MICROWAVE OVEN
PMO-750
INSTRUCTIONS MANUAL
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CONTENTS
SPECIFICATIONS ...........................................................................
OPERATING INSTRUCTIONS .......................................................
1
2
Safety precautions to avoid possible exposure to excessive microwave
energy ......................................................................................................
2
3
Important safety instructions ...................................................................
Electrical requirements ............................................................................
5
5
6
Grounding instructions ............................................................................
Features ...................................................................................................
Control panel ...........................................................................................
Installation ...............................................................................................
How to operate ........................................................................................
Trouble shooting .....................................................................................
7
8
8
18
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SPECIFICATIONS
MODEL:
PMO-750
AC line voltage:
Power consumption:
See rating label
Output power:
Microwave frequency:
Capacity:
800W
2450MHz
22 litres
492mm x 359mm x 298mm
(19.4" x 14.1" x 11.7")
Outside dimensions:
(W x D x H)
Net weight (approx.):
15.6 kg (34 lbs)
1
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OPERATING INSTRUCTIONS
PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE MICROWAVE
ENERGY
(a) Do not attempt to operate this oven with the door open since
open-door operation can result in harmful exposure to microwave
energy. It is important not to defeat or tamper with the safety
interlocks.
(b) Do not place any object between the oven front face and the door
or allow soil or cleaner residue to accumulate on sealing surfaces.
(c) Do not operate the oven if it is damaged. It is particularly important
that the oven door closes properly and that there is no damage to the:
(1) door (bent),
(2) hinges and latches (broken or loosened),
(3) door seals and sealing surfaces.
(d) The oven should not be adjusted or repaired by anyone except
properly qualified service personnel.
IMPORTANT: The microwave oven is designed for household use only.
It must not be used for commercial operation.
2
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IMPORTANT SAFETY INSTRUCTIONS
When using electrical appliances, basic safety precautions should be followed,
including the following:
WARNING - To reduce the risk of burns, electric shock, fire, injury to
persons or exposure to excessive microwave energy.
1. Read all instructions before using the appliance.
2. Read and follow the specific "PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE MICROWAVE ENERGY" found on page 2.
3. This appliance must be grounded. Connect only to properly grounded
outlet. See "GROUNDING INSTRUCTIONS" found on page 5.
4. Install or locate this appliance only in accordance with the provided
installation instructions.
5. Some products such as whole eggs and sealed containers - for example,
closed glass jars - may explode and should not be heated in this oven.
6. Use this appliance only for its intended use as described in this manual. This
oven is specifically designed to heat, or cook food. and is for domestic use
only. It is not designed for commercial, industrial or laboratory use, Do
not use the microwave oven for other than cooking purposes.
7. As with any appliance, close supervision is necessary when used by children.
8. Do not operate this appliance if it has a damaged cord or plug, if it is not
working properly, or if it has been damaged or dropped.
9. This appliance should be serviced only by qualified service personnel.
Contact nearest authorized service facility for examination, repair or adjustment
10. Do not cover or block any openings on the appliance.
11. Do not use outdoors.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table or counter.
15. When cleaning surfaces of door and oven that comes together on closing
the door, use only mild, non-abrasive soaps or detergents applied with a
sponge or soft cloth.
16. Do not heat substances containing or producing corrosive chemicals and
vapors, such as sulfides and chlorides in oven and avoid using such cleaning
agents containing such chemicals to clean the oven.
17. To reduce the risk of fire in the oven cavity:
(a) Do not overcook food. Carefully attend appliance if plastic or paper.
other combustible materials are placed inside the oven to facilitate cooking.
(b) Remove wire twist-ties from paper or plastic bags before placing bag in oven.
3
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(c) If materials inside the oven should ignite, keep oven door closed, turn
oven off, and disconnect the power cord, or shut off power at the fuse or
circuit breaker panel.
18. Install your oven as directed and with adequate ventilation provided all
round.
19. Microwave oven should not be operated without food inside. Operation
in this manner is likely to damage the oven.
20. Metal and electroplated material should not be put inside the oven when
operating.
21. Do not lean on the door; this could cause mis-alignment of the door.
22. Do not remove the outer case, door or control panel at any time to ensure
that you will not be exposed to excessive microwave energy.
23. Do not use the oven for storage of paper or cooking utensils.
24. Be certain the turntable inside the oven is in place when you operate the
25. Handel the glass turntable carefully. It is fragile.
26. Preheating times for microwave browning dishes vary depending on the size
of the browning dish and food being cooked
DO NOT REHEAT BROWNING ON DISH THE GLASS
TURNTABLE MORE THAN 5 MINUTES. A SUITABLE
INSULATOR SUCH AS A MICROWAVE AND
HEATPROOF DINNER PLATE SHOULD BE PLACED
BETWEEN THE TURNTABLE AND THE BROWNING
DISH IN ORDER TO PREVENT THE TURNTABLE
FROM OVERHEATING.
SAVE THESE INSTRUCTIONS
4
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ELECTRICAL REQUIREMENTS
1. The microwave oven must be plugged directly to a 3-prong wall receptacle
which is properly grounded.
2. Use power source of 10 amps minimum capacity and as specified on the label at
the back of the microwave oven.
3. This unit must be fully grounded at all times. Do not under any
circumstances cut or remove the third (ground) prong from the power cord.
4. Because of potential safety hazards under certain conditions, we strongly
advise against the use of an adaptor
GROUNDING INSTRUCTIONS
This appliance must be grounded. In the event of an electrical short circuit, ground-
ing reduces the risk of electric shock by providing an escape wire for the electric
current. This appliance is equipped with a cord having a grounding wire with a
grounding plug. The plug must be plugged into an outlet that is properly installed
and grounded.
WARNING - Improper use of the grounding plug can result in a risk of electric
shock.
Consult a qualified electrician or serviceman if the grounding instructions are not
completely understood, or if doubt exists as to whether the appliance is properly
grounded.
5
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FEATURES
1. Safety door lock system (latches) - governed by three built-in safety devices
to ensure that the oven automatically cuts out and stops functioning the
moment the door is opened.
2. See-through oven window with perforated metal inlaid in plastic.
3. Ventilation openings with projected spacer to allow proper airflow.
4. Removable roller ring.
5. Removable glass turntable improves cooking uniformity.
6. Control panel.
7. Press to open oven door.
6
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DISPLAY WINDOW-the
digital display counts
down the cooking time
when the oven is in use
The indicator light will
show the cooking mode
CLOCK - this feature
function as a clock
when the oven
DEFROST-uniform thawing
is preset at power 3
is not in use
MICROWAVE COOK
Set cooking time for
microwave cook. Power
will be automatically set
POWER LEVEL-it ranges
from 1 to 10
NUMBER keys for
programming cooking time and
power level: and setting
the clock
POPCORN/PIZZA- touch ONCE
for cooking popcorn: touch
TWICE for cooking pizza
BAKED POTATO-easy touch
key for baking potatoes
ONE MINUTE PLUS/QUICK COOK
touch ONCE to cook for 1
minute at power level 10.
or to increase cooking time
by 1 minute
START-much this key
to commence cooking.
7
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INSTALLATION
NOTE: This microwave oven is not designed for built-in use.
1.
Make sure all packing materials have been removed from the oven. Visual
check after unpacking Check the oven for any damages, such as misaligned
door. damaged gaskets around door or dents inside the oven cavity or on the
door. If there is any damage. do not operate the oven until it has been
checked by an authorized service personnel and any repairs made, if necessary.
The oven should be placed on a flat and stable counter, table or cart.
The oven should be placed away from high temperature and steam.
Exhaust vents are provided on the back of the oven for proper cooling and
airflow in the cavity. Never allow anything to cover the air vents and there
should be at least 2" (5cm) clearance at the.air vents to permit adequate air
circulation.
2.
3.
4.
5.
6.
7.
Place turntable inside the oven cavity and be sure that it is seated properly
on the roller ring.
Read through all the precautions and the operating instructions before
operating the oven.
Diagram for installing the turntable.
Glass tray
Ring
Turntable shaft
Cavity
8
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HOW TO OPERATE THE MICROWAVE OVEN
1. Plug your oven into a 3 prong grounded outlet. Be sure that your microwave
oven is the only appliance on the circuit.
2. Set clock (see page 11 for setting).
3. Push button to open door
4. Close door securely.
5. Set function pads.
6. Touch START pad.
7. An audible signal will sound at the end of the cooking cycle and the oven
will turn off automatically.
8. Cancel any entry for cooking, when food has been removed from oven during
operation.
NOTE:
Cooking may be interrupted at any time during operation for turning or stirring
of food. When the door of the oven is open, oven stops producing microwave
energy instantly. To continue cooking re-close the door and touch START pad
again. Previously set programme will not be wiped off.
9
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HOW TO OPERATE THE FUNCTION KEYS
SETTING THE CLOCK
This feature functions as a 12-hr clock. DO NOT input numbers exceeding 1259.
To set the clock, follow this procedure when you first plug in your oven.
After your oven is plugged in, the letters 88:88 will appear in the display window.
Touch the
CLOCK key and then touch the appropriate number pads in sequence.
PROCEDURE
DIGIT
DISPLAY
CLOCK
INDICATOR
88:88
:0
When oven is plugged in
1. Touch CLOCK key
2. Touch number key
CLOCK
808
On
On
8:08
3. Touch Clock Pad to set.
MICROWAVE COOK
The microwave oven has a 99 minute 99 second timer for cooking operations. Once
Microwave Cook is set, the microwave oven will operate at maximum power
(power level 10) automatically, but this does not appear in. the display. If another
power level is desired, then touch
required
POWER LEVEL key and the power level
EXAMPLE 1: Setting 1 minute at. power level 10
COOKING EXAMPLE: Melt butter
MICROWAVE
COOK
INDICATOR
DIGIT
DISPLAY
PROCEDURE
KEY
1. Place food in oven and
close door
MICRO-
WAVE
COOK
On
On
:0
2. Touch MICROWAVE
COOK key
1:00
100
3. Touch desired number keys
4. Touch START key
|
The display will show the set
cooking time counting down till
the cooking cycle is finished.
An audible signal will sound
and the display will return to
the day clock.
START
NOTE: If you wish to check the power level, touch
POWER LEVEL key.
The power level will be displayed for a few seconds. and then the display will
change back to cooking time.
10
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Example 2: Setting 5 minutes cooking time at power level 7
COOKING EXAMPLE: Reheating two plates of food
MICROWAVE
COOK
INDICATOR
PROCEDURE
DIGIT
DISPLAY
KEY
1. Place food in oven and
close door
MICRO-
:0
2. Touch MICROWAVE
COOK key
On
WAVE
COOK
3. Touch number keys for
desired cooking time
500
On
On
5:00
P-10
4. Touch POWER LEVEL key
POWER
LEVEL
5. Touch number key for power
level
7
P-7
On
START
6. Touch START key
|
The display will show the
cooking time counting down
from 5 minutes to zero. Power
level 7 does not show, unless
power level key is touched.
Note: If you want to change the power level during cooking, touch the
POWER LEVEL key and then enter the power level you wish to use.
MICROWAVE COOK
Your microwave oven is ideal for defrosting frozen food quickly and evenly. and has
a special defrost facility for this. Simply touch
3 is automatically set.
DEFROST key and power level
Example: Defrost for 10 minutes
COOKING EXAMPLE: Defrost 450g/ 1 lb fish fillets
DIGIT
DISPLAY
DEFROST
INDICATOR
PROCEDURE
KEY
1. Place frozen food in oven and
close door
2. Touch DEFROST key
3. Touch number keys for
desired defrosting time
:0
On
On
DEFROST
1000
10:00
The display will show the
defrosting time counting down
from 10 minutes to zero.
|
4. Touch START key
START
11
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PROGRAMMED COOKING
You can programme your microwave oven to a combined cooking sequence of a
maximum of three stages.
1) TWO STAGES
a) MICROWAVE COOK - MICROWAVE COOK, at different power level
Cooking can start off with high power level and finish cooking at a lower power
level. or vice versa.
Note:
If the power level of the second stage of cooking is different from the first stage,
POWER LEVEL key should be touched again for the desired setting
otherwise power level 10 will automatically set at the second stage of cooking.,
Example: MICROWAVE COOK,8 minutes at power level 10 - MICROWAVE
COOK, 20 minutes al power level 5.
MICROWAVE
PROCEDURE
DIGIT
DISPLAY
COOK
KEY
INDICATOR
MICRO-
WAVE
COOK
800
MICRO-
WAVE
COOK
2000
1. Touch MICROWAVE
COOK key
:0
On
2. Touch number keys
8:00
:0
On
On
3. Touch MICROWAVE
COOK key
4. Touch number keys
20:00
P-10
On
On
5. Touch POWER LEVEL
key
POWER
LEVEL
6. Touch number key
7. Touch START key
P-5
5
On
|
START
The display will show 8 minutes
of counting down and followed
by 20 minutes.
COOKING EXAMPLE: Beef stew
b) MICROWAVE COOK - MICROWAVE COOK
Microwave cook, using the same power level to prolong the cooking time.
COOKING EXAMPLE: Turkey
2) THREE STAGES
DEFROST - MICROWAVE COOK - MICROWAVE COOK
Defrost food and cook straight away, using two different power levels
COOKING EXAMPLE: Frozen cheese fondue.
12
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INDEPENDENT FUNCTIONS
Four quick cooking functions are provided to suit your convenience in cooking the
most common foods. The cooking result will vary according to the initial temperature
of the foods. Adjustment in cooking time may be necessary.
A) POPCORN
A program has been installed to heat a bag of popcorn weighing about 100g
POPCORN
PIZZA
DIGIT
DISPLAY
KEY
PROCEDURE
INDICATOR
1) Place a bag of microwave
popcorn in oven and close
door
PC
On
On
2) Touch POPCORN/PIZZA
key once
POPCORN
PIZZA
2:30
3) Touch START key
B) PIZZA
START
Another program has been installed to cook a pizza of approximately 350g in weight.
POPCORN
PIZZA
DIGIT
DISPLAY
KEY
PROCEDURE
INDICATOR
1) Place a frozen pizza
in oven and close door
PI
On
On
POPCORN
PIZZA
2) Touch POPCORN/PIZZA
key twice
5:00
START
3) Touch START key
REMARK: The key POPCORN/PIZZA operates alternatively.
13
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C) BAKED POTATOES
A programme has been pre-set to microwave 2 potatoes, weighing approximately 230g
each.
KEY
PROCEDURE
DIGIT
DISPLAY
BAKED
POTATO
INDICATOR
1) Place 2 potatoes
in oven and close door
2) Touch BAKED POTATO kev
PO
BAKED
POTATO
On
On
-
-
3) Touch START key
7:00
START
4) MINUTE PLUS/QUICK COOK
This is a convenient key programmed to microwave food for one minute at power
Level 10.
COOKING EXAMPLE: To reheat a piece of chicken.
PROCEDURE
KEY
DIGIT
DISPLAY
MICROWAVE
COOK
INDICATOR
1) Place foodstuff in
oven and close door
1:00
1:00
2) Touch MINUTE PLUS/
QUICK COOK key
MINUTE PLUS/
QUICK
On
On
3) Touch START key
START
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REMARK: This key can also be used to programme microwave cook for more than
one minute.
KEY
DIGIT
DISPLAY
PROCEDURE
MICROWAVE
COOK
INDICATOR
1) Place foodstuff in
oven and close door
2) Touch MINUTE PLUS/
QUICK COOK key
once
On
MINUTE PLUS/
QUICK COOK
1:00
2:00
3:00
On
On
twice
triple
On
3:00
3) Touch START key
START
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CLEANING & CARE OF YOUR MICROWAVE OVEN
IMPORTANT
Be certain oven is unplugged before cleaning. NEVER USE A COMMERCIAL
CLEANER OR ANY ABRASIVE POWDERS OR PADS OR ANY
CLEANING AGENTS CONTAINING OR PRODUCING CORROSIVE
CHEMICALS AND VAPORS, SUCH AS SULFIDES AND CHLORIDES
ON OR IN ANY PART OF THE MICROWAVE OVEN.
Exterior
Clean the surface with soap and warm water, then rinse and dry with a soft
cloth. Water should not be allowed to seep into the ventilation opening to
revent damage to the operating parts inside the oven. Clean the control panel
of your microwave oven only with a damp cloth. DO NOT USE CLEANING
SPRAYS OR LARGE AMOUNTS OF SOAP AND WATER. These can cause
problems with the control mechanisms, Always keep the door seal and door
surface clean by wiping with a damp cloth, to prevent grease, soil or spatters
from building up.
Interior walls
If steam accumulates inside or around the outside of the oven door, wipe with a
dry cloth. Wipe the interior walls and the ceiling with mild detergent, rinse and
wipe dry with a piece of soft cloth. Odors can be eliminated from the inside of the
oven. by boiling a solution of one cup of water and several tablespoons of lemon
juice in the oven for 5-7 minutes. This also helps to loosen any dried soil in the
oven. Be very careful not to scratch the door and interior surface,
Wipe out any spillages or splashing on the turntable after use. It is also occasionally
necessary to remove the turntable and the roller ring for cleaning and to clean
the floor of the oven. Wash the turntable and roller ring in mild soapy water, then
rinse and dry. Be sure that the roller ring and turntable are put back in their proper
places before operation.
16
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TROUBLE SHOOTING
OVEN WILL NOT WORK IF:
The power plug is not fully inserted..
One of the house fuses has blown.
Door is not closed properly.
Time has not been set.
You have not entered START’
You have entered a new program without cancelling the old one.
You have not entered numbers after Time Cook.
CANCEL/OFF’ pad was touched accidentally.
The oven is overheated. A thermal sensitive safety device will automatically
turn the oven off. The oven will be operable again when it has cooled
sufficiently.
INCORRECT PROGRAMMING
An incorrect data will not be accepted by the built-incomputer; you will see nothing
happen when an incorrect pad is touched.
If a cooking programme is entered incorrectly, you can cancel the program by
touching the CANCEL/OFF pad and re-enter the correct full program.
MICROWAVE OVEN TURNED ON ACCIDENTALLY WITH NO FOOD IN
THE OVEN
Touch ‘CANCEL/OFF’ pad immediately to cease all operation. A cup of water
left in the oven will absorb the microwave energy if the oven is accidentally
turned on.
COOKING TIMES IN COOKBOOK DO NOT SEEM RIGHT FOR
YOUR FOOD
Foods vary in size, type and shape. These may cause cooking times to differ
from those given in the cookbook. House power varies too.
Food has not stirred as required in recipe.
NOTE: If food is not heated at all when a cooking program has been entered, call
for service.
CONDENSATION
Steam accumulating inside and outside of the oven door and air vents is a
normal sign of microwave cooking. Wipe out excess moisture with a piece
of soft cloth after every operation.
17
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MICROWAVE COOKING GUIDE
INTRODUCTION
The advantages of a microwave oven
A microwave oven does not become
hot during cooking; only the foods get
hot. The kitchen remains coal always, and
this means comfort to the cook.
Microwave cooking also means less
washing-up. Foods can be cooked and
served in the same container, as they do
not get hot during cooking in a microwave
oven. Spatters and spills do not burn on
the oven walls, so it is easy to keep the
oven nice and clean.
Do not worry if you forget to defrost
the meat. The microwave oven can
defrost frozen food in a matter of
minutes. Cooking can then begin
immediately.
Reheating of foods in a microwave
oven is also another advantage for late
comers in the family. Reheating of food
will not spoil its appearance and flavour.
A microwave oven is most useful for its
speed in cooking. Speedy cooking of
meals can be very helpful in some busy
families. Microwave cooking roughly
takes about one third to one quarter of
the conventional cooking time. Of course
this varies according to the density,
temperature and the amount of food
being cooked.
Foods are cooked so quickly in a
microwave oven that they can be cooked
in their own juices, with less or no
seasonings at all, thus retaining all their
natural flavours.
A microwave oven saves energy
because energy is only consumed during
the actual cooking time. There is no
preheating and no cooling down for a
microwave oven, so no energy is consum-
ed and wasted.
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The theory of microwave cooking
When the microwave oven is plugged
in. the ordinary electrical current is
converted to microwaves by a tube called
a magnetron. The microwaves are of very
short wave length and high frequency
The waves are then channelled into the
cavity of the oven. Distribution of
microwaves is evenly done by a stirring
fan installed in the oven. The oven walls
will reflect the microwave energy directly
to the food, causing its molecules to
vibrate at an incredibly high speed. These
vibrations generate the heat that cooks
the food, without heating the oven or
cooking container. although a container
may sometimes be warmed subsequently
by the conduction of heat from the food
cooked in it.
energy stops instantly. Microwaves cook
in three ways:
1. Microwaves are reflected to the foods
by the metal walls of the oven. Never
use metal utensils or utensils with
metal trims, because they reflect
microwaves away from the food.
2. Microwaves are transmitted through
certain substances such as paper.
plastic, glass and ceramic without
producing heat. Cookware made of
these materials are sometimes
suitable for use in a microwave oven.
For further details. see "Cooking
Utensil"
3. Microwaves are attracted to the
liquid. sugar, fat or moisture content
in foods, causing them to vibrate at
an incredibly high speed. As the
vibrating molecules rub against each
other, this causes friction. thereby
creating heat within food.
Once the door of the oven is opened,
during or after cooking, the magnetron
producing microwaves automatically
switches off. and cooking by microwave
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MICROWAVE COOKING UTENSILS
not be used in the microwave oven.
For most oven cooking, a round dish is
preferable to oval or rectangular dishes,
because food cooked in corners allow
more exposure to microwaves. Over
cooking at comers may occur.
There are also a number of cooking
utensils designed for microwave cooking
on sale in the market. Always check
manufacturers’ instructions.
You can test your cooking utensils to
see whether they are microproof or not.
Do this simple test. Put a glass half full of
water in the microwave oven. Place it on
top of or next to the dish. Microwave for
one minute at full power. If the water
becomes hot, the dish is microwave-safe.
If on the otherhand, the dish is warm or
hot, this means that the dish has been
absorbing microwave energy, and should
NOT RECOMMENDED
RECOMMENDED
Metal
Metal
Small pieces or strips of aluminium foil
may be used to shield parts of food, such
as tips of poultry, wings or legs or the
thin ends of joints. Shallow TV dinner
trays less than 3/4 inch (1 1/2cm) deep can
be used, but foil lids should be replaced
with wax paper or plastic wrap.
Metal dishes or utensils and those with
any form of metal trim or decoration are
not recommended, because metal reflects
microwaves. This will cause arcing
(sparks), and damage to the dish and the
oven magnetron. Foil plates more than 3/4
inch (1 1/2 cm) in depth, foil-lined paper
bags or boxes, sheets of aluminium foil,
conventional meat thermometers, pewter
or silver dishes, pots and pans are not to
be used. Use string or elastic bands to
replace metal twist-ties which are often
supplied with cooking bags.
Glass, ceramic and china
All ovenproof glass and ceramic cook-
ware can be used. Ordinary glass and
china can be used only for short-term
heating.
Plastic
Glass
Plastic cookware designed specifically for
microwave cooking, microwave plastic
cooking bags or boilable bags are all
acceptable. Always puncture bags before
cooking to prevent bursting. Plastic wrap
can make a good tight seal when used to
cover cooking dishes during microwaving.
Turn back one corner to allow steam to
escape. Foam cups and dishes should be
used for short-term hearing only.
Delicate glassware and lead crystal
should be avoided.
Plastic
Melamine dishes plastic bags used for
freezing or storage Should not be used.
Paper
Paper of any kind should not be used in
the oven for prolonged periods. This
causes the paper to ignite
Paper
Paper plates and cups can be used for
short-termcooking or re-heating. Paper
towels and wax paper are best used for
covering cooking dishes, heating rolls and
sandwiches, because they keep the food
moist.
Wood and straw
Large wooden utensils should not be
used as the microwave energy may cause
the wood to become dry and brittle.
Wood and straw
Small wooden utensils and straws can be
used for very short periods.
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SAFETY RULES FOR
MICROWAVE COOKING
13. Do not overcook food. Overcooking
may result in fire. In case of fire,
disconnect and keep the door closed.
14. Insert a wooden cocktail stick when
testing cakes; do not use a metal
skewer or stick.
15. Never use a conventional thermo-
meter when cooking in the microwave
oven.
16. Be careful when baking or heating
sweet rolls: sugar or fruit filling can
become very hot. Do not intake
straight away, you may burn your
tongue.
If cling-film or plastic wrap is used to
cover food, turn back one corner to
vent, thus preventing burns from the
steam trapped underneath. Be careful
when removing cover to avoid
scalding from hot steam.
Always use oven gloves when handl-
ing browning dishes. Cooking utensils
may sometimes become hot because
of the heat transferred from the
heated food.
1.
2.
3. Do not turn on the oven when it is
not in use, to avoid damage to the
oven and the danger of fire.
4. The prevent fire, do not sterilize baby
bottles, melt paraffin wax, dry
flowers, fruit, herbs, newspaper or
clothes in the oven.
17.
When heating TV foil tray, place it at
least 1 inch (2 1/2 cm) from oven walls.
TV trays should not be more than 3/4
inch (1 1/2 cm) deep.
18. Cancel cooking time when food is
removed from oven.
Eggs must not be cooked in their
shells; egg yolks should be pricked, as
should chicken livers, tomatoes and
potatoes. Other foods with a skin,
such as frankfurters must be pierced
before cooking.
Popcorn is not recommended, unless
packed in bags specifically designed
for use in microwave ovens.
Narrow-necked bottles, baby food
and canned foods should be avoided.
Never attempt to heat carbonated
drinks, because pressure can accumu-
late.
No wire twist-ties, or metal of any
kind are to be used; substitute them
with string or rubber bands.
5.
MICROWAVE
COOKING TECHNIQUES
6.
Microwave cooking is very similar to
cooking on the range top, i.e. simmering
or steaming, but not too similar from
oven cooking. Microwave cooking is a
moist form of cooking. It does not
produce food with crusts or browning.
Timing is very important in microwave
cooking because of the speed with which
most food is cooked. Microwave cooking
generally needs approximately one third
of the time that is required in a conventional
oven. It is better to under cook rather
than over-estimate the cooking time.
Food will still be cooking by heat
7.
8.
9.
10. Deep fat frying must not be done in
the oven as the fat could overheat.
Excess fat and dripping from meat
and poultry should be basted away
during cooking, to prevent spattering.
11. Prick or pierce pouches, boiling and
roasting bags before use.
conduction after it is removed from the
oven. Overcooking of food has no
remedy. Food can be examined easily by
opening the oven door as many times as,
you like.
12. Do not overheat food in paper and do
not line the oven with paper.
21
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Cooking time varies according to the
temperature of the food. Food that is
taken straight from the refrigerator takes
longer to cook than food at room
temperature and room temperature can
vary too. Dense food will take longer to
cook than porous food, because micro-
waves cannot penetrate deep into dense
food. so the deeper part of food is heated
and cooked by the conduction of heat
from the outer surface. As the cooking
time is determined by various factors,
such as standing temperature, density,
thickness and quality of the food, as well
as the size, type and shape of dish used
and sometimes by your own personal
taste, the recipes given in this book have
indicated a range of cooking time for your
guidance. When you become more
familiar with the oven, you will be able to
adjust the cooking time to suit these
factors.
Turning and rotating
It is possible that sometimes micro-
wave energy is not distributed evenly in
the cavity of the microwave oven. Food
such as joints of meat or poultry should
be turned over at least once during cook-
ing.
Here are some helpful techniques for
microwave cooking.
Placing of food
Standing time
Arrange the thicker parts of the food
near the outside of the container, and
place the easily heated thinner parts
towards the centre. Try to arrange the
food in a circular pattern and leave the
centre space empty. The empty space in
the centre will allow the microwaves to
act more efficiently.
Food still continues to be cooked by
conduction of heat towards the centre
after it has been removed fram the
microwave oven, or after the microwave
oven has been turned off. This is called
Standing Time. The Standing Time varies
according to the volume and density of
the food.
To retain heat. large items of food such
as poultry or roasts of meat should be
wrapped in foil with shiny side in during
standing time for 10-20 minutes. During
this time, the internal temperature of
meat or poultry will rise from 50C-100C.
Stirring
Stirring is helpful. because food cooks
from the outer edges inwards. Therefore
stirring from the outer edges towards the
centre during cooking encourages even
cooking.
22
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Sheilding
The thinner ends of joints of meat, or
fish or the tips of poultry wings or legs
can be shielded with small pieces of
aluminium foil, to reflect microwaves
away from these areas, to prevent them
from cooking too quickly. The foil must
never touch the walls of the oven.
Covering
Covering of food retains moisture and
prevents splashing in a microwave oven.
If you wish to develop a drier surface, do
not cover or use only a paper towel. Wax
paper, paper towels, plastic wrap, glass
lids and cooking bags can be used for
covering during microwaving. If a cooking
bag is used. tie the bag loosely with
string, leaving a small space for steam to
escape. Place the bag in baking dish. For
prolonged period of cooking, paper
towels must not be used. If covering is
not specified in a recipe, food can be left
uncovered.
23
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Browning
Food that requires more than 15
You may use browning dishes which
are on sale in the market, but read and
follow the safety instructions carefully on
page 4.
minutes cooking time will brown naturally.
The fat in meat attracts microwaves. Food
that cooks quickly, such as steaks, chops,
hamburgers, can be browned by using a
few drops of soy sauce.
Cooking Time variations
Always start by trying the minimum
cooking time and check for doneness. The
cooking times given in this book can only
be approximate. The cooking times may
vary because of size, shape, temperature,
thickness of the food and utensils used.
Most of the recipes are for approximately
two to four servings. Use slightly less than
double the amount of cooking time when
doubling a quantity. When cooking
quantities are halved, the cooking time
should be reduced to slightly more than
half the time required in the recipe.
Quick bread and cakes do not brown,
because there is no hot air in the oven to
dry out the surface; therefore icing or
toppings of cinnamon. sugar, coconut,
chopped nuts, and soft brown sugar are
recommended to add eye appeal. These
can be sprinkled on the surface after half
the cooking time. Bread or bread rolls
can be brushed with beaten egg or milk
and sprinkled with poppy seeds or
cracked wheat before cooking. Using
brown flour and brown sugar also adds
colour to bread.
24
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COOKING CHART
Power
Cover
Cooking Time
Food
Level
BEEF
10
10
10
Lid/wax paper
4-7 minutes
9-12 minutes
4-6 minutes
15-20 minutes
1 lb (454g) ground beef
1 lb (454g) meatballs
1 lb (454g) hamburgers
1 lb (454g) meat loaf
Wax paper
wax paper
Plastic wrap
10
Pot roast
Water: 1 cup per lb (454g)
Lid
6
8
20-25 minutes per lb (454g)
Wax paper
Tender roasts
6-7 minutes per lb (454g)
7-8 minutes per lb (454g)
10-12 minutes per lb (454g)
rare
medium
Well done
Wax paper
Paper towel
10
2-4 minutes per lb (454g)
Steaks
PORK
Bacon
10
3/4-1 minute per slice
1/2 lb (225g) pork sausages,
raw
Pork chops
Pork roast
10
Wax paper
Wax paper
Wax paper
2-4 minutes
I0-12 minutes per lb (454g)
11-12 minutes per lb (454g)
10
10
Wax paper
7-9 minutes per lb (454g)
spare-ribs
10
Plastic wrap
Ham roast
Precooked
Raw
11-14 minutes per lb (454g)
13-18 minutes per lb (454g)
6
18-25 minutes
1 1/2-2 lb (750g-910g)
raw ham steaks
1 1/2 (750g)ham loaf
Wax paper
8
8
Plastic wrap 6
20-30 minutes
LAMB
Wax paper
8-10 minutes per lb (454g)
Roast leg or shoulder
25
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Power
Level
Cooking Time
Food
Cover
VEAL
Wax paper
Roast shoulder
8
9-10 minutes per lb (454g)
9-11 minutes
Plastic wrap
Wax paper
Lamb/veal cutlets/chops
(3-4 pieces)
10
POULTRY
Chicken pieces
Whole chicken
2 1/2-3 minutes per piece
7-8 minutes per lb (454g)
8-9 minutes per lb (454g)
12-14 minutes per lb (454g)
Wax paper
Cooking bag
Wax paper
Lid
10
10
10
8
Stewing, cut up
6-8 minutes per lb (454g)
9-11 minutes per lb (454g)
Comish hens
Whole duckling
Wax paper
Wax paper
10
8
10
8
4-5 minutes per piece
8-9 minutes per lb (454g)
Duckling pieces
Turkey breasts
Wax paper
Plastic wrap
FISH AND SEAFOOD
1 lb (454g) fillet/steaks
Wax paper/
plastic wrap
Plastic wrap
Plastic wrap
Plastic wrap
Plastic wrap
Plastic wrap
7-9 minutes
10
4-7 minutes
3-5 minutes
5-7 minutes
5-7 minutes
8-11 minutes
5-8 minutes
1 lb (454g) whole fish
1 lb (454g) clams/oysters
1 lb (454g) scallops
1 lb (454g) shrimps peeled
Unpeeled
2 Crab legs (8-10 oz each)
(225g-280g each)
10
10
10
10
10
10
Wax paper
Whole lobster ( l-2 lb)
(454g-910g)
2 lobster tails (8-10oz each)
(225g-280g each)
10
10
10-15 minutes
6-8 minutes
Wax paper
Wax paper
EGGS AND CHEESE
Scrambled
Poached
1-1 1/2 minute per egg
1-1 1/4 minute per egg
1-1 1/2 minute to melt butter
1 3/4-2 3/4minute per egg
10
10
10
-
Plastic wrap
Wax paper
Omelette
Quiche (9 in) (22.5cm)
pie shell
8
6-8 minutes
-
-
filling
Custard (8 x 8 in)
(20 x 2Ocm)
10
6
2-4 minutes
20-25 minutes
26
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Power
Level
Cooking Time
Cover
Food
VEGETABLES
Lid/
plastic wrap
Vegetables (l-2 lb)
(454-910g)
water: 1/4 cup
10
8-16 minutes
Potatoes(1 lb) (454g)
-
10
10
8-12 minutes
15-20 minutes
baked
Lid
boiled. water: 1 cup
Corn-on-the-cob
fresh in husk 2
frozen 2
6-7 minutes per lb (454g)
5-8 minutes per lb (454g)
Plastic wrap 10
Plastic wrap
10
RICE, PASTA AND
CEREAL
8 oz (225g) macaroni.
water: 3-4 cups
Lid/
plastic wrap
Plastic wrap
10
10
10
10
10
10
10
10
10
10
15- 18 minutes
18-25 minutes
13-18 minutes
18-25 minutes
18-20 minutes
3-6 minutes
16 oz (454g) spaghetti.
water: 6-7 cups
8 oz (225g) egg noodles,
water: 3-4 cups
1 cup long grain rice,
water: 2-3 cups
1 cup regular rice,
water: 1 1/2-2 cups
1 cup minute rice.
Lid/
plastic wrap
Lid/
plastic wrap
Lid/
plastic wrap
Lid/
plastic wrap
water:1 1/2-2cups
1 cup brown rice,
30-35 minutes
2-3 minutes
Lid/
plastic wrap
water: 3 cups
1/2 cup quick oatmeal,
water: 1 cup
3-5 minutes
-
1/2 cup long cooking oatmeal,
water: 1 cup
3-4 minutes
1/2 cup cornmeal.
water: 2 cups
CAKES
Carrot cake (10 x 6 in)
(25cm x 15cm)
Basic butter or chocolate
cake 8-1/5in (21cm)
round dish
Ring cake
Cupcakes (6)
10
10
13-16 minutes
6-8 minutes
-
-
10
8
6-7 minutes
3-3 1/2minutes
Bar cookies 8 in (20cm)
square dish
10
5-8 minutes
SOUP/BEVERAGE
1 cup water based
1 cup milk based
10
8
2-3 minutes
2-3 minutes
-
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DEFROSTING
to slow down heating, otherwise, the outer
Rapid defrosting of food is one of the
great advantages of the microwave oven.
Before starting, make sure that you
have removed any of the metal twist-ties
which often come with frozen food bags,
and replace them with strings or elastic
bands. Containers such as cartons should
be opened before they are placed in the
oven. Always slit or pierce plastic
edges will dry out, or even begin to cook.
Always under-estimate defrosting
time. If defrosted food is still icy in the
centre, return to microwave oven for
further defrosting. Allow standing time
when defrosting because the defrosting
process still continues during the standing
time.
The length of the defrosting time
varies according to how solidly the food is
frozen.Turn frozen food over or separate
food if possible during defrosting or
standing time.
pouches or packaging. If food is foil
wrapped, remove foil and place it in a
suitable container. Slit the skins of frozen
food if any. Flex plastic pouches of food
to ensure even defrosting.
The defrosting chart is an approximate
guideline to help you to thaw food in the
microwave oven.
When large pieces of meat are defrosted,
you should shield thin parts of poultry
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DEFROSTING CHART
Recommended Time
Food
Suggestions
MEAT
Leave packages unopened
when defrosting. Microwave
till foods can be separated.
Turn over after half of
defrosting time.
3-5 minutes
1 pack bacon
Frankfurters
Spare-ribs
Ground meat
3-5 minutes per lb (454g)
7-8 minutes per lb (454g)
8-11 minutes per lb (454g)
Roast
Beef
Pork
Unwrap roast and place in
cooking dish. Defrost till
half of defrosting time and
turn it over. Stand for ten
minutes.
6-8 minutes per lb (454g)
10-13 minutes per lb (454g)
10-12 minutes per lb (454g)
Lamb
Separate pieces after half of
defrosting time.
4-9 minutes per lb (454g)
4-6 minutes per lb (454g)
Steaks, chops and cutlets
Sausages
Turn over after half of
defrosting time.
POULTRY
1 whole chicken
(2 1/2-3 1/2lb)(1 1/4-1 1/2kg)
Place wrapped whole bird in
oven when defrosting.
18-22 minutes
Unwrap after half of defros-
ting time. Shield warm
areas with foil. Stand in
cold water.
4-6 minutes per lb (454g)
9-11 minutes per lb (454g)
Duckling (4-5 lb)
(1 3/4-2 1/4 kg)
Turkey
Separate during half of
defrosting time. Stand to
complete defrosting.
6-8 minutes per lb (454g)
9-11 minutes per lb (454g)
Chicken pieces
Turkey parts
Place wrapped chicken in
oven and turn over after
half of defrosting time.
9-10 minutes per lb (454g)
Comish hen
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Recommended Time
Suggestions
Food
FISH AND SEAFOOD
1lb (454g) fillets
8-10 minutes
Leave package unopened
when defrosting. Stand in
cold water to separate.
No mainpulation
2-3 minutes
4-6 minutes
1 lb (454g) steaks
Place fish in cooking dish.
Turn over once half way
through defrosting time.
Rinse cavity of fish with
cold water.
8-10 oz (225-280g)
whole fish
6-8 minutes
6-8 minutes
Break-up after half of
defrosting time.
1 lb (454g) small pieces of
seafood, e.g. shellfish
shrimps, crabmeat,
oysters, etc.
No manipulation
6-9 oz (170-225g)
lobster tails
Turn over after half of
defrosting time.
1 1/2 lb (750g) whole lobster 16-18 minutes
or crab
BREAD AND CAKES
7 oz-1 lb (190-454g) bread, 2-4 minutes
buns, rolls
Doughnuts
1/2 minute each
2-5 minutes
12-17 oz (340-482g)
poundcake/coffee cake,
frosted, cream filled, or
topped
5-7 minutes
17-19oz (482-539g)
cheesecake
8 in (20cm) fruit or nut pie
8-10 minutes
2-3 minutes
14 oz (395g) cream or
custard pie
1/2-1 minute
Cup cakes
VEGETABLES
Vegetables are preferably cooked from frozen.
Add 1-2 tablespoons of water.
30
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RE-HEATING
Cooked food and leftovers can be re-
Spread food in a shallow dish if
heated quickly and efficiently without
spoiling their freshness and taste.
Always place the dense food at the
outer edges and the more porous food
towards the centre. To retain moisture
during re-heating, cover the food with a
microproof lid or plastic wrap, because
covering the food retains heat and speeds
heating. It also prevents spatters. For
sandwiches and rolls, wrap them in paper
towels loosely to absorb moisture and
prevent sogginess.
possible. Stirring and rotation of food is
sometimes necessary even for re-heating.
With so many combinations of food
and numerous variations of food to be re-
heated, it may not be possible to provide
you with the actual timing for re-heating.
Therefore recommended re-heating time
can only be offered as guidance. Always
under-estimate re-heating time until you
are used to the oven.
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RE-HEATING CHART
Power level: High
Food
Cooking
Time
Power
Level
Cover
2-3 minutes
7-10 minutes
3-5 minutes
10
Wax paper/
plastic wrap
Lid /plastic
wrap
Wax paper /
plastic wrap
Plate of food
1 serving
10
10
Saucy main dish
1-2 servings
2-4 servings
Thick meat slices, such as
hamburgers, meat loaf
slices
2-3 minutes
3-4 minutes
9-12 minutes
Thin meat slices, such as
beef, ham, pork, turkey
Wax paper /
plastic wrap
2-3 servings
2-3
8
8
8
Wax paper /
plastic wrap
Lid
Chicken pieces
Casserole
2 servings
3-4 minutes
3-4 minutes
1-1 1/2minutes
5-10 minutes
l-2 minutes
10
10
10
10
10
10
10
Plastic wrap/lid
Plastic wrap
paper towel
Vegetables
Corn-on-the-cob
Rolls
2 servings
l-2 ears
2-3
Whole pie
Pie
1
-
-
1-2 slices
l-2 minutes
Wax paper
Paper towel
Sausages
Hot dogs
3-4
4
1 1/2-2minutes
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PALSONIC CORPORATION PTY LTD
1 JOYNTON AVENUE
WATERLOO NSW 2017 AUSTRALIA
TEL:(02)9313 7111
FAX:(02)9313 7555
PALSONIC CUSTOMER SERVICE
TELEPHONE
AUSTRALIA: 1300 657 888
NEW-65232101
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