NordicTrack Home Gym NTL190071 User Manual

Model No. NTL19007.1  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are commit-  
ted to providing complete customer  
satisfaction. If you have questions,  
or if parts are damaged or missing,  
PLEASE DO NOT CONTACT THE  
STORE; please contact  
Customer Care.  
IMPORTANT: You must note the  
product model number and serial  
number (see the drawing above)  
before contacting us:  
CALL TOLL-FREE:  
1-888-825-2588  
Mon.–Fri. 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
ON THE WEB:  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 12. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see your  
local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
which may result in a fall and serious injury.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 26 if the tread-  
mill is not working properly.)  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 14).  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should be used only by persons  
weighing 350 lbs. (159 kg) or less.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
9. Never allow more than one person on the  
treadmill at a time.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as an exercise aid in determining heart  
rate trends in general.  
11. When connecting the power cord (see page 12),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the “off” position when the tread-  
mill is not in use. (See the drawing on page 5  
for the location of the reset/off circuit breaker.)  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.) You  
must be able to safely lift 45 lbs. (20 kg) to  
raise, lower, or move the treadmill.  
27. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
28. To protect the treadmill and TV during light-  
ning storms, unplug the power cord from the  
wall outlet and disconnect the cable system.  
This will prevent damage due to lightning and  
power line surges.  
22. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
23. When folding or moving the treadmill, make  
sure that the frame is locked in the storage  
position.  
29. To reduce the risk of electric shock, do not re-  
move the cover or the back of the television.  
There are no user serviceable parts inside.  
Refer servicing to qualified service personnel.  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
30. Upon completion of any service or repairs to  
the treadmill or the television, ask the service  
technician to perform safety checks to con-  
firm that the unit is in proper operating condi-  
tion.  
25. Never insert or drop any object into any  
opening on the treadmill.  
26.  
DANGER:  
Always unplug the power  
Note to CATV system installer: This reminder  
is provided to call the CATV system installer’s  
attention to Article 820-40 of the NEC that pro-  
vides guidelines for proper grounding and, in  
particular, specifies that the cable ground  
shall be connected to the grounding system  
of the building, as close to the point of cable  
entry as practical.  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
Power Lines  
Service  
Entrance  
Conductors  
75 Ohm Terminal  
Service  
Entrance  
Equipment  
Power Service Grounding  
Electrode System (e.g.  
Interior Metal Water Pipe)  
Ground  
Clamps  
SAVE THESE INSTRUCTIONS  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
ELITE 7500 treadmill. The ELITE 7500 treadmill offers  
an impressive selection of features designed to make  
your workouts at home more enjoyable and effective.  
And when you’re not exercising, the unique ELITE  
7500 treadmill can be folded up, requiring less than half  
the floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please look at the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Fan  
Personal Television/Console  
Accessory Tray  
Book Holder  
Handrail  
Key/Clip  
Pulse Sensor  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Platform Cushion  
Rear Roller  
Adjustment Bolts  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included hex key and your own Phillips screwdriver  
.
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each  
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the  
parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a  
part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do  
not use power tools for assembly.  
3/4" Screw (4)–4  
Handrail Bolt (64)–6  
Upright Star  
Washer (90)–10  
Upright Bolt (72)–4  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, raise the front  
of the treadmill and insert the crossbar on the  
Base (83) into the cutout in the cardboard stand  
as shown. Serious injury may occur if the  
treadmill moves forward or backward and  
falls off the cardboard stand. A second per-  
son must hold the treadmill until assembly  
step 2 is completed to prevent the treadmill  
from moving, tipping, or falling.  
83  
Cardboard  
Stand  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
2. Identify the Left Upright (73) and the Right  
Upright (74). See the inset drawing. Tie the wire  
tie in the Right Upright securely around the end  
of the Upright Wire Harness (75). With the help  
of a second person, hold the Right Upright near  
the Right Base Cover (77). Then, pull the other  
end of the tie up through the rectangular hole in  
the bottom of the Right Upright until the Upright  
Wire Harness is routed completely through the  
Right Upright.  
2
97  
49  
74  
75  
Tie  
73  
Tie  
75  
Gently pull up on the Upright Wire Harness (75)  
as you set the Right Upright (74) on the Base  
(83) inside the Right Base Cover (77). Be care-  
ful not to pinch the Upright Wire Harness.  
74  
Attach the Right Upright (74) to the Base (83)  
with two Upright Bolts (72) and two Upright Star  
Washers (90). Note: It may be necessary to tip  
the tops of the Uprights forward slightly as you  
thread the Upright Bolts into the Uprights. Do  
not tighten the Upright Bolts yet.  
76  
77  
83  
Hold Left Upright (73) near the Left Base Cover  
(76). Pull the TV Cable (49) and the AV Wire  
(97) up through the rectangular hole in the bot-  
tom of the Left Upright and out of the top of the  
Left Upright. Set the Left Upright on the Base  
(83) inside the Left Base Cover. Attach the Left  
Upright to the Base with two Upright Bolts and  
two Upright Star Washers (not shown). Do not  
tighten the Upright Bolts yet.  
90  
72  
With the help of a second person, lower the  
treadmill off the cardboard stand.  
3. Identify the Right Upright Sleeve (96) and the  
Left Upright Sleeve (95); the Upright Sleeves  
are labeled. Slide the Right Upright Sleeve onto  
the Right Upright (74) and the Left Upright  
Sleeve onto the Left Upright (73).  
3
95  
“Left”  
73  
“Right”  
96  
74  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
4. With the help of a second person, hold the con-  
sole assembly near the Uprights (73, 74).  
4
Console  
Assembly  
Remove the tie from the Upright Wire Harness  
(75).  
Connect the Upright Wire Harness (75) to the  
Console Wire Harness (71). See the inset draw-  
ing. The connectors should slide together  
easily and snap into place. If they do not, turn  
one connector and try again. IF THE CONNEC-  
TORS ARE NOT CONNECTED PROPERLY,  
THE CONSOLE MAY BE DAMAGED WHEN  
THE POWER IS TURNED ON.  
73  
71  
75  
Tie  
74  
75  
71  
5. Connect the TV Cable (49) and the AV Wire  
(97) to the cables extending from the console  
assembly. Then, insert the connectors down into  
the Uprights (73, 74).  
5
Console  
Assembly  
99  
Next, insert the brackets on the Handrails (99)  
into the Uprights (73, 74). Make sure that no  
wires are pinched.  
49  
97  
73  
99  
74  
6. Finger tighten three Handrail Bolts (64) with  
three Upright Star Washers (90) into the Right  
Upright (74). Next, finger tighten three Handrail  
Bolts with three Upright Star Washers (not  
shown) into the Left Upright (73). Then, firmly  
tighten the six Handrail Bolts.  
6
73  
64  
90  
74  
90  
64  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. Slide the Right Upright Sleeve (96) up against  
the console assembly. Attach the Right Upright  
Sleeve with two 3/4" Screws (4).  
7
Attach the Left Upright Sleeve (not shown) to  
the Left Upright (73) in the same way.  
73  
4
96  
4
74  
8. With the help of a second person, raise the  
front of the treadmill and insert the crossbar on  
the Base (83) into the cutout in the cardboard  
stand as shown. Have the second person  
hold the treadmill to prevent it from moving  
forward or backward.  
8
Firmly tighten the four Upright Bolts (72).  
72  
With the help of a second person, lower the  
treadmill off the cardboard stand.  
83  
Cardboard  
Stand  
72  
9. Note the location of the 75 ohm terminal and the  
audio/video input jack on the treadmill. For the  
television to operate, the Audio/Video Wire  
Harness (115) must be connected to the  
audio/video input jack on the treadmill, a per-  
sonal audio/video player must be connected to  
the audio/video jack on the console, or a CATV  
cable must be connected to the 75 ohm terminal  
(see page 10).  
9
Audio/  
Video  
Input  
75 Ohm  
Terminal  
115  
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key  
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or car-  
pet from damage, place a mat under the treadmill.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the  
treadmill, a VCR or DVD player to the audio/video input jacks, or a personal audio/video player to the  
audio/video jack below the television on the console. Note: Use a CATV cable to connect to an external  
source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable is included.  
HOW TO CONNECT A 75 OHM CATV CABLE  
HOW TO CONNECT A DVD PLAYER OR VCR  
USING THE AUDIO/VIDEO INPUT JACK  
1. Connect a 75 ohm  
CATV cable to the  
75 ohm terminal on  
the treadmill frame  
near the power  
cord.  
1. Connect the three-  
75 Ohm CATV Cable  
75 Ohm Terminal  
115  
pronged end of the in-  
cluded Audio/Video  
Wire Harness (115) to  
your DVD player or  
VCR.  
2. Plug in the power cord of your DVD player or VCR.  
See your DVD player or VCR user’s manual for  
proper grounding instructions.  
HOW TO CONNECT AN EXTERNAL SOURCE  
USING A CATV CABLE  
1. Connect one end of a 75 ohm CATV cable to the 75  
ohm output jack on your VCR.  
3. Connect the Audio/Video Wire Harness to the  
audio/video input jack on the treadmill frame near  
the power cord.  
2. Plug in the power cord of your VCR. See your VCR  
user’s manual for proper grounding instructions.  
HOW TO CONNECT A PERSONAL AUDIO/VIDEO  
PLAYER DIRECTLY TO THE CONSOLE  
3. Connect the 75 ohm CATV cable to the 75 ohm ter-  
minal on the treadmill frame near the power cord.  
Locate the audio/video jack below the television on the  
console, and plug it into a jack on your MP3 player, CD  
player, or personal video player.  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
The chest pulse sensor consists of two components—  
the chest strap and the sensor unit.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° F (50° C) or below 14°  
F (-10° C).  
Chest Strap  
Tabs  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Tab  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Sensor  
Buckle  
Sensor Unit  
Unit  
CHEST PULSE SENSOR TROUBLESHOOTING  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Insert the tab on one end of the chest strap into the  
hole in one end of the sensor unit, as shown in the inset  
drawing above. The tab should be flush with the front of  
the sensor unit.  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
Next, wrap the chest  
pulse sensor around  
your chest and attach  
the other end of the  
chest strap to the  
sensor unit. Adjust  
the length of the  
chest strap, if neces-  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, rewet the electrode areas.  
sary. The chest pulse  
sensor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call the telephone  
number on the front cover of this manual and order  
part number 146148, or see your local electronics  
store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONSOLE DIAGRAM  
TV  
Power  
FEATURES OF THE CONSOLE  
week Weight Loss workout, or train for a long-distance  
run with the Marathon workout. iFIT workouts automati-  
cally control the treadmill while the voice of a personal  
trainer coaches you and motivates you through every  
step of your workout. One iFIT card is included.  
Additional iFIT cards are available separately. To pur-  
chase iFIT cards at any time, see the front cover of  
also available at select stores.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the screen will display continuous exercise  
feedback. You can even measure your heart rate using  
the handgrip pulse sensor or the chest pulse sensor.  
The console also offers four heart rate workouts that  
control the speed and incline of the treadmill to help  
you keep your heart rate near target heart rate settings.  
The console also offers four event training workouts.  
Each workout counts down the distance as you com-  
plete a 5 kilometer, 10 kilometer, half marathon, or full  
marathon run.  
Whether you select the manual mode or a workout,  
you can enjoy the shows of your choice on the per-  
sonal television while you get in shape. You can also  
listen to your favorite workout music or audio books with  
the console’s premium stereo sound system.  
In addition, the console features twenty-three preset  
workouts—eight Aerobic Fitness workouts, seven  
Performance workouts, and eight Weight Loss work-  
outs. Each workout automatically controls the speed  
and incline of the treadmill as it guides you through an  
effective workout. You can even create your own cus-  
tom workouts and save them for future use.  
To turn on the power, see page 14. To use the man-  
ual mode, see page 14. To use an event training  
workout, see page 16. To use a preset workout, see  
page 17. To create and use a custom workout, see  
pages 18 and 19. To use an iFIT card, see page 20.  
To use a heart rate workout, see page 21. To oper-  
ate the personal television, see page 22. To use the  
information mode, see page 23. To use the stereo  
sound system, see page 24.  
The console also features the new iFIT Interactive  
Workout system. The iFIT system enables the console  
to accept iFIT Interactive Workout Cards containing  
workouts designed to help you achieve specific fitness  
goals. For example, lose unwanted pounds with the 8-  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER to the left.  
Select the manual mode.  
2.  
Plug in the power cord (see  
page 12). Next, locate the  
Each time the key is  
inserted, the manual  
mode will be se-  
lected. If you have  
selected a workout,  
press any of the  
workout buttons  
Reset  
Position  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Make sure that  
the circuit breaker is in the  
“reset” position.  
(Event Training, Aerobic Fitness, Performance,  
Custom, Heart Rate Control, or Weight Loss) re-  
peatedly until a track appears on the screen.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the screen lights as soon as  
you plug in the power cord and switch the reset/off  
circuit breaker to the reset position, the demo  
mode is turned on. To turn off the demo mode,  
hold down the Stop button for a few seconds. If the  
screen remains lit, see THE INFORMATION MODE  
on page 23 to turn off the demo mode.  
3.  
Start the walking belt and adjust the speed.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the speed but-  
tons numbered 1 to 12.  
If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time you press  
a button, the speed setting will change by 0.1 mph;  
if you hold down the button, the speed setting will  
change in increments of 0.5 mph. If you press one  
of the numbered speed buttons, the walking belt  
will gradually change speed until it reaches the se-  
lected speed setting.  
Next, stand on the foot rails  
of the treadmill. Locate the  
clip attached to the key  
(see the drawing the the  
right), and slide the clip se-  
curely onto the waistband  
of your clothes. Then, insert  
the key into the console.  
After a moment, the screen will light. IMPORTANT: In  
an emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
Key Clip  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
speed buttons.  
IMPORTANT: If there is a sheet of clear plastic on  
the face of the console, remove the plastic. To pre-  
vent damage to the walking platform, wear clean  
athletic shoes while using the treadmill. The first  
time the treadmill is used, observe the alignment of  
the walking belt, and center the walking belt if nec-  
essary (see page 27).  
4.  
Change the incline of the treadmill as desired.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the incline buttons numbered 0 to 12.  
Each time you press the Incline increase or de-  
crease button, the incline will change by 0.5%. If  
you press one of the numbered incline buttons, the  
incline will gradually change until it reaches the se-  
lected incline setting.  
Note: The console can display speed and distance in  
either miles or kilometers. To find out which unit of  
measurement is selected or to change the unit of mea-  
surement, see THE INFORMATION MODE on page  
23. For simplicity, all instructions in this section refer to  
miles  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
5. Select a display mode and follow your progress  
with the exercise information on the screen.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of clear  
plastic from  
the metal con-  
tacts. In addi-  
tion, make  
As you walk or run on the treadmill, the screen can  
display the following exercise information:  
• The elapsed time. Note: When a workout is se-  
lected, the screen will show the time remaining  
in the workout instead of the elapsed time.  
Contacts  
sure that your  
hands are  
clean.  
• The distance that you have walked or run.  
• The speed of the walking belt.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the handrail—  
avoid moving your hands. Hold the contacts for  
approximately ten seconds. When your pulse is  
detected, your heart rate will be shown. For the  
most accurate heart rate reading, continue to  
hold the contacts for about 15 seconds.  
• The approximate number of calories that you  
have burned.  
• The incline level of the treadmill. Note: The in-  
cline level of the treadmill will be displayed only  
when you press the Incline buttons.  
• Your heart rate. Note: Your heart rate will be dis-  
played only when you use the handgrip pulse  
sensor or the chest pulse sensor.  
7. Turn on the fan if desired.  
The fan features low and high speed settings.  
Press the Fan button repeatedly to select a fan  
speed or to turn off the fan. Note: If the fan is on  
when the walking belt is stopped, the fan will turn  
off automatically after a few minutes.  
• When the manual mode is selected, the screen  
can show a track that represents 1/4 mile (400  
meters). As you walk or run on the treadmill, the  
indicators around the track will appear in succes-  
sion until the entire track appears. The track will  
then disappear and the indicators will again  
begin to appear in succession.  
8. When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion, or you may damage the treadmill. Next, re-  
move the key from the console and put it in a secure  
place.  
While the television is off, you can select either of  
two display modes—a track and some of the exer-  
cise information, or all of the exercise information.  
While the television is on, you can select any of  
three display modes—the information can be dis-  
played on the right side of the screen, on the bot-  
tom of the screen, or the information can be turned  
off while you watch the television. Press the Display  
button repeatedly to select the desired display  
mode.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmill’s electrical compo-  
nents may wear prematurely.  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
6. Measure your heart rate if desired.  
Note: If you use the handgrip pulse sensor and  
the chest pulse sensor at the same time, the  
console will not display your heart rate accu-  
rately. See page 11 for more information about the  
chest pulse sensor.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE AN EVENT TRAINING WORKOUT  
1. Insert the key into the console.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
Adjust the speed of the walking belt as desired by  
pressing the Speed increase or decrease button or  
one of the numbered speed buttons.  
See HOW TO TURN ON THE POWER on page  
14.  
2. Select an event training workout.  
Note: When you have completed an event, your  
total time and the words “Cool Down” will appear  
on the screen. If the speed of the walking belt was  
greater than 5 mph when you completed the event,  
the walking belt will then slow to 5 mph for one  
minute. After one minute, the walking belt will slow  
to 4 mph for 2 minutes. The walking belt will then  
slow to 3 mph for 2 minutes. The walking belt will  
then slow to a stop.  
To select an event training workout, press the  
Event Training button repeatedly; the name of the  
workout (5 kilometer, 10 kilometer, Half Marathon,  
or Full Marathon) and a track will appear on the  
screen.  
3. Press the Start button to start the workout.  
A moment after you press the button, the walking  
belt will begin to move at 4 mph. Hold the handrails  
and begin walking.  
4. Select a display mode and follow your progress  
with the exercise information on the screen.  
See step 5 on page 15.  
After several minutes, the speed setting will flash  
on the screen and a series of tones will sound. The  
speed of the walking belt will then increase to 5  
mph.  
5. Measure your heart rate if desired.  
See step 6 on page 15.  
After another minute, the speed setting will flash on 6. Turn on the fan if desired.  
the screen and a series of tones will sound. The  
speed of the walking belt will then increase to 6.5  
mph.  
See step 7 on page 15.  
7. When you are finished exercising, remove the  
key from the console.  
Note: To change the speed of the walking belt or  
the incline of the treadmill at any time during the  
workout, press the Speed or Incline buttons.  
See step 8 on page 15.  
During an event training workout, the screen will  
show the number of miles or kilometers still to be  
walked or run.  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE A PRESET WORKOUT  
When only three seconds remain in the first seg-  
ment of the workout, a series of tones will sound. If  
the speed and/or the incline of the treadmill is  
about to change, the new speed and/or incline set-  
ting will appear on the screen to alert you. When  
the first segment ends, the arrow below the work-  
out profile will move one position to the right. Note:  
The workout profile can be displayed only when  
the television is in Console/MP3 mode. To select  
the Console/MP3 mode, press the TV Power but-  
ton repeatedly until the word “MP3” appears on the  
screen.  
1.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
Select a preset workout.  
To select a preset workout, press the Aerobic  
Fitness button, the Performance button, or the  
Weight Loss button repeatedly.  
When a pre-  
set workout is  
selected, the  
When the first segment ends, the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment.  
screen will  
show the  
maximum  
speed setting,  
The workout will continue in this way until the  
arrow reaches the right end of the workout profile.  
The walking belt will then slow to a stop.  
the maximum incline setting, and the duration of  
the workout. In addition, a profile of the workout in-  
tensity settings will be displayed. The arrow below  
the profile will indicate your progress during your  
workout.  
If the speed and/or incline settings of the workout  
are too high or too low, you can override the set-  
ting by pressing the Speed or Incline buttons; how-  
ever, when the next segment begins, the tread-  
mill will automatically adjust to the speed and  
incline settings for the next segment.  
Note: When a weight loss workout is selected, the  
screen will also show the calorie goal for the work-  
out. Important: The calorie goal is an estimate  
of the number of calories that you will burn  
during the workout. The actual number of calo-  
ries that you burn will depend on your weight.  
In addition, if you manually change the speed  
or incline of treadmill during the workout, the  
number of calories you burn will be affected.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
5. Select a display mode and follow your progress  
with the exercise information on the screen.  
3. Enter your weight.  
For the most accurate calorie count, enter your  
weight by pressing the Rate/Wt. increase and de-  
crease buttons repeatedly. Note: Once you have  
entered your weight, it will be saved in memory.  
See step 5 on page 15.  
6. Measure your heart rate if desired.  
See step 6 on page 15.  
4. Press the Start button to start the workout.  
7. Turn on the fan if desired.  
See step 7 on page 15.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings of the workout. Hold the  
handrails and begin walking.  
8. When you are finished exercising, remove the  
key from the console.  
Each workout is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed and/or incline setting may be pro-  
grammed for consecutive segments.  
See step 8 on page 15.  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CREATE A CUSTOM WORKOUT  
1. Insert the key into the console.  
setting for the first segment, simply adjust the  
speed and incline of the treadmill as desired by  
pressing the Speed and Incline buttons.  
See HOW TO TURN ON THE POWER on page  
14.  
When the first segment of the workout ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. Program a speed setting and an incline  
setting for the second segment as described  
above.  
2. Select one of the four custom workouts.  
To select a custom workout, press the Custom but-  
ton repeatedly. When a custom workout is se-  
lected, the name of the workout (CUSTOM: 1,  
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap-  
pear on the screen.  
Continue programming speed and incline settings  
for as many segments as desired; custom work-  
outs can have up to forty segments. When you are  
finished with your workout, press the Stop button  
and then the Speed decrease button. The speed  
and incline settings that you have programmed and  
the workout time will then be saved in memory.  
Note: If the custom  
workout has not yet  
been designed, a  
workout time of three  
minutes will appear  
on the screen and the  
4. Select a display mode and follow your progress  
with the exercise information on the screen.  
profile will have only three segments (see the  
drawing above). If the workout time is more  
than three minutes, see HOW TO USE A CUS-  
TOM WORKOUT on page 19.  
See step 5 on page 15.  
5. Measure your heart rate if desired.  
See step 6 on page 15.  
3. Press the Start button and program the desired  
speed and incline settings.  
6. Turn on the fan if desired.  
See step 7 on page 15.  
A moment after you press the Start button, the  
walking belt will begin to move. Hold the handrails  
and begin walking.  
7. When you are finished exercising, remove the  
key from the console.  
Each custom workout is divided into several one-  
minute segments. One speed setting and one in-  
cline setting can be programmed for each seg-  
ment. To program a speed setting and an incline  
See step 8 on page 15.  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE A CUSTOM WORKOUT  
1. Insert the key into the console.  
If desired, you can redesign the workout while  
using it. To change the speed setting or the in-  
cline setting for the current segment, simply  
press the Speed or Incline buttons. When the current  
segment ends, the new setting will be saved in mem-  
ory. To increase the length of the workout, first  
wait until the workout is completed. Then, press the  
Start button and program speed and incline settings  
for as many additional segments as desired. When  
you have added as many segments as desired,  
press the Stop button and then the Speed de-  
crease button. To decrease the length of the work-  
out, press the Stop button and then the Speed de-  
crease button at any time before the workout is com-  
pleted.  
See HOW TO TURN ON THE POWER on page  
14.  
2. Select one of the four custom workouts.  
To select a custom workout, press the Custom but-  
ton repeatedly. When a custom workout is se-  
lected, the name of the workout (CUSTOM: 1,  
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap-  
pear on the screen.  
In addition, the maximum speed and incline set-  
tings of the workout, the workout time, and a profile  
of the intensity settings of the workout will appear.  
Note: If the workout time is only three minutes,  
see HOW TO CREATE A CUSTOM WORKOUT  
on page 18.  
To stop the workout temporarily, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings programmed for the next segment.  
3. Press the Start button to start the workout.  
4.  
Select a display mode and follow your progress  
with the exercise information on the screen.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings that you programmed previ-  
ously. Hold the handrails and begin walking.  
See step 5 on page 15.  
5. Measure your heart rate if desired.  
See step 6 on page 15.  
Each custom workout is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for consecutive seg-  
ments.  
6. Turn on the fan if desired.  
See step 7 on page 15.  
The custom workout will function in the same way  
as a preset workout (see step 4 on page 17).  
7. When you are finished exercising, remove the  
key from the console.  
See step 8 on page 15.  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE AN IFIT CARD  
During the workout, a personal trainer will guide you  
through the workout. You can select an audio setting  
for your personal trainer (see THE INFORMATION  
MODE on page 23).  
1.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
14.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually over-  
ride the setting by pressing the Speed or Incline  
buttons; however, when the next segment be-  
gins, the treadmill will automatically adjust to  
the speed and incline settings for the next seg-  
ment.  
2.  
Insert an iFIT card and select a workout.  
To use an iFIT workout, insert an iFIT card into the  
iFIT slot; make sure that the iFIT card is oriented  
so the metal contacts are face-down and are in-  
serted into the iFIT slot.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the next seg-  
ment of the workout begins, the treadmill will auto-  
matically adjust to the speed and incline settings for  
the next segment.  
iFIT Slot  
iFIT  
Card  
4.  
Select a display mode and follow your progress  
with the exercise information on the screen.  
See step 5 on page 15.  
Next, select an iFIT workout by pressing the iFIT  
up and down buttons next to the iFIT slot. When an  
iFIT workout is selected, the display will show the  
name of the workout, duration, the maximum in-  
cline setting, and the maximum speed setting of  
the workout. In addition, a profile of the speed set-  
tings of the workout will appear in the display.  
5. Turn on the fan if desired.  
See step 7 on page 15.  
6. When you are finished exercising, remove the  
key from the console.  
Each iFIT workout is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed and/or incline setting may  
be programmed for consecutive segments.  
See step 8 on page 15.  
CAUTION: Always remove iFIT cards from the  
iFIT slot when you are not using them.  
3.  
Press the Start button to start the workout.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings of the workout. Hold the  
handrails and begin walking.  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE A HEART RATE WORKOUT  
BPM.” If desired, press the Rate/Wt. increase and  
decrease buttons to change the maximum target  
heart rate setting (see EXERCISE INTENSITY on  
page 29). Note: If you change the maximum target  
heart rate setting, the intensity level of the entire  
workout will change.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
workouts. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
5. Press the Start button to start the workout.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings of the workout. Hold the  
handrails and begin walking.  
Follow the steps below to use a heart rate workout.  
1.  
Put on the chest pulse sensor.  
Heart rate workout 1 is divided into several one-  
minute segments. The same target heart rate set-  
ting is programmed for all segments (except for the  
first two segments). Heart rate workouts 2, 3, and 4  
are divided into 30 one-minute segments. One tar-  
get heart rate setting is programmed for each seg-  
ment. Note: The same target heart rate setting may  
be programmed for consecutive segments.  
Note: For best results, wear the chest pulse sensor  
to use a heart rate workout. See page 11 for infor-  
mation about the chest pulse sensor.  
2. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
14.  
During each segment of the workout, the console  
will compare your heart rate to the target heart rate  
setting for that segment. If your heart rate is too far  
below or above the target heart rate setting, the  
speed and/or incline will automatically increase or  
decrease to bring your heart rate closer to the tar-  
get heart rate setting. Each time the speed and/or  
incline of the treadmill is about to change, the  
speed and/or incline setting will flash on the screen  
to alert you, regardless of which display mode is  
selected.  
3. Select one of the four heart rate workouts.  
To select a heart rate workout, press the Heart  
Rate Control button repeatedly. When a heart rate  
workout is selected, the name of the workout  
(HEART RATE: 1, HEART RATE: 2, HEART  
RATE: 3, or HEART RATE: 4) will appear on the  
screen.  
If heart rate workout 1 is selected, a track will  
appear on the screen.  
If heart rate workout 2, 3, or 4 is selected, a se-  
ries of tones will sound when the first segment of  
the workout ends. The arrow below the workout  
profile will then move one position to the right. The  
workout will continue in this way until the arrow  
reaches the right end of the workout profile. The  
walking belt will then slow to a stop.  
If heart rate workout 2, 3, or 4 is selected, a pro-  
file of the heart rate settings of the workout will ap-  
pear on the screen. The arrow below the profile will  
indicate your progress during the workout.  
4. Enter a target heart rate setting.  
If the speed and/or incline settings are too high or  
too low, you can change the intensity level of the  
workout at any time by pressing the Speed and  
Incline buttons; however, when the console com-  
pares your heart rate to the target heart rate for  
the current segment, the speed and/or incline  
of the treadmill may change to bring your heart  
rate closer to the target heart rate setting.  
If heart rate workout 1 is selected, the target  
heart rate setting for the entire workout will appear  
on the screen beside the words “Target BPM”  
(beats per minute). If desired, press the Rate/Wt.  
increase and decrease buttons to change the tar-  
get heart rate setting (see EXERCISE INTENSITY  
on page 29).  
If heart rate workout 2, 3, or 4 is selected, the  
maximum target heart rate setting of the workout  
will appear on the screen beside the words “Target  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph;  
however, when the console compares your  
heart rate to the target heart rate setting for the  
current segment, the speed and/or incline of  
the treadmill may change to bring your heart  
rate closer to the target heart rate setting.  
If you have connected a 75 ohm CATV cable to the  
75 ohm terminal on the treadmill, select the Tuner  
source. If you have plugged a DVD player or VCR  
into the audio/video input jack, select the RCA  
source. If you have connected a personal  
audio/video player to the audio/video jack below  
the television on the console, select the MP4  
source. If you do not wish to use the television, se-  
lect the Console/MP3 mode.  
6.  
Select a display mode and follow your progress  
with the exercise information on the screen.  
3. Press the Channel buttons to select the desired  
cable channel.  
See step 5 on page 15.  
Note: Complete this step only if you are using ana-  
log cable. Otherwise, change channels through an  
external source such as your cable box or your  
VCR.  
7. Turn on the fan if desired.  
See step 7 on page 15.  
8.  
When you are finished exercising, remove the  
key from the console.  
When you turn on the television, the screen will  
show the last cable channel that was selected. To  
select a different channel, press the Channel  
(Chan) buttons. The selected cable channel num-  
ber will appear on the screen for a few seconds.  
Note: The television is equipped with a channel  
memorizing function that allows you to go directly  
from the current channel to the next channel saved  
in memory. Before channels can be selected in this  
way, they must be saved in the television’s mem-  
ory. See THE INFORMATION MODE on page 23.  
See step 8 on page 15.  
HOW TO OPERATE THE PERSONAL TELEVISION  
IMPORTANT: Before operating the television, you  
must connect a 75 ohm CATV cable to the 75 ohm  
terminal on the treadmill, a VCR or DVD player to  
the audio/video input jack, or a personal  
audio/video player to the audio/video jack below  
the television on the console. See page 10 for in-  
structions.  
4. Press the Volume buttons to adjust the volume.  
Press the Volume (VOL.) increase or decrease  
button to change the volume. When either button is  
pressed, the volume level indicator will appear on  
the screen for a few seconds.  
Follow the steps below to operate the television.  
1. Insert the key into the console.  
To use earphones or headphones (not included),  
plug them into the headphone jack beside the key  
on the console.  
See HOW TO TURN ON THE POWER on page  
14.  
2. Press the TV Power button to select a televi-  
sion source or the Console/MP3 mode.  
Select a television source or the Console/MP3  
mode by pressing the TV Power button repeatedly.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
THE INFORMATION MODE  
Next, press the Channel (CHAN.) buttons until the  
contrast, color, sharpness, or hue level indicator ap-  
pears. Adjust the settings, if desired, by pressing the  
Volume buttons.  
The console features an information mode that allows  
you to view treadmill usage information, select a sys-  
tem of measurement for the console, and turn on and  
turn off the demo mode. The information mode also al-  
lows you to adjust the settings of the television and to  
save channels into the television’s memory.  
3. Press the TV button again and add or delete  
channels.  
Note: Complete this step only if you are using ana-  
log cable.  
Follow the steps below to use the information mode.  
1. Press the Stop button while inserting the key  
into the console.  
After all valid cable channels available in your area  
have been saved into the television’s memory (see  
step 5 on this page), you can manually add chan-  
nels or delete unwanted channels.  
When the information mode is selected, the lower  
part of the screen will show the total number of  
miles or kilometers that the walking belt has moved  
(Distance) and the total number of hours that the  
treadmill has been used (Time).  
To add or delete a cable channel, first press the  
Channel buttons until the desired channel number  
appears on the screen. Then, press the Volume in-  
crease button to add the channel, or the Volume  
decrease button to delete the channel. Continue  
this process until you have added all desired chan-  
nels and deleted all unwanted channels.  
In addition, the center of the display will show the  
word “English” for English miles or the word “Metric”  
for metric kilometers. Press the Speed increase  
button to change the unit of measurement if de-  
sired.  
4. Press the TV Power button again and select a  
cable connection if necessary.  
Note: The console features a display demo mode,  
designed to be used if the treadmill is displayed in  
a store. While the demo mode is turned on, the  
console will function normally when you plug in the  
power cord, switch the reset/off circuit breaker to  
the reset position, and insert the key into the con-  
sole. However, when you remove the key, the dis-  
plays will remain lit, although the buttons will not  
function. If the demo mode is turned on, the words  
“DEMO ON” will appear on the screen while the in-  
formation mode is selected. To turn on or turn off  
the demo mode, press the Speed decrease button  
until the words “DEMO OFF” appear on the screen.  
If you have connected a CATV cable, one of the  
three Cable settings should be selected; try all  
three Cable settings, if necessary, to find the opti-  
mal setting. Press the Volume increase button to  
select the Standard Cable setting, the Channel de-  
crease button to select the Cable IRC setting, or  
the Channel increase button to select the Cable  
HRC setting.  
5. Press the TV button again and save cable chan-  
nels into the television’s memory.  
When you press the TV button, the television will  
begin scanning all of the cable channels available  
in your area. When no cable signal is detected on  
a channel, the channel will be skipped. When a  
cable signal is detected, the channel will be saved  
into memory and the next channel will be selected.  
This process will continue until the highest channel  
is reached. Do not remove the key while the  
television is scanning channels. Note: If you are  
viewing channels through an external source such  
as a cable box or a VCR, the television will save  
only the channel used by the external source.  
While the information mode is selected, you can  
select an audio setting for the iFIT personal trainer,  
if desired. If you select the All setting, the personal  
trainer will give you detailed instructions to help  
you through your workout. If you select the On set-  
ting, the personal trainer will simply guide you  
through the workout. If you select the Off setting,  
the personal trainer will be silent. To select a per-  
sonal trainer audio setting, press the incline in-  
crease or decrease button.  
2. Press the TV Power button and adjust the  
brightness, contrast, color, sharpness, and/or  
hue of the television.  
6. When you are finished using the information  
mode, remove the key from the console.  
When you press the TV Power button, the brightness  
level indicator will appear on the television screen.  
Press the Volume (VOL.) buttons to adjust the  
brightness setting if desired.  
To exit the information mode at any time (except  
while saving channels), remove the key from the  
console.  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE STEREO SOUND SYSTEM  
HOW TO ADJUST THE CUSHIONING SYSTEM  
To play music or audio books through the console’s  
stereo speakers, you must connect your MP3 player,  
CD player, or other personal audio/video player to the  
The treadmill features a cushioning system that re-  
duces the impact as you walk or run on the treadmill.  
To increase the firmness of the walking platform, step  
console. Locate the audio/video cable below the televi- off the treadmill and slide the platform cushions toward  
sion on the console, and plug it into a jack on your  
MP3 player, CD player, or other personal audio/video  
player. Make sure that the audio/video cable is fully  
plugged in.  
the front of the treadmill. To decrease the firmness,  
step off the treadmill and slide the platform cushions  
toward the back of the treadmill. Note: Make sure that  
both cushions are set at the same firmness level.  
The faster you run on the treadmill, or the more you  
weigh, the firmer the walking platform should be.  
Next, select the MP4 source on the console by press-  
ing the TV Power button repeatedly until “MP4” ap-  
pears on the screen.  
Platform  
Cushion  
Then, press the Play button on your MP3 player, CD  
player, or other personal audio/video player. Adjust the  
volume on your personal audio/video player. You can  
also adjust the volume on the console by pressing the  
Volume (VOL.) increase and decrease buttons.  
Increase  
If you are using a personal CD player or DVD player  
and the CD or DVD skips, set the CD player or DVD  
player on the floor or another flat surface instead of on  
the console.  
Decrease  
Platform  
Cushion  
Walking Platform  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic foot  
rails. To raise the frame, bend your legs, keep your  
back straight, and lift with your legs. Raise the frame  
about halfway to the vertical position.  
Frame  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in  
Frame  
the storage position.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
1. Hold the handrails and place one foot against one of the  
wheels.  
Handrails  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the  
frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the  
frame forward as you pull the latch knob to the left.  
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possi-  
bility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to  
the floor. Make sure to bend your legs and keep your back straight.  
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Place the treadmill in the storage po-  
sition (see HOW TO FOLD AND MOVE THE TREAD-  
MILL on page 25).  
Next, remove the two indicated 3/4" Screws (4).  
4
4
Lower the treadmill (see HOW TO LOWER THE  
4
4
TREADMILL FOR USE on page 25). Remove the four  
indicated 3/4" Screws (4), and remove the Hood (44).  
44  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Next, locate the Reed Switch (20) and the Magnet  
(12) on the left side of the Pulley (11). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the indicated 3/4" Tek Screw (29), move  
the Reed Switch slightly, and then retighten the Tek  
Screw. Reattach the Hood (not shown) with the six  
3/4" Screws (not shown). Run the treadmill for a few  
minutes to check for a correct speed reading.  
Top  
View  
29  
20  
1/8 in.  
11  
12  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3–4 in.  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 3 to 4 in. (7 to 10  
cm) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord,  
insert the key, and run the treadmill for a few min-  
utes. Repeat until the walking belt is properly tight-  
ened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the hex key to turn the  
left rear roller bolt clockwise 1/2 of a turn; if the walk-  
ing belt has shifted to the right, turn the left rear  
roller bolt counterclockwise 1/2 of a turn. Be careful  
not to overtighten the walking belt. Plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 3 to 4 in. (7 to 10 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 23 to turn off the demo mode.  
PROBLEM: Television reception is poor  
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.  
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually  
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or  
other electric appliances. Try changing the position of other electric appliances to correct the  
problem. Make sure that the treadmill is plugged into its own electrical circuit.  
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path  
and the other is reflected from tall buildings, hills, or other objects.  
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue  
screen may appear.  
Note: If one of these symptoms appears, the symptom may be caused by the local cable com-  
pany signal reception. Contact the local cable company.  
PROBLEM: The chest pulse sensor does not function properly  
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-  
BLESHOOTING on page 11.  
28  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning any  
exercise program, consult your physician.  
This is especially important for persons over  
the age of 35 or persons with pre-existing  
health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
29  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. NTL19007.1  
R1207A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
16  
58  
4
1
2
4
2
2
1
1
17  
1
2
2
2
2
2
1
2
1
4
1
1
4
1
1
9
2
1
2
4
1
1
1
1
10  
1
1
1
2
1
1
4
2
1
1
1
Foot Rail Cover  
Foot Rail  
Isolator Screw  
3/4" Screw  
Fan Screw  
Walking Platform  
Belt Guide  
Belt Guide Screw  
Front Isolator  
Platform Bolt, Front  
Front Roller/Pulley  
Magnet  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
1
1
4
2
1
4
2
1
1
1
1
2
2
1
6
1
1
1
2
6
1
1
4
1
1
1
1
1
8
1
4
4
4
1
1
2
2
3
1
1
10  
4
2
8
2
1
1
1
1
Chest Pulse Sensor  
Right Rear Foot  
Rear Wheel  
Rear Wheel Bolt  
Right Rear Endcap  
Bracket Washer  
Rear Roller Adjustment Bolt  
Hex Key  
Left Rear Foot  
Left Rear Endcap  
Rear Roller  
Platform Nut  
Platform Bolt, Rear  
Console Fan  
Handrail Bolt  
Console Base  
Console  
TV Console  
Motor Bushing  
Electronics Screw  
Pulse Receiver Cover  
Console Wire Harness  
Upright Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
1/2" Screw  
Reed Switch Clip  
Incline Rod Bushing  
Lift Arm  
Lift Pivot Bolt  
Hood Mount  
Lift Arm Spacer  
Reed Switch  
Cushion Track  
Power Cord Grommet  
Console Clamp Screw  
Lift Motor Bolt, Bottom  
4" Wire Harness  
Base Pad Spacer  
Reset/Off Circuit Breaker  
Motor Belt  
Left Upright  
Right Upright  
Upright Wire Harness  
Left Base Cover  
Right Base Cover  
Console Screw  
Hood Cowling  
Console Crossbar Star Washer  
Base Pad  
1" Tek Screw  
Base  
Motor Plate  
Wheel Bolt  
Wheel  
Caution Decal  
Power Cord  
3/4" Tek Screw  
Lift Pivot Bolt  
Drive Motor  
Motor Bolt  
Electronic Bracket Nut  
Electronic Bracket  
Front Endcap  
Controller  
Incline Rod  
Nut  
Lift Motor  
Lift Motor Bolt, Top  
AV Cover  
Platform Cushion  
Power Cord Bracket  
Hood  
Key/Clip  
Upright Star Washer  
Releasable Tie  
Tie Clamp  
Plastic Tie  
Hood Clip  
Grommet  
Walking Belt  
Frame  
Handrail Cover  
Left Upright Sleeve  
Right Upright Sleeve  
AV Wire  
TV Cable  
Ground Nut  
30  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
99  
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
4
1
2
Handrail  
Latch Assembly  
Latch Warning Decal  
AV Wire Nut  
iFIT Card Kit  
Chest Pulse Strap  
Rear Roller Washer  
Incline/Controller Wire  
Incline Stop Bracket  
Stop Bracket Spacer  
Static Decal  
117  
118  
119  
120  
121  
122  
123  
124  
125  
126  
127  
128  
129  
*
1
1
1
1
1
3
1
1
1
4
1
1
3
Upper Latch Bolt  
Latch Knob  
Latch Endcap  
Left Grip  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
Right Grip  
4" Ground Wire  
Console TV Cable  
Speaker Cover  
Speaker  
Speaker Screw  
6" Wire Harness  
Ferrite Clamp  
#8 x 1/2" Ground Screw  
4" White Wire, M/F  
User’s Manual  
Console Plate  
TV Cable Nut  
TV Cable Star Washer  
Lower Latch Bolt  
Handrail Cover Fastener  
Audio/Video Wire Harness  
Console Clamp  
*
*These parts are not illustrated.  
Specifications are subject to change without notice.  
31  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. NTL19007.1  
R1207A  
To identify the parts shown on  
this EXPLODED DRAWING,  
see the PART LIST near the  
end of this manual.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. NTL19007.1  
R1207A  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST near the end of this manual and  
the EXPLODED DRAWING in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor  
for fifteen (15) years after the date of purchase. Parts are warranted for five (5) years after the date of  
purchase. Labor is warranted for one (1) year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 260094 R1207A  
Printed in USA © 2007 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Miller Electric Welder IH User Manual
Moyer Diebel Dishwasher MD 44 User Manual
Multi Tech Systems Network Card MT4X56USB User Manual
NAD Stereo Amplifier 163AV User Manual
National Instruments Model Vehicle OAC5 User Manual
Nikon Digital Camera S6300 User Manual
Nostalgia Electrics Blender MSB 570 User Manual
Panasonic Laptop CF 52TKGBZ1M User Manual
Panasonic Network Card 2SB1722G User Manual
Panasonic Security Camera WV CF254 User Manual