PHRM20
Latest 3D Technology for Speed + Distance & Heart Rate - Built in USB.
3D SENSOR FROM GERMANY MEASURES YOUR MOVEMENT ACCURATELY
ST/SP/+
EL/RESET
MODE/SET
LAP/SAVE/-
HEART RATE BELT
This unit is operated by four different buttons:
- MODE/SET
- LAP/SAVE/-
- ST/SP/+
- EL/RESET
FEATURES:
- Time and Date
- Daily Alarm
- Chronograph with 100 Laps Memory Record
- 4 Training Modes (2 for User's Preset Distances, Half Marathon, Full Marathon)
- Current, Average, Maximum, Minimum Heart Rate
- Current, Average, Maximum Speed
- Step Counting, Calories and Fat Burnt
- Intelligent Step Filter Function (Initiate Step Counting after 10 Continuous Steps)
- Total & Target Distance
- 3 Target Zone Alert Alarms
- Target Calories Alert Alarm
- Calibration Function
- USB PC-Link Upload & Download with Interface Program(Plug & play)
- EL Backlight
- Chime
- Key Tone
- Low Battery Detection
- Energy Saving Function
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CONTENTS
Getting Start...........................................................................................................................
Wearing the chest belt and Watch ......................................................................................
Using the watch function.....................................................................................................
Symbol on LCD.....................................................................................................................
Configuring Personal Information.......................................................................................
Mode Flow Chart....................................................................................................................
Time / Date Setting................................................................................................................
Alarm Setting.........................................................................................................................
Chronograph Mode..................................................................................................................
Training Mode..........................................................................................................................
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2
3
4
5
5
5
7
7
9
Training Setting Mode..........................................................................................................
10
Chronograph Memory Mode................................................................................................
11
12
Training Memory Mode........................................................................................................
User Setting Mode................................................................................................................
14
Heart Rate Setting Mode......................................................................................................
15
Stride Calibration Mode.......................................................................................................
Download/Installing PC-Link Program...............................................................................
PC Link Program Operation................................................................................................
PC Link Communication Mode...........................................................................................
Installing the Battery .............................................................................................................
Specification .........................................................................................................................
Caution..................................................................................................................................
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USING THE WATCH FUNCTIONS
IMPORTANT !
- Before the units are transported, the watches are switched off for energy saving purposes.
The user will need to turn it on by pressing the MODE key when they have purchased the
product
NORMAL WALKING AND CHRONOGRAPH RUNNING
-There are two-step counting features, one is for the daily walking mode and the other is the
chronograph running mode. For each individual modes of step counting, calibration of
stride length is required separately for both
-The watch may take a bit of time before it starts to sense that you are walking. During that
time, it will not display a step count. Once the watch determines that you are walking it will
display your entire step count from the beginning of your walk, including the steps you took
while the watch was not displaying a step count.
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NOTE
- When you walk or run for around 10 seconds, the unit sensor will pick this up and a display
showing current pace for the walk or run will appear.
- If you wish to have the most accurate fitness index calculated by the unit, the user must
use the calibration feature for both walking and running. They will also need to input their
personal user settings
- Your watch is designed to count your steps when it is worn on your left hand. It will not count
your steps correctly if you wear it on your right wrist or on your belt, or if you have it in your
bag.
In order to maximize the accuracy of the step counting feature of the
watch, please wear the watch properly as shown in the diagram
(strap of the watch must fasten tightly around the wrist and it must
not be loose; display must also be perpendicular to the forearm and
wrist; the watch must only be worn on the left wrist and not the right
to maximize the accuracy of step counting) The design and accuracy
of the watch for step counting is based on the positioning of the watch.
The 3D sensor of the watch will automatically count the steps. By
wearing the watch correctly, the steps counted during the daily walk
and, or run will be more accurate.
Please take off the strap from your wrist before you take out the watch
unit.
USING THE USB CONNECTOR
- When sliding the USB connector in and out from beneathe the watch,
please press and slide the USB connector where there is the thumb
slide pivot. Please take care and do not push the USB connector back into place when it is
locked in its extended position otherwise this will permanently damage the USB connector.
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1
Press Down
Press Down
2
Slide Back
2
Slide Out
Low battery detection
Chime
-
-
-
LAP
Lap No.
ZONE Heart rate zone select 1/2/3
-
Kmi/h
Kilometer or mile per hour
Heart rate detection
Maximum
-
-
-
-
-
-
-
-
MAX
Avg
Min
Average
Minimum
Memory record
Heart beat per minute
Alarm 1 or 2
/min
CAL Calories alert on
-
9FAT
Kcal
Step
AM
Unit of fat burnt
-
-
-
-
-
Unit of calories burnt
Step you have walk
Time from 0:00.00 to 11:59.59
Time from 12:00.00 to 23:59.59
PM
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CONFIGURING PERSONAL INFORMATION
You need to preset the following personal information before using the watch.
The Unit You Want To Use
Your Normal Walking Stride Length
Your Chronograph Running Stride Length
Your Current Weight
Your Current Height
Your Gender
Your Age
You need to enter the USER SETTING MODE to configure your personal
information settings.
MODE FLOW CHART
Press the Mode/Set key to change between the following modes.
TIME/DATE MODE- ALARM MODE- CHRONOGRAPH MODE- TRAINING MODE - MEMORY
DATA RECALL(FOR CHRONOGRAPH) -MEMORY DATA RECALL(FOR TRAINING)-
SETTING MODE ( USER / HR ZONE / CALIBRATION )
TIME/DATE
MODE
ALARM MODE
CHRONOGRAPH
MODE
MEMORY DATA
RECALL(FOR CHRONO)
TRAINING
MODE
MEMORY DATA
RECALL(FOR TRAINING)
SETTING MODE
( USER / HR ZONE / CALIBRATION )
TIME / DATE MODE
1. Press mode/set key to enter time/date mode.
Date Time Display : Day of week, Hour, Minute, Walk, Month, & Date.
2. Press ST/SP/+ or LAP/SAVE/- to toggle Walk or Run
3. Press and hold the MODE/SET button for around 2 seconds and the minute digits will start
flashing
4. To increment the minute digits, press the ST/SP/+ button and to decrement the minute digits,
press the LAP/SAVE/- button.
5. Once you have set the minute digits, press the MODE/SET button to set the hour
6. To increment the hour digits, press the ST/SP/+ button and to decrement the hour digits,
press the LAP/SAVE/- button
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7. To confirm the hour settings, press the MODE/SET button to move on to set the year
8. To increment the year digits, press the ST/SP/+ button and to decrement the year digits,
press the LAP/SAVE/- button
9. Press the MODE/SET button to confirm the year and continue to adjust the month
10. To change the month, press the ST/SP/+ or LAP/SAVE/- button until you have reached the
desire month
11. Press the MODE/SET button to confirm the month and continue to adjust the day.
12. To change the day, press the ST/SP+ or LAP/SAVE- button until you have reached the desire
day.
13. Press mode/set key to select the setting item in the following sequence:-
Minute – Hour – Year – Month – Day – 12/24 Hr
SET YEAR
SET HOUR
SET MIMUTE
TIME MODE
24 HOURS
SET DAY
SET MONTH
12 HOURS
14. Press the MODE/SET key to confirm the format
and press either ST/SP/+ or LAP/SAVE/-
button to turn ON/OFF the key tone
15. Press the MODE/SET key to confirm the format
and press either ST/SP/+ or LAP/SAVE/-
to turn the CHIME feature ON/OFF
Remarks:
1.If there are no keys pressed or held for 60 seconds, it will automatically return to the default time
and date mode.
2.Press and hold the MODE SET button anytime to quit the setting mode immediately and all the
revised setting will be saved.
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Daily Alarm:
1. Press the MODE/SET key until you have arrived
at the daily alarm setting and the display should
show ALARM 1 in the top section of the screen
and you can set up to two separate alarms.
Daily Alarm 2 (Default
is 6:00am, OFF)
Daily Alarm 1 (Default
is 8:00am, OFF)
2. To set the alarm, press and hold the MODE/SET key for around 3 seconds and select which
alarm to set by pressing the ST/SP/+ or LAP/SAVE/- button.
3. Confirm the selected alarm by pressing the MODE/SET key and set the hour digits. To
increment the hour digits, press the ST/SP+ button and to decrement the hour digits,
press the LAT/SAVE/- button.
(Daily alarm icon will be turned on if the setting is changed)
4. Confirm by pressing the MODE/SET key and to increment the minute digits, press the
ST/SP/+ button and to decrement the minute digits, press the LAP/SAVE/- button
5. After so, turn ON/OFF the alarm by pressing the
ST/SP+ or LAP/SAVE/- button and confirm
by pressing MODE/SET key
ALARM OFF
ALARM ON
6. To exit the daily alarm setting mode, press and hold the MODE/SET key for around 3 seconds
or wait for one minute when it will automatically exit the mode itself and return to the default
but previous settings will remain unchanged
Note:
- The alarm time will last for approximately 30 seconds and to switch off the alarm, press any keys
to switch off the alarm. If no buttons have been pressed for one minute when setting the daily
alarm mode, the previous setting will remain unchanged. Any changes must be confirmed by
exiting through holding MODE/SET key.
- If the unit is in sleep condition and the alarm is triggered, if alarm is stopped in regardless of
whether the user stops it or not, the unit will return to its energy saving mode.
Chronograph Mode:
1. Press the MODE/SET key until a screen which displays
chronograph appears
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2. Once heart rate receiver is turned on, the
heart icon should be darkened and press and
hold the EL/RESET key if you wish to see the
number of steps instead of calories burnt
which will show steps, average heart rate, lap
number and distance.
3. Press and hold the EL/RESET keys for around 3 seconds again
to see the combination of chronograph with calorie, current
heart rate,lap number and speed.
4. Press the ST/SP/+ button to start chronograph and this will
automatically enable the step counting function and first speed
reading will appear after approximately 6 seconds
5. To pause, press the ST/SP/+ button and to resume, press the
same button once again
6. To have a lap record created, press the LAP/SAVE/ - button
and this will freeze lap time for around 3 seconds
7. To finish one exercise session, press the ST/SP/+ button to stop
chronograph mode and then press and hold the LAP/SAVE/ -
button to save the data
8. To save or not save the lap, press the
ST/SP/+ button to choose yes or no.
9. To confirm, press and hold the LAP/SAVE/ -
for around 3 seconds to save or erase the
data entirely
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Note:
-If there is no heart rate signal for 2 minutes, the heart rate reception will be disabled and the
heart rate icon will be turned off.
-When the user saves or clears the chronograph record on chronograph mode, the maximum,
average and minimum heart rate record are saved and cleared at the same time.
-If heart rate signal is lost, the last heart rate value will remain on display for around 8 more
seconds before the screen will show"--". The watch will continue to try to detect the signal for
2 more minutes before logging out.
-If the heart rate belt is on low batteries, the watch will display the low battery icon.
-When chronograph has been activated, training mode cannot be activated at the same time or
vice versa.
Training Mode:
1. Press the MODE/SET key until you have reached a screen
entitled training
2. It should show current heart rate and target distance and to switch to training 2, press and
hold the EL/RESET button for around 3 seconds and repeat this to access training 3 and 4
or back to 1 again
3. The default training screen should show speed, current heart rate,
training 1 and distance
4. The user can toggle through different data combinations by pressing LAP/SAVE/ - button to
average heart rate, training 1 and remaining distance and a combination of calorie, maximum
heart rate, training 1 and fat burnt before returning to first cycle
5. To start training, press the ST/SP/+ button and first speed
reading will show after approximately 6 seconds. To stop
or pause training, press ST/SP/+ button again.
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6. To save data, press and hold the LAP/SAVE/-
button for around 3 seconds and to select
whether to save or erase data use the
ST/SP/+ button. And to hold the LAP/SAVE/-
key for around 3 seconds to confirm your
decision.
Note:
-If there is no heart rate signal for 2 minutes, the heart rate reception will be disabled and the
heart rate icon will be turned off.
-When the user saves or clears the chronograph record on chronograph mode, the maximum,
average and minimum heart rate record are saved and cleared at the same time.
-If heart rate signal is lost, the last heart rate value will remain on display for around 8 more
seconds before the screen will show"---". The watch will continue to try to detect the signal for 2
more minutes before logging out.
-If the heart rate belt is on low batteries, the watch will display the low battery icon.
-When chronograph has been activated, training mode cannot be activated at the same time or
vice versa
Training Setting Mode:
Training time with Current Heart Rate and Target distance
1. Press the MODE/SET key until you have reached a screen
entitled training
2. Press and hold the MODE/SET key until training 1 banner starts flashing and select training 1
or 2 by pressing LAP/SAVE/ - or ST/SP/+ button
Confirm choice by pressing MODE/SET key and adjust distance by press the ST/SP/+ button
and to increment distance, press the LAP/SAVE/ - button to decrement distance
3. Press MODE/SET key to confirm
4. To exit the setting mode, press and hold the MODE/SET
key for around 3 seconds or wait for one minute when it will
automatically exit the mode itself but previous settings will
remain unchanged
Note:
- It can only enter training setting mode if training is stopped.
- It can only enter training setting mode when data in training record is cleared.
- When quitting the training setting mode, it will return back to previous display before entering the
training mode.
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Chronograph Memory Recall
1. Press MODE/SET key to enter memory data where the screen
showing RECALL with Chrono will appear after around 2 seconds
2. To increment the laps, press the ST/SP/+ button and to
decrement the laps, press the LAP/SAVE/ - button
3. Press and hold the MODE/SET button for about 3 seconds to enter the lap data record and
press the ST/SP/+ button to scroll through the data stored
4. To delete any data records, exit this screen to return to
memory recall lap selection by holding
the MODE/SET button for around 3 seconds
5. Then increment the laps, press the ST/SP/+ button and
to decrement the laps, press the LAP/SAVE/ - button to
your selected lap
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6. Hold the EL/RESET key for around 3 seconds to delete and toggle all yes , or no by pressing
the LAP/SAVE/ - or ST/SP/+ button
7. Press MODE/SET key to confirm
Note:
1. Press and holding the MODE/SET key will quit the mode immediately and go back to Lap/
Training Record Selection Mode.
2. In Memory recall mode, if there is no key press or key hold for 60s, it will return to Clock mode.
3. In Chronograph memory recall mode, if there is an error on reading the data, then an error
display is shown:
Training Memory Recall
1. Press MODE/SET key to enter memory data
where the screen showing RECALL with
Training will appear after approximately 2
seconds
2. To increment the data record, press the ST/SP/+ button and to
decrement the data record, press the LAP/SAVE/ - button
3. Press and hold the MODE/SET button for around 3 seconds to enter the
data record and press the ST/SP/+ button to scroll through the data stored
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4. To delete any data records, exit this screen to return to
memory recall record selection by holding the MODE/SET
button for approximately 3 seconds
5. Then increment the laps, press the ST/SP/+ button and to
decrement the laps, press the LAP/SAVE/ - button to your
selected lap
6. Hold the EL/RESET key for around 3 seconds to delete and toggle
yes or no or all by pressing the LAP/SAVE/ - or ST/SP/+ button
7. Press MODE/SET key to confirm
Note:
1. Press and holding the MODE/SET key will quit the mode immediately and go back to Lap/
Training Record Selection Mode.
2. In Memory recall mode, if there is no key press or key hold for 60s, it will return to Clock mode.
3. In Chronograph memory recall mode, if there is an error on reading the data, then an error
display is shown:
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USER SETTING MODE
1. Press the MODE/SET key until you have reached the SETTING
mode which will have a banner showing USER displaying
SETUP
2. Press and hold the MODE/SET button for around 3 seconds to
enter into configuring the user setting
3. The first setting is the unit in which you wish your measurements
to be measured and recorded in. There are two options which is
the combination of CM for height and KG for weight or IN for
height and LB for weight which can be manipulated by press
the LAP/SAVE/- or ST/SP/+ button
4. Press MODE/SET key to confirm. The next setting is gender and
this again can be selected by scrolling through the sexes via the
ST/SP/+ or LAP/SAVE/ - button
5. Press MODE/SET key to confirm and set your age. To increment
the age, press the ST/SP/+ button and to decrement the age,
press the LAP/SAVE/ - button
6. Confirm by pressing MODE/SET key and to increment the weight,
press the ST/SP/+ button and to decrement the weight, press the
LAP/SAVE/ - button
7. Confirm by pressing MODE/SET key and to increment the height,
press the ST/SP/+ button and to decrement the height, press the
LAP/SAVE/ - button
8. To exit the setting mode, press and hold the MODE/SET key for
around 3 seconds or wait for one minute when it will automatically
exit the mode itself but previous settings will remain unchanged
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Heart Rate Zone Setting Mode
1. Press the MODE/SET key until you have reached the SETTING
mode which will have a banner showing USER displaying SETUP
2. Press the LAP/SAVE/ - button to enter Heart Rate Zone Setting Mode and holding the
MODE/SET key
3. To increment the activity level, press the ST/SP/+ button and to
decrement the activity level,press the LAP/SAVE/ - button and
press MODE/SET key to confirm
4. Turn the zone alert ON/OFF by using the
LAP/SAVE/ - or ST/SP/+ button and press
MODE/SET key to confirm
5. If zone alert is ON, to increment the zone, press the ST/SP/+
button and to decrement the zone, press MODE/SET key to
confirm but if zone alert is OFF, it will automatically proceed to
setting Calories alert
6. Set upper limit of zone by using ST/SP/+ or LAP/SAVE/ - button to
increment and decrement setting and press MODE/SET key to
confirm
7. Set lower limit of zone using ST/SP/+ or LAP/SAVE/ - button to
increment and decrement setting and press MODE/SET key to
confirm
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8. Set calories alert by using ST/SP/+ or LAP/SAVE/ - button to increment and decrement setting
and press MODE/SET key to confirm of each of the five digits
9. Press ST/SP+ or LAP/SAVE- button to select
calories alert ON or OFF.
10. Press MODE/SET button for approximately 3 seconds to exit heart rate set up mode.
Stride calibration mode
1. Press the MODE/SET key until you have reached the SETTING mode which will have a banner
showing USER displaying SETUP
2. Press LAP/SAVE/ - button to enter stride calibration mode and press ST/SP/+ button to scroll
through walking stride length and running stride length
To calibrate the stride lengths, press and hold the MODE/SET key to set distance for calibration.
To increment the distance in metres, press the ST/SP/+ button and to decrement the distance,
press the LAP/SAVE/ - button and press MODE/SET key to confirm.
3. Then select whether this set stride length distance for calibration is for walk or run using the
LAP/SAVE/ - or ST/SP/+ button and press MODE/SET key to confirm.
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Note:
- If no keys are pressed or held for 60 seconds, it will return to the existing mode.
- Press and hold the MODE/SET key for 3 seconds at anytime during the setting mode to exit and
all revised setting will be saved.
- The stride length range is limited to 20 ~ 180cm (8” to 5’ 11”) for both run and walk. If the
calibration result is outside this range, the previous stride length is used.
- During stride length calibration, holding the MODE/SET key will terminate the calibration process
and "FAIL" will appear on the screen.
- If calibration has not been performed before, the stride length will be set based on the height
formula.
Once the stride is calibrated, it will replace the default stride value calculated based on Height
value.
Downloading/Installing PC-Link Program
interface program .
Note: Windows Vista may not allow the download of the program due to its security
protection software therefore we advise you to download the program using D drive.
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PC-LINK PROGRAM OPERATION
First User:
Click " NEW USER " button to enter one's USER NAME and then enter password .
PC LINK COMMUNICATION MODE
1. Press "UPLOAD" button on the pc-link program
and will automatically upload the data to PC.
2. Press Mode/Set will back to Time/Date mode.
The Watch will exit and go back to Time/Date mode automatically if you do not
perform any operation or no step input after around 60 seconds.
3. Login the program and enter to the Main Screen.
4. Click the color bar shown in the left top corner of the main screen to select the desired
report.
Total Step - Total Distance - Total Calories - Heart Rate - Exercise Report
5. Press Calendar button will show all the exercise record.Double click on the date with
walking icon of your desired report.
6. Press the Print button and a dialogue box will come out.
7.Select the record of the date you would like to print and save it as a PDF report on your PC
before printing.
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INSTALLING THE BATTERY
The Watch uses 2 pieces CR 2032 batteries (one each for watch and heart rate belt ).
Use only the recommended batteries.
NOTE : Changing the battery will erase the data in the watch previously input into the device
and you can then/will need to re-set the watch all over again.
Watch
1. The battery compartments located at the back of the watch.
2. To install/replace the battery, unscrew the battery compartment with the screw driver
and simply slide out afterwards.
3. Take out the old battery and dispose of properly.
4. Gently place a new battery into the battery slot of the battery compartment, making
sure that the poles are correctly placed.
5. Screw back the battery compartment, when finished as in the diagram below
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Heart Rate Belt
Hold the Heart Rate Belt firmly. Insert a coin into the slit of the compartment lid and turn it
clockwise. The lid should come off easily. (Remove used battery CR2032 ) (Diagram 1)
Gently place the battery into the battery slot of the battery compartment. (Diagram 2)
Put the compartment lid back into place and tighten it firmly by turning it anti-clockwise with
the help of coin.
Dlagram 2
Dlagram 1
IMPORTANT BATTERY INFORMATION
Battery installation and removal should be performed by an adult
Use only batteries recommended in this instruction sheet
Be sure to install the batteries with the correct polarity, as indicated
Remove all batteries when replacing
Only batteries of the same and equivalent type as recommended are to be used
Do not short-circuit the supply terminals
Exhausted batteries should be removed from the product
Non-rechargeable batteries are not to be recharges
Rechargeable batteries are to be removed from the product before being charged
Rechargeable batteries are only to be charged under adult supervision
Different types of batteries or new and used batteries are not to be mixed.
SPECIFICATIONS
Time Format
Year, month, date, day, hour, minute, second, am/pm
12/24 hours
Full Auto-calendar pre-programmed from 2000 to 2099
Current / average /Maximum Speed, Step counting, calories
consumption, fat burnt, Exercise time, Current/max/min &
average heart rate.
Calories Consumption : 0 - 99999.9 kcal
Fat Burnt : 0 - 9999.9
Number of step : 0 - 999999
Distance : 0 - 9999.99 km
:
:
:
Calendar System
Features
:
Measurement Range
:
50 Chrono Memory Record in Chrono Mode
10 Training Memory Record in Training Mode.
Measuring Unit : 1/100 second
:
:
Memory Data
Chronograph
Measuring Capacity : 9 hr 59 m 59s 99
10-99
:
:
:
Age Rang
Weight Rang
Height Rang
20-220KG/44lb-485lb
100-240CM/3'3"-7'10"
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CAUTION
Should you encounter any problems with the Speed & Distance Heart Rate System
(e.g. malfunctioning of a parameter, static electricity, interferences within the product or
the need to re-set the device), please press four buttons at the same time to reset the watch
(the watch should not connect with computer). All data previously input into the device will
be erased and you can then/will need to re-set the watch all over again.Should this fail to
correct the situation, remove the batteries and then put them back into the battery
compartment.
Then follow all the steps mentioned above in order to input the necessary data
once more. The content of this manual is subject in order to change without further notice. Due
to printing limitation, the displays shown in this manual may differ from the actual display. The
manufacturer and its suppliers hold no responsibility to you or any other persons for any
damage expenses, lost-profits, or any other claims arisen by using this product. The contents
of this manual may not be reproduced without the permission of the manufacturer.
3D sensor for steps counting
Produced in Europe, the 3D sensor is of very high quality which has shown great accuracy in
detecting and counting steps from walking, jogging and running ,In order to maximize the
accuracy of the step counting feature, this sensor is able to filter movements that do not belong
to the categories of walking .jogging and running ,The daily pedometer step count can be
switched off if the user does not wish to count or view his daily step count which will help the
unit to save energy. However, the chronograph feature with step counting cannot be switched off.
If at any time of the day you wish to count the number of steps for a particular
walking/jogging/running event, you may restart the daily pedometer to 0 and switch the daily
pedometer feature off once the walking/jogging/running event is over and the number of steps
recorded for that particular event will be automatically saved to the memory of the watch.
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