Model No. 831.283530
Serial No.
_
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
12. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
in-home use only. Do not use the elliptical
crosstrainer in any commercial, rental, or
institutional setting.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
4. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
14. After adjusting the incline frame, move it up
or down slightly until the pin on the incline
knob snaps into one of the holes in the
incline bracket. Push the incline knob to
make sure that the pin is fully inserted into
the hole.
5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
15. The decal shown below has been placed on
the elliptical crosstrainer. If the decal is
missing or illegible, please call our Customer
Service Department toll-free at 1-888-825-
2588 to order a free replacement decal.
Apply the decal in the location shown.
7. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
9. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.
10. Keep your back straight when using the ellip-
tical crosstrainer. Do not arch your back.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack®
CX 920 elliptical crosstrainer. The NordicTrack® CX 920
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique CX 920 fea-
tures adjustable resistance and incline to help you get
the most from your exercise. Welcome to a whole new
world of natural, elliptical-motion exercise from
NordicTrack.
tional questions, please call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is 831.283530. The
serial number can be found on a decal attached to the
elliptical crosstrainer (see the front cover of this man-
ual for the location of the decal).
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have addi-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Water Bottle Holder*
Handgrip Pulse Sensor
Upper Body Arm
Bookrack
FRONT
Pedal
Incline Frame
Incline Knob
Spring Arm
Incline Wheel
Stabilizer Wheel
Pedal Disk
BACK
RIGHT SIDE
*No water bottle is included
Leveling Foot
4
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver
wrench , a rubber mallet , and pliers
, an adjustable
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M8 Split
Washer (58)–2
M10 Split
Washer (22)–8
M8 Washer (33)–2
M10 Washer (63)–2
M8 x 19mm Button
M10 Nylon Locknut (26)–4
M10 x 43mm Button Screw (97)–4
Screw (30)–2
M10 x 33mm Carriage Bolt (61)–2
M10 x 56mm Button Screw (60)–4
5
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1. Identify the Rear Stabilizer (94), which has two Leveling
Feet (59) threaded into it. Turn the Rear Stabilizer so
the Leveling Feet are closer to the rear of the Frame
(1) as shown. Attach the Rear Stabilizer to the Frame
with the four M10 x 56mm Button Screws (60) and four
M10 Split Washers (22).
1
60
22
60
1
22
94
59
22
2. Attach the Front Stabilizer (90) to the Frame (1) with
the four M10 x 43mm Button Screws (97) and four
M10 Split Washers (22). Make sure that the Front
Stabilizer is turned so the Wheels (45) are not
touching the floor.
2
97
22
1
45
90
3. Slide an M8 Split Washer (58) and an M8 Washer (33)
onto an M8 x 19mm Button Screw (30). Tighten the
Button Screw into one end of the Incline Axle (29).
Next, apply a small amount of the included grease to
the Incline Axle.
3
V-shaped Groove
5
Align the indicated tubes on the Incline Frame (5) with
the tubes on the Frame (1). Make sure that the
Incline Frame is turned so the V-shaped grooves
are on top. Insert the Incline Axle (29) through the
Incline Frame and the Frame. Note: It may be helpful
to tap the Incline Axle with a rubber mallet to insert it.
58
33
30
29
Grease
33
Tubes
Slide an M8 Split Washer (58) and an M8 Washer (33)
onto the other M8 x 19mm Button Screw (30). Tighten
the Button Screw into the open end of the Incline Axle
(29).
58
30
1
Tubes
6
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4. The Console (87) requires four “D” batteries (not
included). Alkaline batteries are recommended. To
install batteries, turn the Console facedown and
remove the Battery Cover (84), as shown in the inset
drawing. Insert four batteries into the Console. Make
sure that the negative ends of the batteries
(marked “—”) are touching the springs in the
Console. Then, reattach the Battery Cover.
4
87
Bookrack
84
Wire
Make sure the
Wire Harnesses
do not get
pinched and
damaged during
this step.
Harness
51
Connect the console wire harness to the Extension
Wire Harness (51). Carefully insert the slack in the
wire harnesses down into the Upright (2).
2
93
Attach the Console (87) to the Upright (2) with the four
Console Screws (35) and the four Console Washers
(93) packaged with the Console. Be careful to avoid
pinching the wire harnesses.
84
87
35
35
Snap the bookrack onto the Console (87) in the indi-
cated location.
5. Remove the four M10 Nylon Locknuts (26) from the
welded bolts on the front of the Frame (1).
5
Make sure the
Wire Harnesses
(51, 85) do not
get pinched and
damaged during
this step.
While a second person holds the Upright (2) near the
Frame (1), connect the Extension Wire Harness (51) to
the Wire Harness (85).
2
26
85
Align the four holes in the bracket on the lower end of
the Upright (2) with the welded bolts on the Frame (1).
Lower the Upright, feeding the slack in the
26
51
1
Extension Wire Harness (51) and Wire Harness (85)
into the Upright, until the welded bolts are inserted
into the bracket. Make sure that the Wire Harnesses
are not pinched. Tighten the four M10 Nylon Locknuts
(26) onto the welded bolts.
5
Adjust the Incline Frame (5) to the desired position
(see HOW TO ADJUST THE INCLINE FRAME on
page 9).
Welded Bolts
6. Identify the Left Pedal (41). Attach the Left Pedal to the
Left Spring Arm (3) with an M10 x 33mm Carriage Bolt
(61), an M10 Washer (63), and an Adjustment Knob
(77) as shown. Note: The Left Pedal can be attached
in any of five positions (see HOW TO ADJUST THE
PEDALS on page 9).
6
61
41
3
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same position.
63
77
7
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7. Apply a small amount of the included Teflon® lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Chrome Tubes (21) on the Left and Right Spring
Arms (3, 4). Next, slide the Left Upper Body Arm (7),
which is marked with a sticker, onto the Chrome Tube
on the Left Spring Arm. Slide the Right Upper Body
Arm (75) onto the Chrome Tube on the Right Spring
Arm. Make sure that the Upper Body Arms are on
the correct sides—the upper ends should bend in
the direction shown by the arrows. Next, slide an
Axle Cover (74) onto the post on each Upper Body Arm.
7
75
74
34
19
15
74
7
2
Apply grease to the Arm Axle (19). Insert the Arm Axle
into the right Axle Cover (74) and the Right Upper Body
Arm (75). Next, insert the Arm Axle into the Upright (2)
until the left end of the Arm Axle is flush with the left
side of the Upright. Then, insert the Arm Axle into the
left Axle Cover (74) and the Left Upper Body Arm (7).
Grease
Post
21
15
34
4
Center the Arm Axle (19). Using the included pedal
tool, tap two Push Nuts (15) about 1/8” onto each end
of the Arm Axle. Make sure that the Push Nuts are
turned as shown in the inset drawing. (Note: It may be
helpful if another person holds a block of wood against
one end of the Arm Axle while you tap Push Nuts onto
the other end.) Then, press an Axle Cap (34) onto each
end of the Arm Axle.
21
3
Pedal Tool 1519
8. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (refer to
page 20), follow the steps below to install the receiver and
1
the short jumper wire included with the chest pulse sensor.
Screws
1. Remove the four indicated screws from the back of the
87
Console (87). Lift off the front of the Console.
2. Peel the paper off the adhesive pad on the back of the
receiver (A). Orient the receiver exactly as shown, and
press it onto the Console (87) in the indicated location.
B
2
Connect the short jumper wire (B) to the wire on the
receiver (A). Plug the other end of the short jumper wire
into either of the indicated jacks on the Console (87).
87
Note: The other wires included with the chest pulse sen-
sor may be discarded.
Jacks
A
Cylinder
Refer to step 1 above. Reattach the front of the
Console (87) with the four screws. Make sure that no
wires are pinched.
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HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
the pedals forward or backward to the desired posi-
tion, and then retighten the knobs. Make sure that
both pedals are in the same position.
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, for variety, you may turn the
pedal disks in the opposite direction.
HOW TO ADJUST THE INCLINE FRAME
As you exercise on the elliptical crosstrainer, you can
vary the effect of the exercise by raising or lowering
the incline frame. First, position the incline wheels
side by side. Next, pull the incline knob as you lift
the incline frame slightly. Raise or lower the incline
frame to the desired position and then release the
incline knob. Move the incline frame up or down
slightly until the pin on the incline knob snaps
into one of the holes in the incline bracket. Push
the incline knob to make sure that the pin is fully
inserted into the hole.
Handgrip
Pulse Sensor
Incline
Wheel
Pedal
Incline
Knob
Pedal Disk
Incline
Frame
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE UPPER BODY ARMS
The upper body
arms are
Upper Body Arms
designed to add
upper-body exer-
cise to your work-
outs. As you
exercise, push
and pull the
upper body arms
in order to work
your arms, back,
and shoulders. To
exercise only
HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-
mined by their
position on the
spring arms.
There are five
different pedal
positions. To
Pedal
Handgrip
Pulse
Sensor
adjust the pedals,
first loosen the
knob beneath
each pedal. Slide
your lower body,
hold the handgrip
pulse sensor as you exercise.
Knob
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CONSOLE DIAGRAM
C
D
E
A
B
F
G
H
I
J
Note: If there is
a sheet of clear
plastic on the
face of the con-
sole, remove the
plastic.
K
L
FEATURES OF THE CONSOLE
personal trainer right in your home. Using the included
audio cable, you can connect the elliptical crosstrainer
to your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CD’s are available
separately). IFIT.com CD programs automatically con-
trol the resistance of the elliptical crosstrainer and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. High-
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
can be changed with the touch of a button. As you
exercise, the console will provide continuous exercise
feedback. You can even measure your heart rate using energy music provides added motivation. Each CD fea-
the handgrip pulse sensor. Note: For information about tures two programs designed by certified personal
an optional chest pulse sensor, refer to page 20.
trainers.
The console also offers four preset workout programs.
Each program automatically changes the resistance of
the elliptical crosstrainer and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
In addition, you can connect the elliptical crosstrainer
to your VCR and TV and play iFIT.com video programs
(videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams and allow you to enjoy breathtaking scenery
while you exercise.
In addition, the console features two heart rate work-
out programs that automatically change the resistance
of the elliptical crosstrainer and prompt you to vary
your pace to keep your heart rate near a target heart
rate as you exercise.
With the elliptical crosstrainer connected to your com-
puter, you can also go to our new Web site at
www.iFIT.com and access programs directly from the
internet.
The console also features new iFIT.com interactive
To purchase iFIT.com CD’s and videocassettes,
technology. Having IFIT.com technology is like having a call toll-free 1-800-735-0768.
10
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CONSOLE DESCRIPTION
will represent a target pace. During the program,
the target pace will periodically change. As the right
indicator changes, simply adjust your pace so that
the same number of bars appear in both indicators.
Important: The target pace is a goal pace. Your
actual pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to exercise at a
pace that is comfortable for you.
Refer to the drawing on page 10.
A. Exercise feedback display—This display features
seven modes that give you instant exercise feed-
back: your current speed, the elapsed time (or the
time remaining in a preset program or a heart rate
program), the resistance level, the approximate
number of calories you have burned, the distance
that you have pedaled, the approximate number of
fat calories you have burned (see FAT BURNING
on page 21), and your heart rate (when you use the
handgrip pulse sensor or the optional chest pulse
sensor). If the scan mode is selected, the display
will change from one mode to the next every few
seconds. Or, you can select a single mode for con-
tinuous display.
F. Training zone display—As you exercise, the training
zone display will show the approximate intensity
level of your exercise.
G. Program profiles—These profiles show how the
resistance of the elliptical crosstrainer and the tar-
get pace will change during preset programs and
heart rate programs. For example, profile number 1
shows that during preset program 1, the resistance
will gradually increase during the first part of the
program, and then gradually decrease; the pace
will alternately increase and decrease during the
program.
Note: The console can show speed and distance
in either miles or kilometers. To change the unit
of measurement, refer to step 4 on page 12.
B. Feedback mode indicators—These indicators show
which feedback mode (scan, speed, time, resis-
tance level, calories, distance, fat calories, or heart
rate) is currently displayed. Note: When the dis-
tance is shown, the word Miles or the letters Kms
will appear; when your speed is shown, the letters
MPH or Km/H will appear.
H. IFIT.com button—This button is used to select the
iFIT.com mode. The indicator beside the button will
light when the iFIT.com mode is selected.
I. Select Program button—This button is used to
select the manual mode, preset programs, and
heart rate programs.
C. Increase and decrease arrows—During preset pro-
grams, heart rate programs, and iFIT.com pro-
grams, these arrows will prompt you to increase or
decrease your pace to match the target pace.
J. + and – buttons—These buttons are used to enter
your age when a heart rate program is selected.
K. Resistance buttons—These buttons control the
resistance of the elliptical crosstrainer. There are
ten resistance levels; level 10 is the most challeng-
ing.
D. Manual mode/program indicator—When a preset
program is selected, the upper right corner of the
display will show a 1, 2, 3, or 4, depending on
which preset program is selected. When a heart
rate program is selected, the upper right corner of
the display will show a 5 or 6. When the iFIT.com
mode is selected, the upper right corner will show
the letters IF. When the manual mode is selected,
the upper right corner will be blank.
L. Display Mode button—This button is used to select
the feedback modes. The modes will be selected in
the following order: scan, speed, time, resistance
level, calories, distance, fat calories, and heart rate
(when the handgrip pulse sensor or the optional
chest pulse sensor is used).
E. Pace indicators—When the manual mode is select-
ed, only the left indicator will appear. This indicator
represents your exercise pace. As you increase or
decrease your pace, additional bars will appear or
To use the manual mode of the console, refer to
page 12. To use a preset program, refer to page 13.
To use a heart rate program, refer to page 14. To
disappear in the indicator. When a preset program, a use iFIT.com CD’s or videocassettes, refer to page
heart rate program, or the iFIT.com mode is select-
ed, both indicators will appear. The left indicator will
represent your exercise pace, and the right indicator
18. To use a program directly from our Web site,
refer to page 19.
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or a heart rate program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
HOW TO USE THE MANUAL MODE
Turn on the console.
If desired, you can select a single feedback mode
for continuous display. Press the Display Mode
button repeatedly until only the MPH (or Km/H),
Time, Resist., Cals., Miles (or Kms), or Fat Cals.
indicator appears in the display. Make sure that
the Scan indicator does not appear.
1
Note: The console requires four “D” batteries (not
included). If you have not installed batteries, refer
to step 4 on page 7 and install batteries.
To turn on the console, press any button or begin
pedaling.
In addition, the left indicator will appear in the dis-
play to show your exercise pace. As you increase
or decrease your pace, additional bars will appear
or disappear in the indicator.
Select the manual mode.
2
Each time the
This corner
should be blank
console is
The training
zone display will
show the
approximate
intensity level of
your exercise.
For example, if
three or four
turned on, the
manual mode
will be selected.
If a preset pro-
gram, a heart
rate program,
or the iFIT.com mode has been selected, select
the manual mode by pressing the Select Program
button repeatedly until the upper right corner of
the display is blank.
indicators in the display are lit, the display shows
that your intensity level is ideal for fat burning.
Note: The console can show speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, first hold down the
Select Program button for a few seconds. An E
(for English miles) or an M (for metric kilome-
ters) will appear in the display. To change the
unit of measurement, press the + button. Then,
press the Select Program button again. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.
Begin exercising and adjust the resistance of
the elliptical crosstrainer.
3
4
As you exercise, adjust the resistance of the
elliptical crosstrainer as desired by pressing the
Resistance buttons. Note: After the buttons are
pressed, it will take a few seconds for elliptical
crosstrainer to reach the selected setting.
Follow your progress with the feedback modes,
the left indicator, and the training zone display.
Measure your heart rate if desired.
5
As you exer-
cise, the display
will show your
current speed,
Note: If you wear the optional chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console may not display
your heart rate accurately.
the elapsed
time, the cur-
rent resistance
level, the
If there are thin
Metal
Contacts
sheets of plas-
tic on the metal
contacts on the
handgrip pulse
sensor, peel off
the plastic. To
use the handgrip
pulse sensor,
approximate number of calories you have
burned, the distance that you have pedaled, and
the approximate number of fat calories you have
burned. In addition, your heart rate will be shown
when you use the handgrip pulse sensor (refer to
step 5 at the right) or the optional chest pulse
sensor. Note: Each time the resistance level
changes, the console will show the resistance
level for a few seconds. When a preset program
place your hands on the metal contacts. Your
palms must be resting on the contacts closest to
12
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you, and your fingers must be resting on the other
contacts. Avoid moving your hands. When your
pulse is detected, the heart-shaped indicator in
the display will flash each time your heart beats.
After a moment, one or two dashes (– –) will
appear, and then your heart rate will be shown.
resistance setting and/or pace setting may be
programmed for consecutive periods.)
During the program, the resistance of the elliptical
crosstrainer will automatically change as shown
by the applicable profile on the console. If the cur-
rent resistance level is too high or too low, you
can change the resistance level by pressing the
Resistance buttons. However, when the current
period of the program is completed, the resis-
tance level will automatically change if a different
resistance setting is programmed for the next
period.
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 seconds.
The display will then show your heart rate along
with the other feedback modes.
The pace set-
tings for the pro-
gram will be
When you are finished exercising, the console
will automatically turn off.
6
shown by the
right indicator in
the display. (The
left indicator will
show your actual
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve the
batteries.
Increase Arrow
exercise pace.) As the right indicator changes
during the program, simply increase or decrease
your pace so that the same number of bars
appear in both indicators. If your pace is slower
than the current pace setting, the increase arrow
will appear in the display to prompt you to
increase your pace; if your pace is faster than the
pace setting, the decrease arrow will appear.
Important: The pace settings for the program
are intended only to provide a goal. Your actu-
al pace may be slower than the pace settings,
especially during the first few months of your
exercise program. Make sure to exercise at a
pace that is comfortable for you.
HOW TO USE A PRESET PROGRAM
Turn on the console.
1
Refer to step 1 on page 12.
Select one of the four preset programs.
2
Each time the
console is turned
on, the manual
mode will be
selected. To
select a preset
program, press
During the program, the display will show the time
remaining in the program. If you continue to exer-
cise after the program is completed, the display
will continue to show your exercise feedback.
the Select
Program button repeatedly until the number 1, 2,
3, or 4 appears in the upper right corner of the
display.
Follow your progress with the feedback modes.
4
5
6
Refer to step 4 on page 12.
The profiles numbered 1 through 4 on the left
side of the console show the resistance and pace
settings for the preset programs.
Measure your heart rate if desired.
Refer to step 5 on page 12.
Start the program.
When you are finished exercising, the console
will automatically turn off.
3
To start the program, simply begin exercising.
Each preset program consists of 30 one-minute
periods. One resistance setting and one pace set-
ting are programmed for each period. (The same
Refer to step 6 above.
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Hold the handgrip pulse sensor
.
HOW TO USE A HEART RATE PROGRAM
4
When using a heart rate program, you must use
the handgrip pulse sensor (refer to step 5 on
page 12) or the optional chest pulse sensor. If
you use the handgrip pulse sensor, it is not nec-
essary to hold the handgrips continuously during
the program. However, you should hold the hand-
grips frequently for the program to operate prop-
erly. Each time you hold the handgrips, keep
your hands on the metal contacts for at least
30 seconds. Note: When you are not holding the
handgrips, the letters PLS will appear in the dis-
play instead of your heart rate.
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 25 years old, your maximum heart
rate is 195.) Heart rate program 5 is designed to keep
your heart rate between 50% and 85% of your maxi-
mum heart rate while you exercise; heart rate program
6 is designed to keep your heart rate between 50%
and 80% of your maximum heart rate.
Follow the steps below to use a heart rate program.
Start the program.
5
Turn on the console.
To start the program, simply begin exercising.
Each heart rate program consists of 20 one-
minute periods. One resistance setting and one
heart rate setting are programmed for each peri-
od. (The same resistance setting and/or heart
rate setting may be programmed for consecutive
periods.)
1
Refer to step 1 on page 12.
Select one of the two heart rate programs.
2
Each time the
console is
turned on, the
manual mode
will be selected.
To select a heart
rate program,
press the Select
Program button repeatedly until the number 5 or 6
appears in the upper right corner of the display.
During the program, the resistance of the elliptical
crosstrainer will automatically change as shown
by the applicable profile on the console. If the cur-
rent resistance level is too high or too low, you
can adjust the resistance level by pressing the
Resistance buttons. However, when the current
period of the program is completed, the resistance
level will automatically change if a different resis-
tance setting is programmed for the next period.
The profiles numbered 5 and 6 on the right side
of the console show the resistance settings of the
heart rate programs. For example, profile number
5 shows that when heart rate program 5 is select-
ed, the resistance level will gradually increase
during the program and then decrease near the
end.
As you exercise,
the pace indica-
tors will help you
to keep your
heart rate near
the target heart
rate for the cur-
rent period. The
Enter your age.
3
right indicator will show a target pace. The left
indicator will show your actual exercise pace.
When you hold the handgrip pulse sensor or wear
the optional chest pulse sensor, the console will
compare your heart rate to the target heart rate
for the current period; if your heart rate is too far
below or above the target heart rate, the right
indicator will then change to prompt you to
increase or decrease your pace. When the right
indicator changes, increase or decrease your
pace so that the same number of bars appear in
When a heart rate program is selected, the word
AGE and the current age setting will flash in the
display. You must enter your age to use a heart
rate program. If you have already entered your
age, press the + or – button to confirm the age
setting, and then go to step 4. If you have not
entered your age, press the + or – button repeat-
edly to enter your age. A few seconds after you
enter your age, the age setting will disappear
from the display. Your age will be saved in memo-
ry until the batteries are replaced.
14
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both indicators. If your pace is slower than the
current target pace, the increase arrow will also
appear in the display; if your pace is faster than
the target pace, the decrease arrow will appear.
Important: The pace settings for the program
are intended only to provide a goal. Your actu-
al pace may be slower than the pace settings,
especially during the first few months of your
exercise program. Make sure to exercise at a
pace that is comfortable for you.
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CD’s, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions. To use
iFIT.com videocassettes, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con-
necting instructions. To use iFIT.com programs
directly from our Web site, the elliptical crosstrainer
must be connected to your home computer. See page
17 for connecting instructions.
During the program, the display will show the
time remaining in the program. If you continue to
exercise after the program is completed, the dis-
play will continue to show your exercise feed-
back.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Follow your progress with the feedback
modes.
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.
6
7
Refer to step 4 on page 12.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
When you are finished exercising, the console
will automatically turn off.
Refer to step 6 on page 13.
A
PHONES LINE OUT
LINE OUT
PHONES
Head-
phones
Audio
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
B
PHONES
PHONES
1/8”
Y-adapter
Audio
Cable
Headphones
15
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
AUDIO OUT jack on your stereo.
A
CD
A, B
VCR
AUDIO OUT
Amp
LINE OUT
RIGHT
LEFT
LINE OUT
Adapter
Audio
Cable
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
B
CD
VCR
C
Amp
LINE OUT
PHONES
RCA
Y-adapter
1/8”
Audio
Audio
Cable
Y-adapter
Cable
Adapter
Wire removed from
LINE OUT jack
Headphones
16
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HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR VCR
Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
A
LINE OUT
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
Audio
Cable
3
4
OUT
AUDIO OUT
RIGHT
LEFT
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
B
PHONES
Audio
Cable
1/8”
Y-adapter
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Headphones/Speakers
RCA Y-adapter
Adapter
Audio Cable
Wire removed from
AUDIO OUT jack
17
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Press the play button on your CD player or
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
4
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
To use iFIT.com CD’s or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15.
Note: To purchase iFIT.com CD’s and videocas-
settes, call toll-free 1-800-735-0768.
The program will function in almost the same way
as a preset program (refer to step 3 on page 13).
However, an electronic “chirping” sound will alert
you when the resistance of the elliptical crosstrain-
er and/or the pace setting is about to change.
Follow the steps below to use an iFIT.com CD or
video program.
Note: If the resistance of the elliptical cross-
trainer and/or the pace setting does not
change when a “chirp” is heard:
Turn on the console.
1
Refer to step 1 on page 12.
• Make sure that the indicator beside the
iFIT.com button is lit.
Select the iFIT.com mode.
2
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Each time the
console is
turned on, the
manual mode
will be selected.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator beside the button
will light, and the letters IF will appear in the
upper right corner of the display.
Follow your progress with the feedback modes.
Refer to step 4 on page 12.
5
6
7
Measure your heart rate if desired.
Refer to step 5 on page 12.
Insert the iFIT.com CD or videocassette.
3
When you are finished exercising, the console
will automatically turn off.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Refer to step 6 on page 13.
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Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
4
5
Follow the desired links on our Web site to
select a program.
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical crosstrainer
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
6
7
When you start the program, an on-screen count-
down will begin.
Follow the steps below to use a program from our
Web site.
Return to the elliptical crosstrainer and begin
exercising.
Turn on the console.
1
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (refer
to step 3 on page 13). However, an electronic
“chirping” sound will alert you when the resistance
of the elliptical crosstrainer and/or the pace setting
is about to change.
Refer to step 1 on page 12.
Select the iFIT.com mode.
2
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
Follow your progress with the feedback modes.
Refer to step 4 on page 12.
8
press the
Measure your heart rate if desired.
Refer to step 5 on page 12.
iFIT.com button. The indicator beside the button
will light and the letters IF will appear in the upper
right corner of the display.
9
When you are finished exercising, the console
will automatically turn off.
Go to your computer and start an internet
connection.
10
3
Refer to step 6 on page 13.
19
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HOW TO USE THE INFORMATION MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that shows
the total time that the elliptical crosstrainer has been
used, the total distance that the pedals have moved,
and whether the console is set to display speed and
distance in miles or kilometers.
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.
To select the information mode, hold down the Select
Program button for a few seconds. An E (for English
miles) or an M (for metric kilometers) will appear in the
display. (To change the unit of measurement, press the
+ button.) Press the Display Mode button. The display
will then show the number of hours that the elliptical
exerciser has been used. Press the Display Mode but-
ton again. The display will then show the distance that
the pedals have moved.
To exit the information mode, press the Select Program
button again.
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
crosstrainer regularly. Replace any worn parts immedi-
ately.
BATTERY REPLACEMENT
If the letters LO appear in the console display, the
batteries should be checked. Refer to assembly step 4
on page 7 to find the location of the battery compart-
ment. Remove one of the batteries and then re-insert it.
If the letters LO continue to appear in the display,
replace the batteries.
For smooth
operation of
the elliptical
crosstrainer,
the incline
Incline
frame should
be kept clean.
Using a soft
cloth and mild
detergent,
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
Frame
Incline
If the elliptical
crosstrainer rocks
slightly during
Wheel
clean dust and
other residue
from the incline
use, turn one or
both of the level-
ing feet under
frame where the incline wheels make contact with it.
Other parts of the elliptical crosstrainer can also be
cleaned in this way. Never use abrasives or sol-
vents.
the rear stabilizer
until the the rock-
ing motion is
eliminated.
Leveling
Feet
To prevent damage to the console, keep liquids away
from the console. Always remove the batteries from
the console when storing the elliptical crosstrainer.
20
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CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
on the bottom line of the chart (ages are rounded off
to the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
21
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22
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EXPLODED DRAWING—Model No. 831.283530
R0103A
23
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
• The MODEL NUMBER of the product (831.283530)
• The NAME of the product (NordicTrack® CX 920 elliptical crosstrainer)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® elliptical crosstrainer (“Product”) is warranted to be free of all defects in material and
workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.
Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain
as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-
ed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-
lem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 192667 R0103A
Printed in China © 2003 ICON Health & Fitness, Inc.
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