Model No. PFEL64907.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, con- 8. Wear appropriate exercise clothes when
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
9. Hold the handgrip pulse sensor or the handle-
bars when mounting, dismounting, or using
your elliptical exerciser.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
14. Use your elliptical exerciser only as
described in this manual.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
SPACE SAVER™ 500 elliptical exerciser. The SPACE
SAVER 500 elliptical exerciser provides a wide array
of features designed to make your workouts at home
more effective and enjoyable—and when you’re not
exercising, the unique SPACE SAVER 500 elliptical
exerciser can be folded out of the away.
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Transport Handle
Handlebar
Handgrip Pulse Sensor
Console
Water Bottle Holder*
Wheel
Pedal
Handle
Crank Arm
Adjustment Arm
Adjustment Knob
Leveling Foot
*No water bottle is included
4
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ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver
wrench , and a rubber mallet
, an adjustable
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
M8 Split
Washer (90)–3
M8 x 16mm
Washer (110)–2
M8 Washer
(88)–4
M8 x 23mm x
1mm Washer
(112)–2
22mm x 16mm
Wave Washer
(111)–2
M4 x 16mm
Round Head
Screw (101)–14
M6 x 10mm Button
Screw (104)–8
M8 Nylon Locknut,
Bright (79)–1
M8 Nylon Locknut
(78)–2
23mm x 19mm
Wave Washer
(97)–2
M8 x 15mm Button
Screw (116)–8
Hub Screw (87)–8
M8 x 23mm Button
Screw (84)–4
M8 x 38mm Button
Screw (124)–6
M8 x 69mm Button
Bolt (80)–1
M10 x 82mm Button
Screw (82)–2
M10 x 127mm Button Screw (83)–2
M8 x 23mm Shoulder
Screw (115)–2
M10 x 58mm Shoulder
Bolt (71)–2
5
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1.
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
1
82
6
While another person lifts the Base (1), attach
the Front Stabilizer (6) to the Base with two
M10 x 82mm Button Screws (82).
Next, hold the Left and Right Stabilizer Covers
(118, 119) around the Base (1). Attach the
Stabilizer Covers with six M4 x 16mm Round
Head Screws (101) (only three are shown).
118
119
1
101
2. Remove the indicated screw and bracket
from the Base (1). Discard the screw and the
bracket.
2
Next, turn the Base Foot (26) into the Base (1)
as far as possible.
1
Bracket
26
Screw
3. Attach the Rear Stabilizer (7) to the Frame (2)
with two M10 x 127mm Button Screws (83).
3
83
7
Next, hold the handle on the Frame (2), press
the Latch Button (68), and lower the Frame until
the Rear Stabilizer (7) is resting on the floor.
Handle
2
68
6
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4. Identify the Left Crank Arm (36), which is
marked with an “L” sticker. Hold the Left Crank
Arm against the left Crank Hub (38), and align
the holes in the Left Crank Arm with the unused
holes in the Crank Hub. Next, insert four Hub
Screws (87) into the Left Crank Arm, and finger
tighten the Hub Screws into the Crank Hub.
Tighten one of the Hub Screws, and then tight-
en the Hub Screw farthest from the first Hub
Screw. Then, tighten the remaining two Hub
Screws.
4
98
123
38
87
75
116
Attach a Hub Cover (75) to the Left Crank Arm
(36) with four M8 x 15mm Button Screws (116).
87
Cutout
36
Repeat this step on the other side of the ellipti-
cal exerciser. Make sure that the Crank Arms
(36, 123) are oriented as shown. Note: there
are no Pulley Screws (98) on the right side.
116
5. While another person holds the Upright (3),
connect the Upper Wire Harness (48) to the
Lower Wire Harness (49). Gently pull the
upper end of the Upper Wire Harness to
remove any slack, and insert the Upright into
the Base (1). Attach the Upright with an M8 x
69mm Button Bolt (80), an M8 Split Washer
(90), and a Bright M8 Nylon Locknut (79). Make
sure that the Nylon Locknut is in the hexag-
onal hole in the Base.
5
Next, tighten two M8 x 23mm Button Screws
(84) and two M8 Split Washers (90) into the
Base (1).
3
80
48
49
79
90
90
84
90
1
84
7
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6. Orient the Left and Right Upright Covers (17,
18) as shown. Attach the Upright Covers around
the Upright (3) with four M4 x 16mm Round
Head Screws (101).
6
101
3
17
101
18
7. Apply a generous amount of the included
grease to the Pivot Axle (74), and then apply a
small amount of grease to two 22mm x 16mm
Wave Washers (111). Next, insert the Pivot Axle
through the Upright (3).
7
84
11
Grease
111
Place a 22mm x 16mm Wave Washer (111) on
the left end of the Pivot Axle (74). Identify the
Left Upper Body Arm (11), which is marked with
an “L” sticker. Then, slide the Left Upper Body
Arm onto the Pivot Axle. Attach the Left Upper
Body Arm with an M8 x 23mm Button Screw
(84) and an M8 Washer (88).
3
88
Grease
111
12
74
84
Attach the Right Upper Body Arm (12) in the
same way.
88
8
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8. Identify the Right Handlebar (9), which is
marked with an “R” sticker. Attach the Right
Handlebar to the Right Upper Body Arm (12)
with three M8 x 38mm Button Screws (124) and
a Handlebar Cover (19).
8
Attach the Left Handlebar (8) to the Left
Upper Body Arm (11) in the same way.
8
9
124
19
12
11
9. Identify the Right Pedal (15) and the Right
Pedal Leg (16), which are marked with “R”
stickers, and orient them as shown.
9
Attach the Right Pedal (15) to the Right Pedal
Leg (16) with four M6 x 10mm Button Screws
(104).
15
Attach the Left Pedal (not shown) to the Left
Pedal Leg (not shown) in the same way.
16
104
104
9
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10. Apply grease to the axle on the Right Upper
Body Arm (12). Then, apply grease to a 23mm
x 19mm Wave Washer (97) and to an M8 x
23mm x 1mm Washer (112).
10
11
12
Slide an Upper Body Arm Spacer (62) onto the
Right Upper Body Arm (12); make sure that
the flat side of the Upper Body Arm Spacer
is facing outward. Then, place the 23mm x
19mm Wave Washer (97) on the Right Upper
Body Arm.
14
Grease
97
16
62
31
115
112
110
Grease
Slide the Right Pedal Leg (16) onto the Right
Upper Body Arm (12). Attach the Right Pedal
Leg with an M8 x 23mm Shoulder Screw (115),
an M8 x 16mm Washer (110), a Pedal Leg
Cover (31), and the M8 x 23mm x 1mm Washer
(112).
Repeat this step for the Left Pedal Leg (14)
and the Left Upper Body Arm (11).
11. Apply grease to the bracket on the Crank
Bushing Sleeve (43) and to an M10 x 58mm
Shoulder Bolt (71).
11
Insert the right Link Arm (20) into the Crank
Bushing Sleeve (43). Attach the right Link Arm
with the M10 x 58mm Shoulder Bolt (71), an M8
Washer (88), and a M8 Nylon Locknut (78).
Grease
88
71
Repeat this step on the other side of the
elliptical exerciser.
20
43
78
10
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12. The Console (5) requires four 1.5V “D” batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the elliptical exercis-
er has been exposed to cold temperatures,
allow it to warm to room temperature before
inserting batteries into the Console. If you
do not do this, the console displays or other
electronic components may become dam-
aged.
12
Tabs
5
Press the two tabs on the battery cover, and
remove the battery cover. Next, insert four bat-
teries into the Console (5). Make sure that the
batteries are oriented as shown by the dia-
grams inside the battery compartment. Then,
reattach the battery cover to the Console.
Battery
Cover
Batteries
13. Tip: Be careful not to pinch the wire har-
nesses during this step. While another person
holds the Console (5) near the Upright (3), con-
nect the wire harness on the Console to the
Upper Wire Harness (48). Insert the excess
wire harness into the Upright. Next, attach the
Console to the Upright with four M4 x 16mm
Round Head Screws (101).
13
Avoid pinching the
wire harnesses dur-
ing this step
5
Console Wire
48
3
101
101
14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
11
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the transport handle on the upright,
and place one foot against the center of the front sta-
bilizer. Pull the transport handle until the elliptical exer-
ciser will roll on the front wheels. Carefully move the
elliptical exerciser to the desired position, and then
lower it.
When the elliptical exerciser is not in use, the frame
can be folded out of the way. To fold the elliptical exer-
ciser, hold the handle on the rear stabilizer and lift the
frame until it locks in a vertical position.
Transport
Handle
Handle
To unfold the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Pedal
Leg
Place
your foot
here
Handle
Frame
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
Latch
Button
Leveling
Feet
12
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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedal discs can turn in either direction. It is
recommended that you turn the pedal discs in the
direction shown by the arrow below; however, for
variety, you can turn the pedal discs in the oppo-
site direction.
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment arm
pivots freely. Pivot the adjustment arm until the adjust-
ment knob is aligned with one of the three holes in the
crank arm, and gently release the knob. Then, pivot
the adjustment arm back and forth slightly to make
sure that the adjustment pin is engaged in one of the
three holes in the crank arm.
Handlebars
Holes
Adjustment
Pin
Crank Arm
Adjustment
Knob
Pedals
Adjustment
Arm
Adjust the other side of the elliptical exerciser in the
same way.
Crank Arm
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. IMPORTANT: The ellip-
tical exerciser does not have a free wheel; the
pedals will continue to move until the flywheel
stops. When the pedals are stationary, step off the
highest pedal first. Then, step off the lower pedal.
13
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console also offers six resistance & rpm workouts
that automatically change the resistance of the pedals
and prompt you to vary your pedaling pace while guid-
ing you through an effective workout
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
To use the manual mode of the console, follow the
When you select the manual mode of the console, you steps beginning on page 15. To use a weight loss
can change the resistance of the pedals with the touch workout, see page 17. To use a resistance & rpm
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
workout, see page 18.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
You can also use four weight loss workouts designed
to help you burn 300, 400, 500, or 600 calories. The
weight loss workouts automatically control the resis-
tance of the pedals and prompt you to increase or
decrease your pace while counting the calories you
burn.
14
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HOW TO USE THE MANUAL MODE
Note: When a resistance & rpm workout is select-
ed, the display will show the time remaining in the
workout instead of the elapsed time.
1. Press the decrease button or begin pedaling
to turn on the console.
The left display will also show your heart rate
when you use the handgrip pulse sensor (see
step 5 on page 16).
A moment after you turn on the console, the dis-
plays will light.
2. Select the manual mode.
The center display—
When you select the
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a workout, reselect the manual mode by
pressing the Workouts button repeatedly until a
track appears in the center display.
manual mode, the
center display will
show a track that rep-
resents 640 revolu-
tions. As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center display will
also show the resis-
tance level of the ped-
als for a few seconds
each time the resis-
tance level changes.
Track
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the increase and decrease but-
tons repeatedly. There are ten resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
The right display—
This display will show
the distance (total rev-
olutions) you have
pedaled and your ped-
aling pace, in revolu-
tions per minute (rpm). This information will
appear in a repeating cycle.
4. Follow your progress with the displays.
The left display—
This display will show
the elapsed time, the
approximate number
of grams of carbs you
have burned, and the
approximate number of calories you have burned.
This information will appear in a repeating cycle.
15
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5. Measure your heart rate if desired.
If there are sheets of
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
Metal Contacts
clear plastic on the
metal contacts on
the handgrip pulse
6. Turn on the fan if desired.
sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
sensor with your
palms resting against
the metal contacts. Avoid moving your hands
or gripping the contacts tightly.
Pivot the thumb tab
on the right side of
the fan to adjust the
fan angle.
Thumb
Tab
When your pulse is
detected, a heart-
shaped symbol will
flash in the left dis-
play. Each time your
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
heart beats, one or
two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for about five minutes
and the buttons are not pressed, the console will
turn off and the displays will be reset.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
16
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HOW TO USE A WEIGHT LOSS WORKOUT
1. Press the decrease button or begin pedaling
to turn on the console.
A moment after you turn on the console, the dis-
plays will light.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the decrease and increase
buttons. However, when the current segment
ends, the pedals will automatically adjust to the
resistance level for the next segment.
2. Select one of the weight loss workouts.
Press the Workouts button repeatedly until “P 1,”
“P 2,” “P 3,” or “P 4” appears in the right display.
When a weight loss workout is selected, the num-
ber of calories to be burned will appear in the dis-
play.
Note: If you manually override the resistance set-
tings of a weight loss workout, you may not reach
the calorie goal.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until zeros appear in the
calories display and the workout ends.
3. Begin pedaling to start the workout.
4. Follow your progress with the displays.
Each weight loss workout will help you burn 300,
400, 500, or 600 calories. During each workout,
the console will count down the number of calo-
ries to be burned.
During a weight loss
workout, the left dis-
play will show the
elapsed time, the
approximate number
of grams of carbs you
have burned, and the number of calories to be
burned during the remaining segments of the
workout. This information will appear in a repeat-
ing cycle.
A weight loss workout is divided into one-minute
segments. One resistance level and one target
pace setting are programmed for each segment
of the workout. Note: The same resistance level
and/or target pace setting may be programmed for
consecutive segments.
The other displays will show the information
described in step 4 on page 15.
If a different resistance level is programmed for
the next segment of the workout, the resistance
level will appear in the center display for a few
seconds to alert you. The resistance of the pedals
will then change.
5. Measure your heart rate if desired.
See step 5 on page 16.
As you exercise, you will also be prompted to
keep your pedaling pace near the target pace
setting for the current segment. When a TOO
SLOW indicator is lit, increase your pace. When a
TOO FAST indicator is lit, decrease your pace.
When the center indicator is lit, maintain your cur-
rent pace. IMPORTANT: The target pace set-
tings are intended only to provide motivation.
Make sure to pedal at a pace that is comfort-
able for you.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
17
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HOW TO USE A RESISTANCE & RPM WORKOUT
As you exercise, you will also be prompted to
keep your pedaling pace near the target pace
setting for the current segment. When a TOO
SLOW indicator is lit, increase your pace. When a
TOO FAST indicator is lit, decrease your pace.
When the center indicator is lit, maintain your cur-
rent pace. IMPORTANT: The target pace set-
tings are intended only to provide motivation.
Make sure to pedal at a pace that is comfort-
able for you.
1. Press the decrease button or begin pedaling
to turn on the console.
A moment after the console is turned on, the dis-
plays will light.
2. Select one of the resistance & rpm workouts.
Press the Workouts button repeatedly until “P 5,”
“P 6,” “P 7,” “P 8,” “P 9,” or “P10” appears in the
right display. When a resistance & rpm workout is
selected, a profile of the resistance levels of the
workout will scroll across the center display. The
left display will show how long the workout will
last.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the decrease and increase
buttons. However, when the current segment
ends, the pedals will automatically adjust to the
resistance level for the next segment.
Profile
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the work-
out ends. Note: If you continue to pedal after the
workout is completed, the displays will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new workout.
3. Begin pedaling to start the workout.
Each workout is divided into 30 or 45 one-minute
segments. One resistance level and one target
pace setting are programmed for each segment.
Note: The same resistance level and/or target pace
setting may be programmed for consecutive seg-
ments.
During the workout, the workout profile will show
your progress (see the drawing above). The
flashing segment of the profile represents the cur-
rent segment of the workout. The height of the
4. Follow your progress with the displays.
See step 4 on page 15.
flashing segment indicates the resistance level for 5. Measure your heart rate if desired.
the current segment. At the end of each segment
of the workout, a series of tones will sound and
the next segment of the profile will begin to flash.
If a different resistance level is programmed for
the next segment, the resistance level will flash in
the center display for a few seconds to alert you.
The resistance of the pedals will then change.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
18
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
Next, locate the
Reed Switch (50).
Turn the Pulley
40
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
(40) until a Magnet
(55) is aligned with
the Reed Switch.
Loosen, but do not
remove, the indi-
cated M4 x 16mm
Screw (103). Slide
the Reed Switch
slightly closer to or
away from the Magnet, and then retighten the Screw.
Rock the Pulley forward and backward just enough
that the Magnet passes the Reed Switch repeatedly.
Repeat until the console displays correct feedback.
When the Reed Switch is correctly adjusted, reattach
the side shields, the crank arms, and the link arms.
Note: If you have questions as to which screw should
be in which hole, see EXPLODED DRAWING B on
page 27 and the PART LIST on page 24.
50
55
103
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 12 on page
11 for replacement instructions.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 16.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER
HOW TO ADJUST THE BELT
If the elliptical exer-
ciser flexes in the
center during use,
turn the base foot
If you can feel the pedals slip while you are pedaling,
even when the resistance of the pedals is at the high-
est setting, the Belt (51) may need to be adjusted.
until the flexing is
eliminated.
Foot
First, see step 11 on page 10 and remove the link
arms. Next, see step 4 on page 7 and remove the
crank arms.
Base
Then, remove all the screws from both side shields;
there are three sizes of screws in the side
shields—note which size of screw you remove
from each hole. Then, gently pry the side shields
away from the frame.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, see HOW TO LEVEL THE ELLIPTICAL
EXERCISER on page 12.
Next, tighten the
M8 x 35mm Screw
(96) until the Belt
51
(51) is tight. Then,
reattach the side
shields, the crank
arms, and the link
arms. Note: If you
have questions as
to which screw
should be in which
hole, see
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. First, see step 11 on
page 10 and remove the link arms. Next, see step 4 on
page 7 and remove the crank arms.
96
Then, remove all of the screws from both side shields;
there are three sizes of screws in the side
shields—note which size of screw you remove
from each hole. Then, gently pry the side shields
away from the frame.
EXPLODED DRAWING B on page 27 and the PART
LIST on page 24.
19
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EXERCISE GUIDELINES
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising
and place two fingers on
your wrist as shown.
EXERCISE INTENSITY
Take a six-second heart-
beat count, and multiply
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning, maximum fat burning, and aerobic exer-
cise.
the result by 10 to find your heart rate. For example, if
your six-second heartbeat count is 14, your heart rate
is 140 beats per minute. Note: If your exercise equip-
ment includes a pulse sensor, you can use the pulse
sensor to measure your heart rate.
WORKOUT GUIDELINES
Warm-up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body temper-
ature, heart rate, and circulation in preparation for
exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
To find the proper intensity level, first find your age at
the bottom of the chart (ages are rounded off to the
nearest ten years). The three numbers listed above
your age define your “training zone.” The lowest num-
ber is the heart rate for fat burning, the middle number
is the heart rate for maximum fat burning, and the
highest number is the heart rate for aerobic exercise.
Cool-down—Finish with 5 to 10 minutes of stretching.
Stretching increases the flexibility of your muscles and
will help to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
20
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
5
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
21
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NOTES
22
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NOTES
23
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PART LIST—Model No. PFEL64907.0
R0108A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
2
2
4
2
2
2
1
2
1
1
2
2
2
4
1
2
1
2
2
1
1
2
4
2
2
1
1
2
1
1
1
Base
Frame
Upright
Upright Endcap
Console
Front Stabilizer
Rear Stabilizer
Left Handlebar
Right Handlebar
Handlebar Endcap
Left Upper Body Arm
Right Upper Body Arm
Left Pedal
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
2
1
1
1
1
1
1
2
4
2
1
2
1
1
1
1
2
1
2
1
2
2
2
3
1
1
2
2
2
8
1
2
8
6
2
3
1
1
1
4
1
1
2
4
2
2
Belt
Flywheel
“C” Magnet
Pillow Block
Magnet
Spring
Idler
Idler Bracket
Clamp
Latch Spring
Base Pin
Upper Body Arm Spacer
Retainer Clip
Outer Upper Body Bushing
Pivot Bracket
Inner Upper Body Bushing
Latch Button Surround
Latch Button
Side Shield Connector
Motor
M10 x 58mm Shoulder Bolt
Resistance Cable Set
Foam Grip
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Left Pedal Leg
Right Pedal
Right Pedal Leg
Left Upright Cover
Right Upright Cover
Handlebar Cover
Link Arm
Link Arm Pad
Link Arm Bearing
Front Stabilizer Endcap
Rear Stabilizer Endcap
Wheel
Base Foot
Leveling Foot
Left Side Shield
Right Side Shield
Upright Bushing
Pedal Leg Cover
Pedal Leg Axle
Pedal Leg Bushing
Base Axle
Base Bushing
Left Crank Arm
Adjustment Arm Cover
Crank Hub
Pivot Axle
Hub Cover
Adjustment Knob
Flywheel Bracket
M8 Nylon Locknut
M8 Nylon Locknut, Bright
M8 x 69mm Button Bolt
M10 Nylon Locknut
M10 x 82mm Button Screw
M10 x 127mm Button Screw
M8 x 23mm Button Screw
M6 x 10mm Button Screw
Crank Screw
Hub Screw
M8 Washer
Pulley Spacer
Pulley
M10 x 60mm Button Screw
M8 Split Washer
Flywheel Spacer
Flywheel Washer
Flywheel Snap Ring
Pillow Block Screw
Stop Screw
M8 x 35mm Screw
23mm x 19mm Wave Washer
Pulley Screw
Adjustment Arm
Crank Bushing
Crank Bushing Sleeve
Crank Bearing Set
Crank
Crank Spacer
Crank Snap Ring
Upper Wire Harness
Lower Wire Harness
Reed Switch/Wire
Adjustment Pin
M4 x 25mm Screw
24
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
14
4
11
8
2
2
4
2
2
2
M4 x 16mm Round Head Screw
Motor Washer
M4 x 16mm Screw
M6 x 10mm Button Screw
Transport Handle Endcap
Adjustment Spring
M4 x 12mm Screw
Upper Body Arm Endcap
Large Snap Ring
M8 x 16mm Washer
22mm x 16mm Wave Washer
M8 x 23mm x 1mm Washer
M4 x 16mm Flat Head Screw
M6 Nut
115
116
117
118
119
120
121
122
123
124
*
2
10
2
1
1
2
2
2
1
6
–
M8 x 23mm Shoulder Screw
M8 x 15mm Button Screw
39mm x 30mm Wave Washer
Left Stabilizer Cover
Right Stabilizer Cover
M4 x 12mm Round Head Screw
M8 x 32mm Washer
31mm x 23mm Wave Washer
Right Crank Arm
M8 x 38mm Button Screw
Hex Key
Grease Packet
2
2
8
1
*
*
–
–
User’s Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
25
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EXPLODED DRAWING A—Model No. PFEL64907.0
R0108A
26
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EXPLODED DRAWING B—Model No. PFEL64907.0
R0108A
27
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
There is a ten (10) year warranty on the frame. There is a seven (7) year warranty on the resistance mech-
anism. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 254857 R0108A
Printed in China © 2008 ICON IP, Inc.
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