise 1/2 of a turn. Be care-
ful not to overtighten the walking belt. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
SOLUTION: a. A small amount of white marine grease, available at
a
112
113
114
most hardware stores, is needed. Turn the Resistance
Knob (119) counterclockwise until it can be removed.
Remove the Resistance Cone (114) and the Upper
Body Arm (110, 115), along with the 3/8” Washers
(108), Spring Washer (116), Thrust Washers (117), and
Thrust Bearing (118). (Note: If the Resistance Sleeve
[113] comes out of the Resistance Bracket [112], press
it back in.) Apply a thin layer of white marine grease to
the outer surface of the Resistance Cone (114).
Reattach all parts in the order shown at the right.
110, 115
117
108
116
119
108
118
13
Download from Www.Somanuals.com. All Manuals Search And Download.
CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. 831.299621
R0202A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
1
1
4
1
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
Motor/Pulley/
Flywheel/ Fan
Incline Motor Bolt
Incline Motor Spacer
Incline Motor
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
13
1
2
1
1
2
3
4
1
1
1
2
2
4
1
1
1
1
2
1
1
4
2
1
1
5
2
1
2
6
Belly Pan Fastener
Shield
Belt Guide
Battery Cover
Front Belly Pan
Base Pad
Cable Tie Clamp
Cable Tie
Walking Belt
Spring
Rear Roller
Rear Isolator
Rear Foot
Rear Foot Screw
Ground Wire
Hood Bracket Plate
Belly Pan
Rear Endcap
Rear Roller Adj. Bolt
Motor
92
10
Roller Adj. Washer/
Handrail Washer
Book Holder
Motor Hood
Front Wheel
Incline Motor Shield
Thick Base Pad
Trim Guard
Upright Grommet
Allen Wrench
93
94
95
96
97
98
99
100
1
1
2
1
4
1
1
1
4*
5
6
7
8
2
2
1
1
1
1
1
1
1
1
8
4
1
2
1
2
1
1
1
1
1
1
1
1
20
1
1
2
2
1
1
4
1
4
2
1
2
1
1
4
4
4
Stop Bracket
9
Speed Control
Incline Control
Lock Pin
Frame
Pin Clip
Lock Pin Collar
Incline Motor Nut
Belt Guide Screw
Wire Harness
Rubber Hood Bracket
Front Hood Bracket
Warning Decal
Reed Switch
Reed Switch Clip
Left Handrail
Controller
Electronics Bracket
Circuit Breaker
Power Cord
Power Cord Grommet
Hood Screw
Latch Assembly
Incline Frame
Frame Pivot Bolt
Frame Pivot Spacer
Tension Bushing
Front Roller Adj. Bolt
Cage Nut
Motor Tension Nut
Motor Bolt
Cap Screw
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30*
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
101 18
Screw
102
103
104
105
106
107
2
2
2
1
1
4
Handrail Endcap
Extension Leg
Extension Leg Cap
Lock Knob
Choke
Resistance Bracket
Bolt
3/8” Washer
Foam Grip
Left Upper Body Arm
w/Foam Grip
Resistance Bolt
Resistance Bracket
Resistance Sleeve
Resistance Cone
Right Upper Body Arm
w/Foam Grip
Spring Washer
Thrust Washer
Thrust Bearing
Resistance Knob
Console Base Screw
Foot Rail Cap (Right)
8” White Wire, Pigtail
8” Green Wire, 2 Ring
User's Manual
108
109
110
4
2
1
Latch Decal
Rear Platform Screw
Latch Catch Screw
Latch Catch
Walking Platform
8” Cable Tie
Interface Bracket
Motor Tension Bolt
Foot Rail Insert
Reed Switch Screw/
Belly Pan Screw
Storage Latch Bracket 119
Extension Leg
Assembly
Long Screw
Wire Cover
Motor Star Washer
Upright
Incline Leg Pivot Bolt
Motor Tension Washer * Includes all parts shown in the
Right Handrail
Wheel Bolt
Console Base
Console Assembly
Handrail Bolt
Key/Clip
Incline Motor Belly Pan
111
112
113
114
115
2
2
2
2
1
116
117
118
2
4
2
2
7
1
1
1
1
77
78*
1
2
120
121
#
#
#
79
80
81
82
83
84
85
86
87
88*
89
90
91
4
1
8
1
2
1
1
2
1
1
4
1
1
Foot Rail Cap (Left)
Foot Rail
Front Roller/Pulley
Magnet
Platform Screw
Isolator
Isolator Screw
box
# These parts are not illustrated
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. 831.299621
R0202A
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. 831.299621
R0202A
Download from Www.Somanuals.com. All Manuals Search And Download.
The model number and serial number of your PROFORM CROSS-
WALK® 590 LS treadmill are listed on a decal attached to the frame.
See the front cover of this manual to find the location of the decal.
Model No. 831.299621
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM®
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
CROSSWALK 590 LS treadmill
• a part is missing
• The NAME OF THE PRODUCT (PROFORM® CROSSWALK 590
LS treadmill)
• or you need to schedule repair
service
• The MODEL NUMBER OF THE PRODUCT (831.299621)
call our toll-free HELPLINE
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the
EXPLODED DRAWING and PART LIST in the center of this
manual).
1-800-736-6879
Monday–Saturday, 7 am–7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 181429 R0202A
Printed in USA © 2002 Sears, Roebuck and Co.
Download from Www.Somanuals.com. All Manuals Search And Download.
|