s
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.
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Before You Start
Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise.
Prior to assembly, remove components from the box and verify that all the listed parts were sup-
plied. Assembly instructions are described in the following steps and illustrations.
Important Safety Information
WARNING!
1) Before using this exercise unit or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
2) To reduce the risk of electrical shock, burns, fire or other possible injuries to the user, it is impor-
tant to review this manual and the following precautions before operation.
Safety Precautions and Tips
It is the owner's responsibility to ensure that all users of this exercise unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
• This exercise unit has a maximum user capacity of 275 pounds.
• This exercise unit should only be used on a level surface and is intended for indoor use only. It
should not be placed in a garage, patio or near water. Keys recommends an equipment mat be
placed under the unit to the protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this
exercise unit with bare feet, sandals, socks or stockings!
• Always examine your exercise unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the exercise unit.
• Never operate the exercise unit where oxygen is being administered or where aerosol products are
being used.
• Never insert any object or body parts into any opening.
• Service to your exercise unit should only be performed by an authorized service representative,
unless authorized and/or instructed by a Keys technician. Failure to follow these instructions will
void the warranty.
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EXERCISE COMPUTER
FUNCTION BUTTON
P RESS TO SELECT FUNCTIONS BETWEEN TIME, P ULSE, DISTANCE, AND CALORIE.
MODE
FUNCTIONS
LOAD
THERE IS A LED BAR INDICATOR BELOW THE MONITOR DISP LAY TO SHOW YOUR CURRENT TRAINING
LEVEL DIFFICULTY. WHEN YOU TURN THE ROUND BUTTN TO ADJ UST LEVEL, TURN TO CLOCKWISE
DIRECTION IS TO INCREASE TRAINING LEVEL, TURN TO ANTI- CLOCKWISE TO DECREASE TRAINING LEVEL.
THE TRAINING LEVEL IS GETTING HIGHER AND HIGHER WHEN THE LED BAR INDICATOR RUNS FROM
LEFT TO RIGHT SIDE.
AUTOMATICALLY SCAN THROUGH EACH FUNCTION BETWEEN TIME, SP EED, DISTANCE, a n d CALORIE
IN SEQUENCE FOR EVERY 6 SECONDS.
SCAN
ACCUMULATES TOTAL WORKING TIME UP TO 9 9 :5 9 .
TIME
DISP LAYS CURRENT WORKING NUMBERS.
COUNT
ACCUMULATES TOTAL WORKOUT NUMBERS FROM DIFFERENT EXERCISE SECTIONS. THIS DATA IS NOT
ABLE TO BE RESET UNLESS ADAP TOR P LUG AND P LUG IN AGAIN.
TOTAL COUNT
ACCUMULATES CALORIES CONSUP MTION DURING EXERCISE, MAX VALUE IS 9 9 9 9 CAL.
( THIS DATA IS A ROUGH GUIDE FOR COMP ARISON OF DIFFERENT EXERCISE SESSIONS WHICH CAN
NOT BE USED IN MEDICAL TREATMENT.)
CALORIE
PULSE
THE MONITOR WILL DISP LAY THE USER' S HEART RATE WHILE EXERICING. YOU WILL SEE YOUR CURRENT
HEART RATE ( BP M) DISP LAY ON THE LCD DURING EXERCISING. WHEN YOU START TO EXERCISE, YOU
HAVE TO HOLD ON GRIP S WITH BOTH HANDS, AFTER 3 0 SECONDS TO MAX. 1 MINUTE, THE P ULSE
FIGURE WILL DISP LAY ON THE LCD. IF YOU HOLD ON THE GRIP WITH ONLY ONE HAND, THE P ULSE
FIGURE DISP LAY WILL BECOME UNSTABLE. FOR THE P ULSE FIGURE ACCURACY REASON, WE' LL SUGGEST
YOU TO HOLD ON BOTH HANDS DURING EXERCISING.
NOTE
1 . WITHOUT ANY SIGNAL IN FOR A P ERIOD OF 4 MINUTES, THE LCD DISP LAY WILL SHUT OFF AUTOMATICALLY.
ALL FUNCTION DATAS ARE RESET TO ZERO.
2 . TUNR ON THE MONITOR BY P RESING MODE BUTTON OR START TRAINING.
3 . MODE FUNCTION WORKS AVAILABLE ONLY IN STOP TRAINING MODE.
4 . IF IMP ROP ER DISP LAY ON MONITER, P LEASE TAKE OFF THE ADAP TOR P LUG AND P LUG IN AGAIN.
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P/NO.
A1
DESCRIPT
ION
Q'TY P/NO.
A53 SCREW
DESCRIPTION
Q'TY
MAIN FRAME
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
4
4
1
4
2
4
2
2
2
4
4
4
2
2
1
2
1
1
2
4
2
4
1
1
4
2
8
1
1
1
1
A2
MAGNETIC FLYWHEEL
FLAT WASHER
BELT
A54 PEDAL
A3
A55 SCREW
A56 COVER(L)
A57 COVER(R)
A4
A5
CRANE
A6
PRESSING WHEEL
SCREW
A58 DECORTATION COVER(L)
A59 DECORTATION COVER(R)
A60 SCREW
A7
A8
SPRING
A9
NUT
A61 SCREW COVER
A62 SCREW
6
6
1
1
4
A10
A11
A12
A13
A14
A15
A16
A17
A18
A19
A20
A21
A22
A23
A24
A25
A26
A27
A28
A29
A30
A31
A32
A33
A34
A35
A36
A37
A38
A39
A40
A41
A42
A43
A44
A45
A46
A47
A48
A49
A50
A51
A52
NUT
DRIVING PLATE
CRANE
A63 ELECTRONIC WIRE
A64 MOTOR
SPACER PIPE
NUT
A65 SCREW
SPRING
B1
B2
B3
B4
B5
B6
B7
B8
B9
MAIN SUPPORT TUBE
1
2
4
2
1
2
1
1
1
4
1
1
DRIVING PLATE
BELT
HAND PULSE COVER
SCREW
NUT
END CAP
FLAT WASHER
SENSOR WIRE
SCREW
SENSOR WIRE(UPPER)
HAND PULSE
SCREW
CHAIN
DECORTATION COVER FOR BOTTLE HOUSING(L)
DECORTATION COVER FOR BOTTLE HOUSING(R)
BEARING
SPACER PIPE
C CLIP
B10 SCREW
B11 BOTTLE HOUSING
B12 WATER BOTTLE
SPRING
C CLIP
METAL BUSHING
CHAIN CONNECT BRACKET
PIPE
C1
C2
C3
REAR STABILIZER
ADJUSTED END CAP
SCREW
1
2
2
ONE WAY GEAR
TENSION CABLE
BUSHING HOUSING
SPACER PLATE
AXLE
D1
D2
D3
HANDLE BAR TUBE(L)
HANDLE BAR TUBE(R)
SPONGE
1
1
2
TRANSPORTATION WHEEL
SCREW
E1
E2
HANDLE BAR SUPPORTING TUBE(L)
HANDLE BAR SUPPORTING TUBE(R)
BUSHING
PIPE
F1
F2
F3
COMPUTER
SCREW
1
4
1
PEDAL TUBE(L)
PEDAL TUBE(R)
BUSHING
ADAPTOR
2
4
8
4
2
2
1
1
2
2
4
TAPPING SCREW
METAL BUSHING
C CLIP
G1
G2
G3
G4
G5
G6
G7
G8
G9
SCREW
2
4
9
9
2
2
2
2
2
SCREW
FLAT WASHER
SCREW
NUT
SCREW
SCREW
CONNECTION TUBE(L)
CONNECTION TUBE(R)
PEDAL HOUSING
BUSHING
SCREW
PLASTIC COVER
SLIDE COVER
END CAP
NUT
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Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. The American Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one per-
son to another, but use this number to find your approximate effective target zone. For example, the
maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75%
of 180 or 108-135 bpm. See Fitness Safety below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to better
fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous
unless you are in top physical condition. Exercising below 60% of your maximum will result in mini-
mal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too stren-
uous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A
variety of different factors (including medication, emotional state, temperature and other conditions)
can affect the target heart rate zone that is best for you. Your physician or health care professional
can help you determine the exercise intensity that is appropriate for your age and condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHR)
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table for additional calculations.
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TARGET HEART RATE ZONE
200
195
190
100%
185
180
175
170
165
160
Serious
athletic
training range
155
132
85%
170
166
162
157
153
149
145
140
136
Cardiovascular
conditioning
range
75%
150
120
146
117
143
139
111
135
108
131
105
128
102
Fat burning
range
124
99
120
96
116
93
60%
114
20 25 30 35
40 45 50 55 60 65
AGE
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KEYS FITNESS PRODUCTS, LP -
LIMITED WARRANTY
PRODUCT:
HOME USE WARRANTY:
CARDIOMAX 708 STEPPER
Frame: Liftetime, Parts: 2 Years
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness
Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the
table.
Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from
defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date
of purchase of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not
transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts (wear items).
Wear items pertain to components that might need to be replaced due to normal wear and tear. These items vary per
product but will include computer overlays, pedal straps, rope cords, seats, grips, chains, bottom bracket assemblies,
pads, upholstery, pulleys, bearings, etc. Please contact a Keys Fitness customer service representative for specifics on
wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized
dealer unless otherwise authorized by Keys Fitness in writing.
During the warranty period Keys will repair or replace (at Keys' option) the product if it becomes defective, malfunctions,
or otherwise fails to conform with this Limited Warranty under normal use. In repairing the Product, Keys may replace
defective parts, or at the option of Keys, serviceable used parts that are equivalent to new parts in performance. All
exchanged parts and Products replaced under this warranty will become the property of Keys. Keys reserves the right to
change manufacturers of any part to cover any existing warranty.
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges asso-
ciated with transportation of the parts or Product.
To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone
numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty serv-
ice. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with
transportation of the parts or Product. In addition, you are responsible for insuring any parts or Product shipped or
returned. You assume the risk of loss during shipment. You must present Keys with proof-of-purchase documents
(including the date of purchase). Any evidence of alteration, erasing or forgery of proof-of-purchase documents will be
cause to void this Limited Warranty.
This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller. This Limited
Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, mis-
use, or abuse; (b) by the use of parts not manufactured or sold by Keys; (c) by modification of the Product or normal
wear and tear; (d) operation on incorrect power supplies; or (e) as a result of service by anyone other than Keys, or an
authorized Keys warranty service provider. Product on which the serial number has been defaced or removed is not eli-
gible for warranty service. Should any Product submitted for warranty service be found ineligible, an estimate of repair
cost will be furnished and the repair will be made if requested by you upon Keys' receipt of payment or acceptable
arrangements for payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES, EXPRESSED
OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY
IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WAR-
RANTY. NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSE-
QUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY
LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE
LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and
you may also have other rights that may vary from state to state. This is the only express warranty applicable to Keys-
branded products. Keys neither assumes nor authorizes anyone to assume for it any other express warranty.
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER
YOUR UNIT WITH KEYS FITNESS PRODUCTS, LP.
MAIL WARRANTY CARD TO:
KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355
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