Ironman Fitness Treadmill Edge User Manual

Owner’s Manual  
Edge Treadmill  
Service  
(800) 750-4766  
Assembly  
(888) 559-8810  
Ironman Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION! Read all precautions  
and instructions in this manual  
before using this equipment.  
Model Name : Edge  
Serial Number :  
Write down for future reference  
Serial Number Decal Location  
415-00173  
10/07 Rev B  
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Important Safety Information  
WARNING! Before using this treadmill or starting any exercise program, consult your  
physician. This is especially important for persons over the age of 35 and/or persons with  
pre-existing health problems. The manufacturer or distributor assumes no responsibility for  
personal injury or property damage sustained by or through the use of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the  
user, it is important to review this manual and the following precautions before operation.  
SAVE THESE INSTRUCTIONS  
SAFETY PRECAUTIONS AND TIPS  
1. Always secure Safety Key firmly to waistband.  
2. It is the owner’s responsibility to ensure that all users of this treadmill have read the  
Owner’s Manual and are familiar with warnings and safety precautions.  
3. This treadmill has a user maximum capacity of 300 pounds.  
4. The treadmill should only be used on a level surface and is intended for indoor use only.  
The treadmill should not be placed in a garage, patio, or near water and should never be  
used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the  
treadmill to protect floor or carpet and for easier cleaning.  
5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away  
from the incline wheels and do not run the power cord underneath your treadmill. Do not  
operate the treadmill with a damaged or frayed power cord.  
6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the treadmill with bare feet, sandals, socks or stockings.  
7. Always straddle the belt and allow it to start moving before stepping onto the belt.  
8. Hold on to handrail when adjusting speed or other controls.  
9. Always examine your treadmill before using to ensure all parts are in working order.  
10. Allow the belt to fully stop before dismounting.  
11. Pets should never be allowed near or on the treadmill.  
12. Close supervision is necessary when this appliance is used by or near children, invalids or  
disabled persons.  
13. Never operate the treadmill where oxygen is being administered, or where aerosol products  
are being used.  
14. Never insert any object or body parts into any opening.  
15. For safety and to prevent damage to your treadmill, no more than one person should use  
the treadmill at a time.  
16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill  
should only be performed by an authorized service representative, unless authorized and/or  
instructed by the manufacturer  
17. Failure to follow these instructions will void the treadmill warranty.  
18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in  
use and before service or maintenance.  
19. Always unplug this appliance immediately after using and before cleaning. To disconnect,  
turn all controls to the off position, then remove plug from outlet.  
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Before You Start  
Thank you for purchasing the Ironman Edge Treadmill! This quality product you have cho-  
sen was designed to meet your needs for cardiovascular exercise. Before you start, please read  
the Owner's Manual and become familiar with the operation of your new treadmill.  
Remember to take the time to perform the stretching exercises provided to avoid  
injury.  
Do not stand on the walking belt while pressing the Power button or Start/Stop button.  
Always adjust the speed of the treadmill in small increments as this treadmill is capable of  
high speeds.  
If you are taking medication, consult your physician to see if the medication will affect your  
exercise heart rate.  
If you have heart problems, you are not active, and/or are over the age of 35 years, do not  
use the pre-set treadmill programs or start an exercise program without first contacting and  
receiving approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the  
console. Ironman Fitness recommends a sealed water bottle for beverages consumed while  
using the treadmill.  
Please review the following drawing below to familiarize yourself with the listed  
parts. This manual covers several treadmills, so the one pictured below may not be  
identical to your particular model.  
CONSOLE  
REED SWITCH  
LATCH  
LEFT UPRIGHT  
RIGHT UPRIGHT  
RUNNING BELT  
POWER CABLE  
END CAP  
TRANSPORT WHEEL  
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Assembly: Parts Identifier  
The Ironman Edge Treadmill will require assembly before operating. Place unopened box on  
a clean, level surface. After opening the box, remove any packing material from the treadmill.  
Do not throw away any packing materials until the unit is working properly.  
Do not remove unit from box until it has been fully assembled.  
Make sure the electrical cord will easily reach an electrical outlet.  
If at anytime you need assistance with assembly, call 888-559-8810.  
Locate the hardware pack and identify the following parts required for assembly.  
Tools:  
1. Allen Wrench- 3/16”  
2. Allen Wrench- 7/32”  
3. Phillips Screwdriver  
WASHER  
6 PCS  
ALLEN BOLT M8*30  
2 PCS  
RIGHT OUTSIDE FENDER  
RIGHT INSIDE FENDER  
ALLEN BOLT M8*15  
4 PCS  
PHILLIPS SCREW ST4.2*16  
12 PCS  
LEFT OUTSIDE HANDLE COVER  
LEFT UPPER HANDLE COVER  
RIGHT OUTSIDE HANDLE COVER  
RIGHT UPPER HANDLE COVER  
LEFT INSIDE FENDER  
LEFT LOWER HANDLE COVER  
RIGHT LOWER HANDLE COVER  
LEFT OUTSIDE FENDER  
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Assembly  
Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the  
original packing material to assemble all parts.  
Do not plug in the power cord until all assembly steps are completed.  
Step 1  
Remove top cover of box, and break the sides of the box to create a level assembly surface.  
After opening the box, remove any packing material from the treadmill. Carefully cut the strap  
surrounding the treadmill, only while the treadmill is laying flat.  
Do not remove unit from box until it has been fully assembled.  
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Assembly  
Pop Pin  
WASHER 9*22*2  
ALLEN BOLT M8*15  
Step ꢀ  
While standing on the treadmill, hold onto the center cross bar located on the console. Carefully  
lift up and backwards, lifting the uprights into place.  
Do so until you hear the pop pin click. This clicking sound signifies that the left upright is locked  
into place. This is done to prevent any injury while proceeding to the following steps.  
Align the holes on the treadmill to the holes on the uprights. Secure the uprights by using two  
washers 9*22*2 and two allen bolts M8*15 on each side. Note: Do not overtighten bolts.  
WARNING!  
The uprights are only being held in place by a pop pin. To prevent personal injury or damage to  
the unit, do not lean on the uprights or use excessive force when assembling.  
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Assembly  
Step 3  
With the uprights already in place and while standing on the unit, move the console into place.  
To do so, carefully pull the console towards you.  
Do so until you hear the pop pin click. This clicking sound signifies that the console is locked  
into place. This is done to prevent any injury while proceeding to the following steps.  
WARNING!  
The uprights and the console are only being held in place by a pop pin. To prevent personal in-  
jury or damage to the unit, do not lean on the uprights or use excessive force when assembling.  
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Assembly  
Wrench Provided  
ALLEN BOLT M8*30  
2 PCS  
WASHER  
9*22*2  
ALLEN BOLT M8*20  
2 PCS  
Step 4  
Align the holes on the console to the holes on the uprights. Secure the console onto the uprights  
using one allen bolt M8*30 and one washer 9*22*2 going through the outside holes of each  
side, and one allen bolt M8*20 and one washer 9*22*2 going through the holes in the front  
of the handlebar area. When tightening the bolts going through the outside, use the wrench  
provided to tighten the attached nut on the unit. Note: Do not overtighten bolts.  
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Assembly  
A
B
D
C
F
E
Phillips Screw  
ST4.2*13  
Step 5  
Locate the four fender pieces (A). To install the right fender onto the unit:  
1. Slide the right interior fender piece onto the unit, making sure that all of the bolts from the  
treadmill are properly fed into the slots and holes of the fender piece (B).  
2. Line up the two tabs on the bottom of the fender piece with the slots on the treadmill  
frame, and press down to secure (D and E).  
Locate the right outer fender piece and line up all of the tabs with the slots and holes of the  
right interior fender piece and the treadmill frame. Using 4 screws 4.2*13, connect both pieces  
together.  
Repeat for the left side.  
10  
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Assembly  
PHILLIPS SCREW ST4.2*16  
Step 6  
Locate the handle covers for the right and left sides. Line up the holes of the two inside covers  
and the outside cover with the holes on the treadmill upright joints. Secure using four Phillips  
screws ST4.2*16.  
11  
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Assembly  
Congratulations!  
You have completed the assembly of your new Ironman Edge Treadmill!  
Please remove the treadmill out of the box.  
1ꢀ  
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Moving Instructions  
Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While  
It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While  
Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill,  
Lift Using Your Legs, Not Your Back. In Order To Raise Or Lower The Treadmill Safely,  
You Must Be Able To Lift 45 Pounds (ꢀ0kg). It Is Suggested You Always Use The Aid  
Of A Second Person When Moving The Treadmill.  
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail  
and place one foot on the center of the base crossbar as shown in the photo below. Next, with  
a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels.  
Using extreme caution, move the treadmill to the desired location. To set the treadmill down,  
place one foot on the center of the base crossbar and carefully lower treadmill onto base in  
resting position. Do not attempt to move the treadmill over an uneven or rough surface.  
Note: The treadmill pictured below may not be identical to your particular model.  
13  
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Power Requirements  
Improper connection of the equipment grounding connector can result in a risk of an  
electric shock. Check with a qualified electrician or service man if you are in doubt as  
to whether the product is properly grounded. Do not modify the plug provided with  
the product. If plug will does not fit into the outlet, have a proper outlet installed by  
a qualified electrician.  
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical  
power. Voltage spikes, surges, and noise interference can result from weather conditions or  
from other appliances being turned on or off. To reduce the possibility of treadmill damage,  
always use a dedicated surge protector (not included) with your treadmill.  
Surge protectors can be purchased at most hardware stores. The manufacturer recommends  
a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor  
(TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC,  
15 amps.  
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides  
a path of least resistance for electric current should the treadmill malfunction. This treadmill  
comes with an electrical cord with an equipment-grounding conductor and a grounding plug.  
Always plug the power cord into a surge protector, and plug the surge protector into an appro-  
priate outlet that is properly installed and grounded in accordance with all local codes and ordi-  
nances. Do not connect other equipment to the surge protector or this could cause permanent  
damage to your treadmill.  
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like  
the plug illustrated in the drawing below.  
14  
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Console Panel Functions  
There are four display windows on the control panel to provide feedback information.  
INCLINE / PULSE WINDOW:  
INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.  
PULSE: Displays user's current heart rate. Note: User must have both on hands on the pulse  
grips.  
TIME/PACE WINDOW  
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59  
seconds)  
PACE: Indicates estimated amount of time needed to complete 1 Mile based on current speed.  
Will be displayed in the TIME Window while the SPEED/PACE/BODY FAT Window displayed  
"PACE".  
CALORIES / DISTANCE WINDOW:  
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,  
incline, and time.  
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre-  
ments starting at 10.0.  
SPEED/ BODY FAT WINDOW:  
SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.  
BODY FAT: Indicates Body Fat Calculation.  
15  
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Console Panel Functions  
POWER  
This button is used to turn the treadmill on and off.  
START/STOP  
This button is used to start or stop the current program.  
PAUSE  
This button is used to stop your workout temporarily and continue from where you left off when  
you are ready.  
ENTER  
This button is used to confirm selection settings , such as time, distance, calories, and pulse.  
PROGRAM UP AND DOWN  
These buttons are used to cycle through to the desired program.  
BODY FAT  
This button starts the Body Fat program.  
FAN  
This button is used to switch the fan between medium, high, and stop.  
INCLINE + and -  
These buttons are used to adjust the incline value during the workout.  
SPEED + and -  
These buttons are used to adjust the speed of the treadmill during workout. These buttons are  
also used to adjust the values when setting up your workout.  
16  
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Program Operation  
QUICK START / MANUAL MODE (P1)  
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.  
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but-  
ton before data can be entered.  
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly  
after the belt starts moving. Speed or incline may be adjusted by using the appropriate +  
(increase) or – (decrease) button.  
5. To end your workout, press START/STOP button. Belt will gradually slow down to zero.  
6. To pause your workout, press PAUSE.  
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT  
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING.  
17  
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Program Operation  
PROGRAM MODE  
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.  
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  
2. Press POWER button. There will be an eight (8) second delay before data can be entered.  
3. There are thirteen (13) pre-set two (2) user programs. Refer to next page for a program  
overview that includes Speed and Incline setting for each program. Press the PROGRAM UP  
or DOWN button to select which program you wish to use. Press ENTER PROGRAM.  
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after  
the belt starts moving.  
COOL DOWN  
At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 min-  
utes. At this time, the TIME window will continue to show the entered Time. The Speed and  
Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with  
an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.5MPH and the  
Incline will decrease to 2%. After the 2 minute Cool Down, the unit will self power down.  
NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to  
Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed  
and Incline are available to the User.  
TIME GOAL (Pꢀ):  
Program allows user to set desired TIME of workout. Once the desired TIME is accomplished,  
the treadmill will enter Cool Down.  
1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press ENTER.  
The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout  
time. Press ENTER.  
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the  
speed for your workout. Press ENTER.  
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your workout incline. Press ENTER.  
4. To start, press the START/STOP button.  
DISTANCE GOAL (P3):  
Program will allow user to set desired DISTANCE for workout. Distance will count up to desired  
Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down.  
1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER.  
The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select  
your workout distance. Press ENTER.  
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the  
speed for your workout. Press ENTER.  
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your workout incline. Press ENTER.  
4. To start, press the START/STOP button.  
18  
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Program Operation  
CALORIES GOAL (P4):  
Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accom-  
plished, the treadmill will enter Cool Down.  
1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The  
DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select  
your workout CALORIES. Press ENTER.  
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the  
speed for your workout. Press ENTER.  
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your workout incline. Press ENTER.  
4. To start, press the START/STOP button.  
5K RUN AND 10K RUN (P5 - P6)  
Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K  
(6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.  
1. Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press  
ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your  
workout SPEED. Press ENTER.  
2. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your workout incline. Press ENTER.  
3. To start, press the START/STOP button.  
PROGRAMS (P7 - P13)  
These are pre-set programs with predefined values.  
1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected.  
2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout  
TIME. Press ENTER.  
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the  
speed for your workout. Press ENTER.  
4. To start, press the START/STOP button.  
Please refer to pages ꢀ1-ꢀꢀ for Program Profiles.  
CUSTOM PROGRAMS (P14, P15)  
These are fully customizable programs that will record changes made to Speed and Incline as  
you run through the program. These changes made to Speed and Incline will be used in subse-  
quent runnings of the program.  
1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected.  
Press ENTER. The TIME window will blink if the values of the program are ready to be set.  
The TIME window will be solid if the program has already been programmed. If the program  
has been programmed but you wish to re-program values, press the Pause key at this time  
and the Time window should begin flashing, indicating that the program is ready to be re-  
programmed.  
2. When the Time window is flashing, use the SPEED + or – arrows or toggles to select your  
workout time. Press ENTER.  
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini-  
tial speed for your workout. Press ENTER.  
19  
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Program Operation  
CUSTOM PROGRAMS (P14, P15) Continued  
4. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your initial workout incline. Press ENTER.  
5. To start to program, press the START/STOP button.  
6. As the program runs, changes made to Speed and Incline will be recorded every 15 sec-  
onds, and these changes will be used in subsequent operation of the program.  
BODY FAT  
This program is designed to calculate body fat ratio. This program is only available when tread-  
mill is in idle mode (powered up, but before belt movement is initiated).  
1. Press BODY FAT on console. Treadmill must be in idle mode.  
2. GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN  
buttons. Press ENTER. The display is limited in the way it can display the Male and Female.  
See pictures below.  
3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons.  
Press ENTER.  
4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN  
buttons. Press ENTER.  
5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN  
buttons. Press ENTER.  
6. WAIT will scroll across center display.  
7. At this time, User should firmly grasp the Pulse Hand grips. The BODY FAT analysis will take  
approximately 10 seconds.  
The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails  
“----” will be displayed in the center display.  
Note: Ironman Body Fat readings should be used to monitor individual body  
composition. These readings should be used as a guide only. Ironman Fitness  
recommends that you consult your physician for additional Body Fat testing and  
information.  
Never use the Body Fat function while using the following devices: Medical  
electronic implants such as a pacemaker, Electronic life support systems, or  
portable electronic medical devices such as an electrocardiograph.  
ꢀ0  
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Program Profiles  
HILLS  
MOUNTAIN CLIMB  
10  
9
8
7
6
5
4
3
2
1
0
10  
9
8
7
6
5
4
3
2
1
0
P7 - Each time segment will last 1  
minute, and will either increase or  
decrease the incline. This program will  
repeat this cycle until programmed  
time is accomplished.  
P8 - Each time segment will last 1  
minute, and will increase incline. This  
program will repeat this cycle until  
programmed time is accomplished.  
MOUNTAIN  
INTERVAL 1  
10  
10  
9
8
7
6
5
4
3
2
1
0
9
8
7
6
5
4
3
2
1
0
P9 - Each time segment will last 1  
minute, and will increase or decrease  
incline. This program will repeat  
this cycle until programmed time is  
accomplished.  
P11 - Each time segment will last 1  
minute, and will increase or decrease  
incline. This will alternate between  
5% and 0% Incline. This program will  
repeat this cycle until programmed  
time is accomplished.  
ꢀ1  
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Program Profiles  
INTERVAL 2  
ESCALATING INTERVAL  
10  
10  
9
8
7
6
5
4
3
2
1
0
9
8
7
6
5
4
3
2
1
0
P1ꢀ - Each time segment will last 1  
minute, and will increase or decrease  
incline. This program will alternate  
between 8%, 0%, and 10%. This  
program will repeat this cycle until  
programmed time is accomplished.  
P13 - Each time segment will last 1  
minute, and will increase or decrease  
incline. This program will alternate  
between 2%, 0%, 4%, 6%, 8%,  
and 10%. This program will repeat  
this cycle until programmed time is  
accomplished.  
ꢀꢀ  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-  
get as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A  
variety of different factors (including medication, emotional state, temperature and other condi-  
tions) can affect the target heart rate zone that is best for you. Your physician or health care  
professional can help you determine the exercise intensity that is appropriate for your age and  
condition.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHR)  
MHR x .60 = 60% of your maximum heart rate.  
MHR x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHR)  
190 x .75 = 142 (high end or 75% of MHR)  
30 year-old (THR) Target Heart Rate would be 114-142  
See Heart Rate Table (on next page) for additional calculations.  
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Monitoring Your Heart Rate  
TARGET HEART RATE ZONE  
200  
100%  
195  
190  
185  
180  
175  
Serious  
athletic  
170  
165  
160  
training range  
155  
132  
85%  
170  
150  
166  
146  
162  
143  
157  
139  
153  
135  
Cardiovascular  
conditioning  
range  
149  
131  
105  
145  
128  
102  
140  
124  
99  
136  
120  
96  
75%  
Fat burning  
range  
116  
93  
60%  
120  
117  
114  
111  
108  
20 25 30 35  
40 45 50 55 60 65  
AGE  
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Workout Information  
Frequency, Intensity, Time, Target Heart Rate Zone  
The exercise practices include four major variables: frequency, intensity, time, target heart rate  
zone. A continuous workout will help to improve your cardiovascular functions and increase the  
ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater  
advantage to extend the endurance of muscle and body flexibility.  
Frequency: How Often Should You Exercise  
Three to five times a week is highly suggested to improve your cardiovascular and muscle fit-  
ness.  
Intensity: How Hard Should You Exercise  
The intensity of an exercise is reflected in your heart rate. Exercise must be sufficient to  
strengthen your heart muscle and condition your cardiovascular system. Only your doctor or  
an authorized coach can prescribe the target training heart range appropriate for your particular  
needs and physical condition.  
Start with exercise that stimulates you to breathe more deeply. Alternate periods of moderate  
and easy exercise to help your body adapt to new levels of exertion without unnecessary strain.  
The inability to maintain a smooth, rhythmic motion is a sign that you speeded and/or elevated  
too high. If you feel out of breath before you have exercised 12 minutes, you are probably over-  
doing it.  
As your fitness level improves, you will need to increase your workload to reach your target  
heart rate. The first increase may be necessary after two to four weeks of regular exercise.  
Never exceed your target heart rate zone.  
Weight Management  
Consistent aerobic exercise will help you change your body composition by lowering your per-  
centage of body fat. For weight control, how long and how often you exercise is more important  
than how hard you exercise.  
• Exercise at least four to five times a week.  
• Reach and maintain 60-75% of your maximum heart rate with moderate exercise.  
• Exercise for 30-45 minutes at 60-65% of your target heart rate.  
Here are some tips to achieve your weight management goal.  
• Consume most of your dietary calories at breakfast and lunch, and eat a light dinner.  
• Do not eat anything near bedtime.  
• Moderate exercise will help suppress your appetite.  
Take regular breaks and rests to help increase metabolism.  
Warning!  
If you have any questions or concerns about your target heart rate consult your physician  
Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness  
(cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed  
your maximum heart rate set by your physician.  
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Workout Information  
Exercise Practice Procedures  
Warm-Up  
Workout  
Cool Down  
A good warm-up will help you perform better and will decrease the aches and pains. The warm-  
up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is  
to come. Experience tells us that muscles perform best when they are warmer than normal body  
temperature. This normally takes about 5-10 minutes when you begin to perspire on your brow  
and breathe more deeply.  
Note: The older you are, the longer your warm-up period should be.  
Workout: Brisk and Rhythmic Exercise  
A workout trains your heart, lungs, and muscles to be more efficient. Increase exercise in  
response to your heart rate to train and strengthen your cardiovascular system. Concentrate on  
moving your arms and legs smoothly. Walking naturally and avoid jerking motions like pulled  
muscles, sprained joints, and loss of balance.  
If you cannot sustain 12 continuous minutes in your target heart rate zone, then, exercise sev-  
eral times a day to get into habit. Try to reach and maintain 60-65% of your maximum heart  
rate. Alternate exercise with periods of rest until you can sustain 12 continuous minutes of  
exercise at 60-65% of your maximum heart rate. Best start with a target of 3-4 minutes, then,  
increase it gradually.  
If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate  
zone:  
• Exercise 3-5 days a week. Rest at least two days per week.  
Try to reach and maintain 65-70% of your maximum heart rate with moderate rhythmic  
exercises.  
• Begin with 12 continuous minutes. Increase your time by one to two minutes per week until  
you can sustain 20 continuous minutes.  
If you can sustain 20 minutes continuously in your target heart rate zone, begin to increase the  
length and intensity of your workout.  
Exercise 4-6 days a week or on alternate days.  
Try to reach and maintain 70~85% of your maximum heart rate with moderate to somewhat  
hard exercise.  
Exercise 20-30 minutes.  
WARNING: These strategies are intended for average healthy adults. If you have pain or tight-  
ness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any dis-  
comfort when you exercise STOP. Consult your physician before continuing. Remember every  
workout should begin with warm-up and finished with cool-down.  
Cool down: Slow and Relaxed Exercise  
The cool-down allows your body’s cardiovascular system to gradually return to normal and  
should be roughly 5-10 minutes. Lower your exercise intensity gradually, and when your heart  
rate has returned below 110 beats per minutes, you can end your workout.  
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Workout Information  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per  
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have  
back, joint, or other health problems, talk to your doctor first.  
Knees to Chest  
Prone on Elbows  
Supline Lumbar Rotation  
Lie on your back with your  
knees bent. Keeping your  
knees together and your shoul-  
ders against the floor, roll your  
knees to one side until you feel  
a stretch in your back or hip.  
Hold for 30-60 seconds or until  
muscles feel looser. Repeat on  
opposite side.  
Lie on your back. Bend your  
knees, and lift your feet off the  
floor. Grasp your knees with  
your arms and pull your knees  
toward your chest. Hold for 20  
seconds. Repeat three to five  
times.  
Lie on your stomach with  
your feet together. Rest  
on your forearms with your  
elbows directly under your  
shoulders. Relax lower back  
and abdomen into floor. Hold  
for 30-60 seconds or until  
muscles feel looser.  
Cat and Camel  
Cervical Side Bends  
Shoulder Circles  
Rest on your hands and  
knees. Round your back by  
contracting your abdominal  
muscles and tucking in your  
pelvis; hold for five seconds.  
Then allow your back to sag  
toward the floor as you lift  
your chest and head; hold  
for five seconds. Repeat the  
combination 10 times  
Tilt your head gently toward  
one shoulder, keeping your  
shoulders level and your face  
pointed straight ahead. Hold  
for five seconds, then tilt your  
head toward the other shoulder  
and hold for five seconds. Re-  
peat five times on each side.  
In a smooth, continuous mo-  
tion, make a circle with your  
shoulders: Raise them up  
towards your ears, pull them  
together behind you, lower  
them to a resting position,  
then roll them forward. Repeat  
10 times.  
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Workout Information  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Wrist Extensor  
Wrist Flexor  
Triceps Stretch  
Extend your right arm in front  
of you with your palm up and  
your elbow straight. Point  
your fingertips toward the  
floor by bending at the wrist.  
Using your left hand, pull the  
back of your right hand to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Extend your right arm in front  
of you, palm down, elbow  
straight. Point your fingertips  
toward the floor by bending  
at the wrist. Using your left  
hand, pull your right palm to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Place your right hand behind  
your head, palm facing your  
head. With your left hand,  
grasp your right elbow and  
pull downward until you feel  
a stretch in the back of your  
right arm. Hold for 20 sec-  
onds; repeat three to five  
times with each arm.  
One-Arm Pectoralis Stretch  
Stand against an immobile  
structure like a wall or a tree.  
While facing the wall, raise  
your right hand out to your  
side at chest height, palm  
against the wall. Turn your  
body toward the left, away  
from the wall and your ex-  
tended arm, until you feel a  
stretch. Hold for 20 seconds;  
repeat three to five times with  
each arm.  
Piriformis Stretch  
Groin (Adductors) Stretch  
Sitting with your back  
straight, bring the soles of  
your feet together. Let your  
knees lower toward the floor.  
Hold for 30-60 seconds or  
until muscles feel looser.  
Lie on your back. Bend your  
right knee and lift it halfway  
to your chest. Grasp your  
knee with your left hand and  
pull it toward your left shoul-  
der, keeping both buttocks  
against the floor. Hold for 20  
seconds; repeat three to five  
times with each leg.  
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Workout Information  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Standing Quadriceps Stretch Achilles Stretch  
Calf Stretch  
Steady yourself with one hand. Face the wall with your left  
With the other, grab outside leg foot ahead of your right, toes  
at ankle, keeping body straight straight ahead. Bend both  
Face a solid structure such as  
a wall with your left foot ahead  
of your right, toes straight  
ahead. Bend your left knee,  
press your hips forward, and  
lean into the wall. Keep both  
heels down, your right leg  
straight, and you left knee  
over your ankle. Hold for 20  
seconds; repeat three to five  
times with each leg.  
from knee to hip. Gently pull  
foot up and towards the but-  
tocks until you feel a stretch  
along the front of the thigh.  
knees, press your hips forward,  
and lean into the wall. Keep  
both heels down and both  
knees in line with your feet.  
Thigh should be pulled straight Hold for 20 seconds; repeat  
back and not drift to outside. three to five times with each  
Hold 20-30 seconds. For varia- leg.  
tion, grab opposite ankle (i.e.,  
grab right ankle with left hand).  
Do two to three repetitions per  
leg.  
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Change to MPH or KPH  
Your treadmill will operate in British Units (miles per hour) or International Units (kilometers  
per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To  
change the display to read in kilometers, follow the steps described here:  
1) Turn power OFF on the console (Do not unplug treadmill). Attach the magnet safety key to  
the console.  
2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening  
in the backside of the console (see diagram below).  
3) Depress the calibration mode switch ONCE. CL11 should appear in the TIME window.  
4) Pressing the SPEED +/- button will activate your choice.  
5) To accept the setting, press the POWER button.  
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Calibration Sequence  
Do not attempt to calibrate the treadmill unless an Error Code is present. See Error  
Messages (page 34).  
Our treadmill is equipped with a software package that will perform a calibration sequence  
unique to your specific model number.  
Please perform the following steps to calibrate the Ironman Edge Treadmill.  
1. Unplug power cord from outlet strip.  
2. Attach Safety Key to console.  
3. Plug power cord into outlet strip.  
4. Initiate calibration sequence. Locate the hole on the back of the console and insert the  
eraser end of a pencil through the hole and press the calibration switch twice. As show on  
page 30.  
5. CLꢀ1 should appear in the Time window, if not, continue to press the calibration switch until  
CL21 appears.  
Note: During the calibration sequence, the Time window will display which step you are at in  
the process (C21, C22, C23 and so on). The CAL/DIST window will display which key should be  
pressed next. For example, “E” for Enter, P” for Power, or “SS” for Start / Stop.  
6. CLꢀ1: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will  
toggle options. Choose MPH (KPH), press Enter.  
7. CLꢀꢀ: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window,  
pressing the Speed +/ - button will toggle options. Choose 10 (or 16 for KPH mode), press  
Enter.  
8. CLꢀ3: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ -  
button will toggle options. Choose UUU, press Enter.  
9. CLꢀ4: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button  
will toggle options. Choose ꢀꢀꢀ, press Enter.  
10. CLꢀ5: “---” will be displayed in the Speed window, press Enter.  
11. CLꢀ6: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button  
will toggle options. Choose OPA, press Enter.  
12. CLꢀ7: Blank (nothing), “a, b, c, d” or “e” will be displayed in the Incline window,  
pressing the Speed +/ - button will toggle options. Choose “E”, press Enter.  
13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST win-  
dow.  
14. At this time, make sure you are not standing on the walking belt, as the machine will auto-  
matically initiate belt movement and run through a complete calibration and diagnostic routine.  
Press Enter. Belt will begin to move. Unit will begin self-calibration.  
15. When Speed and Incline calibration has finished, press Power button twice, display should  
be blank, and treadmill should be ready for use.  
To avoid possible damage to the treadmill and the possibility of injury, do not operate  
the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at  
(800) 750-4766 if problem persists.  
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Belt Adjustment  
WARNING! Do not over-tighten rollers! This will  
cause premature roller bearing failure!  
Belt adjustment and tension performs two functions:  
adjustment for tension and centering. Your new tread-  
mill comes pre-adjusted from the factory for tension and  
centering. Please follow the procedures below if the belt  
shifts to the left or right while walking:  
WALKING BELT IS SHIFTING TO THE LEFT  
(Diagram 1)  
First, turn treadmill on to run at 1 mph. Using the hex key  
provided, turn the left rear roller adjustment bolt ¼ turn in  
the clockwise direction. Next, run the treadmill at 2.5 mph.  
You should see the belt start to correct itself by moving  
back toward the center. Repeat the above procedure until  
the walking belt is centered. It may be necessary to set  
walking belt tension once you have completed this proce-  
dure if the belt feels like it is slipping while walking. Refer  
below to the “Walking Belt Slipping” instructions.  
Diagram 1  
WALKING BELT IS SHIFTING TO THE RIGHT  
(Diagram 2)  
First, turn the treadmill on to run at 1 mph. Using the hex  
key provided, turn the right rear roller adjustment bolt  
¼ turn in the clockwise direction. Next, run the treadmill  
at 2.5 mph. You should see the belt start to correct itself,  
moving back toward the center. Repeat the above proce-  
dure until the walking belt is centered. It may be neces-  
sary to set walking belt tension once you have completed  
this procedure if the belt feels like it is slipping while walk-  
ing. Refer below to the “Walking Belt Slipping” instructions.  
Diagram ꢀ  
WALKING BELT IS SLIPPING DURING USE (Diagram 3)  
First, unplug the power cord from the surge protector.  
Using the hex key provided, turn both left and right rear  
roller adjustment bolts the same distance, usually a ¼  
turn, in the clockwise direction. Plug the power cord back  
into the surge protector and run the treadmill at 2.5 mph.  
You should now walk on the belt to determine if the belt is  
still slipping. Repeat the above procedure until the walking  
belt is not slipping. The tension should be just tight enough  
not to slip.  
Diagram 3  
Note: Turning the hex key clockwise brings the rear roll-  
ers and belt towards you.  
Turning the hex key counter clockwise pushes the rear  
roller and belt away from you.  
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Maintenance Instructions  
WARNING! Before performing any maintenance to your treadmill, always unplug the  
power cord from the surge protector.  
CLEANING: Routine cleaning of your unit will extend the life of your unit.  
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is  
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.  
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean,  
water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS.  
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes  
contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath  
treadmill once a week.  
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is  
recommended that the walking board be checked periodically for lubrication to ensure optimal  
treadmill performance. Every 30 days or 30 hours of operation, lift the sides of the walking belt  
and feel the top surface of the walking board as far under as you can reach. If you feel signs  
of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed.  
Ironman Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and  
deck. Ask your retailer or call Ironman Fitness at (800)750-4766.  
TO APPLY LUBRICANT TO THE WALKING BOARD  
1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck,  
exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the  
wand back and fort along the entire length of your deck. Remove the applicator and prepare for  
lubrication.  
2) Apply about a dime's worth of lubrication onto the side of the applicator wand hat was not  
used for removing dirt and debris (step 1). You can add more or less lubricant, depending on  
your lubrication schedule.  
3) Insert the wand between the walking belt and deck, exposing the two white plastic tabs at  
either end of the walking belt.  
4) Take both of the tabs and run the wand back and forth along the entire length of your deck.  
You are done until your next scheduled lubrication date.  
5) Allow the silicone to ‘set’ for one minute before using the treadmill.  
WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped  
off with a clean towel.  
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Error Messages  
Treadmill Error Messages.  
Your treadmill is equipped with a software package that enables error messages to be  
displayed when there is a problem. The following error codes will be displayed in the console  
display windows.  
Safety Interlock Error Messages  
SI 1 - Safety key missing, replace and try again.  
SI ꢀ - Over voltage protection trip. Notify Ironman Fitness Customer Service.  
Other Error Messages  
E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration  
Sequence section on page 31 of this Owners Manual for detailed information.  
Eꢀꢀ - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration  
Sequence section for detailed information.  
E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration  
Sequence section for detailed information.  
E44 - Lodged key detected at power up, Notify Ironman Fitness Customer Service.  
To avoid possible damage to the treadmill and the possibility of injury, do not operate  
the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at  
(800) 750-4766.  
34  
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Troubleshooting Guide  
Treadmill will not start.  
1. Is the Safety Key inserted into the treadmill Console?  
2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged  
into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power  
Requirements” on page 14.)  
3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it  
has tripped. Wait five minutes and then press the switch back in.  
4. Check the house electrical breaker box and the circuit breaker for the room where the  
treadmill is located. If it has tripped, reset or have an electrician replace the breaker in  
home.  
5. Have an electrician check to insure there is adequate voltage at the outlet.  
Treadmill loses power during use.  
1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has  
tripped. Wait five minutes and then press the switch back in.  
2. Check the house electrical breaker box and the circuit breaker for the room where the  
treadmill is located. If it has tripped, reset or have an electrician replace the breaker in  
home.  
3. If the treadmill will not operate, please call Ironman Fitness Customer Service at  
(800) 750-4766.  
Treadmill walking belt slows during use.  
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated  
at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely  
plugged into the outlet.  
2. If treadmill will not operate, please call Ironman Fitness Customer Service at  
(800) 750-4766.  
Treadmill walking belt slips or is not centered on rear roller.  
1. Refer to “Belt Adjustment” section on page 3ꢀ.  
2. Need help? Call Ironman Fitness Customer Service at (800) 750-4766.  
Treadmill Error Messages.  
Your treadmill is equipped with a software package that enables error messages to be  
displayed when there is a problem.  
To avoid possible damage to the treadmill and the possibility of injury, do not operate  
the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at  
(800) 750-4766, or see “Error Messages” on page 34 of this Owner’s Manual.  
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Parts List  
EDGE PARTS LIST REV. A  
REF # PARTS #  
DESCRIPTION  
QTY  
1
1
1
1
1
1
1
2
1
1
1
1
1
2
4
4
1
1
10  
6
2
4
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
2
2
2
1
1
4
1
4
2
2
2
2
1
2
2
2
2
1
REF # PARTS #  
DESCRIPTION  
419-00028 LINKAGE PLATE 50*16*10*1.5, ENVISION  
410-00065 LATCH SET, EDGE  
419-00009 REED SWITCH PLATE  
402-00198 SPRING WASHER, 20*12*3, ENVISION  
402-00009 HEX BOLT M10*45  
QTY  
2
1
1
10  
1
2
2
4
2
2
2
4
10  
5
12  
42  
55  
4
32  
7
2
6
8
4
4
11  
6
4
1
6
2
3
4
4
1
1
1
1
2
1
3
1
1
1
1
1
1
1
1
1
1
1
1
6
1
1
1
1
1
1
1
1
4
2
1
1
2
3
4
5
6
7
8
423-00076 CROSS BAR, EDGE  
423-00082 LEFT UPRIGHT, EDGE  
423-00081 RIGHT UPRIGHT, EDGE  
423-00080 DECK FRAME, EDGE  
423-00079 BASE FRAME, EDGE  
423-00078 ELEVATION FRAME, EDGE  
423-00077 ELEVATION SUPPORT, EDGE  
419-00033 LINKAGE PLATE, EDGE  
419-00032 LEFT HANDLE BAR, EDGE  
419-00034 RIGHT HANDLE BAR, EDGE  
70  
71  
72  
73  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
402-00201 ALLEN BOLT, M8*70, ENVISION  
402-00128 ALLEN BOLT, M8*55  
402-00011 ALLEN BOLT M8*15  
9
402-00197 ALLEN BOLT, M8*20, ENVISION  
402-00196 ALLEN BOLT M8*25, ENVISION  
402-00195 ALLEN BOLT, M8*30, ENVISION  
402-00105 ALLEN BOLT M10*15  
402-00106 CHAMFER BOLT M6*25  
402-00018 PHILIP SCREW M6*12  
402-00194 PHILLIP SCREW, 5*12, ENVISION  
402-00067 PHILIP SCREW ST4.2*16  
402-00192 PHILLIP SCREW, ST4.2*12, ENVISION  
402-00163 SCREW, THREAD FORMING PAN M4X12  
402-00069 Philip Screw ST2.9x9.5  
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404-00002 POLY V-BELT 200J8(508J8)  
403-00010 WALKING BOARD 20*60, ENVISION  
404-00003 WALK BELT, 20*56, IRONMAN LOGO  
406-00072 FRONT WHEEL  
406-00044 REAR WHEEL  
406-00073 ELEVATION WHEEL  
409-00016 FRONT ROLLER, EDGE  
409-00015 REAR ROLLER, EDGE  
406-00109 BUMPER, 4500T/5500T  
406-00079 BASE BUMPER, 28*25*13  
402-00035 SCREW ST2.9*6.5  
406-00045 ADJUST SUPPORT  
406-00080 CORD SPACER  
402-00208 PHILIP SCREW, ST4.8*16, EDGE  
402-00023 NYLON LOCK NUT M10  
402-00021 NYLON LOCK NUT M8  
402-00190 NYLON LOCK NUT, M5, ENVISION  
402-00108 JAM NUT M8  
402-00026 WASHER 9*16*1.6 (mm)  
402-00193 WASHER, 9*22*2, ENVISION  
402-00188 WASHER, 11*23*2, ENVISION  
413-00089 POWER CORD GOMETER, 19*2.2, EDGE  
406-00204 BUMPER, 127*69.6*40.2, ENVISION  
406-00202 MOTOR COVER, 698*365*162, ENVISION  
406-00236 FENDER LEFT OUTSIDE, 689*268*67, EDGE  
406-00233 FENDER LEFT INSIDE, 690*268*38, EDGE  
406-00237 FENDER RIGHT OUTSIDE, 689*268*67, EDGE  
406-00234 FENDER RIGHT INSIDE, 690*268*38, EDGE  
406-00231 HANDLE COVER, LIFT TOP INSIDE,203*111*53  
406-00235 HANDLE COVER, RIGHT TOP INSIDE, 203*111*  
406-00215 HANDLE COVER, LEFT OUTSIDE,210*62  
406-00216 HANDLE COVER, RIGHT OUTSIDE, 210*62  
406-00217 HANDLE COVER, LEFT INSIDE, 209*142*52  
406-00229 HANDLE COVER, RIGHT INSIDE,209*142*52, E  
406-00218 END CAP LEFT OUTSIDE, 152*20  
406-00219 END CAP LEFT TOP,155*154*110, EDGE  
406-00220 END CAP LEFT FRONT, 103*77*44  
406-00232 END CAP LEFT REAR, 113*70*63, EDGE  
406-00228 END CAP RIGHT OUTSIDE, 152*20, EDGE  
406-00227 END CAP RIGHT TOP, 155*154*110, EDGE  
406-00226 END CAP RIGHT FRONT, 103*77*44  
406-00225 INSERT, 351*337*43.5, EDGE  
406-00209 CONSOLE BOX TOP, 746*457.5*41.5, ENVISIO  
406-00224 CONSOLE BOX BOTTOM, 746*457.5*69, EDGE  
406-00223 FAN GRILL, 133*72, EDGE  
406-00222 BOTTLE HOLDER LEFT, 189*129*99, EDGE  
406-00221 BOTTLE HOLDER RIGHT, 189*129*99, EDGE  
410-00067 PULSE RECEPTACLE PLATE, 187*52*36, EDGE  
414-00140 ANTI SKID PADS, EDGE  
405-00024 SIDE BOARD, 84*33*1360, EDGE  
406-00195 HANDLE COVER, SJ40*40*1.5, ENVISION  
406-00194 FAN MOTOR MOUNT, 98.7*85.7*31.8, ENVISIO  
407-00125 CONSOLE FAN, 100*21.5, ENVISION  
410-00063 PULSE RECEPTACLE PLATE, 40*24*8, EDGE  
402-00210 SAFETY KEY, EDGE  
100 402-00008 HEX BOLT M10*60  
101 402-00065 Screw ST4.8*16  
102 402-00104 SHOULDER ALLEN BOLT M8*80  
103 402-00076 Philip Screw ST4.2x9.6  
104 402-00046 CLIP NUT  
105 402-00048 PAN SPRING WASHER 10*19*0.25  
106 402-00114 SHOULDER ALLEN BOLT M8*60  
107 402-00034 ALLEN WRENCH 110*75*6  
108 406-00214 POWER CORD, EDGE  
109 413-00092 ENCODER HARNESS, 6C*22#*760mm, EDGE  
110 413-00091 HANDLE PULSE HARNESS, 2C*1370mm*22  
111 413-00090 MAIN HARNESS, 12C*3150mm*24, EDGE  
112 413-00088 JUMP HARNESS, 1C*500mm*16, EDGE  
113 413-00087 HARNESS FOR FAN, 4C*460mm*22, EDGE  
114 413-00086 PULSE HARNESS, 4C*355mm*24, EDGE  
115 407-00129 ENCODER, SX 4009-P1, EDGE  
116 412-00006 MOTOR, 12-0049 W/ FLYWHEEL ONLY  
117 408-00056 FUSE, 12A\250V, EDGE  
118 408-00055 FUSE, 15A\250V, EDGE  
119 413-00093 REED SWITCH, 32mm*19mm*2C*900cm, EDGE  
123 408-00054 CIRCUIT BRAKER, EDGE  
124 402-00209 SCREW, 8/32*9.4, EDGE  
125 402-00087 SCREW 8/32*16  
126 402-00207 GEAR WASHER,02-0033, EDGE  
127 406-00230 MOTOR FOR FAN, 12V\700mA, EDGE  
128 408-00057 FERRITE, EDGE  
129 408-00058 TRANSFORMER, 110V\12V\2A, EDGE  
130 407-00107 MOTOR CONTROLLER, 08-0158H HAI ZHEN  
131 407-00111 EKG MODULE, 07-0092H HAI ZHEN  
132 407-00131 PCB, EDGE  
133 408-00059 PROGRAM BUTTON, 1.6mm*55mm*80mm, EDGE  
134 408-00060 POWER BUTTON, 1.6mm*60mm*80mm, EDGE  
135 412-00030 ACTUATOR, R20  
410-00062 SPRING PLATE, 60*15*1, ENVISION  
402-00205 SMALL BALL, 10*9 ENVISION  
402-00206 BIG BALL, 10*13  
406-00210 BRACKET CONTROLLER, ENVISION  
419-00012 REAR WHEEL SHAFT  
419-00031 STOPPER BRACKET, EDGE  
402-00103 METAL BUSHING  
419-00015 BOLT SHAFT A  
419-00016 BOLT SHAFT B  
136 412-00031 ACTUATOR FAN, EDGE  
137 408-00061 FERRITE, 13.5*29.6, EDGE  
138 407-00130 REMOTE PCB, 58mm*25mm*1.6mm, EDGE  
139 410-00064 PLUG, 12*12*4.5, EDGE  
419-00019 BELT GUIDE BRACKET, HT95T/4500T/5500T  
410-00066 SOFT DROP SHOCK, EDGE  
#
402-00211 Bolt Pack  
1
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Exploded View  
37  
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Exploded View  
CONSOLE  
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WIRE HARNESS  
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Warranty Information  
Residential and Personal Use Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS  
EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
Frame: Lifetime  
Drive Motor: 10 Years  
Electronics and *Parts: ꢀ yrs  
Labor: 1 Year  
Missing/Cosmetic Parts: 30 Days  
Ironman, as a manufacturer, reserves the right to replace the Product  
with a Factory-Reconditioned Product that meets or exceed standards  
comparable to those of the replaced Product.  
Limited Warranty  
This Limited Warranty applies in the United States and Canada to  
Products manufactured or distributed by Keys Fitness Products, L.P.  
under the Ironman Fitness (“Ironman”) brand name (as used herein,  
the “Product” or “Products”). The warranty period to the original  
purchaser is listed above, and commences on the date of original  
purchase of the product, unless otherwise authorized by Ironman.  
Ironman warrants that the Product purchased from Ironman or from  
an authorized Ironman Fitness reseller “dealer” (for residential or  
personal use only, unless otherwise authorized by Ironman in  
writing), is free from defects in Materials and Workmanship relevant  
to the functionality of the Product at initial startup, under normal use,  
and during the applicable warranty period, unless otherwise  
determined by Ironman.  
The warranty covering the replacement Product shall expire on the  
date the original warranty for the replaced Product would have expired,  
unless otherwise determined by Ironman. Note that a non-defective  
Product may not be eligible for return or replacement after 30 days from  
date of purchase. If opting to return a non-defective product to Ironman,  
as the manufacturer, within 30 days from date of purchase (in its  
original packaging and with its original proof of purchase), the  
“customer” shall be subject to a 15% restocking fee and pre-paid freight  
charges accrued as a result of the return, unless otherwise determined  
by Ironman.  
Conditions and Restrictions  
This warranty DOES NOT (A) cover shipping and handling charges,  
export taxes, custom duties and taxes, or any other charges associated  
with transportation of the parts or Product, beyond the initial courtesy  
period of 60 days from original date of purchase of the Product; (B)  
extend to Products not purchased from Ironman or from an authorized  
Ironman reseller; (C) extend to Products purchased from online auction  
sites; (D) cover any extended, additional, or third party warranties if  
not offered exclusively by Ironman in writing; (E) cover Products  
installed at fee based facilities/commercial environments (gyms, homes  
used as wellness centers, etc.); (F) cover Products installed in light  
institutional environments (non fee-based facilities with total Product  
use time not exceeding 5 hours daily, to include for example, and not  
be way of limitation, fire houses, police departments, rehab centers,  
hospitals, clinics, apartment complexes, club houses, etc.); (G) cover  
service calls to correct installation, perform maintenance, or instruct  
owners on how to use the equipment; or (H) cover a Product on which  
the serial number has been purposefully or accidentally defaced or  
removed and there is no proof of purchase available (if serial number is  
applicable), unless authorized by Ironman in writing or otherwise stated  
on this warranty.  
This warranty excludes expendable parts if the primary cause for a  
warranty claim is wear. Expendable parts pertain to components on  
the Product that are prone to normal wear and tear. These items  
vary by Product, and may include (but not be limited to) hand grips,  
skid pads, walking belts, walking decks, poly-v belts, console  
overlays, toggle switch/button overlays, (luster free or dull) ekg  
plates, decals, and any other items that are not essential to the  
operation of the Product, unless otherwise determined by Ironman.  
This warranty extends only to you, the original purchaser. It is not  
transferable to anyone who subsequently purchases (or receives as a  
gift) the Product from you. Your sales receipt, showing the  
date/place of purchase and serial number (if applicable) of the  
Product, is your proof of purchase, and may be required by Ironman  
any time a warranty parts or service claim is made or if no warranty  
record exists for the product.  
Exclusive Remedies  
During the warranty period listed above, Ironman will repair a  
Product by correcting any minor issues (either by phone or online  
support) that might be causing the Product failure. Should a  
technical service and support representative be unable to correct  
the issue, Ironman may replace the parts (with new parts or at the  
option of Ironman, with serviceable used parts, that are equivalent  
to new parts in performance) that become defective, malfunction, or  
otherwise fail to conform to this Limited Warranty under normal use.  
This Limited Warranty becomes void for Products that have been  
damaged or rendered defective as a result of (a) accident, misuse, or  
abuse (including but not limited to exceeding the Ironman listed,  
maximum weight limit); (b) use of parts not manufactured or sold by  
Ironman; (c) modification of the Product; (d) normal wear and tear; (e)  
operation on incorrect power supplies; (f) ***failure to perform (or  
performing improper) maintenance; (g) service by anyone other than  
Ironman, or an authorized Ironman warranty service provider; (h)  
floods, fires, earthquakes, lightning strikes, power surges, and other  
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect  
setup, installation, or assembly. Should any Product (submitted for  
warranty parts replacement) be found ineligible under the terms  
outlined on this warranty, an estimate for parts purchase (if available)  
can be furnished at your request.  
Replacement parts shall be warranted for 30 days from the shipment  
reception date or through the end of the ‘replaced’ part warranty  
period, whichever is longer. Any replacement parts, required past  
the warranty period listed above, shall be subject to purchase at  
retail price, plus any added shipping and handling charges associated  
to the delivery of the part. Note that replacement parts may be  
available only through the **lifetime (as defined) of the Product. In  
conforming to this warranty, Ironman (as the manufacturer)  
reserves the right to change manufacturers or vendors of any part to  
cover the existing warranty.  
*Parts is herein defined exclusively, for all intents and purposes, and  
pertaining to this Limited Manufacturer Warranty, as components or Materials  
essential to the functionality of the Product.  
Ironman may also provide service (if deemed necessary and if  
applicable) at no charge to you during (and not to exceed) the  
service warranty period listed above, in an attempt to repair the  
Product. Should the Product require service at your request or out of  
the limited warranty period, Ironman can furnish contact information  
for local (to your area) Ironman authorized service providers.  
Service quotes, costs, and scheduling will be strictly dependent on  
service provider rates and mutual (consumer/provider) service  
agreements. Ironman is not responsible for any service repair costs  
accrued through the use of authorized Ironman service providers  
dispatched at your request or out of the limited warranty period  
(without written consent from Ironman), and beyond the limitations  
outlined on this warranty.  
**Lifetime of a Product, is herein defined exclusively, for all intents and  
purposes, and pertaining to this Limited Manufacturer Warranty, as the time  
period 7 years beyond the end of production cycle of a Product in question.  
*** Includes proper lubrication of the running deck and walk belt area, as  
indicated in the owner’s manual.  
Disclaimer and Release  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES  
NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY  
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A  
PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES  
NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT  
MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE  
RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME  
STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE  
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES,  
SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.  
THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU  
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE.  
THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO  
Replacements and Returns  
If after a reasonable number of attempts, a defect has not been  
repaired (or the Product is deemed non-repairable by Ironman  
technical service and support staff), Ironman, based on a case by  
case review, may opt to replace the Product, or recommend an  
alternate resolution, such as a warranty buy-out (Product cost,  
subject to deduction of a reasonable charge for usage) or a credit.  
IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR  
AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.  
39  
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Service  
(800) 750-4766  
Assembly  
(888) 559-8810  
Ironman Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.  
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