NordicTrack Home Gym NTCCEX04902 User Manual

Model No. NTCCEX04902  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
If you require SERVICE for this  
product, please call  
SEARS:  
1-800-4 MY HOME  
(469-4663)  
If you are MISSING PARTS or  
require INFORMATION on how  
to operate this product, call  
1-888-936-ICON  
(4266)  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Visit our website at  
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BEFORE YOU BEGIN  
Congratulations for selecting the new NordicTrack®  
TRL610 recumbent cycle. Cycling is one of the most  
effective exercises for increasing cardiovascular fit-  
ness, building endurance, and toning the entire body.  
The NordicTrack® TRL610 offers an impressive array  
of features designed to let you enjoy this healthful  
exercise in the comfort and privacy of your home.  
1-888-936-4266, Monday through Friday, 8h00 until  
18h30 Eastern Time (excluding holidays). To help us  
assist you, please mention the product model num-  
ber and serial number when calling. The model num-  
ber is NTCCEX04902. The serial number can be  
found on a decal attached to the recumbent cycle  
(see the front cover of this manual).  
For your benefit, read this manual carefully before  
you use the recumbent cycle. If you have questions,  
call our Customer Service Department toll-free at  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle  
Holder (Bottle  
not included)  
Bookrack  
Console  
Pulse Sensor  
Upright  
Seat Tab  
Seat  
FRONT  
Backrest  
BACK  
Pedal Strap  
Pedal  
Seat Handle  
Wheel  
RIGHT SIDE  
3
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ASSEMBLY  
Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-  
ing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
.
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each  
drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the  
quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is  
not in the parts bag, check to see if it has been pre-assembled.  
M6 Nylon  
Locknut (71)–4  
M6 Split  
Washer (57)–4  
M6 Flat  
Washer (67)–4  
Console  
Washer (45)–4  
M10 Split  
Washer (46)–4  
M6 x 16mm  
Button Screw (68)–8  
M8 Flat  
Washer (80)–4  
M4 x 16mm  
Screw (64)–1  
M6 x 12.7mm  
Button Screw (62)–4  
Console  
Screw (63)–4  
M6 x 35mm  
Bolt (70)–4  
M10 x 25mm  
Screw (81)–4  
1. Attach the Stabilizer (8) to the Frame (1) with four  
M10 x 25mm Screws (81) and four M10 Split  
Washers (46).  
1
8
1
46  
46  
81  
4
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2. Hold the Upright (2) near the front of the Frame (1)  
as shown. Connect the Extension Wire (66) to the  
Wire Harness (22). Attach the Upright to the Frame  
with four M6 x 12.7mm Button Screws (62), four M6  
Split Washers (57), and four M6 Flat Washers (67).  
2
62  
57  
67  
2
Slide the Collar (48) onto the Upright (2). Align the  
slit in the Collar with the seam between the Side  
Shields (4, 5). Snap the Collar into the Side Shields.  
57  
67  
48  
1
66  
22  
Seam  
4
5
3. The Console (3) requires four “D” batteries (not  
included). Alkaline batteries are recommended. To  
install batteries, turn the Console facedown and  
remove the battery cover, as shown in the inset  
drawing. Insert four batteries into the Console. Make  
sure that the negative ends of the batteries  
(marked “—”) are facing the springs in the  
Console. Then, reattach the battery cover.  
3
Bookrack  
Console  
Wire  
66  
3
45  
Hold the Console (3) near the Upright (2). Connect  
the Extension Wire (66) to the console wire. Attach  
the Console to the Upright with four Console  
Washers (45) and four Console Screws (63).  
63  
Battery Cover  
2
45  
45  
Snap the bookrack onto the Console (3) in the indicat-  
ed location.  
63  
3
4. Attach the Handlebars (11) to the Seat Carriage (6)  
with four M6 x 35mm Bolts (70) and four M6 Nylon  
Locknuts (71).  
4
11  
6
71  
11  
70  
5
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5. Attach the Seat (10) to the Seat Carriage (6) with  
four M6 x 16mm Button Screws (68) and four M8  
Flat Washers (80).  
5
10  
6
80  
80  
68  
68  
6. Attach the Seat Back (9) to the Seat Carriage (6)  
with four M6 x 16mm Button Screws (68).  
6
9
68  
6
7. Hold the Seat Carriage (6) and lift the Seat  
Adjustment Tab (79). Slide the Seat Runners (72)  
into the Seat Rail (7).  
7
7
79  
6
72  
6
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8. Position the Seat Carriage (6) as shown. Slide the  
Seat Rail Cover (84) into the slot in the Seat Rail  
(7). The beveled end of the Seat Rail Cover should  
be flush with the end of the Seat Rail. Attach a Seat  
Stop (77) and the Seat Rail Cover to the Seat Rail  
with an M4 x 16mm Screw (64).  
8
6
64  
77  
Press the Seat Rail Cap (13) into the end of the  
Seat Rail (7).  
7
13  
Slot  
84  
9. Identify the Left Pedal (69) (there is an “L” on the  
Left Pedal for identification). Using an adjustable  
wrench, firmly tighten the Left Pedal counterclock-  
wise into the Left Crank Arm (51). Tighten the Right  
Pedal (not shown) clockwise into the Right Crank  
Arm (not shown). Tighten both Pedals as firmly  
as possible.  
9
21  
51  
Important: After using the recumbent cycle for  
one week, retighten the pedals. For best perfor-  
mance, the pedals must be kept properly tight-  
ened.  
69  
10. Make sure that all parts are properly tightened before you use the recumbent cycle. Place a mat  
beneath the recumbent cycle to protect the floor.  
7
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR  
If you purchase the optional chest pulse sensor (see page  
11), follow the steps below to install the receiver and the  
1
short jumper wire included with the chest pulse sensor.  
Screws  
1. Remove the four indicated screws from the back of the  
3
Console (3). Lift the top of the Console. Be careful not  
to disconnect any wires.  
2. Peel the paper off the adhesive pad on the back of the  
2
receiver (A). Orient the receiver as shown, and press it  
onto the Console (3) in the indicated location.  
Connect the wire on the receiver (A) to the short  
jumper wire (B) as shown. Plug the other end of the  
short jumper wire into the indicated jack (C).  
C
See step 1 above. Reattach the top of the Console (3)  
with the four screws. Make sure that no wires are  
pinched.  
B
A
Note: Any other wires that are included with the chest  
pulse sensor may be discarded.  
3
8
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HOW TO OPERATE THE RECUMBENT CYCLE  
HOW TO ADJUST THE PEDAL STRAPS  
FEATURES OF THE CONSOLE  
To adjust the  
pedal straps, first  
pull the straps off  
the tabs on the  
pedals. Move the  
straps to the  
desired position  
and press the  
straps back onto  
the tabs.  
Strap  
Tab  
HOW TO ADJUST THE POSITION OF THE SEAT  
For effective exercise, the seat should be in the proper  
position. As you pedal, there should be a slight bend  
in your knees when the pedals are the farthest away.  
To adjust the seat, lift the seat tab in front of the seat,  
slide the seat to the desired position, and then  
release the seat tab. Important: After you adjust the  
seat, make sure that your knees will not hit the  
console when you pedal.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals can be adjusted  
with a touch of a button. As you exercise, the console  
will provide continuous exercise feedback. You can  
even measure your heart rate using the built-in hand-  
grip pulse sensor. (For information about an optional  
chest pulse sensor, see page 11.)  
Seat  
Seat  
Tab  
The console also offers four Smart workout programs.  
Each program automatically changes the resistance of  
the pedals and prompts you to increase or decrease  
your pace as it guides you through an effective workout.  
Note: The console requires four “D” batteries (see  
assembly step 3 on page 5 for battery installation  
instructions). If there is a thin sheet of clear plastic on  
the face of the console, remove it. The console can  
show speed and distance in either miles or kilome-  
ters. To change the unit of measurement, hold  
down the Reset button for six seconds. When the  
batteries are replaced, it may be necessary to rese-  
lect the desired unit of measurement.  
9
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If desired, you can select a single feedback mode  
for continuous display. Press the Display Mode  
button repeatedly until only the MPH (or Km/H),  
Time, Miles (or Kms), Resist., Cals., or Fat Cals.  
indicator appears in the display. Make sure that  
the Scan indicator does not appear.  
HOW TO USE THE MANUAL MODE  
Turn on the console.  
1
To turn on the console, press the Reset button or  
begin pedaling.  
In addition, a  
pace indicator  
will appear in the  
display to show  
your exercise  
pace. As you  
increase or  
decrease your  
pace, the pace  
Select the manual mode.  
2
Each time the  
This corner  
console is  
should be blank  
turned on, the  
manual mode  
will be selected.  
If a Smart pro-  
Pace Indicator  
indicator will increase or decrease in height.  
gram has been  
selected, select  
Measure your heart rate if desired.  
the manual mode by pressing the Program Select  
button repeatedly until the upper right corner of  
the display is blank.  
5
Note: If you wear the optional chest pulse  
sensor and hold the handgrip pulse sensor at  
the same time, the console may not display  
your heart rate accurately.  
Begin exercising and adjust the resistance of  
the pedals.  
3
4
If there are  
As you exercise, adjust the resistance of the ped-  
als by pressing the + and – buttons. There are  
ten resistance levels; level 10 is the most chal-  
lenging. Note: After the buttons are pressed, it  
will take a few seconds for the selected setting to  
be reached.  
thin sheets of  
plastic on the  
metal con-  
tacts on the  
Metal  
handgrip  
Contacts  
pulse sensor,  
peel off the  
plastic. To use  
Follow your progress with the feedback modes  
and the left pace indicator.  
the handgrip pulse sensor, place your hands on  
the metal contacts, with your palms on the near-  
est contacts and your fingers touching the far-  
thest contacts. Avoid moving your hands. When  
your pulse is detected, the heart-shaped indicator  
in the display will flash each time your heart  
beats. After a moment, two dashes (– –) will  
appear and then your heart rate will be shown.  
When the con-  
sole is turned  
on, the scan  
mode will be  
selected. As  
you exercise,  
Mode Indicators  
the display will  
show your  
For the most accurate heart rate reading, continue  
to hold the handgrips for about 15 seconds. Note:  
When you first hold the handgrips, the display will  
show your heart rate continuously for 15 seconds.  
The display will then show your heart rate along  
with the other feedback modes.  
speed, the  
elapsed time, the distance that you have ped-  
aled, the resistance level, and the approximate  
numbers of calories and fat calories you have  
burned (see FAT BURNING on page 13). The  
display will also show your heart rate when you  
use the handgrip pulse sensor or the optional  
chest pulse sensor. Mode indicators will appear  
to show which feedback mode is currently shown.  
Note: Each time the resistance level changes, the  
console will show the resistance level for six sec-  
onds. When a Smart program is selected, the dis-  
play will show the time remaining in the program  
instead of the elapsed time.  
When you are finished exercising, the console  
will automatically turn off.  
6
If the pedals are not moved and the console but-  
tons are not pressed for a few minutes, the con-  
sole will automatically turn off to conserve  
the batteries.  
10  
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at the same  
height. If your  
HOW TO USE A SMART PROGRAM  
Turn on the console.  
Increase Arrow  
Pace Indicators  
pace is slower  
than the current  
target pace, the  
increase arrow  
will appear in the  
display to prompt  
you to increase  
your pace; if your  
pace is faster than the target pace, the decrease  
arrow will appear. Important: The target pace  
settings for the program are intended only to  
provide a goal. Your actual pace may be slow-  
er than the target pace settings, especially  
during the first few months of your exercise  
program. Make sure to exercise at a pace that  
is comfortable for you.  
1
See step 1 on page 10.  
Select one of the four Smart programs.  
2
Each time the  
console is turned  
on, the manual  
mode will be  
selected. To  
select a Smart  
program, press  
the Program  
Select button repeatedly until the number 1, 2, 3,  
or 4 appears in the upper right corner of the dis-  
play.  
During the program, the display will show the time  
remaining in the program. If you continue exercis-  
ing after the program is completed, the display  
will continue to show your exercise feedback.  
The profiles in the center of the console show  
how the resistance of the pedals and the target  
pace will change during the Smart programs. For  
example, profile number 3 shows that during  
Smart program 3, the resistance will gradually  
increase during the first half of the program, and  
then gradually decrease; the target pace will alter-  
nately increase and decrease.  
Follow your progress with the feedback modes.  
4
5
6
See step 4 on page 10.  
Measure your heart rate if desired.  
See step 5 on page 10.  
Start the program.  
3
When you are finished exercising, the console  
will automatically turn off.  
To start the program, simply begin pedaling. Each  
Smart program consists of either twenty or thirty,  
one-minute periods. One resistance setting and  
one pace setting are programmed for each peri-  
od. (The same resistance setting and/or pace set-  
ting may be programmed for consecutive peri-  
ods.)  
See step 6 on page 10.  
THE OPTIONAL CHEST PULSE SENSOR  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call toll-free 1-888-936-4266.  
During the program, the resistance of the pedals  
will automatically change as shown by the applic-  
able profile on the console. Note: If the current  
resistance level is too high or too low, you can  
change the resistance level by pressing the +  
and – buttons. However, when the current period  
of the program is completed, the resistance level  
will automatically change if a different resistance  
setting is programmed for the next period.  
The target pace settings for the program will be  
shown by the right pace indicator in the display  
(see the drawing at the upper right). The left pace  
indicator will show your actual exercise pace. As  
the right pace indicator changes in height, simply  
adjust your pace so that both pace indicators are  
11  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the recumbent  
cycle regularly. To clean the recumbent cycle, use a  
soft, damp cloth.  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. To adjust the reed  
switch, the Left Side Shield (4) must be removed.  
Using an adjustable wrench, turn the Left Pedal (69)  
clockwise and remove it. Next, remove the indicated  
Screws (64, 76). Turn the Left Crank Arm (51) so that  
it is pointing toward the front of the recumbent cycle  
and then slide off the Left Side Shield.  
To prevent damage to the console, keep liquids away  
from the console, keep the console out of direct sun-  
light, and remove the batteries when storing the  
recumbent cycle.  
BATTERY REPLACEMENT  
If the console display becomes dim, the batteries  
should be replaced. See assembly step 3 on page 5  
for replacement instructions.  
4
PULSE SENSOR TROUBLESHOOTING  
76  
• Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
69  
76  
• For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
76  
64  
• For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft cloth—never use alcohol,  
abrasives, or chemicals.  
Next, locate the Reed Switch (61). Turn the Left  
Crank Arm (51) until the Magnet (59) is aligned with  
the Reed Switch. Loosen, but do not remove, the indi-  
cated Screw (64). Slide the Reed Switch slightly clos-  
er to or away from the Magnet. Retighten the Screw.  
Turn the Crank for a moment. Repeat until the con-  
sole displays correct feedback. When the Reed  
Switch is correctly adjusted, reattach the left side  
shield and the left pedal.  
SEAT ADJUSTMENT TROUBLESHOOTING  
If the seat slides  
while you are ped-  
aling, turn the  
Brake Pad (85)  
counterclockwise,  
away from the  
Seat Adjustment  
Tab (79) and clos-  
79  
59  
er to the Seat Rail  
(7).  
85  
64  
7
51  
61  
12  
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EXERCISE GUIDELINES  
WARNING:  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy. If  
your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber or the middle number in your training zone as you  
exercise.  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for individuals over the  
age of 35 or individuals withpre-existing  
health problems.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the highest number in your training zone.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat burn-  
ing, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age; the three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for maximum fat burning; and the highest  
number is the heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. The key to success is make exercise a regu-  
lar and enjoyable part of your everyday life.  
13  
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14  
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15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time  
(excluding holidays). When ordering parts, please be prepared to give the following information:  
• the MODEL NUMBER of the product (NTCCEX04902)  
• the NAME of the product (NordicTrack® TRL610 recumbent cycle)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)  
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of one (1) year from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replac-  
ing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for  
which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any  
product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or  
abnormal usage or repairs not provided by an ICON authorized service center, to products used for com-  
mercial or rental purposes, or to products used as store display models. No other warranty beyond that  
specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty  
extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some  
provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 195809 R0503A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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