Ironman Fitness Home Gym 235r User Manual

Owner’s Manual  
Ironman 235r Recumbent  
Customer Service  
1.800.750.IRON  
1.800.750.4766  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION! Read all precautions  
and instructions in this manual  
before using this equipment.  
SERIAL TAG IS LOCATED ON THE FRAME  
Model Name: 235r  
Date of Purchase:  
315-00124  
11/07 Rev B  
Serial Number:  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-existing  
health problems. The manufacturer or distributor assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the  
user, it is important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's  
Manual and are familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 275 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The  
unit should not be placed in a garage, patio, or near water and should never be used while  
you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor  
or carpet and for easier cleaning.  
4. Follow safety information in regards to plugging in your unit. Do not run the power cord  
underneath your unit. Do not operate the unit with a damaged or frayed power cord.  
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the unit with bare feet, sandals, socks or stockings.  
6. Always examine your unit before using to ensure all parts are in working order.  
7. Allow the unit to fully stop before dismounting.  
8. Pets should never be allowed near the unit.  
9. Do not leave children unsupervised near or on the unit.  
10. Never operate the unit where oxygen is being administered, or where aerosol products are  
being used.  
11. Never insert any object or body parts into any opening.  
12. For safety and to prevent damage to your unit, no more than one person should use the  
unit at a time.  
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be  
performed by an authorized service representative, unless authorized and/or instructed by  
the manufacturer.  
14. Failure to follow these instructions will void the unit warranty.  
3
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Important Safety Information  
Thank you for purchasing the Ironman 235r Recumbent Bike! The quality product you have  
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please  
read the Owner’s Manual and become familiar with the operation of your new unit.  
Remember to take time to perform stretching exercises, provided in this manual, to help avoid  
injury.  
If you are taking medication, consult your physician to see what effect the medication will have  
on your exercise heart rate.  
If you have heart problems, you are not active, and/or are over the age of 35 years, do not  
use the pre-set programs or start an exercise program without first contacting and receiving  
approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the  
console. Ironman Fitness recommends a sealed water bottle for beverages consumed while  
using the unit.  
Please review the following drawing below to familiarize yourself with the listed  
parts.  
CONSOLE  
HANDLEBARS  
FRONT STABILIZER w/  
TRANSPORT WHEELS  
RIGHT PEDAL  
SEAT PAD  
BACK PAD  
LEFT PEDAL  
PULSE GRIP  
HANDLEBARS  
REAR STABILIZER  
4
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Assembly  
Getting Started - The Ironman Fitness 235r will require some assembly. Unpack the box in  
a clear area. Remove packing material. Do not dispose of packing material until assembly  
is complete and unit is working properly. Place the unit on a clean level surface for assem-  
bly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should  
be placed as close as possible to its final location. If you are missing any parts, please call  
Ironman Fitness at 1-888-340-0482. Tools have been provided to assist with product assem-  
bly.  
Figure 1  
Step 1:  
Attach the rear stabilizer (4A) onto the  
rear of main frame (1) using carriage  
bolts (19), arc washers (49), and cap  
nuts (21).  
Step 2:  
Attach the front stabilizer (4) onto the  
front of the main frame (1) using carriage  
bolts (19), washers (49), and cap nuts  
(21).  
Note: The stabilizer with roller wheels is  
the front stabilizer.  
5
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Assembly  
Figure 2  
Step 1:  
Attach the seat handlebar (16) to the seat  
carriage (3) using hex head bolts (73),  
washers (49), and nylon nuts (50).  
Figure 3  
Step 1:  
Attach the seat (9) to the seat carriage  
(3) using screws (62) and washers (63).  
Figure 4  
Step 1:  
Attach the back pad (60) to the seat car-  
riage (3) using screws (62) and washers  
(63).  
6
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Assembly  
Figure 5  
Step 1:  
Remove hex head screws (55) and screws  
(70) from carriage tube (5).  
Figure 6  
Step 1:  
Remove the left and right carriage tube  
caps (13 & 14).  
Figure 7  
Step 1:  
Remove hex head screw (55) and washer  
(49) from the rear of carriage tube (5).  
7
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Assembly  
Figure 8  
Step 1:  
Slide the carriage tube (5) off of the main  
frame (1).  
Step 2:  
Carefully disconnect pulse wire (57) from  
extension pulse wire (75). Be sure not  
to pull the pulse wires from the tube or  
frame.  
Figure 9  
Step 1:  
Slide the seat carriage (3) onto the car-  
riage tube (5) and secure using the lock-  
ing knob located on the right hand side.  
Step 2:  
Connect pulse wires (64) coming from the  
seat carriage to the pulse wires (75) com-  
ing out of the carriage tube.  
Step 3:  
Use the clamp (69) and screw (70) to  
secure the pulse wires in position.  
Figure 10  
Step 1:  
Reconnect the extension pulse wire (75)  
coming from the carriage tube to pulse  
wire (57) from the main frame.  
Step 2:  
Attach the carriage tube (5) to the main  
frame (1) by sliding the carriage tube  
onto the carriage tube mount located on  
the main frame. Secure using hex head  
screws (55).  
Step 3  
Secure the rear of the carriage tube (5)  
to main frame (1) using hex head screw  
(55) and washer (49).  
8
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Assembly  
Figure 11  
Step 1:  
Reattach the carriage tube caps (13 & 14)  
using screws (70).  
Figure 12  
Step 1:  
Attach the left pedal (30) to the left  
crank. The left pedal is marked with  
an "L". Turn the threads on the pedal  
counter-clockwise to secure it to the  
crank.  
Step 2:  
Attach the right pedal (31) to the right  
crank. The right pedal is marked with  
an "R". Turn the threads on the pedal  
clockwise to secure it to the crank.  
Step 3:  
Attach the pedal straps (30A and 31A)  
to the appropriate pedal. Each strap is  
marked with an "L" or an "R". The side  
with 2 holes will go on the clip towards  
the inside of the unit.  
Figure 13  
Step 1:  
Attach the front handlebar (10) to the  
console tube (2) using hex head screws  
(55) and washers (49).  
9
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Assembly  
Figure 14  
Step 1:  
Connect pulse wire (57) and wire har-  
ness (38) coming from the main frame  
to pulse wire (66) and wire harness (58)  
from the console tube.  
Step 2:  
Slide the console tube (2) onto main  
frame (1) and secure using hex head  
screws (55) and curved washers (56).  
Figure 15  
Step 1:  
Connect the wires coming from the con-  
sole (15) to pulse wires (66) and wire  
harness (58).  
Step 2:  
Secure the console (15) to the console  
tube (2) using screws (39).  
Note: The screws are already pre-  
installed into the back of the console.  
Congratulations!  
You have completed assembly of your new 235r bike!  
10  
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Console Instructions  
The 235r's console is a single LCD that displays RPM, SPEED, TIME, DISTANCE, CALORIES,  
WATTS, and HEART RATE.  
Power Modes  
Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn on  
the console. A long beep will sound and the entire LCD display will light up for 2 seconds.  
Sleep: This occurs if the unit senses no pedal movement or if the console buttons have not  
been pressed for 3 minutes.  
Active: After the console enters sleep mode, press any button to turn on the console back on.  
Buttons  
Up/Down  
During Setup Mode: They are used to select the workout program. They are also used to  
change Time, Calories, and Distance.  
During Workout: You can press the Up/Down buttons to increase or decrease the resistance  
levels with increments of 1.  
Start/Stop  
During Setup Mode: This button is used as an enter key to confirm the Time, Calories,  
Distance, and Pulse.  
During Workout: It is used to pause workout mode. All workout data is stored during pause  
mode.  
Mode  
During Setup Mode: This button is used to select the desired setting you wish to change  
and to confirm the values entered (Time, Calories, Distance, Pulse).  
Recovery  
During Workout: This button is used to test the user's fitness level. The user must press  
the button, then hold the pulse grips until the console counts down 60 seconds.  
11  
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Console Instructions  
Program Operation  
The 235r's console is set up with 12 workout modes, P1-P11, plus USER mode.  
1. Press any button to turn on the console.  
2. Use the Up/Down buttons to select the desired program.  
3. Press the Mode button to confirm the program you wish to use.  
4. Programs 1-10: These programs allow you to adjust your desired settings.  
Example: If you wish to set a specific distance to your workout, press  
the mode button until the Distance window is flashing, then use the Up/Down  
buttons to set the desired distance. Press the Mode button once again to  
confirm. Once all the desired parameters are set, press the Start/Stop button to  
begin your workout.  
Program 11: This program allows you to set your target heart rate (THR).  
Example: During the setup mode for P11, the Pulse window will flash. Use the  
Up/Down buttons to set your desired THR. You will be asked to set an upper and  
lower limit. Press the Mode button to confirm the values then press the Start/  
Stop button to begin. During the workout, an alarm will sound if your heart rate  
exceeds the upper limit. You must use the pulse grips for this program to work.  
See MONITORING YOUR HEART RATE section for more information.  
Program 12: This user program lets you establish which resistance levels you want  
at each time segment.  
Example: After you select user program, enter the desired workout settings as  
you would for P1-P10. Once you set your workout settings, you will be able to  
adjust the workout profile. Press the Up/Down buttons to adjust the first  
resistance level segment. Press the Mode button to confirm. Continue this  
process until all 10 resistance level segments have been set. Once complete,  
press the Start/Stop button to begin your workout.  
Recovery Mode  
This mode is used to determine your physical conditioning. This fitness test compares  
your pulse rate before and after training. You will notice that your fitness will improve  
with regular exercise.  
During your workout, press the Recovery button. The Time window will begin to count  
down 60 seconds. Hold onto the pulse grips until the 60 seconds has expired. Once  
the console is done counting down, your score will be displayed in a value ranging from  
F1 to F6, F1 being the best.  
12  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this  
target as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety  
of different factors (including medication, emotional state, temperature and other conditions)  
can affect the target heart rate zone that is best for you. Your physician or health care profes-  
sional can help you determine the exercise intensity that is appropriate for your age and condi-  
tion.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHZ)  
MHZ x .60 = 60% of your maximum heart rate.  
MHZ x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHZ)  
190 x .75 = 142 (high end or 75% of MHZ)  
30 year-old (THR) Target Heart Rate would be 114-142  
13  
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Monitoring Your Heart Rate  
TARGET HEART RATE ZONE  
200  
100%  
195  
190  
185  
180  
175  
Serious  
athletic  
170  
165  
160  
training range  
155  
132  
85%  
170  
150  
166  
146  
162  
143  
157  
139  
153  
135  
Cardiovascular  
conditioning  
range  
149  
131  
105  
145  
128  
102  
140  
124  
99  
136  
120  
96  
75%  
Fat burning  
range  
116  
93  
120  
60%  
117  
114  
111  
108  
20 25 30 35  
40 45 50 55 60 65  
AGE  
14  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per  
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have  
back, joint, or other health problems, talk to your doctor first.  
Knees to Chest  
Prone on Elbows  
Supline Lumbar Rotation  
Lie on your back with your  
knees bent. Keeping your  
knees together and your shoul-  
ders against the floor, roll your  
knees to one side until you feel  
a stretch in your back or hip.  
Hold for 30-60 seconds or until  
muscles feel looser. Repeat on  
opposite side.  
Lie on your back. Bend your  
knees, and lift your feet off the  
floor. Grasp your knees with  
your arms and pull your knees  
toward your chest. Hold for 20  
seconds. Repeat three to five  
times.  
Lie on your stomach with  
your feet together. Rest  
on your forearms with your  
elbows directly under your  
shoulders. Relax lower back  
and abdomen into floor. Hold  
for 30-60 seconds or until  
muscles feel looser.  
Cat and Camel  
Cervical Side Bends  
Shoulder Circles  
Rest on your hands and  
knees. Round your back by  
contracting your abdominal  
muscles and tucking in your  
pelvis; hold for five seconds.  
Then allow your back to sag  
toward the floor as you lift  
your chest and head; hold  
for five seconds. Repeat the  
combination 10 times  
Tilt your head gently toward  
one shoulder, keeping your  
shoulders level and your face  
pointed straight ahead. Hold  
for five seconds, then tilt your  
head toward the other shoulder  
and hold for five seconds. Re-  
peat five times on each side.  
In a smooth, continuous mo-  
tion, make a circle with your  
shoulders: Raise them up  
towards your ears, pull them  
together behind you, lower  
them to a resting position,  
then roll them forward. Repeat  
10 times.  
15  
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Warm Up Exercises  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Wrist Extensor  
Wrist Flexor  
Triceps Stretch  
Extend your right arm in front  
of you with your palm up and  
your elbow straight. Point  
your fingertips toward the  
floor by bending at the wrist.  
Using your left hand, pull the  
back of your right hand to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Extend your right arm in front  
of you, palm down, elbow  
straight. Point your fingertips  
toward the floor by bending  
at the wrist. Using your left  
hand, pull your right palm to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Place your right hand behind  
your head, palm facing your  
head. With your left hand,  
grasp your right elbow and  
pull downward until you feel  
a stretch in the back of your  
right arm. Hold for 20 sec-  
onds; repeat three to five  
times with each arm.  
One-Arm Pectoralis Stretch  
Stand against an immobile  
structure like a wall or a tree.  
While facing the wall, raise  
your right hand out to your  
side at chest height, palm  
against the wall. Turn your  
body toward the left, away  
from the wall and your ex-  
tended arm, until you feel a  
stretch. Hold for 20 seconds;  
repeat three to five times with  
each arm.  
Piriformis Stretch  
Groin (Adductors) Stretch  
Sitting with your back  
straight, bring the soles of  
your feet together. Let your  
knees lower toward the floor.  
Hold for 30-60 seconds or  
until muscles feel looser.  
Lie on your back. Bend your  
right knee and lift it halfway  
to your chest. Grasp your  
knee with your left hand and  
pull it toward your left shoul-  
der, keeping both buttocks  
against the floor. Hold for 20  
seconds; repeat three to five  
times with each leg.  
16  
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Warm Up Exercises  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Standing Quadriceps Stretch Achilles Stretch  
Calf Stretch  
Steady yourself with one hand. Face the wall with your left  
With the other, grab outside leg foot ahead of your right, toes  
at ankle, keeping body straight straight ahead. Bend both  
Face a solid structure such as  
a wall with your left foot ahead  
of your right, toes straight  
ahead. Bend your left knee,  
press your hips forward, and  
lean into the wall. Keep both  
heels down, your right leg  
straight, and you left knee  
over your ankle. Hold for 20  
seconds; repeat three to five  
times with each leg.  
from knee to hip. Gently pull  
foot up and towards the but-  
tocks until you feel a stretch  
along the front of the thigh.  
knees, press your hips forward,  
and lean into the wall. Keep  
both heels down and both  
knees in line with your feet.  
Thigh should be pulled straight Hold for 20 seconds; repeat  
back and not drift to outside. three to five times with each  
Hold 20-30 seconds. For varia- leg.  
tion, grab opposite ankle (i.e.,  
grab right ankle with left hand).  
Do two to three repetitions per  
leg.  
17  
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Moving Instructions  
CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND  
KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR  
BACK.  
First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next,  
with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and  
tilt the unit until it rolls freely on the transport wheels. Using extreme caution, move the unit to  
the desired location as shown in Figure 2. Do not attempt to move the unit over an uneven or  
rough surface.  
Note: The unit you purchased may not be identical to the one pictured.  
Figure 1  
Figure 2  
18  
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Parts List  
235R PARTS LIST REV. B  
Ref #  
Part #  
Description  
Qty  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
4
1
4
1
2
2
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
4
3
Ref #  
Part #  
Description  
Qty  
2
2
4
2
1
1
1
1
12  
4
1
2
2
1
14  
5
1
1
2
1
2
10  
6
2
2
1
1
2
1
11  
10  
1
2
1
1
1
2
3
4
323-00628 CONSOLE TUBE, W/DECAL, 235R  
323-00343 SEAT CARRIAGE, HT640R  
323-00609 FRONT STABILIZER, HT540r/235r  
41 302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES  
42 302-01598 NUT CAP, 3/8*26MM, 540r/235r  
43 302-00368 6MM HEX NUT MACRO  
44 302-00402 M10X19x2.0 MM WASHER,220E/240E/240R/240U  
45 319-00398 BELT TENSION BRACKET, 540r/235r  
46 311-00106 IDLER PULLEY, 540r/235r  
47 306-01005 PLASTIC COIL TUBE, 540r/235r  
48 302-01599 HEX HEAD SCREW, M8*30MM, 540r/235r  
49 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250  
50 302-00455 M8 NYLON NUT (THICK) 220R/240R/640R/250R  
51 302-01600 SPRING, 540r/235r  
52 302-00467 TP M3 X8MM SCREW 220R/240R/640R/520e/250  
53 302-01022 FRONT HANDLEBAR SLEEVE 30*3*200MM,HT640R  
54 302-01198 HEX HEAD SCREW, M8 X 20MM  
55 302-00411 M8 X15 HEX HEAD SCREW  
56 302-01601 CURVED WASHER, M8*18, 540r/235r  
57 313-00442 PULSE WIRE, 540r/235r  
58 313-00443 EXTENSION WIRE, 540r/235r  
59 306-01006 PLASTIC INNER BUSHING, 50*60, 540r/235r  
60 328-00089 BACK PAD, 540r/235r  
61 302-00443 M5 X10MM SCREW 220E/240E/240R/240U/640R/  
62 302-00356 M6X15MM SCREW  
4A 323-00623 REAR STABILIZER, HT540r/235r  
5
6
7
8
9
323-00610 CARRIAGE TUBE, 540r/235r  
311-00105 PULLEY WITH CRANK ASSEMBLY, 540r/235r  
311-00068 MAG BRAKE TRI-6.0R/640R/640U  
313-00440 GEAR BOX WITH WIRE, 540r/235r  
328-00088 SEAT PAD, 540r/235r  
10 323-00611 FRONT HANDLEBAR, 540r/235r  
11 305-01618 BOTTOM, LEFT HOUSING, W/DECAL, 235R  
12 305-01619 BOTTOM, RIGHT HOUSING, W/DECAL, 235R  
13 306-00997 CARRIAGE TUBE CAP, LEFT, 540r/235r  
14 306-00998 CARRIAGE TUBE CAP, RIGHT, 540r/235r  
15 307-00747 CONSOLE, 235R  
16 323-00612 SEAT HANDLEBAR, 540r/235r  
17 319-00397 ROLLER, 540r/235r  
18 306-00999 FOOT CAP, 540r/235r  
19 302-01594 CARRIAGE BOLT, M8*65MM, 540r/235r  
20 302-01200 M24X38MMX1.5T WASHER  
21 302-01595 ACORN NUT CAP, 8MM, 540r/235r  
22 331-00022 SLOTTED BEARING NUT  
23 331-00006 BEARING CM535/550/560/750/DCV6.0RU/R/640  
24 331-00088 BEARING CUP, HT640R  
63 302-00444 WASHER, M6X16MM (BLACK)  
64 313-00444 HAND PULSE GRIP, 540r/235r  
25 331-00015 NOTCHED BEARING NUT CM535/550/560/750 DC  
26 302-01596 SPACER, M8*12.5*10.5L, 540r/235r  
27 331-00087 CRANK WASHER, HT640R  
65 306-00372 1 1/4" BALL PLUG 220R/240R/240U/640R/520  
66 313-00445 SHORT EXTENSION PULSE WIRE, 540r/235r  
67 302-01658 BASE SPACER, HT540r/235r  
68 306-00569 1" BALL PLUG TRI-6.0R/HT640R/HT640U  
69 319-00399 CLAMP, 540r/235r  
70 302-01602 SCREW, TP M4*16MM, 540r/235r  
71 302-01603 SCREW, TP M5*30MM, 540r/235r  
72 302-00456 M8 NYLON NUT (THIN) 220R/240R/240U/640R  
73 302-00524 HEX HEAD BOLT M8X45(MM)  
28 302-01635 CRANK NUT, TRI-6.0R/640R/640U  
29 307-00739 DC POWER CORD, 540r/235r  
30 306-01000 PEDAL, LEFT, 540r/235r  
30A 306-01001 PEDAL STRAP, LEFT, 540r/235r  
31 306-01002 PEDAL, RIGHT, 540r/235r  
31A 306-01003 PEDAL STRAP, RIGHT, 540r/235r  
32 306-00640 END PLUG, HT640R  
33 302-01215 HAND SLEEVE, HT640R  
34 310-00173 MAGNET, HT640U/HT640R  
35 304-00028 V-BELT, 540r/235r  
36 302-01214 LOCKING KNOB (22MM)  
37 306-01004 SQUARE CAP, 50*50, 540r/235r  
38 313-00441 SENSOR WIRE WITH SENSOR, 540r/235r  
39 302-01597 METAL SCREW, M5*10MM, 540r/235r  
40 302-01195 EYEBOLT 6 X 40MM  
74 306-00632 30X60 END CAP  
75 313-00446 LONG EXTENSION PULSE WIRE, 540r/235r  
76 319-00415 REAR LEFT CHAIN COVER, 235R  
77 319-00416 REAR, RIGHT CHAIN COVER, 235R  
78 302-01604 HEX HD SCREW,M6*15MM, 540r/235r*USE 302-00385  
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1
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315-00124 OWNER'S MANUAL, 235r  
313-00465 ADAPTER 540R/235R  
19  
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Exploded View  
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Warranty Information  
Residential and Personal Use Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS  
EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
Frame: Lifetime  
Limited Warranty  
Electronics and *Parts: 1 yr  
Missing/Cosmetic Parts: 30 Days  
Replacements and Returns  
If after a reasonable number of attempts, a defect has not been repaired (or  
This Limited Warranty applies in the United States and Canada to  
Products manufactured or distributed by Ironman Fitness Products,  
L.P. under the Ironman Fitness (“Ironman”) brand name (as used  
herein, the “Product” or “Products”). The warranty period to the  
original purchaser is listed above, and commences on the date of  
original purchase of the product, unless otherwise authorized by  
Ironman. Ironman warrants that the Product purchased from  
Ironman or from an authorized Ironman Fitness reseller “dealer” (for  
residential or personal use only, unless otherwise authorized by  
Ironman in writing), is free from defects in Materials and  
the Product is deemed non-repairable by Ironman technical service and  
support staff), Ironman, based on a case by case review, may opt to replace  
the Product, or recommend an alternate resolution, such as a warranty  
buy-out (Product cost, subject to deduction of a reasonable charge for usage)  
or a credit. Ironman, as a manufacturer, reserves the right to replace the  
Product with a Factory-Reconditioned Product that meets or exceed  
standards comparable to those of the replaced Product.  
Workmanship relevant to the functionality of the Product at initial  
startup, under normal use, and during the applicable warranty period,  
unless otherwise determined by Ironman.  
The warranty covering the replacement Product shall expire on the  
date the original warranty for the replaced Product would have expired,  
unless otherwise determined by Ironman.  
This warranty excludes expendable parts if primary cause for  
warranty claim is wear. Expendable parts pertain to components on  
the Product that are prone to normal wear and tear. These items  
vary by Product, and can include (but not limited to) hand grips, skid  
pads, pedals, pedal straps, poly-v belts, console overlays, toggle  
switch/button overlays, (luster free or dull) ekg plates, decals, and  
any other items that are not essential to the operation of the Product,  
unless otherwise determined by Ironman.  
Conditions and Restrictions  
This warranty DOES NOT (A) cover shipping and handling charges,  
export taxes, custom duties and taxes, or any other charges associated  
with transportation of the parts or Product, beyond the initial courtesy  
period of 60 days from original date of purchase of the Product; (B)  
extend to Products not purchased from Ironman or from an authorized  
Ironman reseller; (C) extend to Products purchased from online auction  
sites; (D) cover any extended, additional, or third party warranties if  
not offered exclusively by Ironman in writing; (E) cover Products  
installed at fee based facilities/commercial environments (gyms, homes  
used as wellness centers, etc.); (F) cover Products installed in light  
institutional environments (non fee-based facilities include for example,  
and not be way of limitation, fire houses, police departments, rehab  
centers, hospitals, clinics, apartment complexes, club houses, etc.); (G)  
cover service calls to correct installation, perform maintenance, or  
instruct owners on how to use the equipment; or (H) cover a Product  
on which the serial number has been purposefully or accidentally  
defaced or removed and there is no proof of purchase available (if serial  
number is applicable), unless authorized by Ironman in writing or  
otherwise stated on this warranty.  
This warranty extends only to you, the original purchaser. It is not  
transferable to anyone who subsequently purchases (or receives as a  
gift) the Product from you. Your sales receipt, showing the  
date/place of purchase and serial number (if applicable) of the  
Product, is your proof of purchase, and may be required by Ironman  
any time a warranty parts (or service) claim is made or if no  
warranty record exists for the product.  
Exclusive Remedies  
During the warranty period listed above, Ironman will repair a  
Product by correcting any minor issues (either by phone or online  
support) that might be causing the Product failure. Should a  
technical service and support representative be unable to correct  
the issue, Ironman may replace the parts (with new parts or at the  
option of Ironman, with serviceable used parts, that are equivalent  
to new parts in performance) that become defective, malfunction, or  
otherwise fail to conform to this Limited Warranty under normal use.  
This Limited Warranty becomes void for Products that have been  
damaged or rendered defective as a result of (a) accident, misuse, or  
abuse (including but not limited to exceeding the Ironman listed,  
maximum weight limit); (b) use of parts not manufactured or sold by  
Ironman; (c) modification of the Product; (d) normal wear and tear; (e)  
operation on incorrect power supplies; (f) ***failure to perform (or  
performing improper) maintenance; (g) service by anyone other than  
Ironman, or an authorized Ironman warranty service provider; (h)  
floods, fires, earthquakes, lightning strikes, power surges, and other  
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect  
setup, installation, or assembly. Should any Product (submitted for  
warranty parts replacement) be found ineligible under the terms  
outlined on this warranty, an estimate for parts purchase (if available)  
can be furnished at your request.  
Replacement parts shall be warranted for 30 days from the shipment  
reception date or through the end of the ‘replaced’ part warranty  
period, whichever is longer. Any replacement parts, required past  
the warranty period listed above, shall be subject to purchase at  
retail price, plus any added shipping and handling charges associated  
to the delivery of the part. Note that replacement parts may be  
available only through the lifetime (as defined) of the Product. In  
conforming to this warranty, Ironman (as the manufacturer)  
reserves the right to change manufacturers or vendors of any part to  
cover the existing warranty.  
*Parts is herein defined exclusively, for all intents and purposes, and  
pertaining to this Limited Manufacturer Warranty, as components or  
Materials essential to the functionality of the Product.  
Ironman may also provide service (if deemed necessary and if  
applicable) at no charge to you during (and not to exceed) the  
service warranty period listed above, in an attempt to repair the  
Product. Should the Product require service at your request or out of  
the limited warranty period, Ironman can furnish contact information  
for local (to your area) Ironman authorized service providers.  
Service quotes, costs, and scheduling will be strictly dependent on  
service provider rates and mutual (consumer/provider) service  
agreements. Ironman is not responsible for any service repair costs  
accrued through the use of authorized Ironman service providers at  
your request or out of the limited warranty period (without written  
consent from Ironman), beyond the limitations outlined on this  
warranty.  
**Lifetime of a Product, is herein defined exclusively, for all intents and  
purposes, and pertaining to this Limited Manufacturer Warranty, as the time  
period 7 years beyond the end of production cycle of a Product in question.  
Disclaimer and Release  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES  
NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY  
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A  
PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES  
NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT  
MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE  
RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME  
STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE  
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES,  
SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.  
THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU  
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE.  
THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO  
IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR  
AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.  
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Notes  
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Notes  
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Customer Service  
1.800.750.IRON  
1.800.750.4766  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.  
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