odel6Ao.6PFEX72411.1
Serial6Ao.6666666666666666666666666666666666
USER’S6 MAUML
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIOAS?
If you have questions, or if parts
are damaged or missing, DO6AOT6
COATMCT6THE6STORE;6please6
contact6Customer6Care.
I PORTMAT:6Please6register6this6
product6(see6the6limited6warranty6
on6the6back6cover6of6this6manual)6
before6contacting6Customer6Care.
CMLL6TOLL-FREE:
1-888-533-1333
on.–Fri.6 6a.m.– 6p.m.6 T
Sat.686a.m.–46p.m.6 T
OA6THE6WEB:
6666CMUTIOA
Read6all6precautions6and6instruc-
tions6in6this6manual6before6using6
this6equipment.6Keep6this6manual6
for6future6reference.
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I PORTMAT6PRECMUTIOAS
6666WMRAIAG:6To6reduce6the6risk6of6serious6injury,6read6all6important6precautions6and6
instructions6in6this6manual6and6all6warnings6on6your6exercise6bike6before6using6your6exercise6bike.6
ICOA6assumes6no6responsibility6for6personal6injury6or6property6damage6sustained6by6or6through6the6
use6of6this6product.
1.6 Before6beginning6any6exercise6program,6
consult6your6physician.6This6is6especially6
important6for6persons6over6age6356or6per-
sons6with6pre-existing6health6problems.
9.6 Wear6appropriate6clothes6while6exercising;6
do6not6wear6loose6clothes6that6could6become6
caught6on6the6exercise6bike.6Mlways6wear6
athletic6shoes6for6foot6protection.
2.6 Use6the6exercise6bike6only6as6described6in6
this6manual.
10.6The6exercise6bike6should6not6be6used6by6
persons6weighing6more6than62506lbs.
(1136kg).
3.6 It6is6the6responsibility6of6the6owner6to6ensure6
that6all6users6of6the6exercise6bike6are6ade-
quately6informed6of6all6precautions.6
11.6Mlways6keep6your6back6straight6while6using6
the6exercise6bike;6do6not6arch6your6back.
4.6 The6exercise6bike6is6intended6for6home6use6
only.6Do6not6use6the6exercise6bike6in6a6com-
mercial,6rental,6or6institutional6setting.
12.6The6heart6rate6monitor6is6not6a6medical6
device.6Various6factors6may6affect6the6accu-
racy6of6heart6rate6readings.6The6heart6rate6
monitor6is6intended6only6as6an6exercise6aid6
in6determining6heart6rate6trends6in6general.
5.6 Keep6the6exercise6bike6indoors,6away6from6
moisture6and6dust.6Do6not6put6the6exercise6
bike6in6a6garage6or6covered6patio,6or6near6
water.
13.6The6exercise6bike6does6not6have6a6freewheel;6
the6pedals6will6continue6to6move6until6the6
flywheel6stops.6Reduce6your6pedaling6speed6
in6a6controlled6way.
.6 Place6the6exercise6bike6on6a6level6surface,6
with6a6mat6beneath6it6to6protect6the6floor6or6
carpet.6 ake6sure6that6there6is6at6least626ft.6
(0. 6m)6of6clearance6around6the6exercise6bike.6
14.6Over6exercising6may6result6in6serious6injury6
or6death.6If6you6feel6faint6or6if6you6experience6
pain6while6exercising,6stop6immediately6and6
cool6down.
7.6 Inspect6and6properly6tighten6all6parts6regu-
larly.6Replace6any6worn6parts6immediately.
8.6 Keep6children6under6age6126and6pets6away6
from6the6exercise6bike6at6all6times.
3
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BEFORE6YOU6BEGIA
Thank you for selecting the new PROFORM® 210
CSX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endur-
ance, and toning the body. The 210 CSX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For6your6benefit,6read6this6manual6carefully6before6
you6use6the6exercise6bike.6If you have questions after
Length: 4 ft. 8 in. (142 cm)
Width: 2 ft. (61 cm)
Console
Handlebar
Accessory Tray
Water Bottle Holder*
Backrest
Seat
Pedal/Strap
Leveling Foot
Heart Rate Monitor
Adjustment Knob
Seat Handlebar
Wheel
*Water bottle is not included
4
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6PMRT6IDEATIFICMTIOA6CHMRT
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Aote:6If6a6part6is6not6in6the6hardware6kit,6check6to6see6if6it6
has6been6preassembled.6Extra6parts6may6be6included.
M6 Washer
(70)–8
M10 Locknut
(63)–2
M8 Split
Washer (36)–4
M8 Locknut
(37)–6
M4 x 16mm
Screw (8)–6
M6 x 25mm
Screw (72)–2
M4 x 22mm
Screw (69)–2
M6 x 40mm
Screw (40)–8
M8 x 65mm
Bolt (71)–2
M8 x 38mm
Bolt (53)–4
M8 x 16mm
Screw (35)–4
M10 x 75mm
Bolt (67)–4
5
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MSSE BLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
• To identify small parts, see page 5.
1. Identify the Front Stabilizer (14), which has a
Leveling Foot (57) near each end.
1
While a second person lifts the Front Frame
(1), attach the Front Stabilizer (14) to the Front
Frame with two M10 x 75mm Bolts (67).
14
67
1
57
57
2. Loosen the Adjustment Knob (11), slide the Rear
Frame (43) out of the Front Frame (1), and then
retighten the Adjustment Knob.
2
11
Note: After the exercise bike is assembled, see
HOW TO ADJUST THE SEAT FRAME on page
12 and adjust the Seat (not shown) to the
proper position.
1
63
Attach the Rear Stabilizer (2) to the Rear Frame
(43) with two M10 x 75mm Bolts (67) and two
M10 Locknuts (63).
2
43
63
67
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3. Tip:6Mvoid6pinching6the6wires. Attach
the Seat Frame (5) to the Seat Handlebar (44)
with two M8 x 65mm Bolts (71) and two M8
Locknuts (37).
3
4
5
71
Mvoid6pinching6
the6wires
5
44
37
4. Have a second person hold the Seat Handlebar
(44) near the top of the Rear Frame (43) until
step 5 is completed.
43
56
45
Connect the Contact Pulse Wire (45) to the
Lower Pulse Wire (56).
A
Insert the Lower Pulse Wire (56) and the Contact
Pulse Wire (45) into the Rear Frame (43). Then,
press the grommet (A) into the hole in the Rear
Frame.
44
5. Tip:6Mvoid6pinching6the6wires. Attach the Seat
Frame (5) to the Rear Frame (43) with two M6 x
25mm Screws (72).
43
5
72
72
Mvoid6pinching6
the6wires
7
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6. Attach the Backrest (58) to the Seat Frame (5)
with four M6 x 40mm Screws (40) and four M6
Washers (70).
6
58
5
70
40
40
70
7. Attach the Seat (12) to the Rear Frame (43)
with four M6 x 40mm Screws (40) and four M6
Washers (70).
7
12
43
70
70
40
40
8
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8. Orient the Upright (3) and the Top Shield (9) as
shown. Slide the Top Shield upward onto the
Upright.
8
3
Have a second person hold the Upright (3) and
the Top Shield (9) near the Front Frame (1).
9
Connect the Upper Wire (32) to the Lower Wire
(31). Then, connect the Upper Pulse Wire (55) to
the Lower Pulse Wire (56).
55
32
31
56
1
Insert the wires downward into the Front
Frame (1).
6
Tip:6To6prevent6the6wires6from6falling6into6the6
Upright6(3),6secure6the6wires6with6a6rubber6
band6or6tape.
9.6 Tip:6Mvoid6pinching6the6wires. Slide the
Upright (3) onto the Front Frame (1).
9
Mvoid6pinching6
the6wires
3
35
6
Attach the Upright (3) with four M8 x 16mm
Screws (35) and four M8 Split Washers (36).
36
35
9
Press the Top Shield (9) downward into the Left
and Right Shields (17, 18).
36
1
36
35
36
35
17
18
10. Attach the Water Bottle Holder (49) to the
Upright (3) with two M4 x 22mm Screws (69).
10
3
49
69
9
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11. Identify the Right Handlebar (48), which is
marked with a “Rightt sticker, and orient it as
shown. ake6sure6that6the6hexagonal6holes6
are6in6the6location6shown.
11
53
Attach the Right Handlebar (48) to the right side
of the Upright (3) with two M8 x 38mm Bolts (53)
and two M8 Locknuts (37). ake6sure6that6the6
Locknuts6are6in6the6hexagonal6holes.
3
47
48
Mttach6the6Left6Handlebar6(47)6in6the6
same6way.
Hexagonal
Holes
37
12. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. I PORTMAT:6If6the6Console6has6
been6exposed6to6cold6temperatures,6allow6
it6to6warm6to6room6temperature6before6you6
insert6batteries.6Otherwise,6you6may6damage6
the6console6displays6or6other6electronic6com-
ponents. Remove the screws and the battery
covers, insert batteries into the battery compart-
ments, and reattach the battery covers. ake6
sure6to6orient6the6batteries6as6shown6by6the6
diagrams6inside6the6battery6compartments.
12
Screws
Battery
Covers
Batteries
Batteries
6
To6purchase6an6optional6power6adapter,6call6
the6telephone6number6on6the6front6cover6of6
this6manual.6To6avoid6damaging6the6console,6
use6only6a6manufacturer-supplied6power6
adapter. Plug one end of the power adapter into
the receptacle on the console; plug the other
end into an outlet installed in accordance with all
local codes and ordinances.
6
10
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13. While a second person holds the Console (6)
near the Upright (3), connect the wires on the
Console to the Upper Wire (32) and to the Upper
Pulse Wire (55).
13
8
19
8
3
Insert the excess wire into the Upright (3) or into
the Console (6).
6
Tip:6Mvoid6pinching6the6wires. Attach the
Console (6) to the Upright (3) with four M4 x
16mm Screws (8).
55
32
Then, attach the Handlebar Cover (19) to the
Upright (3) with two M4 x 16mm Screws (8).
Mvoid6pinching6
the6wires
14. Identify the Right Pedal (26), which is marked
with an “Rt sticker.
14
Using an adjustable wrench, firmly6tighten the
Right Pedal (26) clockwise into the right arm
of the Crank (13). Tighten the Left Pedal (not
shown) counterclockwise into the left arm of
the Crank.
Strap
26
6
Adjust the strap on the Right Pedal (26) to the
desired position, and press the end of the strap
onto the tab on the Right Pedal. Mdjust6the6
strap6on6the6Left6Pedal6(not6shown)6in6the6
same6way.
13
Tab
15. ake6sure6that6all6parts6are6properly6tightened6before6you6use6the6exercise6bike.6Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
11
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HOW6TO6USE6THE6EXERCISE6BIKE
6HOW6TO6MDJUST6THE6SEMT6FRM E
HOW6TO6MDJUST6THE6PEDML6STRMPS
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the most forward
position.
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the desired
position, and then
Strap
Tab
To adjust the seat frame, first loosen the adjustment
knob on the front frame. Slide the seat frame forward
or backward to the desired position. Then, retighten the press the ends of the
adjustment knob.6
straps onto the tabs.
HOW6TO6LEVEL6THE6EXERCISE6BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet beneath the
front stabilizer until the rocking motion is eliminated.
Knob
Seat Frame
12
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COASOLE6DIMGRM
FEMTURES6OF6THE6COASOLE
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately. To6purchase6iFit6cards,6go6to6
front6cover6of6this6manual.6iFit6cards6are6also6avail-
able6at6select6stores.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
The console offers twelve preset workouts—seven
weight loss and five performance workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
To6use6the6manual6mode, see page 14. To6use6a6
preset6workout, see page 16. To6use6an6iFit6work-
out, see page 17. To6use6the6sound6system, see
page 17. To6use6the6user6mode, see page 17.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 12 on page 10).
If there is a sheet of plastic on the display, remove the
plastic.
13
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6HOW6TO6USE6THE6 MAUML6 ODE
61.6 Turn6on6the6console.
64.6 Follow6your6progress6with6the6display.
The6left6display–This
display can show the
elapsed time and the
approximate number
of calories you have
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
burned. The display will
change modes every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout.
2.6 Select6the6manual6mode.
When you turn on the console, the manual mode
will be selected.
The left display will also show your heart rate when
you use the handgrip heart rate monitor (see step 5
on page 15).
If you have selected a workout, reselect the manual
mode by pressing the Workouts increase or
decrease button repeatedly until a track appears in
the center display.
The6center6display–
This display will show
the resistance level of
the pedals for a few
seconds each time
the resistance level
changes.
Track
This display will also
show a track repre-
senting 1/4 mile (400
meters). As you exer-
cise, indicators will
appear in succession
3.6 6Begin6pedaling6and6change6the6resistance6of6
the6pedals6as6desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
6The6right6display–This
display can show the
distance you have
pedaled in miles or
kilometers and your
pedaling pace in miles
per hour or kilometers per hour. The display will
change modes every few seconds.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE USER MODE
on page 17.
14
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65.6 easure6your6heart6rate6if6desired.6
6 .6 Turn6on6the6fan6if6desired.
6If6there6are6sheets6of6
plastic6on6the6metal6
contacts6on6the6hand-
grip6heart6rate6monitor,6
remove6the6plastic. In6
addition,6make6sure6
that6your6hands6are6
clean. To measure
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan.
Contacts
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
67.6 W6 hen6you6are6finished6exercising,6the6console6
will6turn6off6automatically.
your heart rate, hold
the handgrip heart rate
monitor with your palms
resting against the metal contacts. Mvoid6moving6
6
I6f the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
your6hands6or6gripping6the6contacts6tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never6
use6alcohol,6abrasives,6or6chemicals6to6clean6
the6contacts.
15
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6HOW6TO6USE6M6PRESET6WORKOUT
1.6 Turn6on6the6console.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
See step 1 on page 14.
2.6 Select6a6preset6workout.
To select a preset workout, press the Workouts
increase or decrease button repeatedly until the
number of the desired workout appears in the right
display.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
I PORTMAT: When6the6current6segment6of6the6
workout6ends,6the6pedals6will6automatically6
adjust6to6the6resistance6level6programmed6for6
the6next6segment.
When you select a preset workout, the duration of
the workout will appear in the left display, the maxi-
mum resistance level for the workout will flash in
the center display, and the number of the workout
will appear in the right display.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
Note: If you continue to pedal after the workout is
completed, the display will continue to show exer-
cise feedback; however, the display will not show
the elapsed time until you select the manual mode
or a new workout.
After a few seconds, a profile of the resistance
levels of the workout will scroll across the center
display.
4.6 Follow6your6progress6with6the6display.
See step 4 on page 14.
Profile
5.6 easure6your6heart6rate6if6desired.
See step 5 on page 15.
Note: Complete profiles of the preset workouts are
printed on the sides of the console.
.6 Turn6on6the6fan6if6desired.
See step 6 on page 15.
63.6 Begin6pedaling6to6start6the6workout.
6
E6 ach workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
7.6 W6 hen6you6are6finished6exercising,6the6console6
will6turn6off6automatically.
6
S6 ee step 7 on page 15.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
1
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6HOW6TO6USE6MA6IFIT6WORKOUT
6HOW6TO6USE6THE6SOUAD6SYSTE
iFit cards are available separately. To purchase iFit
manual. iFit cards are also available at select stores.
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make6sure6that6your6
audio6cable6is6fully6plugged6in.
1.6 Turn6on6the6console.
See step 1 on page 14.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player.
2.6
6Insert6an6iFit6card6and6select6a6workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on.
6THE6USER6 ODE
The console features a user mode that allows you to
select a unit of measurement for the console and to
view console usage information.
To select the user mode, press and hold down the Fan
button for a few seconds until the user mode informa-
tion appears in the display.
iFit Slot
The console can show pedaling speed and distance in
either miles or kilometers.
iFit Card
Select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot. The duration of the workout will appear
in the left display, the maximum resistance level
for the workout will flash in the center display, and
the number of the workout will appear in the right
display.
The center display will show the selected unit of mea-
surement. An E for English miles or an M for metric
kilometers will appear in the display. To change the
unit of measurement, press the Resistance increase
button repeatedly.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout. iFit workouts function in the same way as
preset workouts. To use the workout, see steps 3 to
7 starting on page 16.
Note: When you replace the batteries, it may be neces-
sary to reselect the unit of measurement.
The left display will show the total number of hours that
the console has been used since the exercise bike was
purchased. The right display will show the total dis-
tance that the exercise bike has been pedaled.
3.6
6
6When6you6are6finished6exercising,6remove6the6
iFit6card.6
R6 emove the iFit card when you are finished exer-
cising.6Store the iFit card in a secure place.
To exit the user mode, press the Fan button.
17
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FCC6IAFOR MTIOA
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC6CMUTIOA:6To6assure6continued6compliance,6use6only6shielded6interface6cables6when6connecting6to6
computer6or6peripheral6devices.6Changes6or6modifications6not6expressly6approved6by6the6party6respon-
sible6for6compliance6could6void6the6user’s6authority6to6operate6this6equipment.
18
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MIATEAMACE6MAD6TROUBLESHOOTIAG
Inspect and properly tighten all parts of the exercise
bike regularly. Replace any worn parts immediately.
Slide the Reed Switch (21) slightly closer to or away
from the Pulley Magnet (16), and then retighten the M4
x 15mm Screw (64). Turn the Pulley (13) for a moment.
Repeat these actions until the console displays correct
feedback.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. I PORTMAT:6To6avoid6
damage6to6the6console,6keep6liquids6away6from6
the6console6and6keep6the6console6out6of6direct6
sunlight.
When the reed switch is correctly adjusted, reattach
the top shield.
COASOLE6TROUBLESHOOTIAG
HOW6TO6MDJUST6THE6DRIVE6BELT
If the console display becomes dim, replace all the
batteries at the same time; most console problems are
the result of low batteries. To replace the batteries, see
assembly step 12 on page 10.
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted. To adjust
the drive belt, you must remove the top shield, the right
pedal, and the right shield (see the instructions below).
If the handgrip heart rate monitor does not function
properly, see step 5 on page 15.
See the drawing at the left. Using a flat screwdriver,
release the tabs near the rear and front of the Top
Shield (9). Then, slide the Top Shield upward.
HOW6TO6MDJUST6THE6REED6SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
Next, using an adjustable wrench, turn the right pedal
counterclockwise and remove it. Then, remove the
screws from the right and left shields, and gently
remove the right shield.
To adjust the reed
switch, you must
first remove the Top
Loosen the M6 x 20mm Hex Screw (60). Then, tighten
the M10 x 50mm Hex Screw (33) until the Drive Belt
(23) is tight.
9
Shield (9). Using a flat
screwdriver, release
the tabs near the rear
and front of the Top
Shield. Then, slide the
Top Shield upward.
23
Locate the Reed Switch (21). Turn the Pulley (13) until
a Pulley Magnet (16) is aligned with the Reed Switch.
Loosen, but do not remove, the indicated M4 x 15mm
Screw (64).
60
33
13
21
16
When the Drive Belt (23) is tight, tighten the M6 x
20mm Hex Screw (60).
64
Then, reattach the right shield, the right pedal, and the
top shield.
19
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EXERCISE6GUIDELIAES
Burning6Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
6666WMRAIAG:6Before6beginning6this6
or6any6exercise6program,6consult6your6physi-
cian.6This6is6especially6important6for6persons6
over6age6356or6persons6with6pre-existing6
health6problems.
The6heart6rate6monitor6is6not6a6medical6device.6
Various6factors6may6affect6the6accuracy6of6
heart6rate6readings.6The6heart6rate6monitor6is6
intended6only6as6an6exercise6aid6in6determin-
ing6heart6rate6trends6in6general.
Merobic6Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT6GUIDELIAES
EXERCISE6IATEASITY
Warming6Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training6Zone6Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling6Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE6FREQUEACY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.t The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
20
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SUGGESTED6STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1.6Toe6Touch6Stretch
Stand with your knees bent slightly and slowly bend forward from
1
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2.6Hamstring6Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
2
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3.6Calf/Mchilles6Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4.6Quadriceps6Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5.6Inner6Thigh6Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
21
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Model No. PFEX72411.1 R0312A
PMRT6LIST
6K e y 6A o . 6 Q t y. 6
D e s c r i p t i o n
K e y 6A o . 6 Q t y. 6
D e s c r i p t i o n
1
2
3
4
5
6
7
8
1
1
1
2
1
1
1
6
1
2
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
4
4
4
6
Front Frame
Rear Stabilizer
Upright
Stabilizer Cap
Seat Frame
Console
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
*
2
2
8
4
1
1
1
1
2
1
1
1
2
4
1
4
1
1
1
2
1
1
1
1
3
2
9
2
2
4
2
2
8
2
2
–
–
M10 x 41mm Shoulder Screw
M10 Flange Nut
M6 x 40mm Screw
M4 x 7mm Screw
Rear Frame Bushing
Rear Frame
Flywheel
Seat Handlebar
M4 x 16mm Screw
Top Shield
Access Disc
Adjustment Knob
Seat
Pulley/Crank
Front Stabilizer
Wheel
Pulley Magnet
Left Shield
Right Shield
Handlebar Cover
Front Frame Bushing
Reed Switch/Wire
Clamp
Drive Belt
Left Pedal/Strap
Idler
Right Pedal/Strap
Crank Bearing Set
Frame Stop
Resistance Motor
Frame Foot
Lower Wire
Contact Pulse Wire
Seat Frame Cap
Left Handlebar
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Right Handlebar
Water Bottle Holder
Contact
Handlebar Cap
M4 x 13mm Screw
M8 x 38mm Bolt
M6 x 15mm Shoulder Screw
Upper Pulse Wire
Lower Pulse Wire
Leveling Foot
Backrest
M6 x 18mm Washer
M6 x 20mm Hex Screw
Double Tree Fastener
M4 x 16mm Flat Head Screw
M10 Locknut
M4 x 15mm Screw
M3.8 x 20mm Round Head Screw
M4 x 10mm Screw
M10 x 75mm Bolt
M10 Washer
M4 x 22mm Screw
M6 Washer
M8 x 65mm Bolt
M6 x 25mm Screw
User’s Manual
Assembly Tool
Upper Wire
M10 x 50mm Hex Screw
M4 x 16mm Blunt Screw
M8 x 16mm Screw
M8 Split Washer
M8 Locknut
*
Note: Specifications are subject to change without notice.6For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
22
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Model No. PFEX72411.1 R0312A
EXPLODED6DRMWIAG
51
8
8
19
47
53
58
8
6
51
53
35
36
35
48
36
5
3
37
71
70
35
49
37
55
69
4
36
46
35
32
67
24
9
14
40
12
70
51
57
22
21
50
27
64
25
44
39
27
65
68
7
57
16
4
56
50
51
66
13
41
68
39
65
52
31
37
11
62
16
29
59
54
70
60
45
42
33
40
72
70
20
1
30
64
70
40
43
26
10
34
40
63
72
28
62
30
63
34
64
64
38
10
17
64
61
23
15
15
2
64
18
64
38
67
64
23
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ORDERIAG6REPLMCE EAT6PMRTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LI ITED6WMRRMATY
I PORTMAT:6You6must6register6this6product6within6306days6of6the6purchase6date6to6avoid6added6
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to
state.
ICOA6Health6&6Fitness,6Inc.,615006S.610006W.,6Logan,6UT684321-9813
Part No. 327957 R0312A
Printed in China © 2012 ICON IP, Inc.
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